Name:
Rhianna Giles
Gender:
Female
Club:
Newquay & Par
Age Group:
U23
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23.7
61151

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15005:16.86South West League1.20.92 Jul 17+1
4.08K18:43South West Inter County Championships5.2-4.07 Jan 18+2
15005:20.15Sweatshop Southern Athletics League Division 3SW1.80.715 Apr 17+3
8002:35.28Sweatshop Southern Athletics League Division 3SW1.10.915 Apr 17+4
parkrun25:02Lanhydrock parkrun # 2006.0-2.418 Nov 17+5
5K17:54Westward League-3.4-1.112 Feb 17
3.75K14:47New Balance ESAA English Schools' Championships0.60.318 Mar 17
Mile5:32.4Newquay & Par Open2.0-1.127 Aug 16
8002:29.1South West League Division 20.9-0.54 Sep 16
4.4K16:11South West Inter County Championships-2.0-0.38 Jan 17
8002:27.80BMC Regional Races0.3-0.330 Aug 16
5K23:57CAU Inter County Championships (Inc British Athletics Cross Challenge)6.90.711 Mar 17
4.99K20:25Westward League (Inc Cornwall Championships)1.8-0.913 Nov 16
8002:30.5Newquay & Par 5 Star Pentathlons1.0-0.223 Jul 16
4.014K22:18Cornwall County Schools' Championships8.80.920 Jan 18
4K17:03South West Schools' Championships3.01.14 Feb 17
8002:27.7Sweatshop Southern Athletics League Division 3SW0.4-0.49 Jul 16
8002:27.92South West League Division 20.8-0.75 Jun 16
parkrun23:29Lanhydrock parkrun # 1565.61.214 Jan 17
5K19:42Westward League (Inc Devon Championships)-1.60.94 Dec 16
15005:06.5Sweatshop Southern Athletics League Division 3SW0.60.122 May 16
8002:31.2Sweatshop Southern Athletics League Division 3SW0.60.316 Apr 16
15005:11.2Sweatshop Southern Athletics League Division 3SW0.80.616 Apr 16
parkrun23:05Lanhydrock parkrun # 1403.03.024 Sep 16
parkrun23:05Lanhydrock parkrun # 1403.03.024 Sep 16
8002:27.96South West League Division 10.9-0.86 Sep 15
8002:27.7Newquay & Par AC Club Championships0.8-1.11 Sep 15
parkrun23:29Lanhydrock parkrun # 1433.03.815 Oct 16
3.9K15:19New Balance ESAA English Schools' Championships0.20.55 Mar 16
8002:30.7Southern Women's League Premier Division0.8-0.322 Aug 15
4K16:28Frank Elford Sports Westward League1.01.620 Mar 16
8002:29.72South West League Division 11.3-2.431 May 15
5.2K26:22Westward League4.65.49 Oct 16
8002:31.41South West Inter County Championships0.30.419 Jul 15
8002:28.9Duchy Minors Open0.0-0.212 Jul 15
300011:23.5Newquay & Par AC Club Championships0.60.68 Sep 15
8002:31.0Southern Women's League Premier Division0.30.06 Jun 15
15005:16.0Southern Women's League Premier Division0.80.64 Jul 15
15005:14.82ESAA South West Schools Inter-County Championships0.31.020 Jun 15
3.9K16:24Frank Elford Sports Westward League (inc Devon County Championships)1.42.26 Dec 15
15005:11.1Cornwall County Schools' Championships0.10.713 Jun 15
parkrun24:04Lanhydrock parkrun # 936.01.931 Oct 15
15005:21.98South West League Division 10.81.45 Jul 15
15005:15.7Southern Women's League Premier Division0.8-0.525 Apr 15
15005:13.6Cornwall County Championships0.00.023 May 15
parkrun24:12Lanhydrock parkrun # 995.03.112 Dec 15
4K19:55CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.912 Mar 16
3.95K19:33South West Schools' Championships6.04.76 Feb 16
parkrun23:59Lanhydrock parkrun # 954.03.714 Nov 15
12004:12.6Newquay & Par Spring Warm Up Open0.80.511 Apr 15
parkrun25:15Lanhydrock parkrun # 925.54.524 Oct 15
Mile5:56.5Personal Best One Mile Open0.61.531 Mar 15
parkrun23:12Lanhydrock parkrun # 872.04.219 Sep 15
15005:34.87South West League Division 10.52.210 May 15
3.2K13:34ESAA English Schools' Championships2.71.614 Mar 15
8002:33.9Newquay & Par Club Championships - 800m & High Jump0.7-0.84 Sep 14
8002:34.18South West League Division 20.7-1.620 Jul 14
15005:21.9Newquay & Par Club 400WC, 1500m & Shot Put Championships0.60.525 Sep 14
15005:24.43South West League Division 21.30.17 Sep 14
4.5K21:52Frank Elford Sports Westward League1.08.514 Feb 16
4.014K19:37Cornwall County Schools' Championships1.09.123 Jan 16
15005:20.9Southern Women's League Premier Division0.8-1.412 Jul 14
15005:25.1Southern Women's League Premier Division0.80.69 Aug 14
15005:25.9Cornwall Schools Championships0.6-0.614 Jun 14
parkrun23:37Lanhydrock parkrun # 453.02.329 Nov 14
4.5K22:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.97 Mar 15
4K20:35South of England Championships1.011.430 Jan 16
8002:40.8Southern Women's League Premier Division0.00.217 May 14
15005:34.2Southern Women's League Premier Division0.80.37 Jun 14
8002:39.9South West League Division 20.1-0.211 May 14
300011:52.6Cornwall County Championships0.00.924 May 14
15005:43.9South West League Division 20.71.66 Jul 14
20007:37.1Newquay & Par Open0.60.15 Apr 14
4K20:24ECCA Saucony English National Championships4.45.821 Feb 15
parkrun24:28Lanhydrock parkrun # 433.03.815 Nov 14
parkrun25:14Lanhydrock parkrun # 403.54.725 Oct 14
parkrun25:25Lanhydrock parkrun # 443.05.522 Nov 14
15005:26.8South West League Division 11.9-2.321 Jul 13
3K13:30CAU Inter County Championships4.22.28 Mar 14
8002:44.55South West League Division 11.10.01 Sep 13
3K14:22ECCA English National Championships5.53.622 Feb 14
15005:31.96England Athletics South West Championships & Inter Counties0.70.011 Aug 13
8002:42.1Newquay & Par 5 Star Pentathlons0.8-1.829 Jun 13
Mile6:06.7Newquay & Par Open Jumps, Sprints, 1 Mile & Relays0.80.87 Sep 13
parkrun26:47Lanhydrock parkrun # 482.08.920 Dec 14
8002:45.1South West League Division 10.50.37 Jul 13
15005:38.4Cornwall County Championships0.70.025 May 13

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