Natasha Farrington
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

1.1M6:09Tavistock Relays0.00.015 Jul 21+1
15004:53.57BMC Regional Races0.3-0.628 May 19+2
8002:25.68BMC Regional Races0.20.225 Jun 19+3
15005:01.76Southern Athletics League Division 3SW1.3-0.519 May 19+4
8002:25.3Plymouth Spring Warm Up Meeting1.3-1.27 Apr 19+5
15005:12.22Devon County Schools Championships1.51.08 Jun 19
15005:01.69Devon County Championships0.60.212 May 19
15005:04.85ESAA South West Schools Inter-County Championships0.41.115 Jun 19
15005:10.5Southern Athletics League Division 3SW2.00.013 Apr 19
8002:27.93BMC Regional Races0.10.730 Apr 19
5K22:23CAU Inter County Championships (Inc British Athletics Cross Challenge)6.10.09 Mar 19
5K19:33Charles Stanley Westward League (Inc Devon County Championships)0.7-0.32 Dec 18
4.99K21:04Cornwall County Championships (Inc Charles Stanley Westward League)4.2-0.511 Nov 18
5.6K24:12Charles Stanley Westward League3.80.513 Jan 19
3K11:42Armada Athletics Network Winter 3K Series2.51.812 Dec 18
15004:55.62BMC Regional Races0.5-0.931 Jul 18
15005:00.63South West Inter Counties0.4-0.122 Jul 18
5.34K22:26Charles Stanley Westward League3.20.07 Oct 18
4.1K17:38New Balance ESAA English Schools' Championships2.83.016 Mar 19
15005:09.30South West League1.40.08 Jul 18
5K20:05Run Exe Summer 5K Series1.7-0.27 Aug 18
15004:59.28South West League0.8-0.76 May 18
15005:03.54Devon County Schools Championships0.70.09 Jun 18
15004:59.85Devon County Championships0.6-0.413 May 18
1.1M6:06Tavistock Town Relays (4 x 1.1M)-1.22.019 Jul 18
300011:51.92South West League Cup2.02.95 Aug 18
15005:09.3Plymouth Spring Warm Up Meeting1.40.01 Apr 18
4.9K22:13Westward League7.8-0.14 Mar 18
parkrun21:13Tamar Trails parkrun # 704.20.124 Feb 18
3.8K16:06New Balance ESAA English Schools' Championships4.81.017 Mar 18
3.6K15:56South West Schools' Championships7.80.13 Feb 18
5.2K24:18Westward League8.20.111 Feb 18
5K20:075Kool Run 5K1.20.917 Feb 18
5.9K24:43Westward League (Inc Devon County Championships)3.30.03 Dec 17
6M51:45Plymouth 6 Moor Miles7.05.315 Sep 18
2.5M17:28Erme Valley Relays (4 x 2.5)2.34.06 Jul 18
300011:09.78South West Inter Counties1.10.920 Aug 17
4.99K21:28Westward League (Inc Cornwall Championships)3.91.012 Nov 17
4.08K17:59South West Inter County Championships5.22.27 Jan 18
5K26:04CAU Inter County Championships (Inc British Athletics Cross Challenge)10.03.310 Mar 18
300011:27.33South West League Cup1.91.230 Jul 17
5K20:305Kool Run 5K0.02.816 Dec 17
10K50:52Bere Pen 10K4.45.526 May 18
300011:22.44UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)1.31.523 Jul 17
5K20:215Kool Run 5K1.01.516 Sep 17
15004:58.98BMC Regional Races0.5-0.425 Apr 17
15005:11.32UK Youth Development U17/U20 League Division Midland Premier South/West2.1-0.430 Apr 17
300011:00.23Devon Open Series1.20.223 Apr 17
15004:58.5Plymouth Spring Warm Up Meeting0.6-0.62 Apr 17
300011:07.60Exeter Ken Trickey Open Meeting1.80.19 Apr 17
3.75K13:52New Balance ESAA English Schools' Championships0.6-0.418 Mar 17
Mile5:44.06Devon County 10,000m Championships1.11.521 Jun 17
300011:12.83Devon County Championships0.71.514 May 17
3.2K10:10South West Inter County Championships-4.40.08 Jan 17
4K15:58South West Schools' Championships3.00.24 Feb 17
4.5K19:03Westward League4.80.612 Feb 17
3.9K14:43Westward League (Inc Devon Championships)-0.61.54 Dec 16
15005:04.12BMC Regional Races0.70.028 Jun 16
15005:03.30ESAA South West Schools Inter-County Championships0.50.118 Jun 16
300011:36.90South West Inter County Championships2.41.27 Aug 16
3.97K16:19Westward League (Inc Cornwall Championships)2.42.013 Nov 16
300010:52.38Devon County Championships0.90.015 May 16
15005:09.51BMC Regional Races0.41.126 Jul 16
15005:05.37Devon Schools Championships0.60.311 Jun 16
15005:07.39BMC Regional Races0.01.231 May 16
15005:14.45Devon Open Series0.81.324 Apr 16
300011:27.6Exeter Ken Trickey Open Meeting1.02.117 Apr 16
parkrun23:32Tamar Trails parkrun # 103.65.231 Dec 16
4K15:54Frank Elford Sports Westward League1.01.520 Mar 16
300011:43.9Plymouth Spring Warm Up Meeting0.63.43 Apr 16
3.9K15:10Frank Elford Sports Westward League (inc Devon County Championships)1.40.26 Dec 15
5K21:42Armada Athletics Network 5K Series2.42.313 Apr 16
15004:58.52National Prep Schools Championships0.6-1.824 Jun 15
5K20:385Kool Run 5K1.61.021 Nov 15
3.5K13:54New Balance ESAA English Schools' Championships0.02.85 Mar 16
15005:02.01BMC Regional Races0.6-0.130 Jun 15
3.2K12:54Frank Elford Sports Westward League3.02.111 Oct 15
4K18:51CAU Inter County Championships (Inc British Athletics Cross Challenge)6.03.812 Mar 16
300011:01.33Devon Open Series0.6-0.37 Jun 15
8002:32.52BMC Regional Races0.21.428 Jul 15
300011:03.84Devon County Combined Events Championships0.6-0.717 May 15
15005:17.1Devon Open Series0.81.69 Aug 15
15005:07.25Devon County Championships0.2-0.724 May 15
300011:34.81South West Inter County Championships1.02.519 Jul 15
15005:09.26BMC Regional Races0.30.026 May 15
15005:07.28Devon County Schools Championships0.00.013 Jun 15
300011:06.08Devon Open Series0.00.026 Apr 15
5K21:225Kool Run 5K1.22.819 Sep 15
5K20:39Armada Athletics Network 5K Series1.41.210 Jun 15
parkrun20:59Exeter Riverside parkrun # 501.02.31 Aug 15
15005:11.92Exeter Ken Trickey Open Meeting0.0-0.519 Apr 15
12004:09.1Newquay & Par Spring Warm Up Open0.8-0.311 Apr 15
5K21:26Armada Athletics Network 5K Series0.63.69 Sep 15
5K21:255Kool Run 5K0.83.315 Aug 15
5K20:27Armada Athletics Network 5K Series0.8-2.78 Apr 15
parkrun22:02Plymvalley parkrun # 1402.52.730 May 15
4.5K20:31Frank Elford Sports Westward League1.07.014 Feb 16
3K12:17Armada Athletics Network 3K Series2.01.711 Feb 15
3K12:10Armada Athletics Network 3K Series1.02.311 Mar 15
15005:29.54South West Championships inc. Inter County Championships1.50.217 Aug 14
3K14:13CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.04.17 Mar 15
parkrun22:23Plymvalley parkrun # 1113.0-2.915 Nov 14
15005:25.45BMC Regional Races0.80.429 Jul 14
15005:15.95National Prep Schools0.0-0.12 Jul 14
12004:06.94Devon County Championships0.2-1.525 May 14
parkrun23:22Plymvalley parkrun # 1222.5-0.524 Jan 15
8002:42.87Devon Open Series0.81.210 Aug 14
12004:15.38Devon Open Series0.60.913 Jul 14
parkrun23:48Plymvalley parkrun # 1262.02.221 Feb 15
Mile5:53.2Devon Open Series0.8-0.94 May 14
8002:46.82Devon Open Series0.82.28 Jun 14
15005:27.75City of Plymouth Spring Warm Up Meeting0.0-1.46 Apr 14
parkrun24:24Plymvalley parkrun # 1093.00.91 Nov 14
3K13:08CAU Inter County Championships4.2-0.98 Mar 14
3K12:41Armada Athletics Network 3K Series1.80.012 Mar 14
5K22:30Armada Athletics Network 5K Series0.20.211 Jun 14
3K13:26Armada Athletics Network 3K Series2.02.38 Jan 14
15005:41.6Devon Open Series0.6-0.328 Jul 13
3K13:25Armada Athletics Network 3K Series2.81.513 Nov 13
12004:24.34Devon County Championships0.4-1.326 May 13
12004:29.9Devon Open Series0.6-3.25 May 13
8002:51.9Devon Open Series0.60.82 Jun 13
15006:01.40Exeter Open Meeting0.61.321 May 13
8003:00.60Exeter Open Meeting0.00.030 Apr 13

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