Fahad Abdi
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.1K30:18Start Fitness Metropolitan League3.30.316 Oct 21+1
500016:32.58Southern Athletics League - North West London0.20.520 Jun 21+2
30009:42.35SOAR MK3000 PB Special0.51.422 May 21+3
7.8K30:48Start Fitness Metropolitan League4.72.28 Feb 20+4
8K31:13Start Fitness Metropolitan League4.91.47 Dec 19+5
9.8K39:15British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.72.223 Nov 19
500016:14.1BMC Regional Races0.4-0.117 Jul 19
30009:36.6St. Mary's Richmond AC Masters & Open Meeting1.20.61 Sep 19
500016:22.0Southern Athletics League Division 2W0.40.215 Jun 19
10K35:14Vitality London 10,0000.91.027 May 19
30009:49.9Southern Athletics League Division 2W1.01.713 Jul 19
500017:38.41Southern Athletics League Division 2W0.23.217 Aug 19
8K30:19Start Fitness Metropolitan League5.8-0.61 Dec 18
7.664K27:57Southern Men's 12-Stage Relays1.91.924 Mar 19
5.38M31:25ERRA National Men's 12-Stage Relays1.32.06 Apr 19
8K29:20Start Fitness Metropolitan League4.4-0.510 Nov 18
12K43:31Middlesex County Championships2.10.55 Jan 19
10K35:53Hillingdon 10K0.62.024 Feb 19
8K29:51Start Fitness Metropolitan League3.61.012 Jan 19
10K33:47Middlesex 10K0.8-0.530 Sep 18
7.5K31:34Start Fitness Metropolitan League8.21.49 Feb 19
5K15:30South of England AA Relay Championships-1.3-0.120 Oct 18
5.88K19:35ERRA Men's National 6-Stage Relays1.4-0.66 Oct 18
500016:06.00BMC Regional Races0.6-0.715 Aug 18
500016:08.2Southern Athletics League Division 2W1.0-1.223 Jun 18
10K33:49Vitality London 10,0001.1-2.328 May 18
30009:19.49Southern Athletics League Division 2W1.4-0.814 Jul 18
500016:39.41Southern Athletics League Division 2W0.80.518 Aug 18
8K31:21Start Fitness Metropolitan League4.12.413 Oct 18
5.38M31:00ERRA National Men's 12-Stage Relays1.6-0.414 Apr 18
8K29:35Start Fitness Metropolitan League4.2-1.513 Jan 18
8K33:23Start Fitness Metropolitan League8.4-0.810 Feb 18
12K45:44Middlesex County Championships4.2-1.26 Jan 18
8002:11.70Watford Open Graded Meeting0.1-0.618 Apr 18
8K27:38Start Fitness Metropolitan League0.4-0.32 Dec 17
8K31:07North London Championships5.2-0.54 Nov 17
5K15:27South of England AA Relay Championships-2.4-0.621 Oct 17
7.8K28:28Start Fitness Metropolitan League2.3-0.111 Nov 17
8K29:48Start Fitness Metropolitan League3.1-0.114 Oct 17
3K10:06Middlesex County AA Relays2.3-0.110 Sep 17
15004:31.63Watford Open Graded Meeting0.6-0.123 Aug 17
15004:45.3Sweatshop Southern Athletics League Division 2W2.00.419 Aug 17
10K37:51Middlesex 10K1.02.11 Oct 17
500017:17.0Sweatshop Southern Athletics League Division 2W0.80.315 Apr 17
parkrun17:50Northala Fields parkrun # 1413.0-0.711 Feb 17
500017:27.92Middlesex County Championships0.60.913 May 17
4.26K15:11Southern Men's 12-Stage Relays2.80.725 Mar 17
30009:52.88Watford Open Graded Meeting0.31.05 Apr 17
5.08K18:35ERRA National Men's 12-Stage Relays1.91.48 Apr 17
parkrun16:55Northala Fields parkrun # 1100.8-0.516 Jul 16
30009:55.9Sweatshop Southern Athletics League Division 11.7-0.29 Jul 16
parkrun16:47Northala Fields parkrun # 1030.6-0.928 May 16
500017:15.0Sweatshop Southern Athletics League Division 10.60.418 Jun 16
30009:46.14Watford Open Graded Meeting0.70.21 Jun 16
parkrun16:56Northala Fields parkrun # 951.0-2.02 Apr 16
500017:28.63Sweatshop Southern Athletics League Division 10.60.616 Apr 16
8002:16.99Watford Open Graded Meeting0.00.615 Jun 16
4M23:04Southern Men's 12-Stage Relays0.8-0.220 Mar 16
parkrun17:42Northala Fields parkrun # 891.0-0.320 Feb 16
8K28:16Start Fitness Metropolitan League0.8-1.25 Dec 15
15004:51.40Watford Open Graded Meeting0.52.729 Jun 16
15004:42.28Lee Valley Middle Distance Open0.50.117 Feb 16
parkrun17:23Bushy Park parkrun # 5961.2-2.031 Oct 15
8002:23.00Watford Open Graded Meeting0.60.66 Apr 16
parkrun17:46Northala Fields parkrun # 701.0-1.917 Oct 15
5.994K21:42Southern Men's 6-Stage Relays1.7-2.420 Sep 15
8K34:48Start Fitness Metropolitan League6.02.013 Feb 16
8K34:59Start Fitness Metropolitan League6.02.216 Jan 16
12K57:42ECCA Saucony English National Championships6.05.327 Feb 16
300010:47.94Watford Open Graded Meeting0.71.09 Sep 15
8002:24.19Watford Open Graded Meeting0.10.315 Jul 15
500019:18.3Sweatshop Southern Athletics League Division 11.01.415 Aug 15
300010:54.8Sweatshop Southern Athletics League Division 11.01.14 Jul 15
8002:27.08Watford Open Graded Meeting0.11.117 Jun 15
10K37:53Middlesex 10K (Inc Middlesex Champs)0.6-2.027 Sep 14
300011:31.4Sweatshop Southern Athletics League Division 11.03.430 May 15
5.994K23:30Southern Men's 6 Stage Relays1.5-0.521 Sep 14
15004:50.54Sweatshop Southern Athletics League Division 2 North0.8-1.419 Apr 14
300010:55.8Sweatshop Southern Athletics League Division 2 North1.01.217 May 14
4.7M31:09ATW Metropolitan League4.3-1.78 Feb 14
5.053K18:55 Southern Men's 12 Stage Relays0.8-1.216 Mar 14
8002:28.0Sweatshop Southern Athletics League Division 2 North0.01.517 May 14
5M34:32ATW Metropolitan League5.2-1.021 Dec 13
5M32:04ATW Metropolitan League3.1-2.019 Oct 13
500020:08.1Sweatshop Southern Athletics League Division 2 North0.62.021 Jun 14
5K20:15ECCA National Relays3.9-1.02 Nov 13
5.5M39:53ATW Metropolitan League5.40.611 Jan 14
5.994K23:49Southern Men's 6-Stage Relays1.8-0.222 Sep 13
15004:55.0Sweatshop Southern Athletics League Division 2 N0.8-1.620 Jul 13
300010:43.80West London Athletics Network Open Meeting0.6-1.63 Jul 13
300010:59.4Sweatshop Southern Athletics League Division 2 N1.0-3.918 May 13
12K56:57ECCA English National Championships2.05.522 Feb 14
8002:27.9Sweatshop Southern Athletics League Division 2 N0.30.020 Apr 13
10K44:36Middlesex 10K0.64.67 Sep 13
500020:43.3Sweatshop Southern Athletics League Division 2 N0.40.020 Apr 13

Order By:

XC35:32ATW Metropolitan League20 Oct 12
XC33:58Liddiard Trophy24 Nov 12
XC38:08ATW Metropolitan League15 Dec 12
XC44:02Middlesex County Championships5 Jan 13
XC45:42ATW Metropolitan League12 Jan 13
XC42:12ATW Metropolitan League9 Feb 13
XC35:53Southern Championships16 Feb 13
XC17:37SEAA Relay Championships5 Oct 13
XC29:51North of the Thames Championships/Liddiard Trophy26 Oct 13
XC32:00ATW Metropolitan League9 Nov 13
XC40:21London Championships16 Nov 13
XC49:48Middlesex County Championships4 Jan 14
XC46:29ATW Metropolitan League10 Jan 15
XC33:04Start Fitness Metropolitan League7 Nov 15
XC37:47London Championships14 Nov 15