Mark Holgate
Lancaster & Morecambe
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun19:17Lancaster parkrun # 1294.01.223 Jun 18+
8K28:05British Masters Open Championships1.5-1.018 Mar 17+
10K39:44Mid Lancs League6.0-1.24 Mar 17+
parkrun18:31Lancaster parkrun # 714.2-0.613 May 17+
10K37:51Mid Lancs League3.9-1.011 Feb 17+
5.2K17:51Northern Men's 12-Stage Relays1.0-0.525 Mar 17
10K36:47Lancaster Three Bridges 10K1.10.630 Apr 17
Mar2:56:08ASICS Greater Manchester Marathon1.01.32 Apr 17
9.8K37:26Mid Lancs League3.4-0.114 Jan 17
5K17:493-1-5 Lancaster 5K1.60.54 Feb 17
parkrun18:43Lancaster parkrun # 533.50.57 Jan 17
9.8K36:34British Athletics Cross Challenge (inc European Trials)1.80.526 Nov 16
9.9K40:10Mid Lancs League6.0-0.31 Oct 16
10M61:11Guy's 100.60.84 Dec 16
5K17:19Lancaster 5K Series0.70.324 Sep 16
parkrun18:55Lancaster parkrun # 264.8-0.49 Jul 16
parkrun18:34Brundall parkrun # 603.50.26 Aug 16
10K37:32Lancaster Wednesday 10K1.21.320 Jul 16
5K17:11Lancaster 5K Series0.30.421 May 16
5K17:59Horwich 5K (BMAF)1.50.919 Jun 16
10M62:29Caldervale Country 102.00.225 Mar 16
10K37:25Lancaster Three Bridges 10K1.41.017 Apr 16
10M61:43Sweatshop 101.20.513 Mar 16
HM78:41JWK Lancaster Half Marathon1.0-1.21 Nov 15
5K18:31Central Lancashire 5K2.90.721 Feb 16
10K35:46Mid Lancs League1.4-0.724 Oct 15
10K41:52Mid Lancs League5.61.313 Feb 16
5K16:56Lancaster 5K Series0.2-0.129 Aug 15
parkrun19:28Lancaster parkrun # 43.02.66 Feb 16
5K16:53Lancaster 5K Series0.2-0.325 Jul 15
5K17:21Horwich 5K (BMAF Championships)1.7-0.721 Jun 15
10K36:54Elletson Arms 10K Series1.00.912 Sep 15
10K35:52Lancaster Wednesday 10K0.60.115 Jul 15
5K16:55Lancaster 5K Series0.0-0.430 May 15
30009:53.7Northern Veterans' Championships1.0-0.317 May 15
parkrun18:38Fell Foot parkrun # 224.0-0.628 Mar 15
10K36:09Salford 10K0.30.33 Apr 15
parkrun17:28Fell Foot parkrun # 241.0-0.211 Apr 15
12K46:10Northern Championships3.3-1.224 Jan 15
10K36:15Lancaster Valentines 10K0.8-0.614 Feb 15
5K17:05Podium 5K0.0-0.614 Mar 15
10K37:01Ribble Valley 10K (Inc Northern Champs)0.40.628 Dec 14
5K17:20Lancaster 5K Series0.0-0.827 Sep 14
10K38:27Wesham 10K0.52.029 Nov 14
5K17:41Lancaster 5K Series1.2-1.926 Jul 14
10K37:54Elletson Arms 10K Series1.00.123 Aug 14
10K37:51Elletson Arms 10K Series0.40.720 Sep 14
5K17:50Lancaster 5K Series0.4-0.130 Aug 14
5K17:59Lancaster 5K Series0.2-0.728 Jun 14
10K38:58Lancaster 10K1.00.616 Jul 14
10K39:29Lancaster Three Bridges 10K1.60.06 Apr 14
10K40:41Morecambe 10K1.81.08 Jun 14
10K37:54Garstang 10K0.9-1.412 Jan 14
20M2:24:29Trimpell 200.82.416 Mar 14
10M65:02Guy's 100.60.41 Dec 13
HM84:42Bupa Great North Run0.4-0.615 Sep 13
10K38:36Morecambe 10K1.0-2.89 Jun 13
10M69:24Wagon & Horses 101.61.84 Aug 13
HM89:03Morecambe Half Marathon1.0-5.312 May 13
HM1:45:37Bupa Great North Run Half Marathon0.70.019 Sep 10
HM1:54:55Cross Bay Challenge Half Marathon1.62.124 Jul 11
HM1:46:52Bupa Great North Run Half Marathon0.20.318 Sep 11
10K46:20Lancaster 10K0.4-1.818 Jul 12
HM98:42Bupa Great North Run0.2-3.116 Sep 12
5K19:42Lancaster 5K Series0.40.029 Sep 12
18K87:07Cartmel Lakeland Trails 18K5.0-3.116 Mar 13

Order By:

XC46:05Mid Lancs League9 Feb 13
XC39:46Mid Lancs League26 Oct 13
FELL39:57Arnside Knott (5.5M/919ft)17 Nov 13
XC38:22Mid Lancs League8 Feb 14
XC35:16Mid Lancs League1 Mar 14
ZFL1:54:16British Fell Relay Championships19 Oct 14
XC35:31Mid Lancs League15 Nov 14
XC36:06Mid Lancs League10 Jan 15
XC39:02Mid Lancs League26 Sep 15