1500 | 3:47.62 | GAA Miler Meet (1500m & 5000m) | 0.4 | -1.0 | 29 Jul 22 | +1 |
1500 | 3:50.60 | 4J Studios scottishathletics Senior/U17 Championships | 0.7 | -0.3 | 14 Aug 22 | +2 |
800 | 1:51.84 | BMC Gold Standard Races | 0.0 | 0.0 | 23 Aug 22 | +3 |
4K | 13:07 | Scottish West District Relay Championships | 4.1 | 0.0 | 8 Oct 22 | +4 |
4K | 12:32 | Scottish National Short Course Championships | 2.2 | 0.0 | 5 Nov 22 | +5 |
3000 | 8:57.11 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | 3.0 | 6 Jan 23 | |
1500 | 3:55.86 | Livingston Open Meeting | 0.3 | 0.3 | 24 Jun 22 | |
1500 | 3:54.89 | BMC Gold Standard Races | 0.6 | -0.1 | 17 May 22 | |
Mile | 4:14.01 | The 5th Monument Mile Classic | 0.3 | 0.2 | 20 May 22 | |
8.5K | 30:44 | Scottish West District Championships | 3.5 | 0.0 | 3 Dec 22 | |
4K | 12:38 | Scottish West District Relay Championships | 4.8 | -2.6 | 9 Oct 21 | |
6.8K | 23:37 | Lindsays Scottish National Championships | 4.2 | 0.0 | 26 Feb 22 | |
4K | 12:44 | Scottish National Short Course Championships | 3.9 | -1.4 | 6 Nov 21 | |
800 | 1:53.65 | 4J Studios scottishathletics National Senior/U17 Championships | 0.9 | -1.0 | 15 Aug 21 | |
4K | 12:12 | Scottish National Relay Championships | 2.1 | -1.2 | 23 Oct 21 | |
800 | 1:54.94 | 4J Studios scottishathletics National Senior/U17 Championships | 0.9 | -0.6 | 14 Aug 21 | |
1500 | 3:53.91 | BMC Regional Races / Glasgow AA Miler Meeting Open | 0.6 | -0.4 | 30 Jul 21 | |
1500 | 3:53.16 | Trafford Grand Prix | 0.7 | -0.6 | 27 Jul 21 | |
800 | 1:53.99 | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 0.2 | -0.7 | 4 Jun 21 | |
Mile | 4:14.57 | Monument Mile Classic Open | 0.5 | -0.5 | 18 Sep 20 | |
Mile | 4:27.56 | The Monument Mile Classic | 0.6 | 1.1 | 21 May 21 | |
3K | 8:51 | Armagh International Road Races | 0.6 | 0.2 | 13 Feb 20 | |
1500 | 4:05.12 | Scottish National U17 / Senior Championships | 0.5 | 0.9 | 26 Jan 20 | |
3000 | 8:44.64 | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 0.5 | -0.1 | 3 Jan 20 | |
6.7K | 26:01 | Scottish National Championships | 7.0 | 1.2 | 22 Feb 20 | |
6.5K | 23:38 | Scottish West District Championships | 1.0 | 4.7 | 4 Dec 21 | |
4K | 13:24 | Scottish National Relay Championships | 4.2 | 0.0 | 26 Oct 19 | |
1500 | 4:21.57 | Scottish National U13 / U15 / U20 Championships | 0.5 | 3.2 | 29 Feb 20 | |
1500 | 4:20.20 | Scottish National U17 / Senior Championships | 0.5 | 3.0 | 26 Jan 20 | |
4K | 13:39 | Scottish West District Relay Championships | 4.6 | 0.0 | 12 Oct 19 | |
800 | 1:56.32 | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 0.5 | -0.3 | 31 May 19 | |
6.5K | 27:29 | Scottish West District Championships | 10.0 | 0.0 | 7 Dec 19 | |
800 | 1:55.68 | BMC Gold Standard Races | 0.1 | -0.4 | 14 May 19 | |
4K | 14:08 | Scottish National Short Course Championships | 4.3 | 0.0 | 9 Nov 19 | |
1500 | 4:02.93 | BMC Gold Standard Races | 0.3 | 0.8 | 4 Jun 19 | |
Mile | 4:40.33 | Monument Mile Classic Open | 0.8 | 2.6 | 24 May 19 | |
1500 | 4:07.97 | Scottish National U13 / U15 / U20 Championships | 0.5 | 1.0 | 2 Feb 19 | |
5K | 15:18 | Scottish National Young Athletes Road Race Championships | -2.3 | -0.9 | 17 Mar 19 | |
5K | 17:07 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 3.0 | -2.1 | 12 Jan 19 | |
1500 | 4:17.30 | Scottish National U13 / U15 / U20 Championships | 0.5 | 2.3 | 2 Feb 19 | |
2.5K | 8:10 | Scottish National Relay Championships | 4.7 | 0.2 | 27 Oct 18 | |
6K | 23:14 | Lindsays Scottish National Championships | 5.4 | -0.2 | 23 Feb 19 | |
2.5K | 8:20 | Scottish West District Relay Championships | 5.5 | 0.2 | 13 Oct 18 | |
3K | 10:20 | Scottish National Short Course Championships | 4.8 | 1.6 | 10 Nov 18 | |
5.5K | 20:06 | Scottish West District Championships | 4.2 | -1.0 | 8 Dec 18 | |
1500 | 4:13.25 | SIAB International | 1.6 | 0.7 | 21 Jul 18 | |
5.5K | 18:34 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 1.0 | -0.9 | 24 Nov 18 | |
800 | 2:01.13 | SSAA Scottish Schools Championships | 0.5 | 0.8 | 9 Jun 18 | |
800 | 2:07.65 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 2.5 | 19 Aug 18 | |
1500 | 4:11.23 | SSAA Scottish Schools Championships | 0.4 | 1.6 | 8 Jun 18 | |
1500 | 4:24.67 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 3.2 | 18 Aug 18 | |
1500 | 4:25.54 | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 1.2 | 2.8 | 27 Jul 18 | |
1500 | 4:32.37 | Celtic Games | 2.0 | 2.9 | 4 Aug 18 | |
1500 | 4:21.80 | SSAA Scottish Schools Championships | 0.4 | 3.1 | 8 Jun 18 | |
1500 | 4:27.56 | Scottish West District Championships | 0.6 | 3.7 | 13 May 18 | |
800 | 2:12.25 | BMC Regional Races | 0.0 | 4.5 | 1 Jun 18 | |
1500 | 4:04.53 | Scottish Athletics National U17 / Senior Championships | 0.9 | 0.1 | 27 Aug 17 | |
5.5K | 19:07 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.1 | -1.9 | 25 Nov 17 | |
6K | 22:10 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.2 | -0.8 | 13 Jan 18 | |
1500 | 4:10.57 | Scottish Athletics National U17 / Senior Championships | 0.9 | 1.0 | 26 Aug 17 | |
800 | 1:58.41 | SIAB International | 0.4 | 0.1 | 15 Jul 17 | |
6.4K | 23:41 | Scottish West District Championships | 4.4 | -1.1 | 9 Dec 17 | |
1500 | 4:04.22 | Trafford AC Grand Prix | 0.3 | 0.7 | 25 Jul 17 | |
800 | 1:56.62 | Scottish Schools Championships | 0.3 | -1.0 | 10 Jun 17 | |
1500 | 4:27.76 | Scottish National U17 / Senior Championships | 0.5 | 3.8 | 28 Jan 18 | |
1500 | 4:06.35 | Grangemouth Graded Open | 0.6 | 0.7 | 5 Jul 17 | |
800 | 1:59.02 | BMC Regional Races | 0.2 | -1.1 | 2 Jun 17 | |
3K | 10:00 | Scottish Short Course Championships | 2.1 | 3.1 | 11 Nov 17 | |
1500 | 4:12.90 | Scottish Schools Championships | 1.0 | 0.5 | 9 Jun 17 | |
1500 | 4:08.42 | Scottish West District Championships | 0.6 | -0.8 | 12 May 17 | |
1500 | 4:17.58 | Scottish Schools Championships | 1.0 | 1.2 | 9 Jun 17 | |
800 | 2:04.74 | Scottish Schools Championships | 0.3 | 1.4 | 10 Jun 17 | |
3M | 15:46 | Virgin London Mini Marathon | 0.6 | 0.0 | 23 Apr 17 | |
1500 | 4:16.90 | Rotary International Scottish Schools AA Championships | 0.5 | 0.5 | 1 Feb 17 | |
4.2K | 13:21 | Scottish National Championships | -0.4 | -4.6 | 25 Feb 17 | |
800 | 2:11.36 | Rotary International Scottish Schools AA Championships | 0.5 | 2.0 | 2 Feb 17 | |
800 | 2:02.58 | Shettleston Harriers' Open Graded Meeting | 0.4 | -0.6 | 23 Aug 16 | |
3K | 9:52 | British Athletics Cross Challenge (inc European Trials) | 2.2 | 0.0 | 26 Nov 16 | |
1500 | 4:31.30 | Rotary International Scottish Schools AA Championships | 0.5 | 2.5 | 1 Feb 17 | |
800 | 2:06.87 | Shettleston Harriers' Open Graded Meeting | 1.2 | 0.0 | 30 Aug 16 | |
800 | 2:03.29 | DunRen Open Graded Meeting | 0.5 | -1.9 | 21 Jun 16 | |
2.5K | 8:48 | Bank of Scotland Junior Great Scottish 2.5K | 5.8 | -0.4 | 1 Oct 16 | |
4K | 14:33 | Scottish West District Championships | 4.1 | -3.8 | 4 Dec 16 | |
1500 | 4:28.53 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 1.8 | 21 Aug 16 | |
800 | 2:08.23 | Wishaw NL Leisure Open Graded Meeting | 0.6 | 0.8 | 13 Jul 16 | |
1500 | 4:21.13 | SSAA Scottish Schools Championships | 0.6 | -1.4 | 11 Jun 16 | |
1500 | 4:35.71 | Scottish Athletics National U13 / U15 / U20 Championships | 0.7 | 2.7 | 21 Aug 16 | |
1500 | 4:28.55 | Scottish West District Championships | 0.3 | -0.1 | 13 May 16 | |
1500 | 4:36.43 | SSAA Scottish Schools Championships | 0.6 | 0.7 | 11 Jun 16 | |
3K | 10:11 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.5 | 28 Nov 15 | |
1500 | 4:42.04 | Scottish West District Championships | 0.3 | 1.8 | 13 May 16 | |
1500 | 4:33.47 | Scottish Schools AA Championships | 0.5 | 0.4 | 3 Feb 16 | |
4K | 14:53 | Scottish National Championships | 3.8 | -2.6 | 27 Feb 16 | |
2K | 6:26 | Scottish National Short Course Championships | 2.3 | -1.4 | 7 Nov 15 | |
2.5K | 9:14 | Scottish National Relay Championships | 6.0 | -0.4 | 24 Oct 15 | |
800 | 2:10.97 | DunRen Open Graded Open Meeting | 0.3 | -0.7 | 24 Jun 15 | |
3.7K | 11:26 | Lanarkshire Cross Country Championships | -4.2 | -1.5 | 21 Nov 15 | |
2.5K | 9:15 | Bank of Scotland Great Scottish Junior 2.5K | 5.2 | 0.4 | 3 Oct 15 | |
800 | 2:12.97 | UK Youth Development U13/U15 League Division Scotland 1 | 0.4 | -0.2 | 21 Jun 15 | |
800 | 2:12.40 | Scottish Schools Championships | 0.4 | -0.8 | 12 Jun 15 | |
800 | 2:13.72 | Scottish West District Championships | 0.0 | -0.2 | 23 May 15 | |
800 | 2:15.76 | Scottish Schools Championships | 0.4 | 0.2 | 12 Jun 15 | |
800 | 2:16.06 | Scottish West District Championships | 0.0 | 0.4 | 23 May 15 | |
4K | 15:25 | Scottish West District Championships | 2.0 | 0.7 | 6 Dec 15 | |
800 | 2:20.43 | UK Youth Development U13/U15 League Division Scotland 1 | 1.1 | 0.8 | 31 May 15 | |
4K | 16:05 | SSAA Secondary Championships | 2.0 | 2.4 | 9 Mar 16 | |
1500 | 4:42.34 | UK Youth Development U13/U15 League Division Scotland 1 | 0.8 | 0.3 | 3 May 15 | |
2.5K | 8:18 | Scottish National Young Athletes Championships | 0.0 | 1.3 | 15 Mar 15 | |
1500 | 4:44.67 | Scottish Schools' Championships | 0.5 | 0.9 | 4 Feb 15 | |
3K | 10:37 | Cambuslang Down By The River 3K | 1.0 | 2.3 | 1 Mar 15 | |
1500 | 4:34.20 | Scottish Schools Championships | 0.4 | -1.6 | 21 Jun 14 | |
1500 | 4:42.56 | Scottish Schools' Championships Qualifier | 1.2 | -1.7 | 7 Jun 14 | |
800 | 2:22.98 | UK Youth Development U13/U15 League Scotland Final | 0.3 | 2.0 | 10 Aug 14 | |
800 | 2:20.52 | UK Youth Development U13/U15 League Division Scotland 2 | 0.2 | -2.2 | 1 Jun 14 | |
1500 | 5:01.08 | UK Youth Development U13/U15 League Division Scotland 2 | 0.8 | -1.1 | 4 May 14 | |
2.6K | 9:11 | Scottish Junior Road Race Championships | -0.8 | 0.5 | 16 Mar 14 | |
3K | 11:45 | Bupa Great Edinburgh International (inc Scottish Inter-District) | 2.8 | 0.7 | 11 Jan 14 | |
1500 | 5:03.2 | Shettleston Harriers Open Graded | 0.5 | -2.1 | 27 Aug 13 | |
1500 | 5:25.4 | Shettleston Harriers Graded Open | 0.6 | 0.0 | 30 Aug 11 | |
parkrun | 22:54 | Strathclyde parkrun # 74 | 1.0 | 0.0 | 24 Sep 11 | |
3K | 11:53 | Cambuslang Down By The River 3K | 0.0 | 1.1 | 4 Mar 12 | |
800 | 2:35.42 | UK Youth Development U13/U15 League Scotland Division 1 | 0.0 | -1.1 | 2 Jun 13 | |
800 | 2:34.61 | UK Youth Development U13/U15 League Scotland Division 1 | 0.6 | -0.8 | 23 Jun 13 | |
3K | 13:08 | Ewan Murray Memorial 3K | 1.5 | 3.9 | 28 Jun 13 | |