Zahara Malcolm
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:19.99Watford Open Graded Meeting0.00.110 Jul 19+1
8002:23.32Watford Open Graded Meeting0.30.77 Aug 19+2
8002:21.10Essex County Schools Championships0.5-0.18 Jun 19+3
8002:29.95South of England AA U13 / U15 / U17 Championships1.21.617 Aug 19+4
8002:22.07Watford Open Graded Meeting0.00.612 Jun 19+5
8002:21.11Essex County Championships0.20.212 May 19
8002:21.90Essex County Championships0.20.412 May 19
8002:22.89Watford Open Graded Meeting0.00.917 Apr 19
8002:30.41UK Youth Development U13/U15 League Division South East 11.21.727 Apr 19
8002:32.55Essex County Schools Championships0.53.08 Jun 19
8002:19.77Essex County Championships0.2-0.412 May 18
8002:20.44London U13 / U15 / U17 Games0.5-1.821 Jan 18
8002:22.62England Athletics U15 / U17 / U20 Championships0.50.124 Feb 18
8002:22.70England Athletics U15 / U17 / U20 Championships0.50.125 Feb 18
8002:25.1UK Youth Development U13/U15 League Division South East 20.01.321 Apr 18
8002:27.63Essex County Championships0.21.812 May 18
8002:27.13Lee Valley New Year Open0.50.01 Jan 18
2K8:19ECCA Saucony English National Relay Championships3.30.03 Nov 18
8002:25.84South of England AA U15 / U17 Championships0.9-0.719 Aug 17
4K18:26Start Fitness Metropolitan League4.00.013 Oct 18
8002:27.4Eastern Young Athletes' League0.8-0.213 Aug 17
8002:27.27Derek Crookes Southern U13 Inter County Match0.50.029 Jul 17
3.88K17:09ERRA National Young Athlete Relays1.20.06 Oct 18
3K13:14Start Fitness Metropolitan League6.00.013 Jan 18
3K12:02Start Fitness Metropolitan League2.20.02 Dec 17
8002:32.3Watford Minors Open Series2.0-0.111 Jun 17
8002:28.27Eastern Young Athletes' League0.10.72 Jul 17
8002:25.27Essex County Championships0.0-0.413 May 17
3K12:51British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.025 Nov 17
3K12:14Start Fitness Metropolitan League3.00.014 Oct 17
3K12:21Start Fitness Metropolitan League2.60.011 Nov 17
3K11:41Essex County Relay Championships0.70.07 Oct 17
8002:33.3Eastern Young Athletes' League0.81.44 Jun 17
8002:29.4Eastern Young Athletes' League0.10.67 May 17
8002:26.78Metaswitch Games Open0.5-2.311 Dec 16
8002:34.62Lee Valley U13 / U15 Open0.51.65 Mar 17
2K7:59ECCA Saucony English National Relay Championships 0.04 Nov 17
8002:39.4Havering Spring Warm Up Open0.52.99 Apr 17
8002:36.46London U13 & U15 Games0.52.122 Jan 17
8002:34.3Eastern Young Athletes' League1.3-1.17 Aug 16
2.5K9:50Essex Schools' Year 7 & 8 Championships1.00.01 Feb 17
3.2K13:00South East Schools' Inter-Counties U13 & U14 Championships-0.20.025 Mar 17
8002:33.5Eastern Young Athletes' League0.2-0.73 Jul 16
8002:37.71Watford Open Graded Meeting0.30.810 Aug 16
8002:35.5Watford Minors Open Series0.4-1.712 Jun 16
3K13:43Start Fitness Metropolitan League5.20.03 Dec 16
8002:44.9Eastern Young Athletes' League Plate Final1.02.04 Sep 16
8002:39.91Cambridge Harriers Open0.01.222 Jun 16
8002:40.46Watford Open Graded Meeting0.3-1.018 May 16
3K13:45Start Fitness Metropolitan League4.00.012 Nov 16
3K13:04Essex County U13 / U15 / Veterans' Championships1.20.026 Nov 16
8002:43.08Eastern Young Athletes' League0.50.08 May 16
3K13:22Start Fitness Metropolitan League2.00.015 Oct 16

Order By:

XC6:43ATW Metropolitan League11 Oct 14
XC13:33Essex League28 Oct 17