Name:
Liam Griffiths
Gender:
Male
Club:
Aberdare Valley
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5.68K21:03Welsh Inter-Regional Championships2.91.216 Nov 19+
15004:23.91Middle Distance Athletes League1.01.429 May 19+
15004:19.4UK Youth Development U17/U20 League Division Midland SW 10.80.95 May 19+
parkrun19:02Penallta parkrun # 2312.62.91 Jan 20+
8002:08.48Welsh Athletics League0.11.919 May 19+
15004:26.40Welsh Athletics League0.52.219 May 19
2M10:49Cardiff Summer Series 21.92.631 May 19
8.7M51:09Welsh Castles Relay0.5-0.29 Jun 19
parkrun19:02Pontypridd parkrun # 2931.83.74 Jan 20
parkrun17:54Bradford parkrun # 4553.2-0.113 Apr 19
parkrun20:02Myrtle parkrun # 623.83.828 Dec 19
3M16:26Brecon AC 31.60.47 May 19
parkrun17:20Pontypridd parkrun # 2621.30.511 May 19
parkrun18:00Bradford parkrun # 4602.21.125 May 19
4M22:49Brecon AC 41.01.121 May 19
30009:23.1East & South Wales Region London Mini Marathon Trials0.81.223 Jan 19
5M29:52Brecon AC 51.22.24 Jun 19
parkrun17:28Pontypridd parkrun # 2590.81.320 Apr 19
5.5K19:49Start Fitness Gwent League2.60.52 Mar 19
5K21:14IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.0-1.319 Jan 19
parkrun18:32Merthyr parkrun # 992.42.027 Apr 19
5.1K16:01Start Fitness Gwent League (Inc West Wales Championships)-1.2-2.010 Nov 18
5K17:16Nos Galan Races1.2-0.931 Dec 18
parkrun18:00Pontypridd parkrun # 2551.22.123 Mar 19
5.44K16:10Welsh Inter-Regional Championships-4.2-1.18 Dec 18
parkrun18:14Pontypridd parkrun # 2561.42.430 Mar 19
8002:02.32Welsh U13 / U15 / U17 / U20 Championships0.4-0.124 Jun 18
6K22:12CAU Inter County Championships (Inc British Athletics Cross Challenge)1.62.39 Mar 19
8002:02.70Welsh Schools Championships0.20.27 Jul 18
9.6K36:17British Athletics Cross Challenge (Inc. Gwent League)3.3-0.913 Oct 18
parkrun20:50Pontypridd parkrun # 2942.46.811 Jan 20
15004:09.8UK Youth Development U17/U20 League Division Midland SW 10.6-0.327 May 18
parkrun18:20Pontypridd parkrun # 2432.50.222 Dec 18
8002:01.88Welsh Athletics League0.3-0.220 May 18
parkrun18:46Myrtle parkrun # 103.40.229 Dec 18
parkrun18:50Merthyr parkrun # 793.8-0.11 Dec 18
8002:01.9Welsh Athletics Endurance Open0.00.130 May 18
15004:16.97BMC Regional Races1.20.214 Jun 18
15004:18.52Welsh U13 / U15 / U17 / U20 Championships0.80.823 Jun 18
parkrun18:17Pontypridd parkrun # 2283.4-0.91 Sep 18
parkrun18:51Merthyr parkrun # 763.60.23 Nov 18
5.4K23:21Welsh Relay Championships4.06.615 Sep 19
15004:25.24Welsh Athletics Endurance Open0.61.91 Aug 18
8002:07.77Welsh U13 / U15 / U17 / U20 Championships0.41.424 Jun 18
8002:04.66South / East Wales Regional Championships0.40.512 May 18
parkrun18:41Merthyr parkrun # 772.41.017 Nov 18
15004:12.78BMC PB Classic0.00.85 May 18
parkrun18:53Merthyr parkrun # 852.21.612 Jan 19
15004:21.29MDAL Middle Distance Open1.01.025 Apr 18
parkrun19:10Merthyr parkrun # 782.42.024 Nov 18
parkrun19:08Merthyr parkrun # 752.61.827 Oct 18
5.05K17:40Welsh Schools' Championships2.8-2.07 Mar 18
3.2K11:18Welsh Relay Championships1.64.822 Sep 18
parkrun19:27Merthyr parkrun # 842.03.05 Jan 19
parkrun17:26Pontypridd parkrun # 2082.0-1.317 Mar 18
parkrun17:57Bradford parkrun # 4013.5-1.710 Mar 18
5.16K16:59Welsh National Championships0.0-1.624 Feb 18
3M16:56Brecon AC 32.2-0.41 May 18
parkrun17:07Pontypridd parkrun # 2021.8-2.927 Jan 18
5.6K21:08Start Fitness Gwent League5.0-1.510 Feb 18
parkrun19:13Merthyr parkrun # 732.02.56 Oct 18
parkrun19:14Pontypridd parkrun # 2341.33.320 Oct 18
8002:01.42Welsh U13 / U15 / U17 / U20 Championships0.5-1.020 Aug 17
parkrun18:59Pontypridd parkrun # 2093.60.424 Mar 18
15004:17.38Welsh U13 / U15 / U17 / U20 Championships1.2-0.319 Aug 17
5.1K17:20South Wales Regional Schools' Boys Championships1.6-3.024 Oct 17
5.7K21:50Start Fitness Gwent League5.6-2.611 Nov 17
parkrun18:50Merthyr parkrun # 502.01.728 Apr 18
8002:03.3Welsh Athletics League0.0-1.316 Jul 17
15004:16.29BMC Regional Races0.70.025 Jul 17
parkrun23:52Bryn Bach parkrun # 3712.212.91 Jan 20
parkrun18:33Penallta parkrun # 1332.20.93 Feb 18
3K10:21Welsh Relay Championships3.21.616 Sep 17
parkrun19:24Penallta parkrun # 1491.43.52 Jun 18
5.56K17:50Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-1.314 Oct 17
parkrun21:28Penallta parkrun # 1801.97.21 Jan 19
parkrun22:37Merthyr parkrun # 1001.810.94 May 19
parkrun20:05Pontypridd parkrun # 2102.63.731 Mar 18
parkrun19:51Pontypridd parkrun # 2121.94.014 Apr 18
parkrun18:33Penallta parkrun # 1172.00.130 Sep 17
parkrun18:31Pontypridd parkrun # 1891.40.628 Oct 17
parkrun24:25Bryn Bach parkrun # 3551.414.721 Sep 19
15004:39.6UK Youth Development U17/U20 League Division Midland South/West 12.00.730 Apr 17
15004:22.05Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.5-0.28 Jan 17
parkrun18:34Bryn Bach parkrun # 2471.70.48 Jul 17
parkrun18:00Pontypridd parkrun # 1532.6-1.731 Dec 16
parkrun19:39Pontypridd parkrun # 1763.01.424 Jun 17
parkrun18:22Pontypridd parkrun # 1671.60.115 Apr 17
parkrun24:44Merthyr parkrun # 1021.015.718 May 19
parkrun22:14Merthyr parkrun # 492.68.021 Apr 18
parkrun19:03Bradford parkrun # 3572.60.58 Apr 17
4.44K14:30Welsh Inter-Regional Championships-0.3-1.510 Dec 16
4.29K17:27British Athletics Cross Challenge7.2-0.122 Jan 17
4.15K15:24WSAA Inter Schools' Championships4.4-1.026 Nov 16
parkrun22:24Aberdare parkrun # 11.69.49 Jun 18
parkrun18:18Pontypridd parkrun # 1521.6-0.124 Dec 16
parkrun19:36Merthyr parkrun # 32.22.16 May 17
parkrun20:50Merthyr parkrun # 202.64.22 Sep 17
4.3K14:44Start Fitness Gwent League0.4-0.33 Dec 16
parkrun22:40Penallta parkrun # 1481.410.126 May 18
1.6K4:29Welsh Relay Championships-3.31.923 Oct 16
parkrun21:57Penallta parkrun # 1311.97.120 Jan 18
4.4K14:59Start Fitness Gwent League -0.216 Oct 16
3.6K12:40Start Fitness Gwent League1.30.312 Nov 16
parkrun18:42Pontypridd parkrun # 1510.81.617 Dec 16
15004:25.16UK Youth Development U13/U15 League Division Midland Premier South/West0.20.521 May 16
parkrun24:19Bryn Bach parkrun # 2992.412.228 Jul 18
8002:07.72BMC PB Classic0.0-0.72 May 16
parkrun19:45Pontypridd parkrun # 1651.43.21 Apr 17
15004:25.84South & East Wales Regional Championships0.20.614 May 16
parkrun18:58Pontypridd parkrun # 1451.61.35 Nov 16
parkrun22:02Merthyr parkrun # 212.66.69 Sep 17
15004:28.4UK Youth Development U13/U15 League Division Midland Premier South/West0.00.423 Apr 16
15004:35.91Welsh U15 League Division East0.22.028 May 16
4.3K15:29South Wales Regional Schools' Boys Championships-0.22.319 Oct 16
parkrun22:14Pontypridd parkrun # 1851.87.823 Sep 17
8002:10.27Welsh Athletics Senior Championships0.5-1.231 Jan 16
parkrun23:06Pontypridd parkrun # 2001.99.313 Jan 18
parkrun17:36Pontypridd parkrun # 1171.0-2.319 Mar 16
parkrun19:33Pontypridd parkrun # 1441.62.629 Oct 16
parkrun23:29Bryn Bach parkrun # 2712.010.030 Dec 17
parkrun21:07Pontypridd parkrun # 1641.85.625 Mar 17
parkrun18:13Pontypridd parkrun # 1063.0-3.326 Dec 15
15004:33.49Welsh U13 / U15 / U17 / U20 Championships0.5-0.117 Jan 16
parkrun19:41Pontypridd parkrun # 1411.33.28 Oct 16
15004:33.47Welsh Athletics Junior Open0.5-0.19 Jan 16
8002:16.72Welsh Athletics Senior Championships0.50.631 Jan 16
parkrun18:57Bradford parkrun # 3052.00.99 Apr 16
3.6K13:18Gwent League2.8-0.65 Mar 16
15004:43.98Welsh U13 / U15 / U17 / U20 Championships0.51.417 Jan 16
parkrun20:54Pontypridd parkrun # 1373.03.910 Sep 16
parkrun18:45Pontypridd parkrun # 1122.0-0.913 Feb 16
parkrun21:10Pontypridd parkrun # 1590.47.118 Feb 17
parkrun18:48Pontypridd parkrun # 1181.01.626 Mar 16
parkrun19:48Pontypridd parkrun # 1242.62.17 May 16
4.47K15:47Welsh National Championships0.0-0.127 Feb 16
15004:31.1Welsh U15 / U20 Championships0.8-0.716 Aug 15
parkrun20:26Pontypridd parkrun # 1401.05.01 Oct 16
4.5K18:07CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.212 Mar 16
8002:12.65Welsh U15 League Division East0.8-1.21 Aug 15
parkrun21:08Pontypridd parkrun # 1471.26.219 Nov 16
parkrun21:23Pontypridd parkrun # 1392.65.324 Sep 16
parkrun19:37Pontypridd parkrun # 1211.52.816 Apr 16
4.17K14:07Gwent League-0.2-1.78 Nov 15
1M5:08Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.53 Oct 15
8002:12.66Welsh U15 / U20 Championships0.4-0.415 Aug 15
4.4K14:55Gwent League -2.011 Oct 15
parkrun19:08Cardiff parkrun # 4182.00.02 Jan 16
parkrun18:44Pontypridd parkrun # 1011.5-0.621 Nov 15
8002:13.92Welsh U15 / U20 Championships0.40.015 Aug 15
parkrun19:28Pontypridd parkrun # 1131.51.220 Feb 16
15004:32.95BMC Regional Races0.3-0.422 Jul 15
parkrun18:20Pontypridd parkrun # 961.0-1.117 Oct 15
parkrun19:10Pontypridd parkrun # 1051.50.319 Dec 15
15004:37.2UK Youth Development U13/U15 League Division Midland South/West 10.6-0.118 Jul 15
4.29K18:08British Athletics Cross Challenge6.01.424 Jan 16
8002:15.00Welsh U15 League Division East0.4-0.212 Jul 15
8002:14.30Bristol & West Open Meeting0.2-0.516 Jun 15
15004:36.6UK Youth Development U13/U15 League Division Midland South/West 10.6-0.221 Jun 15
4.3K15:25South Wales Regional Schools' Boys Championships0.20.120 Oct 15
parkrun19:08Pontypool parkrun # 1021.50.231 Oct 15
parkrun19:03Pontypridd parkrun # 1001.00.514 Nov 15
15004:43.5UK Youth Development U13/U15 League Division Midland South/West 10.80.330 May 15
15004:38.43Welsh U15 League Division East0.6-0.29 May 15
parkrun19:18Pontypridd parkrun # 971.01.124 Oct 15
8002:15.61BMC PB Classic0.00.14 May 15
15004:40.59South & East Wales Regional Championships0.00.723 May 15
parkrun21:09Pontypridd parkrun # 1281.06.44 Jun 16
parkrun22:42Pontypridd parkrun # 1431.29.322 Oct 16
parkrun23:13Pontypridd parkrun # 1422.49.115 Oct 16
parkrun21:28Pontypridd parkrun # 1231.56.630 Apr 16
15004:35.49Welsh U15 / U20 Championships0.5-1.615 Feb 15
4.44K17:54Welsh Inter-Regional Championships2.03.012 Dec 15
parkrun19:48Bradford parkrun # 2682.01.025 Jul 15
parkrun19:12Bradford parkrun # 2522.6-0.94 Apr 15
parkrun20:24Bryn Bach parkrun # 1671.03.328 Nov 15
parkrun19:20Pontypridd parkrun # 762.00.018 Apr 15
parkrun18:43Pontypridd parkrun # 731.0-0.328 Mar 15
15004:44.08East & South Wales / South West England U13/U15/U17 Championships0.5-0.53 Jan 15
parkrun18:23Pontypridd parkrun # 591.0-3.320 Dec 14
parkrun21:36Pontypridd parkrun # 923.03.619 Sep 15
3M18:03Virgin London Mini Marathon0.31.326 Apr 15
parkrun19:46Pontypridd parkrun # 752.00.911 Apr 15
4K14:54Schools International Athletic Board Championships0.61.321 Mar 15
parkrun19:34Pontypridd parkrun # 602.00.527 Dec 14
8002:19.3Swansea Junior Games0.0-0.214 Sep 14
1.2K3:54Nos Galan 5K 2.231 Dec 14
15004:49.0Les Davies Club Challenge0.8-0.310 Aug 14
8002:19.95Welsh U13 & U15 Championships0.2-0.53 Aug 14
15004:54.3City of Newport Track Festival0.60.67 Sep 14
parkrun22:50Pontypridd parkrun # 932.56.526 Sep 15
3K13:04CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.05.87 Mar 15
8002:20.97Welsh U15 League East Division0.1-0.813 Jul 14
parkrun19:28Pontypridd parkrun # 441.0-1.530 Aug 14
15004:54.03Welsh U15 League East Division0.4-0.17 Jun 14
15005:01.5UK Youth Development U13/U15 League Division Midland West 2a0.80.522 Jun 14
8002:23.33Welsh U15 League East Division0.00.017 May 14
15004:53.25BMC PB Classic0.3-0.25 May 14
15005:01.1UK Youth Development U13/U15 League Division Midland West 2a0.80.431 May 14
15004:52.3UK Youth Development U13/U15 League Division Midland West 2a0.0-1.33 May 14
4.2K17:42British Athletics Cross Challenge2.04.918 Jan 15
parkrun20:03Pontypridd parkrun # 421.0-0.216 Aug 14
3K12:16Welsh National Championships1.08.121 Feb 15
15005:02.38Welsh U15 League East Division0.8-0.826 Apr 14
parkrun19:41Pontypridd parkrun # 361.0-2.314 Jun 14
parkrun20:20Bradford parkrun # 2042.60.019 Apr 14
parkrun21:26Bradford parkrun # 2222.01.623 Aug 14
15005:02.39Welsh Athletics U13 / U17 / Senior Championships0.5-1.726 Jan 14
3.05K11:07Welsh Championships0.20.415 Feb 14
3K12:13Inter County Championships4.21.08 Mar 14
15005:13.63Welsh Athletics Junior Grand Prix inc South West Championships0.5-0.25 Jan 14
parkrun23:27Pontypridd parkrun # 471.56.420 Sep 14
8002:35.62Welsh U15 League East Division1.0-0.318 Aug 13
15005:11.71Welsh U15 League East Division0.7-2.920 Jul 13
15005:18.00Les Davies Club Challenge0.80.08 Sep 13
15005:16.77Welsh U15 League Plate Final0.30.414 Sep 13
2.9K13:02British Athletics Cross Challenge4.24.219 Jan 14
15005:30.16Welsh U15 League East Division0.8-0.68 Jun 13
15005:43.35Welsh U15 League East Division0.81.111 May 13
8002:42.49Welsh U15 League Plate Final0.8-0.518 Aug 12
8002:45.4Les Davies Club Challenge Match0.70.48 Sep 12
8002:41.17Welsh U15 League East Division0.00.021 Jul 12

Order By:

EventTimeRaceDate
XC6:36Gwent League21 Oct 12
XC4:57Gwent League10 Nov 12
XC6:50Gwent League1 Dec 12
XC7:25Gwent League9 Feb 13
XC4:59Welsh Championships16 Feb 13
XC5:54Gwent League2 Mar 13
XC12:15South Wales Boys Regional Schools Championships15 Oct 13
XC12:14Gwent League19 Oct 13
XC12:24Gwent League10 Nov 13
XC10:32Gwent League (inc Tri Counties Champs)8 Dec 13
XC10:37Welsh Inter-Regional & Masters' Championships14 Dec 13
XC9:48Gwent League8 Feb 14
XC9:31Gwent League1 Mar 14
XC11:07Gwent League12 Oct 14
XC11:23South Wales Regional Schools Boys' Cross Country Championships15 Oct 14
XC8:24Gwent League9 Nov 14
XC10:07Welsh Schools Inter School Championships15 Nov 14
XC10:09Gwent League6 Dec 14
XC7:57Welsh Inter-Regional & Masters' Championships13 Dec 14
XC8:49Gwent League8 Feb 15
XC15:46Welsh Schools National Championships11 Feb 15
3000DNFWelsh Athletics International29 Jul 15
XC15:29Gwent League5 Dec 15
XC10:35Start Fitness Gwent League12 Feb 17