Rob Webb
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.65K29:29ERRA National Men's 12-Stage1.4-2.79 Apr 22+1
5M31:03Offerton 56.0-2.325 May 22+2
13.5K49:17Start Fitness Northern Counties Championships2.9-2.529 Jan 22+3
30009:34.48Trafford Grand Prix1.0-1.531 May 22+4
7.8K27:00Northern Counties Men's 12-Stage Relays0.8-1.227 Mar 22+5
9.8K34:43British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.027 Nov 21
9.8K34:42Lancashire County Championships4.1-0.74 Jan 20
10.2K37:00Red Rose League5.9-1.626 Oct 19
11.2K44:01CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.47 Mar 20
10K35:32Garstang 10K0.60.09 Jan 22
12.3K47:53Northern Counties Championships6.4-0.525 Jan 20
9.8K35:36British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-0.323 Nov 19
10.5K37:59Red Rose League4.7-0.69 Nov 19
10K33:37Red Rose League2.0-0.512 Oct 19
5.848K20:34ERRA Men's National 6-Stage Relays1.50.09 Oct 21
6.8K21:33Northern Counties Men's 6-Stage Relays0.00.115 Sep 19
5K16:27North West Road Relays1.80.38 Sep 19
10.2K35:20Red Rose League3.9-1.410 Nov 18
HM72:48Manchester Half Marathon0.80.014 Oct 18
6.2K20:29North West Road Relays2.6-0.88 Sep 18
5K16:52ECCA Saucony English National Relay Championships2.80.33 Nov 18
Mar2:41:02Virgin London Marathon3.2-0.522 Apr 18
5.88K19:08ERRA Men's National 6-Stage Relays1.4-0.16 Oct 18
6.8K21:28Northern Counties Men's 6-Stage Relays0.00.023 Sep 18
12K43:45ECCA Saucony English National Championships5.9-1.424 Feb 18
8.5K25:01Northern Counties Men's 12-Stage Relays-2.60.025 Mar 18
9.8K32:18Lancashire County Championships2.5-1.46 Jan 18
12K48:47CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.110 Mar 18
10K32:17Garstang 10K0.6-0.314 Jan 18
HM72:00Medio Maraton San Sebastian0.8-0.126 Nov 17
9.9K37:24Red Rose League7.2-1.011 Nov 17
10K32:19Age UK Leeds Abbey Dash 10K0.4-0.15 Nov 17
6.5K20:40Northern Counties Men's 6-Stage Relays1.0-0.316 Sep 17
10K33:11Blackpool Air Show 10K1.30.013 Aug 17
5K15:45Sale Sizzler 5K Series0.80.117 Aug 17
5K15:37Sale Sizzler 5K Series0.50.13 Aug 17
5K15:483-1-5 Lancaster 5K Series1.00.017 Jun 17
Mile4:27.1Blackburn Harriers Open0.7-0.521 Jun 17
500015:33.51Northern Senior, U20 & Parallel Championships0.6-0.210 Jun 17
7M37:48Garstang Gallop 71.70.02 Apr 17
500015:49.9Lancashire County Championships1.00.013 May 17
9.5K31:46Northern Men's 12-Stage Relays1.10.825 Mar 17
12K45:28ECCA Saucony English National Championships5.60.625 Feb 17
12K47:27Northern Championships7.40.528 Jan 17
9.3K32:33Red Rose League3.20.429 Oct 16
10K37:28Red Rose League6.00.115 Oct 16
10.2K37:38Red Rose League4.60.912 Nov 16
5K16:58ECCA Saucony English National Relay Championships2.90.95 Nov 16
parkrun17:14Cuerden Valley parkrun # 1514.8-0.423 Jul 16
5.88K19:09ERRA Men's National 6-Stage Relays1.10.88 Oct 16
5K15:26Podium 5K0.5-0.129 Jul 16
5K15:46Lancaster 5K Series0.50.627 Aug 16
10K33:37Wigan 10K0.81.24 Sep 16
HM71:22Essar Chester Half Marathon0.9-0.315 May 16
5K15:52Catforth Canter 5K Series0.90.413 Aug 16
6.1M32:58Brown Cow Jun 16
10K32:00Port Sunlight 10K0.6-0.417 Apr 16
10K33:46Wray Scarecrow 10K2.00.223 Apr 16
5K15:50Sale Sizzler 5K Series0.60.714 Jul 16
5K15:45Sale Sizzler 5K Series0.40.730 Jun 16
HM73:00Wilmslow Half Marathon1.00.43 Apr 16
10K35:52Standish Hall 10K4.8-0.420 Feb 16
7M37:49Garstang Gallop 71.20.520 Mar 16
10K34:49Todmorden Hot Toddy 10K3.6-0.37 Feb 16
5K15:28Podium 5K0.00.45 Mar 16
9.8K36:50Lancashire County Championships6.00.39 Jan 16
10K32:17Age UK Leeds Abbey Dash 10K1.0-0.515 Nov 15
parkrun16:25Preston parkrun # 1722.50.131 Oct 15
10K31:59Red Rose League0.00.210 Oct 15
5M26:58Horwich Jubilee 5 Series2.20.119 Aug 15
5K16:09North West Road Relays2.3-0.312 Sep 15
5K15:24Lancaster 5K Series0.20.129 Aug 15
500015:41.2North of England League Division 2W1.0-0.112 Jul 15
15004:10.4North of England League Division 2W0.80.88 Aug 15
12K50:16Northern Championships6.04.230 Jan 16
5K15:42Catforth Canter 5K Series0.60.44 Jul 15
10K31:48Cheshire 10K0.1-0.718 Apr 15
parkrun16:57Cuerden Valley parkrun # 913.50.316 May 15
8.96K29:17ERRA National Men's 12-Stage Relays1.3-0.711 Apr 15
8002:03.1North of England League Division 2W0.80.86 Jun 15
parkrun17:14Cuerden Valley parkrun # 904.00.49 May 15
4.6M24:42Northern Men's 12-Stage Relays2.4-0.728 Mar 15
500016:02.7North of England League Division 2W1.00.83 May 15
7.3K29:50Red Rose League6.04.35 Dec 15
HM73:16Reading Half Marathon (inc England Athletics Championships)0.20.722 Mar 15
12K45:07ECCA Saucony English National Championships5.20.021 Feb 15
12K39:19CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.27 Mar 15
500016:26.6North of England League Division 2W0.62.16 Jun 15
5M26:17Green Drive 51.8-1.019 Oct 14
10K32:47Leeds Abbey Dash 10K0.30.216 Nov 14
HM72:36Robin Hood Half Marathon0.7-0.128 Sep 14
6K20:19Northern Men's 6 Stage Relays2.70.020 Sep 14
5.848K19:16ERRA Men's National 6 Stage Relays1.50.24 Oct 14
8001:57.6North of England League Division 3W0.0-2.39 Aug 14
3.6K11:34North West Road Relays2.9-0.213 Sep 14
5K15:33Sale Sizzler 5K Series0.5-0.631 Jul 14
10K33:41City of Salford 10K0.70.77 Sep 14
5K15:41Sale Sizzler 5K Series (Inc Northern Champs)0.5-0.214 Aug 14
5K15:36Sale Sizzler 5K Series0.8-1.23 Jul 14
500015:54.0North of England League Division 3W1.0-0.313 Jul 14
5K16:03Sale Sizzler 5K Series0.70.317 Jul 14
500015:45.9North of England League Division 3W0.4-0.47 Jun 14
5.54M29:45Northern Men's 12 Stage Relays2.1-1.415 Mar 14
5K15:47Lancaster 5K Series0.2-0.324 May 14
12K41:16ECCA English National Championships2.0-0.822 Feb 14
8002:05.4North of England League Division 3W0.60.07 Jun 14
500015:56.7North of England League Division 3W0.4-0.24 May 14
11K38:52CAU Inter County Championships2.6-0.28 Mar 14
12K46:19Northern Championships6.0-0.425 Jan 14
10K32:59Leeds Abbey Dash 10K0.3-1.617 Nov 13
5.848K19:01ERRA Men's National 6-Stage Relays1.7-2.412 Oct 13
5K17:24ECCA National Relays3.9-1.72 Nov 13
6.6K21:46Northern Men's 6-Stage Relays1.4-1.821 Sep 13
4.4K13:58North West Counties Relay Championships1.3-1.515 Sep 13
5K16:25Sale Sizzler 5K Series (Inc Northern Champs)0.8-1.115 Aug 13
500016:43.2North of England League Division 2WC1.0-0.63 Aug 13
5K16:35Sale Sizzler 5K Series0.7-0.64 Jul 13
parkrun16:55Burnley parkrun # 501.5-0.725 May 13
parkrun16:37Burnley parkrun # 431.5-1.66 Apr 13
500017:01.8North of England League Division 2WC1.00.19 Jun 13
500016:32.6North of England League Division 2WC0.4-0.65 May 13
10K34:41Leyland Boxing Day 10K1.40.026 Dec 12
10K34:39Ribble Valley 10K (Inc Northern Champs)0.9-0.930 Dec 12
6K21:27Northern Counties Men's 6-Stage Relays1.20.022 Sep 12
5.4K18:54North West Relay Championships1.00.015 Sep 12

Order By:

ROAD17:09ERRA Men's 6-Stage Relays13 Oct 12
XC38:21Red Rose League20 Oct 12
XC17:36ECCA National Relays3 Nov 12
XC37:35Red Rose League10 Nov 12
XC39:05Red Rose League15 Dec 12
XC37:42Lancashire County Championships5 Jan 13
XC47:32Northern Championships26 Jan 13
XC48:56English National Championships23 Feb 13
ZFL79:23Calderdale Way Relay (50M/12008ft)19 May 13
ROAD17:28Cross Keys Road & Fell Relay7 Sep 13
ZFL77:04Ian Hodgson Mountain Relay (24.9M/8038ft)6 Oct 13
XC37:11Red Rose League19 Oct 13
ZFL87:14British Relay Championships20 Oct 13
XC34:52Mid Lancs League26 Oct 13
XC37:17Red Rose League9 Nov 13
XC38:35Mid Lancs League14 Dec 13
XC35:24Lancashire County Championships4 Jan 14
FELL18:31Rivington Pike (3.2M/699ft)19 Apr 14
XC37:16Red Rose League11 Oct 14
XC16:46ECCA Saucony English National Relay Championships1 Nov 14
XC36:17Red Rose League8 Nov 14
XC35:42Red Rose League22 Nov 14
XC29:11Red Rose League6 Dec 14
XC36:19Lancashire County Championships3 Jan 15
ROAD23:20North West Road Relays10 Sep 16
ROAD17:37Northern Counties Men's 6-Stage Relays25 Sep 16
XC37:55Red Rose League1 Dec 18
XC33:10Lancashire County Championships5 Jan 19