Tom Richardson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:48.39Oregon Twilight1.40.07 May 21+1
15003:55.73Big Sky Championships 1.114 May 21+2
500015:04.67Big Sky Championships 0.015 May 21+3
15003:56.09Bryan Clay Invitational0.30.419 Apr 19+4
Mile4:10.16Husky Classic0.5-0.28 Feb 19+5
15004:02.31Mike Fanelli Track Classic0.61.029 Mar 19
Mile4:20.73Ed Jocoby Invite & Multi0.51.319 Jan 19
30008:45.58Jacksons Invitational0.52.01 Feb 19
30008:57.93Mountain West Championships0.52.423 Feb 19
15003:55.28BMC Regional Races0.80.120 Jun 18
30008:23.58Watford Open Graded Meeting0.70.330 May 18
15003:53.41Mountain West Conference0.60.012 May 18
15004:01.67BMC Grand Prix0.61.27 Jul 18
15003:56.18Mountain West Conference0.60.411 May 18
15003:58.94BMC Grand Prix0.31.126 May 18
15003:56.03Bryan Clay Invitational0.20.820 Apr 18
15004:08.64Border Clash2.00.827 Apr 18
500015:22.85Mountain West Conference0.80.212 May 18
15004:01.47San Francisco Distance Carnival1.20.630 Mar 18
5K17:00Crown to Crown 5K4.20.526 Dec 17
30008:57.38Jacksons Invitational0.52.82 Feb 18
Mile4:32.87Ed Jacoby Invite0.52.912 Jan 18
Mile4:07.61Husky Classic0.5-0.511 Feb 17
Mile4:14.55UW Invitational0.50.528 Jan 17
30008:38.12Mountain West Indoor Track & Field Championships0.51.525 Feb 17
5K17:04Crown to Crown 5K3.01.914 Jun 17
30008:29.19Ed Jacoby Invitational & Multi0.50.914 Jan 17
Mile4:21.46Mountain West Indoor Track & Field Championships0.51.424 Feb 17
8K24:58Mountain West Conference Cross Country Championships1.4-1.428 Oct 16
10K33:07Regent's Park Summer 10K Series2.4-0.67 Aug 16
15003:53.30Stanford Twilight0.60.022 Apr 16
8001:53.03Mountain West Conference Indoor Championships0.5-0.326 Feb 16
15004:05.79Mountain West Conference Championships1.60.814 May 16
Mile4:07.52Husky Classic0.5-0.613 Feb 16
15003:59.95Stanford Invitational0.21.41 Apr 16
8001:56.36UW Invitational0.50.630 Jan 16
30008:38.43Mountain West Conference Indoor Championships 2.027 Feb 16
Mile4:31.22Ed Jacoby Invitational0.52.615 Jan 16
10K35:09ECCA Saucony English National Championships4.00.521 Feb 15
15003:49.46BMC Gold Standard Races0.4-0.510 Sep 14
8001:52.81BMC Regional Races0.1-0.220 Aug 14
15003:51.48BMC Regional Races0.5-0.423 Jul 14
8001:53.19BMC Gold Standard Races0.1-0.616 Jul 14
30008:35.32Watford Open Graded Meeting0.60.827 Aug 14
15003:54.31England Athletics U20 / U23 Championships1.0-0.921 Jun 14
8001:57.40Sweatshop Southern Athletics League Division 2 North0.80.52 Aug 14
8001:55.47South of England AA U20 / Senior Championships0.7-0.514 Jun 14
Mile4:24.28BMC Grand Prix0.81.219 Jul 14
8001:55.83Essex County Championships Day 10.5-0.218 May 14
1M4:19Bupa Westminster Mile1.0-0.224 May 14
30008:28.96Watford Open Graded Meeting0.60.023 Apr 14
15004:08.70BMC Grand Prix0.62.016 Aug 14
8001:57.35South of England AA U20 / Senior Championships0.70.114 Jun 14
15003:54.58Watford Open Graded Meeting0.4-0.37 May 14
15003:58.72Watford Open Graded Meeting0.50.24 Jun 14
15004:02.36Watford Open Graded Meeting0.21.02 Jul 14
8001:59.3Sweatshop Southern Athletics League Division 2 North0.80.517 May 14
parkrun16:05Chelmsford Central parkrun # 563.0-1.48 Feb 14
10K33:18ECCA English National Championships1.5-0.122 Feb 14
10K33:10Trafford 10K0.11.29 Mar 14
5K15:49Brooks Serpentine Last Friday 5K0.80.231 Jan 14
500017:08.39Sweatshop Southern Athletics League Division 2 North0.64.42 Aug 14
5K16:23Brooks Serpentine Last Friday 5K2.20.127 Dec 13
10K34:31B&Q Eastleigh 10K0.52.223 Mar 14
15003:53.92Watford Open Graded Meeting0.5-0.521 Aug 13
30008:44.78Watford Open Graded Meeting0.71.04 Sep 13
8001:56.09UK Youth Development U17/U20 League Division Southern Premier 10.30.128 Jul 13
8001:57.63Southern Senior Inter Counties0.70.121 Jul 13
8001:55.4Sweatshop Southern Athletics League Division 2 N0.8-0.618 May 13
15003:59.59Watford Open Graded Meeting0.30.524 Jul 13
15004:07.69South of England AA U15/U20 Inter County Championships1.20.811 Aug 13
15004:05.15UK Youth Development U17/U20 League Division Southern Premier 10.80.828 Jul 13
6.7K22:18British Athletics Cross Challenge (inc European Trials)0.61.623 Nov 13
15004:02.3Sweatshop Southern Athletics League Division 2 N0.80.418 May 13
15004:05.45Essex County Championships1.10.625 May 13
15004:08.79England Athletics U20/U23 Championships (Inc U18 Events)1.50.715 Jun 13
15004:03.29UK Youth Development U17/U20 League Division Southern Premier 11.20.228 Apr 13
8001:57.55Watford Open Graded Meeting0.10.712 Jun 13
8001:58.10Essex County Championships0.20.825 May 13
8001:56.69Watford Open Graded Meeting0.00.615 May 13
15004:12.81Southern Senior Inter Counties0.42.321 Jul 13
30008:59.46Essex County Championships1.01.46 May 13
8001:58.91UK Youth Development U17/U20 League Division Southern Premier 10.01.228 Apr 13
15004:15.14South of England AA Senior/U20 Championships0.72.422 Jun 13
15004:09.41BMC Grand Prix0.22.01 Jun 13
8002:02.9Sweatshop Southern Athletics League Division 2 N0.81.620 Apr 13
15004:17.0Sweatshop Southern Athletics League Division 2 N0.62.720 Apr 13
8001:54.83BMC Gold Standard Races0.4-0.711 Jul 12
15003:59.77BMC Regional Races0.50.315 Aug 12
15004:07.24BMC Gold Standard Races0.71.222 Aug 12
15004:10.23South of England AA U20 Championships1.70.48 Jul 12
15004:12.85South of England AA U20 Championships1.70.87 Jul 12
15004:01.66Watford Open Graded Meeting0.10.830 May 12
4.5K15:31McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.713 Mar 10
15004:21.2Eastern Young Athletes' League0.81.325 Apr 10
15004:25.33Essex County Championships -Day 12.30.43 May 10
15004:26.93Essex County Championships -Day 12.30.63 May 10
30009:29.75Essex County Championships1.11.89 May 10
15004:19.9Southern Men's League Division 10.61.315 May 10
30009:03.37Watford Graded Open0.70.419 May 10
15004:12.6National Junior Athletic League Thames0.80.123 May 10
15004:17.57Southern Counties U15/U17 Championships1.20.429 May 10
15004:11.5Southern Men's League Division 10.8-0.15 Jun 10
8002:06.8Eastern Young Athletes' League0.80.96 Jun 10
30009:01.36Essex Schools Championships0.90.112 Jun 10
15004:33.6Eastern Young Athletes' League0.63.227 Jun 10
15004:11.29Watford Graded Open0.40.330 Jun 10
15004:17.9Southern Men's League Division 10.80.810 Jul 10
30009:15.57Southern Combined Events, 3000m & Walks Championships1.10.825 Jul 10
30009:03.60Watford Graded Open0.70.528 Jul 10
15004:28.3Southern Men's League Division 1 Match 10.62.531 Jul 10
30009:05.1Southern U17 Inter County Match1.30.08 Aug 10
8002:01.34Watford Graded Open0.3-0.211 Aug 10
30009:12.61Aviva England Athletics U15/U17 Championships1.40.421 Aug 10
15004:06.44Watford Graded Open1.2-1.325 Aug 10
15004:03.24Watford Graded Open0.0-0.58 Sep 10
5M28:31Ingatestone 51.21.919 Sep 10
3.851K12:13Southern Women's 4 Stage & Young Athletes Relays2.0-0.725 Sep 10
5K16:42Brooks Serpentine Last Friday 5K0.91.025 Feb 11
15004:09.83BMC Regional Races0.60.323 Apr 11
15004:10.60Essex County Championships1.2-0.12 May 11
15004:31.91Essex County Championships1.22.92 May 11
8002:11.86Essex County Championships0.53.114 May 11
8001:57.69Essex County Championships0.5-1.014 May 11
15004:04.00BMC PB Classic0.40.221 May 11
15003:55.71Watford Open0.1-0.71 Jun 11
15004:07.86Essex County Schools' Championships0.21.611 Jun 11
15004:05.42ESAA English Schools' Championships0.50.91 Jul 11
15004:06.59ESAA English Schools' Championships0.51.12 Jul 11
15004:21.9Southern Men's League Division 10.63.29 Jul 11
8002:00.4Southern Men's League Division 10.41.09 Jul 11
15004:08.70SEAA U15/U17 Championships1.10.86 Aug 11
15004:09.88SEAA U15/U17 Championships1.10.96 Aug 11
15004:09.75Southern U17 Inter Counties0.81.214 Aug 11
8002:01.03Southern U17 Inter Counties1.00.614 Aug 11
15004:10.45Sainsburys UK Schools Games0.81.34 Sep 11
8001:57.08Watford Open0.5-0.17 Sep 11
10K41:27Southend 10K Classic0.97.92 Oct 11
8002:09.16SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.53.415 Jan 12
8001:59.94SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.815 Jan 12
3.5M19:41Essex Relay Championships2.40.917 Mar 12
15004:06.74Essex County Championships0.80.813 May 12
8002:03.44Watford Open Graded Meeting0.12.213 Jun 12
10K37:49Southend 10K Classic0.62.67 Oct 12

Order By:

XC12:41Essex League2 Jan 10
XC30:22Essex League9 Oct 10
XC20:48Essex League30 Oct 10
XC25:03Essex League13 Nov 10
XC17:27SEAA Inter Counties Championships11 Dec 10
XC23:54Essex League18 Dec 10
XC18:22Essex County Championships8 Jan 11
XC20:18Essex County Schools Championships15 Jan 11
XC22:38Southern Cross Country Championships29 Jan 11
XC16:44South East Schools' Inter-Counties Championships5 Feb 11
XC26:43Essex League12 Feb 11
XC20:16CAU Inter County Championships5 Mar 11
XC19:14ESAA English Schools' Championships19 Mar 11
XC21:40Essex League8 Oct 11
XC23:45Essex League17 Dec 11
XC17:23Essex County Championships7 Jan 12
XC24:02Essex Schools' Championships21 Jan 12
XC23:12Southern Championships28 Jan 12
XC22:47South East Schools' Inter Counties4 Feb 12
XC21:27English National Championships25 Feb 12
XC19:58CAU Inter County Championships10 Mar 12
XC32:58Essex League10 Nov 12
XC27:47Essex League17 Nov 12
XC30:27Essex League15 Dec 12
XC33:47Essex County Championships5 Jan 13
XC24:18Essex Schools' Championships2 Feb 13
XC28:43Southern Championships16 Feb 13
XC25:54CAU Inter County Championships9 Mar 13
XC22:18ESAA English Schools' Championships16 Mar 13
XC15:26Essex County Relay Championships28 Sep 13
XC30:16Essex League19 Oct 13
XC22:57British Athletics Cross Challenge27 Oct 13
XC28:37Essex League16 Nov 13
XC27:01Essex League7 Dec 13
XC27:42Essex County Championships4 Jan 14
XC23:29Essex League11 Jan 14
XC27:42Roy Griak Invitational26 Sep 15
XC26:45Roy Griak Invitational24 Sep 16
XC26:40Nuttycombe Wisconsin Invitational14 Oct 16
MileDNFJacksons/NB Boise3 Feb 17
XC5:24Sundodger Invitational8 Sep 18
XC25:18Charles Bowles Willamette Invitational29 Sep 18