1500 | 5:16.86 | South West League | 1.2 | 0.9 | 2 Jul 17 | +1 |
4.08K | 18:43 | South West Inter County Championships | 5.2 | -4.0 | 7 Jan 18 | +2 |
1500 | 5:20.15 | Sweatshop Southern Athletics League Division 3SW | 1.8 | 0.7 | 15 Apr 17 | +3 |
800 | 2:35.28 | Sweatshop Southern Athletics League Division 3SW | 1.1 | 0.9 | 15 Apr 17 | +4 |
parkrun | 25:02 | Lanhydrock parkrun # 200 | 6.0 | -2.4 | 18 Nov 17 | +5 |
5K | 17:54 | Westward League | -3.4 | -1.1 | 12 Feb 17 | |
3.75K | 14:47 | New Balance ESAA English Schools' Championships | 0.6 | 0.3 | 18 Mar 17 | |
Mile | 5:32.4 | Newquay & Par Open | 2.0 | -1.1 | 27 Aug 16 | |
800 | 2:29.1 | South West League Division 2 | 0.9 | -0.5 | 4 Sep 16 | |
4.4K | 16:11 | South West Inter County Championships | -2.0 | -0.3 | 8 Jan 17 | |
800 | 2:27.80 | BMC Regional Races | 0.3 | -0.3 | 30 Aug 16 | |
5K | 23:57 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.9 | 0.7 | 11 Mar 17 | |
4.99K | 20:25 | Westward League (Inc Cornwall Championships) | 1.8 | -0.9 | 13 Nov 16 | |
800 | 2:30.5 | Newquay & Par 5 Star Pentathlons | 1.0 | -0.2 | 23 Jul 16 | |
4.014K | 22:18 | Cornwall County Schools' Championships | 8.8 | 0.9 | 20 Jan 18 | |
4K | 17:03 | South West Schools' Championships | 3.0 | 1.1 | 4 Feb 17 | |
800 | 2:27.7 | Sweatshop Southern Athletics League Division 3SW | 0.4 | -0.4 | 9 Jul 16 | |
800 | 2:27.92 | South West League Division 2 | 0.8 | -0.7 | 5 Jun 16 | |
parkrun | 23:29 | Lanhydrock parkrun # 156 | 5.6 | 1.2 | 14 Jan 17 | |
5K | 19:42 | Westward League (Inc Devon Championships) | -1.6 | 0.9 | 4 Dec 16 | |
1500 | 5:06.5 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.1 | 22 May 16 | |
800 | 2:31.2 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.3 | 16 Apr 16 | |
1500 | 5:11.2 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.6 | 16 Apr 16 | |
parkrun | 23:05 | Lanhydrock parkrun # 140 | 3.0 | 3.0 | 24 Sep 16 | |
parkrun | 23:05 | Lanhydrock parkrun # 140 | 3.0 | 3.0 | 24 Sep 16 | |
800 | 2:27.96 | South West League Division 1 | 0.9 | -0.8 | 6 Sep 15 | |
800 | 2:27.7 | Newquay & Par AC Club Championships | 0.8 | -1.1 | 1 Sep 15 | |
parkrun | 23:29 | Lanhydrock parkrun # 143 | 3.0 | 3.8 | 15 Oct 16 | |
3.9K | 15:19 | New Balance ESAA English Schools' Championships | 0.2 | 0.5 | 5 Mar 16 | |
800 | 2:30.7 | Southern Women's League Premier Division | 0.8 | -0.3 | 22 Aug 15 | |
4K | 16:28 | Frank Elford Sports Westward League | 1.0 | 1.6 | 20 Mar 16 | |
800 | 2:29.72 | South West League Division 1 | 1.3 | -2.4 | 31 May 15 | |
5.2K | 26:22 | Westward League | 4.6 | 5.4 | 9 Oct 16 | |
800 | 2:31.41 | South West Inter County Championships | 0.3 | 0.4 | 19 Jul 15 | |
800 | 2:28.9 | Duchy Minors Open | 0.0 | -0.2 | 12 Jul 15 | |
3000 | 11:23.5 | Newquay & Par AC Club Championships | 0.6 | 0.6 | 8 Sep 15 | |
800 | 2:31.0 | Southern Women's League Premier Division | 0.3 | 0.0 | 6 Jun 15 | |
1500 | 5:16.0 | Southern Women's League Premier Division | 0.8 | 0.6 | 4 Jul 15 | |
1500 | 5:14.82 | ESAA South West Schools Inter-County Championships | 0.3 | 1.0 | 20 Jun 15 | |
3.9K | 16:24 | Frank Elford Sports Westward League (inc Devon County Championships) | 1.4 | 2.2 | 6 Dec 15 | |
1500 | 5:11.1 | Cornwall County Schools' Championships | 0.1 | 0.7 | 13 Jun 15 | |
parkrun | 24:04 | Lanhydrock parkrun # 93 | 6.0 | 1.9 | 31 Oct 15 | |
1500 | 5:21.98 | South West League Division 1 | 0.8 | 1.4 | 5 Jul 15 | |
1500 | 5:15.7 | Southern Women's League Premier Division | 0.8 | -0.5 | 25 Apr 15 | |
1500 | 5:13.6 | Cornwall County Championships | 0.0 | 0.0 | 23 May 15 | |
parkrun | 24:12 | Lanhydrock parkrun # 99 | 5.0 | 3.1 | 12 Dec 15 | |
4K | 19:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 4.9 | 12 Mar 16 | |
3.95K | 19:33 | South West Schools' Championships | 6.0 | 4.7 | 6 Feb 16 | |
parkrun | 23:59 | Lanhydrock parkrun # 95 | 4.0 | 3.7 | 14 Nov 15 | |
1200 | 4:12.6 | Newquay & Par Spring Warm Up Open | 0.8 | 0.5 | 11 Apr 15 | |
parkrun | 25:15 | Lanhydrock parkrun # 92 | 5.5 | 4.5 | 24 Oct 15 | |
Mile | 5:56.5 | Personal Best One Mile Open | 0.6 | 1.5 | 31 Mar 15 | |
parkrun | 23:12 | Lanhydrock parkrun # 87 | 2.0 | 4.2 | 19 Sep 15 | |
1500 | 5:34.87 | South West League Division 1 | 0.5 | 2.2 | 10 May 15 | |
3.2K | 13:34 | ESAA English Schools' Championships | 2.7 | 1.6 | 14 Mar 15 | |
800 | 2:33.9 | Newquay & Par Club Championships - 800m & High Jump | 0.7 | -0.8 | 4 Sep 14 | |
800 | 2:34.18 | South West League Division 2 | 0.7 | -1.6 | 20 Jul 14 | |
1500 | 5:21.9 | Newquay & Par Club 400WC, 1500m & Shot Put Championships | 0.6 | 0.5 | 25 Sep 14 | |
1500 | 5:24.43 | South West League Division 2 | 1.3 | 0.1 | 7 Sep 14 | |
4.5K | 21:52 | Frank Elford Sports Westward League | 1.0 | 8.5 | 14 Feb 16 | |
4.014K | 19:37 | Cornwall County Schools' Championships | 1.0 | 9.1 | 23 Jan 16 | |
1500 | 5:20.9 | Southern Women's League Premier Division | 0.8 | -1.4 | 12 Jul 14 | |
1500 | 5:25.1 | Southern Women's League Premier Division | 0.8 | 0.6 | 9 Aug 14 | |
1500 | 5:25.9 | Cornwall Schools Championships | 0.6 | -0.6 | 14 Jun 14 | |
parkrun | 23:37 | Lanhydrock parkrun # 45 | 3.0 | 2.3 | 29 Nov 14 | |
4.5K | 22:57 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.9 | 7 Mar 15 | |
4K | 20:35 | South of England Championships | 1.0 | 11.4 | 30 Jan 16 | |
800 | 2:40.8 | Southern Women's League Premier Division | 0.0 | 0.2 | 17 May 14 | |
1500 | 5:34.2 | Southern Women's League Premier Division | 0.8 | 0.3 | 7 Jun 14 | |
800 | 2:39.9 | South West League Division 2 | 0.1 | -0.2 | 11 May 14 | |
3000 | 11:52.6 | Cornwall County Championships | 0.0 | 0.9 | 24 May 14 | |
1500 | 5:43.9 | South West League Division 2 | 0.7 | 1.6 | 6 Jul 14 | |
2000 | 7:37.1 | Newquay & Par Open | 0.6 | 0.1 | 5 Apr 14 | |
4K | 20:24 | ECCA Saucony English National Championships | 4.4 | 5.8 | 21 Feb 15 | |
parkrun | 24:28 | Lanhydrock parkrun # 43 | 3.0 | 3.8 | 15 Nov 14 | |
1500 | 5:38.4 | Cornwall County Championships | 0.7 | 0.0 | 25 May 13 | |
800 | 2:42.1 | Newquay & Par 5 Star Pentathlons | 0.8 | -1.8 | 29 Jun 13 | |
800 | 2:45.1 | South West League Division 1 | 0.5 | 0.3 | 7 Jul 13 | |
1500 | 5:26.8 | South West League Division 1 | 1.9 | -2.3 | 21 Jul 13 | |
1500 | 5:31.96 | England Athletics South West Championships & Inter Counties | 0.7 | 0.0 | 11 Aug 13 | |
800 | 2:44.55 | South West League Division 1 | 1.1 | 0.0 | 1 Sep 13 | |
Mile | 6:06.7 | Newquay & Par Open Jumps, Sprints, 1 Mile & Relays | 0.8 | 0.8 | 7 Sep 13 | |
3K | 14:22 | ECCA English National Championships | 5.5 | 3.6 | 22 Feb 14 | |
3K | 13:30 | CAU Inter County Championships | 4.2 | 2.2 | 8 Mar 14 | |
parkrun | 25:14 | Lanhydrock parkrun # 40 | 3.5 | 4.7 | 25 Oct 14 | |
parkrun | 25:25 | Lanhydrock parkrun # 44 | 3.0 | 5.5 | 22 Nov 14 | |
parkrun | 26:47 | Lanhydrock parkrun # 48 | 2.0 | 8.9 | 20 Dec 14 | |