Abdirahman Hamud
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:58.89Watford Open Graded Meeting0.1-0.48 Sep 21+1
15004:04.32Watford Open Graded Meeting0.6-4.125 Aug 21+2
500016:15.58Middlesex County Championships0.0-1.330 Aug 21+3
30009:34.85Harrow 3000m Race Night & Long Jump0.30.010 Sep 20+4
8K29:04Start Fitness Metropolitan League3.6-1.512 Jan 19+5
7.664K27:50Southern Men's 12-Stage Relays1.90.324 Mar 19
8K31:34Start Fitness Metropolitan League5.8-0.11 Dec 18
6K20:58Middlesex County Championships1.6-0.45 Jan 19
parkrun17:09Northala Fields parkrun # 2321.8-0.517 Nov 18
6.7K22:33British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-0.524 Nov 18
8K30:22Start Fitness Metropolitan League4.4-0.210 Nov 18
5K15:43South of England AA Relay Championships-1.3-0.720 Oct 18
10K34:50Middlesex 10K0.8-0.530 Sep 18
5.88K20:01ERRA Men's National 6-Stage Relays1.4-0.86 Oct 18
9K36:54London Universities & Colleges League3.82.827 Feb 19
5.8K20:35Southern Men's 6-Stage Relays1.70.523 Sep 18
8K32:11Start Fitness Metropolitan League4.12.413 Oct 18
8002:16.6Southern Athletics League Division 2W1.31.620 May 18
8002:13.50Lee Valley Middle Distance Open0.51.514 Feb 18
8002:06.50Watford Open Graded Meeting0.6-0.99 Aug 17
15004:26.3UK Youth Development U17/U20 League Division South Premier 2A2.1-1.225 Jun 17
30009:40.40Watford Open Graded Meeting0.70.96 Sep 17
15004:22.48Watford Open Graded Meeting0.6-0.328 Jun 17
15004:29.2Sweatshop Southern Athletics League Division 2W1.30.08 Jul 17
5.25K17:50Southern Men's 6-Stage Relays-0.61.724 Sep 17
15004:25.5Sweatshop Southern Athletics League Division 2W0.50.317 Jun 17
5K16:32South of England AA Relay Championships-2.42.721 Oct 17
8K31:35Start Fitness Metropolitan League3.13.014 Oct 17
8002:12.4Sweatshop Southern Athletics League Division 2W0.41.08 Jul 17
5M30:53Liddiard Trophy (Inc North of Thames Championships)1.13.828 Oct 17
10K43:34ECCA Saucony English National Championships3.56.124 Feb 18
8002:10.3Windsor Slough Eton & Hounslow Spring Open0.60.21 Apr 17
parkrun17:22Richmond Park parkrun # 4873.2-1.11 Jan 17
8K38:22Start Fitness Metropolitan League8.45.910 Feb 18
30009:33.42Watford Open Graded Meeting0.30.85 Apr 17
8K34:51North London Championships5.25.04 Nov 17
parkrun16:35Northala Fields parkrun # 1350.6-0.231 Dec 16
10K36:04Hillingdon 10K0.41.619 Feb 17
6K21:38Middlesex County Championships2.60.57 Jan 17
30009:48.22Soar Open0.51.61 Feb 17
5K17:12South of England Masters' and Inter Counties Championships1.30.410 Dec 16
30009:20.09Watford Open Graded Meeting0.6-0.37 Sep 16
15004:20.29Watford Open Graded Meeting0.7-0.724 Aug 16
15004:26.0Alder Valley Boys' League1.4-0.621 Aug 16
Mile4:47.17Reading AC Bank Holiday Mile Festival1.2-0.429 Aug 16
6K23:42CAU Inter County Championships (Inc British Athletics Cross Challenge)3.53.211 Mar 17
8002:13.1Sweatshop Southern Athletics League Division 2W1.50.120 Aug 16
5.65K21:39British Athletics Cross Challenge2.82.822 Jan 17
8002:07.65Watford Open Graded Meeting0.3-0.910 Aug 16
4K14:45Start Fitness Metropolitan League3.22.614 Jan 17
15004:24.65Watford Open Graded Meeting0.3-0.427 Jul 16
3K10:33ECCA Saucony English National Relay Championships2.52.55 Nov 16
5.5K19:56British Athletics Cross Challenge (inc European Trials)0.53.026 Nov 16
15004:26.11Watford Open Graded Meeting0.5-1.429 Jun 16
4K14:32Start Fitness Metropolitan League2.13.13 Dec 16
4K14:51Start Fitness Metropolitan League3.92.215 Oct 16
8002:10.33Watford Open Graded Meeting0.2-0.313 Jul 16
300010:01.51Sweatshop Southern Athletics League Division 2W1.60.59 Jul 16
6K25:40ECCA Saucony English National Championships4.95.125 Feb 17
300010:04.7UK Youth Development U17/U20 League Division South South/West 1b1.40.026 Jun 16
parkrun18:37Tring parkrun # 972.8-0.26 Aug 16
4K13:31Start Fitness Metropolitan League-1.23.612 Nov 16
4.7K15:56North West London Young Athletes' League-1.03.11 Oct 16
300010:07.7UK Youth Development U17/U20 League Division South South/West 1b1.00.61 May 16
15004:32.73Watford Open Graded Meeting0.3-0.86 Apr 16
8002:19.0Sweatshop Southern Athletics League Division 2W0.80.616 Apr 16
15004:36.63Lee Valley Middle Distance Open0.5-0.717 Feb 16
parkrun17:48Cassiobury parkrun # 521.5-0.76 Feb 16
parkrun17:49Northala Fields parkrun # 891.0-0.220 Feb 16
8002:25.1UK Youth Development U17/U20 League Division South South/West 1b1.02.126 Jun 16
parkrun19:50Wormwood Scrubs parkrun # 2406.0-0.92 Jan 16
parkrun17:52Richmond Park parkrun # 4301.5-0.625 Dec 15
parkrun18:20St Albans parkrun # 2092.4-0.41 Jan 16
8002:23.5UK Youth Development U17/U20 League Division South South/West 1b0.81.91 May 16
8002:22.59Danny Mullane Open Meeting0.81.126 Mar 16
6K23:19ECCA Saucony English National Championships2.51.327 Feb 16
parkrun17:55Gunnersbury parkrun # 2101.00.128 Nov 15
parkrun17:47Northala Fields parkrun # 701.0-0.217 Oct 15
4K14:04Start Fitness Metropolitan League0.21.516 Jan 16
parkrun18:03Bushy Park parkrun # 5961.20.131 Oct 15
30009:54.65Watford Open Graded Meeting0.7-0.79 Sep 15
300011:27.9UK Youth Development U17/U20 League Division South South/West 1b1.45.229 May 16
15004:38.73Watford Open Graded Meeting0.4-0.426 Aug 15
15004:38.91Watford Open Graded Meeting0.6-1.429 Jul 15
3K10:36Middlesex & Hertfordshire Young Athletes Relays2.00.613 Sep 15
4K14:14Start Fitness Metropolitan League0.02.15 Dec 15
8002:19.82Watford Open Graded Meeting0.10.823 Sep 15
8002:17.73Watford Open Graded Meeting0.10.112 Aug 15
4K15:35Start Fitness Metropolitan League3.82.010 Oct 15
parkrun18:36Northala Fields parkrun # 631.00.329 Aug 15
300010:22.1UK Youth Development U17/U20 League Division South South/West 20.60.226 Jul 15
300010:14.4UK Youth Development U17/U20 League Division South South/West 20.40.028 Jun 15
3M19:09Virgin London Mini Marathon0.16.024 Apr 16
parkrun18:55Black Park parkrun # 3251.00.95 Sep 15
8002:19.59Watford Open Graded Meeting0.1-0.215 Jul 15
15004:45.01Watford Open Graded Meeting0.2-1.83 Jun 15
8002:21.61Watford Open Graded Meeting0.10.417 Jun 15
parkrun19:31Osterley parkrun # 891.0-0.223 May 15
parkrun19:47Bushy Park parkrun # 5761.4-0.113 Jun 15
parkrun20:05Black Park parkrun # 3092.00.016 May 15
300011:05.8UK Youth Development U17/U20 League Division South South/West 20.61.418 Apr 15
8002:30.5Hillingdon Charity Club Closed Competition0.60.78 Apr 15
6K26:51Middlesex County Championships1.08.79 Jan 16
parkrun20:09Osterley parkrun # 871.01.12 May 15
15005:06.65Bracknell Young Athletes' Open0.01.328 Mar 15
parkrun20:10Osterley parkrun # 881.01.19 May 15
3M19:18Virgin London Mini Marathon0.32.426 Apr 15
8002:25.98Watford Open Graded Meeting0.2-0.110 Sep 14
300010:53.00Watford Open Graded Meeting0.60.627 Aug 14
15004:56.76Watford Open Graded Meeting0.2-0.72 Jul 14
8002:32.00Watford Open Graded Meeting0.61.113 Aug 14
15005:00.7UK Youth Development U13/U15 League Division Southern North 20.4-0.631 May 14
8002:35.47Watford Open Graded Meeting0.42.224 Sep 14
3K11:44Middlesex/Herts Young Athletes' Relays1.82.514 Sep 14
15005:02.0UK Youth Development U13/U15 League Division Southern North 20.0-0.13 May 14
15005:04.72Watford Open Graded Meeting0.10.19 Apr 14
15005:08.54Middlesex Championships0.50.216 Mar 14
15005:07.61South of England AA Championships Day 2 / 30.50.119 Jan 14
8002:37.46Watford Open Graded Meeting0.12.223 Apr 14
15005:05.82Watford Open Graded Meeting0.5-0.118 Sep 13
3M19:26Virgin London Mini Marathon-0.10.113 Apr 14
15005:03.12Watford Open Graded Meeting0.5-0.721 Aug 13
8002:28.80Watford Open Graded Meeting0.2-0.24 Sep 13
8002:31.26London Inter-Club Challenge0.8-0.124 Aug 13
15005:04.70Watford Open Graded Meeting0.3-0.624 Jul 13
15005:12.8Alder Valley Boys' League Trophy Final & Non Scoring0.60.714 Sep 13
15005:06.74Watford Open Graded Meeting0.3-1.726 Jun 13
8002:33.40Watford Open Graded Meeting0.30.510 Jul 13
10003:31.68Lee Valley Middle Distance Meeting0.53.54 Dec 13
8002:39.88WLAN Open Meeting0.62.17 Aug 13
15005:17.40West London Athletic Network Open Meeting0.5-1.15 Jun 13
300011:42.47West London Athletics Network Open Meeting0.60.01 May 13
8002:38.0Alder Valley Boys' League0.0-0.412 May 13
15005:25.4UK Youth Development U13/U15 League Division Southern North 20.0-0.44 May 13
10003:28.50Bracknell Young Athletes' Open Meeting0.6-0.830 Mar 13
8002:42.26Watford Open Graded Meeting0.01.115 May 13
8002:42.2Alder Valley Boys' League Final0.10.015 Sep 12
10K2:15:49Hillingdon 10K0.674.924 Feb 19

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