James Straw
Lincoln Wellington
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500014:28.68BMC Grand Prix0.30.311 Jun 22+1
500014:46.53Hercules Wimbledon Night of Graded 5000m Races 0.31.06 Aug 22+2
500014:54.61BMC Gold Standard Races0.41.26 Jul 22+3
10K30:16Ribble Valley 10K0.8-0.127 Dec 21+4
5K15:13Sunderland City 5K-0.22.57 May 22+5
1000030:10.07FASTFriday 10000m inc. England Athletics Championships1.4-0.89 Jul 21
5K15:07Podium 5K0.81.34 Dec 21
500014:20.49BMC Grand Prix0.5-1.629 May 21
500014:13.94BMC Grand Prix0.1-0.412 Jun 21
30008:25.49Loughborough April Track Open1.1-2.025 Apr 21
30008:29.42Trafford Grand Prix1.10.527 Jul 21
5K14:36Podium 5K0.30.66 Aug 21
500014:49.27BMC Grand Prix0.3-0.38 May 21
5K15:12Fast 5K0.6-2.75 Apr 21
10K33:36Summer Solstice 10K0.83.121 Jun 19
5K16:07Lincoln Wellington Series1.02.828 May 19
10K31:11Percy Pud 10K0.80.42 Dec 18
5K16:18Lincoln Wellington Series0.73.525 Jun 19
HM69:03Perkins Great Eastern Half Marathon0.50.914 Oct 18
5.88K18:03ERRA Men's National 6-Stage Relays1.40.36 Oct 18
5M25:51Bassingham Bash 51.61.11 Sep 18
6.8K20:41Northern Counties Men's 6-Stage Relays0.01.123 Sep 18
1000030:23.33Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.219 May 18
500014:27.62BMC Grand Prix0.00.023 Jun 18
10K31:24Simplyhealth Great Birmingham 10K1.6-0.26 May 18
8.5K23:26Northern Counties Men's 12-Stage Relays-2.60.025 Mar 18
15004:00.14BMC Gold Standard Races0.80.526 Jun 18
HM67:43Cambridge Half Marathon0.60.04 Mar 18
5.38M27:50ERRA National Men's 12-Stage Relays1.60.914 Apr 18
10K30:15Telford 10K0.2-0.17 Jan 18
10K31:09Cleethorpes New Year's Day 10K1.2-0.11 Jan 18
30008:33.91BMC Sheffield Open Series0.50.96 Feb 18
5K15:07Armagh International Road Races0.31.215 Feb 18
10K30:47Age UK Leeds Abbey Dash 10K0.40.35 Nov 17
1000030:09.89BMC Grand Prix0.4-0.419 Aug 17
2M10:52Northern Counties Relay Championships7.20.221 Oct 17
6.5K19:57Northern Counties Men's 6-Stage Relays1.00.516 Sep 17
500014:28.50BMC Grand Prix0.3-1.18 Jul 17
30008:27.15Watford Open Graded Meeting0.70.226 Jul 17
30008:28.35BMC Grand Prix0.8-0.624 Jun 17
10K31:26Woodhall Spa 10K0.8-0.24 Jun 17
HM70:39Boston Half Marathon1.10.217 Apr 17
500014:50.40BMC Grand Prix0.1-0.127 May 17
15004:00.64BMC Gold Standard Races0.30.227 Jun 17
500014:51.38BMC Grand Prix0.3-0.213 May 17
10K30:59Trafford 10K0.5-0.45 Mar 17
15004:02.86BMC Gold Standard Races0.20.713 Jun 17
5.08K16:05ERRA National Men's 12-Stage Relays1.90.48 Apr 17
5K14:50Armagh International Road Races0.1-0.118 Feb 17
30008:34.59BUCS Indoor Championships0.50.119 Feb 17
10.36K34:10BUCS Cross Country Championships1.90.34 Feb 17
30008:39.24BUCS Indoor Championships0.50.418 Feb 17
10K30:55Telford 10K0.2-0.411 Dec 16
10K33:35Up and Running South Yorkshire League3.1-0.420 Nov 16
10K32:32Cleethorpes New Year's Day 10K1.40.41 Jan 17
2M10:44Northern Counties Relay Championships5.20.622 Oct 16
5K16:33ECCA Saucony English National Relay Championships2.90.75 Nov 16
5K15:40Lincoln Wellington 5K Series1.40.223 Aug 16
500014:58.38BMC Grand Prix0.6-0.69 Jul 16
500015:26.76North of England League Division 2EC1.6-0.53 Jul 16
10K32:17Summer Solstice 10K0.50.817 Jun 16
5K15:16Doncaster Town Centre 5K0.30.413 Jul 16
15003:59.39BMC Gold Standard Races0.10.028 Jun 16
500014:57.48BUCS Championships0.2-1.030 Apr 16
8002:03.48North of England League Division 2EC1.50.33 Jul 16
15004:01.91BMC Gold Standard Races0.6-0.218 May 16
15004:01.53North of England League Division 2EC0.20.25 Jun 16
2.2M10:40Northern Men's 12-Stage Relays2.0-1.12 Apr 16
500015:12.81BUCS Championships0.2-0.42 May 16
8001:59.55BMC Grand Prix0.20.028 May 16
8001:58.98Watford Open Graded Meeting0.00.115 Jun 16
10K31:12Trafford 10K0.0-0.813 Mar 16
15004:01.91BMC Grand Prix0.30.114 May 16
5K15:19Armagh International Road Races0.1-0.418 Feb 16
30008:55.73BUCS Indoor Championships0.50.420 Feb 16
10K37:26Lincolnshire County Championships5.40.310 Jan 16
10K32:07Telford 10K0.0-0.513 Dec 15
10K32:36Age UK Leeds Abbey Dash 10K1.0-2.315 Nov 15
12K48:10Northern Championships6.02.130 Jan 16
10K33:31Market Rasen 10K1.0-1.311 Oct 15
5K17:04ECCA Saucony English National Relay Championships2.8-0.931 Oct 15
8002:01.29Loughborough Students v Army0.2-0.113 May 15
8002:05.15Loughborough International0.60.617 May 15
5K16:45Lincoln Wellington 5K Series0.80.423 Jun 15
3K9:29Lincoln Wellington 3K Series1.01.819 May 15
1M4:53Night of the Super Mile0.23.311 Sep 15
10K33:46Jane Tomlinson Lincoln 10K0.0-0.522 Mar 15
15004:08.49Watford Open Graded Meeting0.5-0.230 Jul 14
8002:02.25BMC Grand Prix0.40.019 Jul 14
15004:06.48Trafford Grand Prix0.2-0.21 Jul 14
8002:03.47Trafford Grand Prix0.30.422 Jul 14
15004:07.46BMC Grand Prix0.2-0.112 Jul 14
15004:06.64BMC Grand Prix0.2-0.531 May 14
15004:11.81Loughborough International0.6-0.218 May 14
8002:04.52Loughborough Students AC Open Meeting0.60.411 Jun 14
8002:06.37Loughborough Students AC v The Army v British Police0.80.414 May 14
8002:07.20Loughborough Students AC v East Midlands v Combined Services v Achilles0.21.228 May 14
7.9K28:17BUCS Cross Country Championships3.0-0.81 Feb 14
3K9:42ECCA National Relays3.10.22 Nov 13
15004:09.03Watford Open Graded Meeting0.3-0.524 Jul 13
8002:02.50Trafford Grand Prix0.3-0.26 Aug 13
15004:11.64Trafford Grand Prix0.20.025 Jun 13
8002:02.9Lincolnshire County Championships0.4-2.626 May 13
15004:18.34Loughborough Students AC Open Meeting0.80.312 Jun 13
30009:21.4Loughborough Students AC v East Midlands v Combined Services v Achilles Match0.9-0.729 May 13
15004:21.6Lincolnshire County Championships0.5-1.125 May 13
8002:10.48Loughborough Students AC v Army v British Police v Birmingham University Match0.80.015 May 13
10K35:12Lincoln 10K0.0-0.17 Apr 13
10K35:18Telford 10K0.30.016 Dec 12

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