Name:
Ian Luke
Gender:
Male
Club:
Poole Runners
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM94:21Ox Half9.4-6.523 May 21+
8.4K33:37South West Inter County Championships3.7-2.15 Jan 20+
10K41:20Alton Sports Hampshire League4.1-1.68 Feb 20+
10K47:32Up on the Downs10.0-2.62 May 21+
3.5M21:36Poole Runners Summer 3.5 Series2.9-2.126 Jun 19+
10K39:55Round the Rock 10K2.1-1.011 Aug 19
3.5M21:03Poole Runners Summer 3.5 Series2.1-0.91 May 19
3.5M21:48Poole Runners Summer 3.5 Series2.3-1.210 Jul 19
10K38:30Alton Sports Hampshire League2.7-1.69 Feb 19
12.5M1:46:19The Beast 12.510.01.31 Sep 19
8.7K33:57Wessex League (Inc Dorset Championships)3.5-1.516 Dec 18
10K42:42CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.39 Mar 19
8.5K35:40South West Inter County Championships5.8-0.86 Jan 19
10M72:57Harting 103.22.14 Aug 19
10K38:50Poole Round The Lakes Boxing Day 10K1.10.326 Dec 18
10M67:34Larmer 106.7-3.210 Mar 18
HM96:37Hard Way Half Marathon7.4-1.020 May 18
HM95:15Bad Cow Half Marathon6.2-0.429 Apr 18
10K40:28Tarrant Valley 10K3.00.115 Jul 18
9.5K40:22Alton Sports Hampshire League5.9-0.710 Feb 18
HM1:53:53Crafty Fox Half Marathon10.03.59 Sep 18
8.5K37:05South West Inter County Championships7.0-0.47 Jan 18
10K41:06Gold Hill 10K5.0-1.38 Oct 17
10K45:59Sydling Hill 10K10.0-1.524 Jun 17
10K38:53Round the Rock 10K2.5-1.013 Aug 17
16M2:11:40Purbeck Running Festival 1610.00.517 Sep 17
parkrun19:20Upton House parkrun # 123.6-0.719 Aug 17
10M68:56Larmer 106.8-1.511 Mar 17
12.5M1:56:41The Beast 12.510.06.92 Sep 18
10K37:26Poole Festival of Running 10K1.00.04 Jun 17
HM99:46Hard Way Half Marathon7.80.921 May 17
HM89:02Puddletown Plod Half Marathon2.71.011 Jun 17
20M2:27:46Marlborough Downs 203.62.56 May 17
HM84:00Blackmore Vale Lions Half Marathon1.40.55 Feb 17
HM85:39BHF Bournemouth Bay Half Marathon0.71.72 Apr 17
15.1M2:14:55Exmoor Stagger 15.110.04.422 Oct 17
9.62K36:58Alton Sports Hampshire League2.00.312 Nov 16
5K19:04Studland 5K3.50.128 Aug 16
3.5M19:55Poole Runners Summer 3.5 Series0.6-0.322 Jun 16
3.5M19:58Poole Runners Summer 3.5 Series-0.10.510 Aug 16
5K18:28Lytchett Summer Relays2.20.19 Jul 16
3.5M19:38Poole Runners Summer 3.5 Series0.0-0.311 May 16
10K38:12Alton Sports Hampshire League3.1-1.113 Feb 16
8K30:47Wessex League4.4-1.622 Nov 15
12.5M96:01The Beast 12.56.03.54 Sep 16
10K36:08Wessex League1.8-1.91 Nov 15
6.27M39:13Wellington Monument Race3.2-0.520 Dec 15
QM39:46Junction Quarter Marathon1.8-0.41 Jan 16
parkrun18:04Blandford parkrun # 772.0-0.69 Jan 16
parkrun18:06Blandford parkrun # 781.50.016 Jan 16
parkrun18:18Blandford parkrun # 831.00.920 Feb 16
parkrun18:09Blandford parkrun # 791.00.623 Jan 16
8.37K31:55Wessex League2.00.425 Oct 15
10K37:03Purbeck 10K1.4-0.619 Jun 15
parkrun17:39Blandford parkrun # 472.0-1.513 Jun 15
3.5M19:28Poole Runners Summer 3.5 Series0.0-0.68 Jul 15
10K39:34Gold Hill 10K2.01.411 Oct 15
12.5M91:31Beast 12.56.01.56 Sep 15
10K36:31Poole Festival of Running 10K0.8-0.57 Jun 15
3.5M19:55Poole Runners Summer 3.5 Series-0.20.512 Aug 15
3.5M19:12Poole Runners Summer 3.5 Series-0.6-0.527 May 15
21K96:03Salisbury 5-4-3-2-1 21K6.01.69 Aug 15
3.5M19:17Poole Runners Summer 3.5 Series-0.2-0.813 May 15
10M59:56Lytchett Manor 101.1-1.315 Feb 15
10K40:08Tarrant Valley 102.41.619 Jul 15
HM98:13Hard Way Half Marathon1.56.815 May 16
parkrun17:32Blandford parkrun # 321.4-1.228 Feb 15
6M38:06Corsham Park 64.2-1.018 Jan 15
HM82:16Blackmore Vale Lions Half Marathon1.1-0.21 Feb 15
12K50:54ECCA Saucony English National Championships5.20.721 Feb 15
10M60:32Bupa Great South Run 100.8-0.626 Oct 14
HM1:40:13Ox Half Marathon6.03.224 May 15
15K63:56South of England AA Championships4.60.824 Jan 15
20M2:40:13Compton Downland Challenge 206.03.84 Apr 15
parkrun17:31Poole parkrun # 1841.2-2.320 Sep 14
6M51:07Coleton Footacher 66.010.011 Jun 16
6.5M41:11Maiden Castle Loop 6.54.4-2.512 Jul 14
12.5M89:41The Beast 12.56.0-0.631 Aug 14
10K37:28Purbeck 10K1.1-1.420 Jun 14
parkrun19:00Poole parkrun # 1890.62.625 Oct 14
10M62:21Lytchett Manor 101.7-3.216 Feb 14
HM83:44John Austin Half Marathon1.8-1.59 Mar 14
20M2:21:40Marlborough Downs Challenge 201.51.610 May 14
20K88:12Offas Orror 20K3.01.613 Apr 14
HM86:29Worksop Half Marathon (Inc Notts Champs)1.10.027 Oct 13
10K45:13Sydling 10K3.04.728 Jun 14
12.5M90:28The Beast 12.55.00.01 Sep 13
8.25M65:32Cockington Christmas Caper 8.251.510.413 Dec 14
13M89:38The Beast 135.00.02 Sep 12
11M85:11Hard Way Round the Rock 115.00.019 May 13
6M46:33Shillingstone 63.00.026 Aug 13
5M35:39Shillingstone 55.00.027 Aug 12
11M83:30Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.00.05 May 12
20K1:47:00Mendip Muddle 20K1.50.010 Oct 10

Order By:

EventTimeRaceDate
FELL49:12Pen Y Fan17 Jul 10
FELL1:41:21Fan Y Big18 Jul 10
FELL94:35Sticklepath14 Aug 10
FELL3:15:54Sedbergh Hills22 Aug 10
FELL3:32:31Black Mountains25 Sep 10
FELL58:30Withins Skyline Fell Race24 Oct 10
FELL3:28:14Tour of Pendle13 Nov 10
FELL2:23.08Long Myndd Valleys Fell Race6 Mar 11
FELL4:34:20Three Peaks Fell Race30 Apr 11
FELL4:29:05Duddon4 Jun 11
FELL1:45:32Snowdon International Race23 Jul 11
FELL90:35Sticklepath Horseshoe20 Aug 11
FELL97:12Oke Croak27 Aug 11
FELL87:32Passing Clouds23 Oct 11
FELL76:05Drogo 1020 Nov 11
FELL61:52Box Hill Fell Race21 Jan 12
FELL56:49Quantocks25 Feb 12
FELL58:18Lad's Leap Fell Race17 Mar 12
FELL88:25Fron Four7 Apr 12
FELL90:19Coledale Horseshoe Fell Race14 Apr 12
FELL3:59:48Borrowdale Fell Race4 Aug 12
FELL82:37Sticklepath18 Aug 12
FELL57:30Charmouth Challenge16 Sep 12
XC42:22Cliveden 66 Jan 13
FELL63:10Box Hill Fell Race (7.5M/1739ft)19 Jan 13
FELL55:58Quantocks (7.5M/1900ft)23 Feb 13
FELL83:16Coledale Horseshoe (8.5M/3002ft)6 Apr 13
FELL34:22Screel (4M/1299ft)13 Apr 13
FELL62:56Charmouth Challenge (7.7M/1903ft)6 Jul 13
FELL6:05:31Wasdale (21.1M/9022ft)13 Jul 13
FELL94:53Snowdon (10M/3300ft)20 Jul 13
XC31:56Wessex League29 Sep 13
FELL90:06Mendip Muddle (12.6M/1601ft)13 Oct 13
FELL69:26Drogo 10 (9.6M/1759ft)17 Nov 13
FELL60:28Box Hill (7.5M/1739ft)18 Jan 14
FELL66:42Cribyn (5.5M/3100ft)26 Apr 14
FELL3:37:08Ennerdale Horseshoe (22.9M/7513ft)7 Jun 14
FELL59:47Charmouth Challenge (7.7M/1903ft)5 Jul 14
FELL60:06Snowdon (10M/3300ft)19 Jul 14
FELL78:23Sticklepath Horseshoe (9.6M/1703ft)16 Aug 14
XC39:28Hampshire League11 Oct 14
XC31:50Wessex League2 Nov 14
XC33:44Destination Basingstoke Hampshire League8 Nov 14
XC32:40Wessex League23 Nov 14
XC33:47Destination Basingstoke Hampshire League10 Jan 15
FELL86:21Coledale Horseshoe11 Apr 15
FELL31:29Grisedale Grind15 Apr 15
FELL82:59Sticklepath Horseshoe15 Aug 15
FELL2:57:00Sidmouth 4 Trigs Challenge7 Feb 16
FELL60:33Sugar Loaf9 Apr 16
FELL61:09Ingleborough16 Jul 16
FELL3:15:01Langdale Horseshoe8 Oct 16
XC40:15Alton Sports Hampshire League15 Oct 16
XC32:50Wessex League6 Nov 16
XC32:02Wessex League19 Nov 16
FELL34:06Skirrid Fell Race17 Dec 16
FELL37:47Pen Tir Drop (3.1M/1148ft)12 Feb 17
FELL31:33Hatterall Hammer (4.1M / 1080ft)18 Feb 17
FELL72:51Cribyn22 Apr 17
FELL1:48:05Fairfield Horseshoe (9M / 2999ft)13 May 17
FELL1:28:46Snowdon (10M/3300ft)15 Jul 17
FELL34:20Llanthony Show5 Aug 17
FELL2:19:26Ben Nevis2 Sep 17
XC42:22Alton Sports Hampshire League11 Nov 17
FELL32:18Blorenge (2.5M / 1400ft)2 Dec 17
FELL35:05Skirrid (3.6M / 1476ft)16 Dec 17
FELL34:33Craig Yr Allt Winter20 Jan 18
FELL97:42Coledale Horseshoe7 Apr 18
FELL7125Cribyn21 Apr 18
FELL93:18Cwmdu12 May 18
FELL48:31Sugar Loaf10 Nov 18
FELL32:11Blorenge1 Dec 18
FELL33:47Loughrigg10 Apr 19
FELL54:07Beinn Ratha Hill Race13 Apr 19
FELL1:52:41Cader Idris Mountain Race18 May 19
FELL1:51:33Ras Y Moelwyn25 May 19
FELL39:28Beacon Batch18 Jun 19
FELL92:25Snowdon (10M/3300ft)20 Jul 19
FELL38:52Neolith24 Jul 19
FELL2:08:14Kentmere Horseshoe (12.3M/3300ft)28 Jul 19
FELL41:58Tavy Trio of Tors7 Aug 19