Ashley Deeming
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun19:40Shipley Country parkrun # 1204.6-0.620 Jul 19+
300010:06.96Derbyshire / Nottinghamshire County Championships0.6-0.612 May 19+
5.38M33:00ERRA National Men's 12-Stage Relays1.4-0.56 Apr 19+
3M17:23Livingston Relays1.20.15 May 19+
5.38M32:52Midland Counties Men's 12-Stage Relays0.9-0.223 Mar 19+
10K36:35North Midlands League1.1-2.110 Nov 18
12K48:58Midland Counties Championships3.3-0.426 Jan 19
10K38:59North Midlands League2.8-1.31 Dec 18
4.5M28:33Booth Decorators League3.2-0.520 Jan 19
4.8M32:35Booth Decorators League6.0-0.72 Dec 18
10K38:11North Midlands League1.9-1.313 Oct 18
5M32:41Booth Decorators League4.6-1.014 Oct 18
5.1M36:41Booth Decorators League6.01.610 Feb 19
5.88K21:55Midland Counties Men's 6-Stage Relays1.10.322 Sep 18
parkrun22:26Shipley Country parkrun # 1223.85.73 Aug 19
5.38M32:48ERRA National Men's 12-Stage Relays1.6-1.014 Apr 18
5.38M32:28Midland Counties Men's 12-Stage Relays1.1-0.917 Mar 18
3M17:19Livingston Relays1.5-0.329 Apr 18
12K50:21Midland Counties Championships5.5-1.427 Jan 18
10K40:51North Midlands League5.2-1.813 Jan 18
10K39:09North Midlands League3.7-2.12 Dec 17
10K35:18North Midlands League-0.3-2.111 Nov 17
10K37:49North Midlands League2.0-1.714 Oct 17
5M33:24Booth Decorators League6.0-1.51 Oct 17
5M28:03Booth Decorators League-2.0-0.412 Nov 17
5.88K21:49ERRA Men's National 6-Stage Relays1.4-0.27 Oct 17
parkrun24:39Shipley Country parkrun # 1233.89.910 Aug 19
parkrun22:06Shipley Country parkrun # 773.55.415 Sep 18
5.88K21:54Midland Counties Men's 6-Stage Relays1.30.023 Sep 17
parkrun22:12Shipley Country parkrun # 723.65.511 Aug 18
5.1M31:47Booth Decorators League4.7-3.122 Jan 17
14.8K58:08Midland Counties Championships3.80.028 Jan 17
12K49:37ECCA Saucony English National Championships5.5-2.025 Feb 17
3M17:07Livingston Relays1.7-1.030 Apr 17
10K36:36North Midlands League2.2-3.23 Dec 16
10.2K39:10North Midlands League3.5-2.714 Jan 17
4.4M31:56Booth Decorators League6.02.33 Dec 17
8.65K32:45ERRA National Men's 12-Stage Relays1.7-1.18 Apr 17
5.08K18:21Midland Men's 12-Stage Relays1.5-1.025 Mar 17
5.1M38:46Booth Decorators League6.04.011 Feb 18
10K32:58Derbyshire County Championships-2.8-2.17 Jan 17
4.79M30:45Booth Decorators League5.5-2.54 Dec 16
10K38:05North Midlands League3.2-2.712 Nov 16
300010:14.91Derbyshire County Championships0.00.514 May 17
3K10:43British Masters Relay Championships3.8-1.619 Nov 16
9.7K37:16North Midlands League3.3-2.415 Oct 16
parkrun18:03Long Eaton parkrun # 651.8-1.33 Sep 16
5K18:11Nottingham Summer 5K Series0.40.417 Aug 16
5K17:43Nottingham Summer 5K Series0.6-0.815 Jun 16
300010:07.52Derbyshire County Championships0.8-1.315 May 16
5.38M32:35ERRA National Men's 12-Stage Relays1.50.016 Apr 16
5K17:53Nottingham Summer 5K Series0.20.018 May 16
parkrun18:46Long Eaton parkrun # 640.61.527 Aug 16
5.5M34:02Booth Decorators League3.2-0.624 Jan 16
5M27:49Booth Decorators Summer League 5-1.70.112 Apr 16
5.08K18:36Midland Men's 12-Stage Relays1.70.02 Apr 16
10K40:55North Midlands League4.80.116 Jan 16
parkrun23:29Shipley Country parkrun # 192.68.91 Jul 17
9.5K37:59North Midlands League3.60.410 Oct 15
4.7M33:25Booth Decorators League6.02.87 Feb 16
parkrun21:36Long Eaton parkrun # 811.06.931 Dec 16
3K11:12British Masters Relay Championships3.81.224 Oct 15
4.5M28:29Booth Decorators League2.61.48 Nov 15
4.3M29:53Booth Decorators League6.02.06 Dec 15
4.8M30:26Booth Decorators' League Jun 15
5M28:50Booth Decorators League1.00.415 Apr 14
4.3K15:11ERRA National Men's 12 Stage Relays2.30.75 Apr 14
3M17:00Livingston Relays1.41.227 Apr 14
2.69M15:15Midland Men's 12 Stage Relays2.60.316 Mar 14
12K46:28ECCA English National Championships2.01.522 Feb 14
2M11:52Hairy Helmet 4x2mile Relay2.22.020 Jun 14
5M35:21Booth Decorators' Summer League 50.88.214 Apr 15
8002:22.84Charnwood AC Open Meeting0.20.24 Jun 14
15004:47.78Charnwood AC Open Meeting0.20.07 May 14
8002:19.2Charnwood Open0.70.011 Aug 10
HM81:19Experian Robin Hood Half Marathon1.40.012 Sep 10
5.6K19:26Northern Counties Men's 6-stage Relay1.20.02 Oct 10
4.5M25:14Northern Men's 12 Stage Relays (Long Legs)1.7-3.220 Mar 11
Mar2:47:02Virgin London Marathon1.5-2.517 Apr 11
5M27:49Booth Decorators Road Race League0.5-2.517 May 11
HM81:57Mansfield Half Marathon2.4-1.126 Jun 11
6K20:39Northern Road Relay Championships Senior Men0.00.424 Sep 11
8.663K30:39ERRA National Men's 12-Stage Road Relays (Long Legs)1.2-0.514 Apr 12
Mar2:51:20Virgin London Marathon1.5-0.522 Apr 12
5M28:05Booth Decorators League0.40.015 May 12
4.5M26:14Booth Decorators League1.50.512 Jun 12
5M30:02Booth Decorators League2.80.13 Jul 12
5.2M29:45Booth Decorators League0.80.231 Jul 12
10K35:35Shelton Striders 10K0.60.07 Oct 12
HM80:33Worksop Half Marathon (Inc Nottinghamshire Champs)0.70.328 Oct 12
5K17:23Loughborough Campus 5K1.20.03 Mar 13
8.663K31:36ERRA Men's 12-Stage Relays (Long Legs)1.50.413 Apr 13
5M28:41Booth Decorators League1.10.116 Apr 13
HM80:28Rock ´n´ Roll Madrid 1/2 Maratón1.00.028 Apr 13
4.5M25:15Booth Decorators League0.00.514 May 13
4.33M25:50Booth Decorators League1.71.311 Jun 13
parkrun29:04Long Eaton parkrun # 631.419.520 Aug 16

Order By:

XC36:02North Midlands League9 Oct 10
XC26:09Booth Decorators League17 Oct 10
XC17:45ECCA Relays6 Nov 10
XC24:37Booth Decorators League14 Nov 10
XC35:31Derbyshire County Championships8 Jan 11
XC26:51Booth Decorators League16 Jan 11
XC24:35Booth Decorators League30 Jan 11
XC42:18Inter Counties Championships5 Mar 11
XC35:41North Midlands League8 Oct 11
XC25:36Booth Decorators League16 Oct 11
XC19:07Saucony ECCA Relays5 Nov 11
XC24:22Booth Decorators League13 Nov 11
XC25:49Booth Decorators League4 Dec 11
XC35:39Derbyshire County Championships7 Jan 12
XC31:10Booth Decorators League15 Jan 12
XC42:25Midland Championships28 Jan 12
XC32:58Derby Runner League4 Mar 12
XC41:52Inter Counties Championships10 Mar 12
XC26:37Booth Decorator's League14 Oct 12
XC36:09North Midlands League20 Oct 12
XC36:46North Midlands League10 Nov 12
XC24:59Booth Decorator's League11 Nov 12
XC38:12North Midlands League1 Dec 12
XC28:00Booth Decorators League2 Dec 12
XC34:48Derbyshire County Championships5 Jan 13
XC33:37North Midlands League12 Jan 13
XC27:18Booth Decorators League13 Jan 13
XC39:23Midland Championships26 Jan 13
XC32:32Booth Decorators League10 Feb 13
XC41:25Inter Counties Championships9 Mar 13
XC28:34Booth Decorators League20 Oct 13
XC37:00North Midlands League9 Nov 13
XC29:47Booth Decorators League1 Dec 13
XC37:17North Midlands League7 Dec 13
XC39:42Derbyshire County Championships4 Jan 14
XC39:31North Midlands League11 Jan 14
XC46:38Booth Decorators League12 Jan 14
XC36:44Booth Decorators League9 Feb 14
XC31:51Booth Decorators League2 Oct 16
XC26:56Booth Decorators League13 Nov 16