1500 | 4:53.57 | BMC Regional Races | 0.3 | -0.6 | 28 May 19 | + |
800 | 2:25.68 | BMC Regional Races | 0.2 | 0.2 | 25 Jun 19 | + |
1500 | 5:01.76 | Southern Athletics League Division 3SW | 1.3 | -0.5 | 19 May 19 | + |
800 | 2:25.3 | Plymouth Spring Warm Up Meeting | 1.3 | -1.2 | 7 Apr 19 | + |
1500 | 5:12.22 | Devon County Schools Championships | 1.5 | 1.0 | 8 Jun 19 | + |
1500 | 5:01.69 | Devon County Championships | 0.6 | 0.2 | 12 May 19 | |
1500 | 5:04.85 | ESAA South West Schools Inter-County Championships | 0.4 | 1.1 | 15 Jun 19 | |
1500 | 5:10.5 | Southern Athletics League Division 3SW | 2.0 | 0.0 | 13 Apr 19 | |
800 | 2:27.93 | BMC Regional Races | 0.1 | 0.7 | 30 Apr 19 | |
5K | 22:23 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.1 | 0.0 | 9 Mar 19 | |
5K | 19:33 | Charles Stanley Westward League (Inc Devon County Championships) | 0.7 | -0.3 | 2 Dec 18 | |
4.99K | 21:04 | Cornwall County Championships (Inc Charles Stanley Westward League) | 4.2 | -0.5 | 11 Nov 18 | |
5.6K | 24:12 | Charles Stanley Westward League | 3.8 | 0.5 | 13 Jan 19 | |
3K | 11:42 | Armada Athletics Network Winter 3K Series | 2.5 | 1.8 | 12 Dec 18 | |
1500 | 4:55.62 | BMC Regional Races | 0.5 | -0.9 | 31 Jul 18 | |
1500 | 5:00.63 | South West Inter Counties | 0.4 | -0.1 | 22 Jul 18 | |
5.34K | 22:26 | Charles Stanley Westward League | 3.2 | 0.0 | 7 Oct 18 | |
4.1K | 17:38 | New Balance ESAA English Schools' Championships | 2.8 | 3.0 | 16 Mar 19 | |
1500 | 5:09.30 | South West League | 1.4 | 0.0 | 8 Jul 18 | |
5K | 20:05 | Run Exe Summer 5K Series | 1.7 | -0.2 | 7 Aug 18 | |
1500 | 4:59.28 | South West League | 0.8 | -0.7 | 6 May 18 | |
1500 | 5:03.54 | Devon County Schools Championships | 0.7 | 0.0 | 9 Jun 18 | |
1500 | 4:59.85 | Devon County Championships | 0.6 | -0.4 | 13 May 18 | |
1.1M | 6:06 | Tavistock Town Relays (4 x 1.1M) | -1.2 | 2.0 | 19 Jul 18 | |
3000 | 11:51.92 | South West League Cup | 2.0 | 2.9 | 5 Aug 18 | |
1500 | 5:09.3 | Plymouth Spring Warm Up Meeting | 1.4 | 0.0 | 1 Apr 18 | |
4.9K | 22:13 | Westward League | 7.8 | -0.1 | 4 Mar 18 | |
parkrun | 21:13 | Tamar Trails parkrun # 70 | 4.2 | 0.1 | 24 Feb 18 | |
3.8K | 16:06 | New Balance ESAA English Schools' Championships | 4.8 | 1.0 | 17 Mar 18 | |
3.6K | 15:56 | South West Schools' Championships | 7.8 | 0.1 | 3 Feb 18 | |
5.2K | 24:18 | Westward League | 8.2 | 0.1 | 11 Feb 18 | |
5K | 20:07 | 5Kool Run 5K | 1.2 | 0.9 | 17 Feb 18 | |
5.9K | 24:43 | Westward League (Inc Devon County Championships) | 3.3 | 0.0 | 3 Dec 17 | |
6M | 51:45 | Plymouth 6 Moor Miles | 7.0 | 5.3 | 15 Sep 18 | |
2.5M | 17:28 | Erme Valley Relays (4 x 2.5) | 2.3 | 4.0 | 6 Jul 18 | |
3000 | 11:09.78 | South West Inter Counties | 1.1 | 0.9 | 20 Aug 17 | |
4.99K | 21:28 | Westward League (Inc Cornwall Championships) | 3.9 | 1.0 | 12 Nov 17 | |
4.08K | 17:59 | South West Inter County Championships | 5.2 | 2.2 | 7 Jan 18 | |
5K | 26:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 3.3 | 10 Mar 18 | |
3000 | 11:27.33 | South West League Cup | 1.9 | 1.2 | 30 Jul 17 | |
5K | 20:30 | 5Kool Run 5K | 0.0 | 2.8 | 16 Dec 17 | |
10K | 50:52 | Bere Pen 10K | 4.4 | 5.5 | 26 May 18 | |
3000 | 11:22.44 | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 1.3 | 1.5 | 23 Jul 17 | |
5K | 20:21 | 5Kool Run 5K | 1.0 | 1.5 | 16 Sep 17 | |
1500 | 4:58.98 | BMC Regional Races | 0.5 | -0.4 | 25 Apr 17 | |
1500 | 5:11.32 | UK Youth Development U17/U20 League Division Midland Premier South/West | 2.1 | -0.4 | 30 Apr 17 | |
3000 | 11:00.23 | Devon Open Series | 1.2 | 0.2 | 23 Apr 17 | |
1500 | 4:58.5 | Plymouth Spring Warm Up Meeting | 0.6 | -0.6 | 2 Apr 17 | |
3000 | 11:07.60 | Exeter Ken Trickey Open Meeting | 1.8 | 0.1 | 9 Apr 17 | |
3.75K | 13:52 | New Balance ESAA English Schools' Championships | 0.6 | -0.4 | 18 Mar 17 | |
Mile | 5:44.06 | Devon County 10,000m Championships | 1.1 | 1.5 | 21 Jun 17 | |
3000 | 11:12.83 | Devon County Championships | 0.7 | 1.5 | 14 May 17 | |
3.2K | 10:10 | South West Inter County Championships | -4.4 | 0.0 | 8 Jan 17 | |
4K | 15:58 | South West Schools' Championships | 3.0 | 0.2 | 4 Feb 17 | |
4.5K | 19:03 | Westward League | 4.8 | 0.6 | 12 Feb 17 | |
3.9K | 14:43 | Westward League (Inc Devon Championships) | -0.6 | 1.5 | 4 Dec 16 | |
1500 | 5:04.12 | BMC Regional Races | 0.7 | 0.0 | 28 Jun 16 | |
1500 | 5:03.30 | ESAA South West Schools Inter-County Championships | 0.5 | 0.1 | 18 Jun 16 | |
3000 | 11:36.90 | South West Inter County Championships | 2.4 | 1.2 | 7 Aug 16 | |
3.97K | 16:19 | Westward League (Inc Cornwall Championships) | 2.4 | 2.0 | 13 Nov 16 | |
3000 | 10:52.38 | Devon County Championships | 0.9 | 0.0 | 15 May 16 | |
1500 | 5:09.51 | BMC Regional Races | 0.4 | 1.1 | 26 Jul 16 | |
1500 | 5:05.37 | Devon Schools Championships | 0.6 | 0.3 | 11 Jun 16 | |
1500 | 5:07.39 | BMC Regional Races | 0.0 | 1.2 | 31 May 16 | |
1500 | 5:14.45 | Devon Open Series | 0.8 | 1.3 | 24 Apr 16 | |
3000 | 11:27.6 | Exeter Ken Trickey Open Meeting | 1.0 | 2.1 | 17 Apr 16 | |
parkrun | 23:32 | Tamar Trails parkrun # 10 | 3.6 | 5.2 | 31 Dec 16 | |
4K | 15:54 | Frank Elford Sports Westward League | 1.0 | 1.5 | 20 Mar 16 | |
3000 | 11:43.9 | Plymouth Spring Warm Up Meeting | 0.6 | 3.4 | 3 Apr 16 | |
3.9K | 15:10 | Frank Elford Sports Westward League (inc Devon County Championships) | 1.4 | 0.2 | 6 Dec 15 | |
5K | 21:42 | Armada Athletics Network 5K Series | 2.4 | 2.3 | 13 Apr 16 | |
1500 | 4:58.52 | National Prep Schools Championships | 0.6 | -1.8 | 24 Jun 15 | |
5K | 20:38 | 5Kool Run 5K | 1.6 | 1.0 | 21 Nov 15 | |
3.5K | 13:54 | New Balance ESAA English Schools' Championships | 0.0 | 2.8 | 5 Mar 16 | |
1500 | 5:02.01 | BMC Regional Races | 0.6 | -0.1 | 30 Jun 15 | |
3.2K | 12:54 | Frank Elford Sports Westward League | 3.0 | 2.1 | 11 Oct 15 | |
4K | 18:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 3.8 | 12 Mar 16 | |
3000 | 11:01.33 | Devon Open Series | 0.6 | -0.3 | 7 Jun 15 | |
800 | 2:32.52 | BMC Regional Races | 0.2 | 1.4 | 28 Jul 15 | |
3000 | 11:03.84 | Devon County Combined Events Championships | 0.6 | -0.7 | 17 May 15 | |
1500 | 5:17.1 | Devon Open Series | 0.8 | 1.6 | 9 Aug 15 | |
1500 | 5:07.25 | Devon County Championships | 0.2 | -0.7 | 24 May 15 | |
3000 | 11:34.81 | South West Inter County Championships | 1.0 | 2.5 | 19 Jul 15 | |
1500 | 5:09.26 | BMC Regional Races | 0.3 | 0.0 | 26 May 15 | |
1500 | 5:07.28 | Devon County Schools Championships | 0.0 | 0.0 | 13 Jun 15 | |
3000 | 11:06.08 | Devon Open Series | 0.0 | 0.0 | 26 Apr 15 | |
5K | 21:22 | 5Kool Run 5K | 1.2 | 2.8 | 19 Sep 15 | |
5K | 20:39 | Armada Athletics Network 5K Series | 1.4 | 1.2 | 10 Jun 15 | |
parkrun | 20:59 | Exeter Riverside parkrun # 50 | 1.0 | 2.3 | 1 Aug 15 | |
1500 | 5:11.92 | Exeter Ken Trickey Open Meeting | 0.0 | -0.5 | 19 Apr 15 | |
1200 | 4:09.1 | Newquay & Par Spring Warm Up Open | 0.8 | -0.3 | 11 Apr 15 | |
5K | 21:26 | Armada Athletics Network 5K Series | 0.6 | 3.6 | 9 Sep 15 | |
5K | 21:25 | 5Kool Run 5K | 0.8 | 3.3 | 15 Aug 15 | |
5K | 20:27 | Armada Athletics Network 5K Series | 0.8 | -2.7 | 8 Apr 15 | |
parkrun | 22:02 | Plymvalley parkrun # 140 | 2.5 | 2.7 | 30 May 15 | |
4.5K | 20:31 | Frank Elford Sports Westward League | 1.0 | 7.0 | 14 Feb 16 | |
3K | 12:17 | Armada Athletics Network 3K Series | 2.0 | 1.7 | 11 Feb 15 | |
3K | 12:10 | Armada Athletics Network 3K Series | 1.0 | 2.3 | 11 Mar 15 | |
1500 | 5:29.54 | South West Championships inc. Inter County Championships | 1.5 | 0.2 | 17 Aug 14 | |
3K | 14:13 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 4.1 | 7 Mar 15 | |
parkrun | 22:23 | Plymvalley parkrun # 111 | 3.0 | -2.9 | 15 Nov 14 | |
1500 | 5:25.45 | BMC Regional Races | 0.8 | 0.4 | 29 Jul 14 | |
1500 | 5:15.95 | National Prep Schools | 0.0 | -0.1 | 2 Jul 14 | |
1200 | 4:06.94 | Devon County Championships | 0.2 | -1.5 | 25 May 14 | |
parkrun | 23:22 | Plymvalley parkrun # 122 | 2.5 | -0.5 | 24 Jan 15 | |
800 | 2:42.87 | Devon Open Series | 0.8 | 1.2 | 10 Aug 14 | |
1200 | 4:15.38 | Devon Open Series | 0.6 | 0.9 | 13 Jul 14 | |
parkrun | 23:48 | Plymvalley parkrun # 126 | 2.0 | 2.2 | 21 Feb 15 | |
Mile | 5:53.2 | Devon Open Series | 0.8 | -0.9 | 4 May 14 | |
800 | 2:46.82 | Devon Open Series | 0.8 | 2.2 | 8 Jun 14 | |
1500 | 5:27.75 | City of Plymouth Spring Warm Up Meeting | 0.0 | -1.4 | 6 Apr 14 | |
parkrun | 24:24 | Plymvalley parkrun # 109 | 3.0 | 0.9 | 1 Nov 14 | |
3K | 13:08 | CAU Inter County Championships | 4.2 | -0.9 | 8 Mar 14 | |
3K | 12:41 | Armada Athletics Network 3K Series | 1.8 | 0.0 | 12 Mar 14 | |
5K | 22:30 | Armada Athletics Network 5K Series | 0.2 | 0.2 | 11 Jun 14 | |
3K | 13:26 | Armada Athletics Network 3K Series | 2.0 | 2.3 | 8 Jan 14 | |
1500 | 5:41.6 | Devon Open Series | 0.6 | -0.3 | 28 Jul 13 | |
3K | 13:25 | Armada Athletics Network 3K Series | 2.8 | 1.5 | 13 Nov 13 | |
1200 | 4:24.34 | Devon County Championships | 0.4 | -1.3 | 26 May 13 | |
1200 | 4:29.9 | Devon Open Series | 0.6 | -3.2 | 5 May 13 | |
800 | 2:51.9 | Devon Open Series | 0.6 | 0.8 | 2 Jun 13 | |
1500 | 6:01.40 | Exeter Open Meeting | 0.6 | 1.3 | 21 May 13 | |
800 | 3:00.60 | Exeter Open Meeting | 0.0 | 0.0 | 30 Apr 13 | |