Name:
Jonathan Colaco
Gender:
Male
Club:
Newquay RR
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:38:14Virgin London Marathon1.0-1.128 Apr 19+
HM75:08Bath Half Marathon0.4-0.517 Mar 19+
HM75:21Exeter Half Marathon (Day 1)0.5-1.29 Feb 19+
10K34:03First Chance 10K0.7-1.420 Jan 19+
5M28:15Falmouth Mob Match 51.8-0.925 Nov 18+
HM76:52Great West Run Half Marathon1.0-1.714 Oct 18
8.68K31:53Charles Stanley Westward League3.2-0.87 Oct 18
HM79:52Indian Queens Half Marathon2.5-2.45 Aug 18
5M28:42Sticker AFC 52.4-0.923 Jun 18
10K35:28St Levan 10K1.2-0.417 Aug 18
5M28:56Boconnoc 52.0-0.226 Jun 18
5M27:35Cubert 50.6-1.75 Jun 18
7M45:12Meet Your Max 75.6-0.220 Jun 18
7M42:31Magnificent 72.60.421 Jul 18
6M34:39Bude Lifeboat Run 61.4-0.113 Jun 18
10M60:28An Res Hellys 101.9-1.825 Mar 18
4M23:04Summer Turkey Trot 41.50.74 Jul 18
10K36:07Exeter Fast Friday 10K0.60.030 Mar 18
parkrun17:10Eden Project parkrun # 220.4-0.214 Apr 18
Mar2:58:46Cornish Marathon3.20.019 Nov 17
HM89:47Bodmin Half Marathon4.8-0.518 Feb 18
10K36:31Newquay 10K0.70.34 Feb 18
4.2M25:18St Michael's Mount Remembrance Run 4.23.9-1.012 Nov 17
parkrun18:26Bushy Park parkrun # 7132.80.225 Dec 17
7.5M46:32Race for Wildlife 7.52.60.23 Dec 17
10M62:10Storm Force 100.7-1.521 Jan 18
HM79:55Indian Queens Half Marathon1.5-2.06 Aug 17
parkrun17:44Raphael parkrun # 1251.00.57 Oct 17
7M43:05Magnificent 72.9-0.316 Jul 17
parkrun17:28Penrose parkrun # 1080.20.722 Apr 17
parkrun17:42Bushy Park parkrun # 6581.7-0.324 Dec 16
7.5M45:34Race for Wildlife 7.51.90.14 Dec 16
4.2M26:24St Michael's Mount Remembrance Run 4.25.1-0.513 Nov 16
6M35:31Bude Lifeboat Run 62.00.015 Jun 16
HM86:07Cornwall Fire & Rescue Service Half Marathon4.6-2.021 Feb 16
parkrun17:42Bushy Park parkrun # 6042.00.025 Dec 15
10K35:27First Chance 10K-0.40.917 Jan 16
5M32:08Boconnoc 55.20.530 Jun 15
10M60:27An Res Hellys 101.8-1.829 Mar 15
5M28:14Cubert 50.00.62 Jun 15
4.2M30:44St Michael's Mount Remembrance Run 4.26.05.68 Nov 15
7M45:50Race for Wildlife 75.00.77 Dec 14
7M42:12Tavy 71.01.426 Oct 14
7M44:38Tywardreath Trotter 74.60.026 Jul 14
4.2M25:19St Michael's Mount Remembrance Run 4.22.21.39 Nov 14
10K39:36Trelissick 10K3.81.023 Aug 14
10K36:45St Levan 10K1.00.915 Aug 14
4M23:12Summer Turkey Trot 41.30.89 Jul 14
5M28:43Cubert 50.01.23 Jun 14
HM89:48Cornwall Fire & Rescue Service Half Marathon3.40.923 Feb 14
10K36:32Newquay 10K0.71.06 Oct 13
10K38:53Marazion 10K1.13.02 Feb 14
7M42:16Treggy 71.70.71 Sep 13
500016:48.2Duchy Athletics Network 5000m Time Trial Series0.0-1.021 Aug 13
10K40:14Trelissick 10K4.01.524 Aug 13
10K39:33Newquay 10K0.20.07 Oct 12
4.2M29:16St Michael's Mount Remembrance Run 4.25.0-0.311 Nov 12
5M31:12Falmouth Mob Match 51.7-2.025 Nov 12
9.5M66:50Torrington Christmas Caper 9.55.0-1.823 Dec 12
10M63:52Storm Force 100.5-1.420 Jan 13
10M73:49Devon V Cornwall Mount Edgcumbe 103.03.027 Jan 13
10K38:29Marazion 10K0.6-0.83 Feb 13
HM88:51Cornwall Fire & Rescue Service Half Marathon2.2-0.424 Feb 13
10K38:31Siblyback Lake 10K1.2-1.210 Mar 13
10M63:30An Res Hellys 101.5-1.624 Mar 13
10K40:55Whitemoor 10K3.8-1.331 Mar 13
10K38:24Enys 10K1.2-1.314 Apr 13
10M67:51Trevornick 103.4-0.712 May 13
5M29:18Cubert 50.3-1.94 Jun 13
6M37:06Bude Lifeboat Run 61.60.112 Jun 13
500017:36.6Duchy Athletics Network 5000m Time Trial Series0.0-0.218 Jun 13
11K48:46Meet Your Max 11K5.02.519 Jun 13
5M32:42Boconnoc 53.80.84 Jul 13
4M23:46Summer Turkey Trot 41.7-0.410 Jul 13
500017:14.3Duchy Athletics Network 5000m Time Trial Series0.0-0.825 Jul 13
11M86:07RAT Roseland 115.03.417 Aug 13

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