Nicola Ravenhill
Ealing Southall & Middx
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.3K37:04Middlesex County Championships6.8-2.38 Jan 22+1
4M27:48Midland Women's League Division 15.4-1.74 Dec 21+2
4.1M29:22Midland Women's League Division 16.2-1.215 Jan 22+3
15004:56.7Southern Athletics League - North West London2.0-1.811 Jul 21+4
15004:56.69Middlesex County Championships0.6-0.630 Aug 21+5
15004:57.61BMC Regional Races0.6-0.37 Jul 21
15004:59.31BMC Regional Races0.40.123 Jun 21
300011:05.83Aldershot, Farnham & District AC Open Meeting 31.01.131 May 21
2.5K9:38ECCA Saucony English National Relay Championships5.50.72 Nov 19
5K19:27Real Races 5K0.40.02 May 21
15004:55.97Herne Hill Harriers Open1.30.624 Aug 19
15004:55.54Watford Open Graded Meeting0.61.221 Aug 19
6K23:16North Midlands League0.31.29 Nov 19
6K28:03Middlesex County Championships5.44.04 Jan 20
15005:09.77BUCS Championships1.32.44 May 19
8002:20.0UK Youth Development U17/U20 League Division South 2A1.8-1.429 Jul 18
parkrun19:42Beeston parkrun # 2561.70.923 Feb 19
3.01K10:54University of Manchester Relays2.01.127 Oct 18
8002:18.79BMC Regional Races0.8-0.728 Jul 18
2.5K9:17ECCA Saucony English National Relay Championships3.90.83 Nov 18
15004:42.10Watford Open Graded Meeting0.5-0.725 Jul 18
15004:46.98Senior 8 Counties Inter County Match1.2-0.724 Jun 18
15004:47.85BMC Regional Races0.8-0.220 Jun 18
15004:43.24South of England AA U20 / Senior Championships0.6-0.710 Jun 18
15004:50.04BMC Grand Prix0.60.37 Jul 18
6K26:33South of England Masters' & Inter Counties Championships5.11.98 Dec 18
300010:29.90Watford Open Graded Meeting0.70.630 May 18
6K25:36CAU Inter County Championships (Inc British Athletics Cross Challenge)1.63.89 Mar 19
15004:47.76Middlesex County Championships0.40.112 May 18
3K11:18Middlesex County AA Relays1.73.09 Sep 18
parkrun19:35Northala Fields parkrun # 2171.41.04 Aug 18
6K25:40Middlesex County Championships1.63.95 Jan 19
parkrun18:39Northala Fields parkrun # 1861.8-1.523 Dec 17
parkrun19:03Northala Fields parkrun # 1911.5-0.320 Jan 18
3M18:40Virgin London Mini Marathon1.51.222 Apr 18
6K24:30Start Fitness Metropolitan League4.2-0.713 Jan 18
6K26:06Start Fitness Metropolitan League6.00.210 Feb 18
5K20:53Middlesex County Championships4.80.26 Jan 18
15004:45.54Watford Open Graded Meeting0.6-0.423 Aug 17
6K22:01Start Fitness Metropolitan League-1.00.22 Dec 17
6K25:27South of England AA Championships3.71.427 Jan 18
8002:19.95Watford Open Graded Meeting0.6-0.49 Aug 17
6K22:45South of England Masters' & Inter Counties Championships-0.10.69 Dec 17
15004:46.0BMC Regional Races0.6-0.329 Jul 17
parkrun19:21Northala Fields parkrun # 1771.60.221 Oct 17
300010:30.97Watford Open Graded Meeting0.70.66 Sep 17
6K24:30Start Fitness Metropolitan League3.7-0.214 Oct 17
8002:19.40Sweatshop Southern Athletics League Division 2W0.00.017 Jun 17
8002:20.6Sweatshop Southern Athletics League Division 2W0.8-0.421 May 17
8002:19.95Watford Open Graded Meeting0.10.112 Jul 17
8002:19.27Watford Open Graded Meeting0.0-0.217 May 17
15004:53.87Watford Open Graded Meeting0.60.828 Jun 17
15004:46.93Watford Open Graded Meeting0.00.431 May 17
4.1K18:17New Balance ESAA English Schools' Championships4.84.417 Mar 18
15004:50.81Watford Open Graded Meeting0.60.13 May 17
15004:51.72Middlesex County Championships0.50.313 May 17
15005:00.0UK Youth Development U17/U20 League Division South 1A1.50.530 Apr 17
15004:53.10Middlesex County Championships0.50.519 Mar 17
2.5K9:20ECCA Saucony English National Relay Championships 4.44 Nov 17
15004:52.28Lee Valley Middle Distance Open0.50.415 Feb 17
6K30:11CAU Inter County Championships (Inc British Athletics Cross Challenge)6.36.210 Mar 18
4K14:42New Balance ESAA English Schools' Championships0.4-0.418 Mar 17
300011:03.54Watford Open Graded Meeting0.32.319 Apr 17
Mile5:23.34Soar Open0.51.41 Feb 17
6K29:11ECCA Saucony English National Championships3.97.124 Feb 18
parkrun19:22Northala Fields parkrun # 1401.2-0.44 Feb 17
5K22:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.90.211 Mar 17
parkrun19:10Northala Fields parkrun # 1380.6-0.321 Jan 17
5K21:17ECCA Saucony English National Championships4.40.325 Feb 17
8002:20.13Watford Open Graded Meeting0.3-0.47 Sep 16
5K18:47Middlesex County Championships-0.4-0.17 Jan 17
parkrun19:26Gunnersbury parkrun # 2571.8-0.922 Oct 16
15004:50.95Watford Open Graded Meeting0.7-0.124 Aug 16
8002:21.3UK Youth Development U17/U20 League Division South South/West 20.5-0.324 Jul 16
4K16:03Start Fitness Metropolitan League3.20.514 Jan 17
4K18:13Start Fitness Metropolitan League8.01.111 Feb 17
8002:21.7Sweatshop Southern Athletics League Division 2W0.9-0.918 Jun 16
15004:52.29Southern Counties U17 Inter County Match0.80.017 Jul 16
3K10:16Southern Young Athletes Relays-1.31.025 Sep 16
4K15:35Start Fitness Metropolitan League2.10.33 Dec 16
4.4K16:58British Athletics Cross Challenge (inc European Trials)1.40.326 Nov 16
5K19:51South of England Masters' and Inter Counties Championships1.30.510 Dec 16
8002:20.48Watford Open Graded Meeting0.2-0.513 Jul 16
15004:57.3Sweatshop Southern Athletics League Division 2W1.3-0.218 Jun 16
parkrun19:48Gunnersbury parkrun # 2541.70.01 Oct 16
parkrun19:30Gunnersbury parkrun # 2551.00.08 Oct 16
4K16:16Start Fitness Metropolitan League3.90.315 Oct 16
3K11:21Middlesex County AA Relays2.11.611 Sep 16
300010:48.41Watford Open Graded Meeting0.60.927 Jul 16
15004:56.13Watford Open Graded Meeting0.50.529 Jun 16
8002:21.83Watford Open Graded Meeting0.0-0.715 Jun 16
15004:58.04UK Youth Development U17/U20 League Division South South/West 21.0-0.529 May 16
8002:28.60UK Youth Development U17/U20 League Division South South/West 21.2-0.129 May 16
15005:01.31Middlesex County Championships0.80.114 May 16
300011:09.43Watford Open Graded Meeting0.61.26 Apr 16
parkrun20:06Northala Fields parkrun # 961.50.09 Apr 16
parkrun19:40Gunnersbury parkrun # 2181.0-0.423 Jan 16
5K21:50Middlesex County Championships4.60.49 Jan 16
3.9K15:10New Balance ESAA English Schools' Championships0.21.55 Mar 16
8002:25.5UK Youth Development U17/U20 League Division South South/West 20.8-0.526 Jul 15
3M19:29Virgin London Mini Marathon0.12.624 Apr 16
5K19:14South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.40.112 Dec 15
4K15:33Start Fitness Metropolitan League0.21.416 Jan 16
2.997K11:28Southern Young Athletes Relays2.20.719 Sep 15
4K15:10Start Fitness Metropolitan League0.00.65 Dec 15
4.4K18:14British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.728 Nov 15
3K11:22Middlesex & Hertfordshire Young Athletes Relays2.00.513 Sep 15
300011:05.7Southern Counties U17 Inter County Match1.50.019 Jul 15
8002:24.42Watford Open Graded Meeting0.1-0.917 Jun 15
8002:26.3UK Youth Development U17/U20 League Division South South/West 20.6-0.128 Jun 15
15005:02.53Sweatshop Southern Athletics League Division 2W0.80.320 Jun 15
15005:00.10Watford Open Graded Meeting0.40.41 Jul 15
4K16:41Start Fitness Metropolitan League3.80.810 Oct 15
15005:00.35Middlesex County Championships0.5-0.823 May 15
300011:02.02BMC Regional Races0.60.78 Jul 15
15005:02.9Sweatshop Southern Athletics League Division 2W0.6-0.331 May 15
8002:28.6UK Youth Development U17/U20 League Division South South/West 20.2-0.316 May 15
15005:03.38Watford Open Graded Meeting0.7-1.36 May 15
15005:05.19Watford Open Graded Meeting0.20.43 Jun 15
300011:00.33Watford Open Graded Meeting0.2-0.18 Apr 15
15005:15.32Middlesex County Schools Championships0.51.59 Jun 15
15005:08.29Lee Valley Middle Distance Open0.5-0.718 Feb 15
3M19:09Virgin London Mini Marathon0.31.726 Apr 15
3K11:38British Athletics Cross Challenge (inc European Trials)2.7-0.529 Nov 14
parkrun19:51Gunnersbury parkrun # 1601.0-0.76 Dec 14
3K11:19Middlesex/Herts Young Athletes' Relays1.8-0.714 Sep 14
4K18:28North West London Young Athletes' League1.08.06 Feb 16
3.6K14:35ESAA English Schools' Championships1.11.714 Mar 15
4K16:05South of England AA Championships1.01.324 Jan 15
4K17:55ECCA Saucony English National Championships4.42.521 Feb 15
15005:16.9UK Youth Development U13/U15 League Division Southern North 20.70.319 Jul 14
15005:12.68Middlesex County Championships1.1-0.725 May 14
15005:15.4UK Youth Development U13/U15 League Division Southern North 20.60.222 Jun 14
8002:33.1West London Open Graded Meeting0.6-0.311 Jun 14
8002:33.59Watford Open Graded Meeting0.00.518 Jun 14
15005:13.9UK Youth Development U13/U15 League Division Southern North 20.40.231 May 14
8002:31.95Watford Open Graded Meeting0.1-0.123 Apr 14
15005:23.46WLAN Open0.61.29 Jul 14
15005:11.8UK Youth Development U13/U15 League Division Southern North 20.00.33 May 14
15005:09.45Watford Open Graded Meeting0.1-0.89 Apr 14
parkrun19:43Gunnersbury parkrun # 1081.0-2.030 Nov 13
parkrun20:53Gunnersbury parkrun # 1192.00.415 Feb 14
4K17:36ECCA English National Championships4.41.722 Feb 14
parkrun21:33Osterley parkrun # 183.00.728 Dec 13
2.997K11:41Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-2.821 Sep 13
2K7:55ECCA National Relays4.4-1.52 Nov 13
parkrun20:12Gunnersbury parkrun # 1031.0-2.126 Oct 13
4K17:28Southern Championships3.62.225 Jan 14
3.863K15:53ERRA National Young Athletes' Relays2.5-1.313 Oct 13
parkrun21:25Gunnersbury parkrun # 943.0-2.117 Aug 13
3K11:57Middlesex/Herts Young Athletes' Relays2.2-1.715 Sep 13
parkrun20:45Gunnersbury parkrun # 961.0-1.57 Sep 13
parkrun21:28Gunnersbury parkrun # 951.00.024 Aug 13
8002:39.2UK Youth Development U13/U15 League Division Southern North 20.2-1.61 Jun 13
300011:58.11West London Athletics Network Open Meeting0.6-0.53 Jul 13
8002:42.30Watford Open Graded Meeting0.30.510 Jul 13
3M20:37Virgin London Mini Marathon0.30.021 Apr 13
300011:55.78West London Athletics Network Open Meeting0.6-2.31 May 13
4K20:17CAU Inter County Championships1.011.48 Mar 14

Order By:

XC9:20London Youth Games Cross Country Championships17 Nov 12
XC12:04North West London Young Athletes' League1 Dec 12
XCNTATW Metropolitan League15 Dec 12
XC12:40Middlesex County Championships5 Jan 13
XC13:20ATW Metropolitan League12 Jan 13
XC13:41Middlesex Schools' Championships31 Jan 13
XC9:43North West London Young Athletes' League2 Feb 13
XC15:27ATW Metropolitan League9 Feb 13
XC13:21Southern Championships16 Feb 13
XCNTNorth West London Young Athletes' League2 Mar 13
XC10:36North West London Young Athletes' League28 Sep 13
XC17:20ATW Metropolitan League19 Oct 13
XC15:33ATW Metropolitan League9 Nov 13
XC8:03London Youth Games16 Nov 13
XC10:58North West London Young Athletes' League23 Nov 13
XC15:13SEAA Inter Counties & Masters' Championships14 Dec 13
XC17:43ATW Metropolitan League21 Dec 13
XC17:50Middlesex County Championships4 Jan 14
XC15:27ATW Metropolitan League11 Jan 14
XC12:06Middlesex Schools' Championships30 Jan 14
XC12:07North West London Young Athletes' League1 Feb 14
XC15:40ATW Metropolitan League8 Feb 14
XC11:11North West London Young Athletes' League1 Mar 14
XC11:54ESAA English Schools' Championships15 Mar 14
XC11:07North West London Young Athletes' League27 Sep 14
XC17:11ATW Metropolitan League11 Oct 14
XC7:43ECCA Saucony English National Relay Championships1 Nov 14
XC16:17ATW Metropolitan League8 Nov 14
XC8:30London Youth Games15 Nov 14
XC15:24North West London Young Athletes' League22 Nov 14
XC18:36SEAA Masters' & Inter Counties Championships13 Dec 14
XC16:48ATW Metropolitan League20 Dec 14
XC16:48ATW Metropolitan League20 Dec 14
XC15:55Middlesex County Championships3 Jan 15
XC15:07ATW Metropolitan League10 Jan 15
XC15:42Middlesex Schools' Championships5 Feb 15
XC15:17ATW Metropolitan League7 Feb 15
XC10:45North West London Young Athletes' League28 Mar 15
XC12:40London Youth Games14 Nov 15
XC11:56London Youth Games19 Nov 16
3000DNFWatford Open Graded Meeting5 Sep 18