Christopher McLew
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:47.62GAA Miler Meet (1500m & 5000m)0.4-1.029 Jul 22+1
15003:50.604J Studios scottishathletics Senior/U17 Championships0.7-0.314 Aug 22+2
8001:51.84BMC Gold Standard Races0.00.023 Aug 22+3
4K13:07Scottish West District Relay Championships4.10.08 Oct 22+4
4K12:32Scottish National Short Course Championships2.20.05 Nov 22+5
30008:57.11BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.53.06 Jan 23
15003:55.86Livingston Open Meeting0.30.324 Jun 22
15003:54.89BMC Gold Standard Races0.6-0.117 May 22
Mile4:14.01The 5th Monument Mile Classic0.30.220 May 22
8.5K30:44Scottish West District Championships3.50.03 Dec 22
4K12:38Scottish West District Relay Championships4.8-2.69 Oct 21
6.8K23:37Lindsays Scottish National Championships4.20.026 Feb 22
4K12:44Scottish National Short Course Championships3.9-1.46 Nov 21
8001:53.654J Studios scottishathletics National Senior/U17 Championships0.9-1.015 Aug 21
4K12:12Scottish National Relay Championships2.1-1.223 Oct 21
8001:54.944J Studios scottishathletics National Senior/U17 Championships0.9-0.614 Aug 21
15003:53.91BMC Regional Races / Glasgow AA Miler Meeting Open0.6-0.430 Jul 21
15003:53.16Trafford Grand Prix0.7-0.627 Jul 21
8001:53.99Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open0.2-0.74 Jun 21
Mile4:14.57Monument Mile Classic Open0.5-0.518 Sep 20
Mile4:27.56The Monument Mile Classic0.61.121 May 21
3K8:51Armagh International Road Races0.60.213 Feb 20
15004:05.12Scottish National U17 / Senior Championships0.50.926 Jan 20
30008:44.64BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-0.13 Jan 20
6.7K26:01Scottish National Championships7.01.222 Feb 20
6.5K23:38Scottish West District Championships1.04.74 Dec 21
4K13:24Scottish National Relay Championships4.20.026 Oct 19
15004:21.57Scottish National U13 / U15 / U20 Championships0.53.229 Feb 20
15004:20.20Scottish National U17 / Senior Championships0.53.026 Jan 20
4K13:39Scottish West District Relay Championships4.60.012 Oct 19
8001:56.32BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips0.5-0.331 May 19
6.5K27:29Scottish West District Championships10.00.07 Dec 19
8001:55.68BMC Gold Standard Races0.1-0.414 May 19
4K14:08Scottish National Short Course Championships4.30.09 Nov 19
15004:02.93BMC Gold Standard Races0.30.84 Jun 19
Mile4:40.33Monument Mile Classic Open0.82.624 May 19
15004:07.97Scottish National U13 / U15 / U20 Championships0.51.02 Feb 19
5K15:18Scottish National Young Athletes Road Race Championships-2.3-0.917 Mar 19
5K17:07Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)3.0-2.112 Jan 19
15004:17.30Scottish National U13 / U15 / U20 Championships0.52.32 Feb 19
2.5K8:10Scottish National Relay Championships4.70.227 Oct 18
6K23:14Lindsays Scottish National Championships5.4-0.223 Feb 19
2.5K8:20Scottish West District Relay Championships5.50.213 Oct 18
3K10:20Scottish National Short Course Championships4.81.610 Nov 18
5.5K20:06Scottish West District Championships4.2-1.08 Dec 18
15004:13.25SIAB International1.60.721 Jul 18
5.5K18:34British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.924 Nov 18
8002:01.13SSAA Scottish Schools Championships0.50.89 Jun 18
8002:07.65Scottish Athletics National U13 / U15 / U20 Championships0.72.519 Aug 18
15004:11.23SSAA Scottish Schools Championships0.41.68 Jun 18
15004:24.67Scottish Athletics National U13 / U15 / U20 Championships0.73.218 Aug 18
15004:25.54BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)1.22.827 Jul 18
15004:32.37Celtic Games2.02.94 Aug 18
15004:21.80SSAA Scottish Schools Championships0.43.18 Jun 18
15004:27.56Scottish West District Championships0.63.713 May 18
8002:12.25BMC Regional Races0.04.51 Jun 18
15004:04.53Scottish Athletics National U17 / Senior Championships0.90.127 Aug 17
5.5K19:07British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.1-1.925 Nov 17
6K22:10Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.813 Jan 18
15004:10.57Scottish Athletics National U17 / Senior Championships0.91.026 Aug 17
8001:58.41SIAB International0.40.115 Jul 17
6.4K23:41Scottish West District Championships4.4-1.19 Dec 17
15004:04.22Trafford AC Grand Prix0.30.725 Jul 17
8001:56.62Scottish Schools Championships0.3-1.010 Jun 17
15004:27.76Scottish National U17 / Senior Championships0.53.828 Jan 18
15004:06.35Grangemouth Graded Open0.60.75 Jul 17
8001:59.02BMC Regional Races0.2-1.12 Jun 17
3K10:00Scottish Short Course Championships2.13.111 Nov 17
15004:12.90Scottish Schools Championships1.00.59 Jun 17
15004:08.42Scottish West District Championships0.6-0.812 May 17
15004:17.58Scottish Schools Championships1.01.29 Jun 17
8002:04.74Scottish Schools Championships0.31.410 Jun 17
3M15:46Virgin London Mini Marathon0.60.023 Apr 17
15004:16.90Rotary International Scottish Schools AA Championships0.50.51 Feb 17
4.2K13:21Scottish National Championships-0.4-4.625 Feb 17
8002:11.36Rotary International Scottish Schools AA Championships0.52.02 Feb 17
8002:02.58Shettleston Harriers' Open Graded Meeting0.4-0.623 Aug 16
3K9:52British Athletics Cross Challenge (inc European Trials)2.20.026 Nov 16
15004:31.30Rotary International Scottish Schools AA Championships0.52.51 Feb 17
8002:06.87Shettleston Harriers' Open Graded Meeting1.20.030 Aug 16
8002:03.29DunRen Open Graded Meeting0.5-1.921 Jun 16
2.5K8:48Bank of Scotland Junior Great Scottish 2.5K5.8-0.41 Oct 16
4K14:33Scottish West District Championships4.1-3.84 Dec 16
15004:28.53Scottish Athletics National U13 / U15 / U20 Championships0.71.821 Aug 16
8002:08.23Wishaw NL Leisure Open Graded Meeting0.60.813 Jul 16
15004:21.13SSAA Scottish Schools Championships0.6-1.411 Jun 16
15004:35.71Scottish Athletics National U13 / U15 / U20 Championships0.72.721 Aug 16
15004:28.55Scottish West District Championships0.3-0.113 May 16
15004:36.43SSAA Scottish Schools Championships0.60.711 Jun 16
3K10:11British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-1.528 Nov 15
15004:42.04Scottish West District Championships0.31.813 May 16
15004:33.47Scottish Schools AA Championships0.50.43 Feb 16
4K14:53Scottish National Championships3.8-2.627 Feb 16
2K6:26Scottish National Short Course Championships2.3-1.47 Nov 15
2.5K9:14Scottish National Relay Championships6.0-0.424 Oct 15
8002:10.97DunRen Open Graded Open Meeting0.3-0.724 Jun 15
3.7K11:26Lanarkshire Cross Country Championships-4.2-1.521 Nov 15
2.5K9:15Bank of Scotland Great Scottish Junior 2.5K5.20.43 Oct 15
8002:12.97UK Youth Development U13/U15 League Division Scotland 10.4-0.221 Jun 15
8002:12.40Scottish Schools Championships0.4-0.812 Jun 15
8002:13.72Scottish West District Championships0.0-0.223 May 15
8002:15.76Scottish Schools Championships0.40.212 Jun 15
8002:16.06Scottish West District Championships0.00.423 May 15
4K15:25Scottish West District Championships2.00.76 Dec 15
8002:20.43UK Youth Development U13/U15 League Division Scotland 11.10.831 May 15
4K16:05SSAA Secondary Championships2.02.49 Mar 16
15004:42.34UK Youth Development U13/U15 League Division Scotland 10.80.33 May 15
2.5K8:18Scottish National Young Athletes Championships0.01.315 Mar 15
15004:44.67Scottish Schools' Championships0.50.94 Feb 15
3K10:37Cambuslang Down By The River 3K1.02.31 Mar 15
15004:34.20Scottish Schools Championships0.4-1.621 Jun 14
15004:42.56Scottish Schools' Championships Qualifier1.2-1.77 Jun 14
8002:22.98UK Youth Development U13/U15 League Scotland Final0.32.010 Aug 14
8002:20.52UK Youth Development U13/U15 League Division Scotland 20.2-2.21 Jun 14
15005:01.08UK Youth Development U13/U15 League Division Scotland 20.8-1.14 May 14
2.6K9:11Scottish Junior Road Race Championships-0.80.516 Mar 14
3K11:45Bupa Great Edinburgh International (inc Scottish Inter-District)2.80.711 Jan 14
15005:03.2Shettleston Harriers Open Graded0.5-2.127 Aug 13
15005:25.4Shettleston Harriers Graded Open0.60.030 Aug 11
parkrun22:54Strathclyde parkrun # 741.00.024 Sep 11
3K11:53Cambuslang Down By The River 3K0.01.14 Mar 12
8002:35.42UK Youth Development U13/U15 League Scotland Division 10.0-1.12 Jun 13
8002:34.61UK Youth Development U13/U15 League Scotland Division 10.6-0.823 Jun 13
3K13:08Ewan Murray Memorial 3K1.53.928 Jun 13

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