1500 | 4:16.86 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 1.6 | 30 Apr 17 | +1 |
3000 | 9:05.85 | Watford Open Graded Meeting | 0.3 | 1.6 | 19 Apr 17 | +2 |
8K | 27:17 | Start Fitness Metropolitan League | 3.0 | -1.6 | 3 Dec 16 | +3 |
8K | 27:40 | Middlesex County Championships | 2.0 | 0.0 | 7 Jan 17 | +4 |
1500 | 4:10.1 | UK Youth Development U17/U20 League National Final | 2.1 | -0.4 | 4 Sep 16 | +5 |
800 | 1:58.59 | Watford Open Graded Meeting | 0.3 | 0.2 | 10 Aug 16 | |
1500 | 4:05.15 | Internationaal Antwerps Atletiekgala | | 1.0 | 20 Aug 16 | |
10K | 39:04 | ECCA Saucony English National Championships | 3.5 | 2.7 | 25 Feb 17 | |
1500 | 4:14.80 | BMC Gold Standard Races | 0.6 | 1.8 | 24 Aug 16 | |
800 | 2:01.37 | Middlesex County Championships | 0.5 | 0.8 | 19 Mar 16 | |
800 | 2:04.00 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 1.4 | 1 May 16 | |
1500 | 4:15.5 | BMC PB Classic | 0.2 | 2.3 | 4 Jun 16 | |
1500 | 4:16.13 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 1.9 | 1 May 16 | |
3K | 10:33 | ECCA Saucony English National Relay Championships | 2.5 | 5.0 | 5 Nov 16 | |
1500 | 4:13.96 | Lee Valley Middle Distance Open | 0.5 | 1.8 | 17 Feb 16 | |
parkrun | 16:40 | Oak Hill parkrun # 239 | 1.0 | 0.6 | 12 Mar 16 | |
3K | 9:22 | ECCA Saucony English National Relay Championships | 2.4 | 0.5 | 31 Oct 15 | |
8K | 27:01 | Start Fitness Metropolitan League | 0.8 | 0.3 | 5 Dec 15 | |
3000 | 9:06.49 | UK Youth Development U17/U20 League Final | 1.8 | 0.1 | 6 Sep 15 | |
3000 | 9:05.22 | Watford Open Graded Meeting | 1.0 | 0.8 | 23 Sep 15 | |
3000 | 9:54.12 | Watford Open Graded Meeting | 0.7 | 4.3 | 20 Apr 16 | |
800 | 1:58.50 | British Athletics League Division Premiership | 0.4 | 0.1 | 8 Aug 15 | |
800 | 1:56.88 | Watford Open Graded Meeting | 0.1 | -0.5 | 15 Jul 15 | |
800 | 1:58.59 | Watford Open Graded Meeting | 0.1 | 0.4 | 12 Aug 15 | |
1500 | 4:02.59 | Watford Open Graded Meeting | 0.4 | -0.2 | 1 Jul 15 | |
800 | 1:58.25 | Watford Open Graded Meeting | 0.1 | -0.1 | 17 Jun 15 | |
parkrun | 16:36 | Oak Hill parkrun # 216 | 1.5 | -0.1 | 10 Oct 15 | |
1500 | 4:11.85 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | 0.9 | 26 Jul 15 | |
800 | 1:58.33 | BMC PB Classic | 0.3 | -0.4 | 6 Jun 15 | |
3000 | 9:09.67 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 1.1 | 26 Jul 15 | |
8K | 33:09 | Start Fitness Metropolitan League | 6.0 | 3.1 | 16 Jan 16 | |
3000 | 9:04.66 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.3 | 28 Jun 15 | |
800 | 2:02.42 | UK Youth Development U17/U20 League Division South Premier 1 | 0.6 | 0.5 | 16 May 15 | |
800 | 2:05.79 | UK Youth Development U17/U20 League Division South Premier 1 | 1.4 | 0.7 | 18 Apr 15 | |
800 | 2:04.45 | BMC Regional Races | 0.4 | 1.3 | 27 May 15 | |
800 | 2:02.22 | Watford Open Graded Meeting | 0.2 | 0.9 | 22 Apr 15 | |
1500 | 4:13.81 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 0.9 | 18 Apr 15 | |
1500 | 4:08.03 | Watford Open Graded Meeting | 0.2 | 0.7 | 8 Apr 15 | |
1500 | 4:16.16 | Watford Open Graded Meeting | 0.7 | 1.4 | 6 May 15 | |
1500 | 4:25.68 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 2.6 | 16 May 15 | |
800 | 2:07.32 | South of England AA U20 / Senior Championships | 0.5 | 2.0 | 18 Jan 15 | |
800 | 1:58.61 | Watford Open Graded Meeting | 0.6 | -0.8 | 13 Aug 14 | |
800 | 2:00.67 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | -0.8 | 27 Jul 14 | |
parkrun | 17:10 | Oak Hill parkrun # 184 | 1.0 | 0.4 | 28 Feb 15 | |
800 | 1:59.59 | BMC Regional Races | 0.1 | 0.2 | 20 Aug 14 | |
800 | 2:02.54 | UK Youth Development U17/U20 League National Final | 0.7 | 0.5 | 7 Sep 14 | |
1500 | 4:07.86 | Watford Open Graded Meeting | 0.4 | 0.5 | 27 Aug 14 | |
800 | 2:02.8 | Eastern Young Athletes' League | 1.2 | -0.2 | 3 Aug 14 | |
800 | 2:01.21 | Watford Open Graded Meeting | 0.2 | 0.6 | 10 Sep 14 | |
1500 | 4:14.82 | Watford Open Graded Meeting | 0.7 | 1.2 | 24 Sep 14 | |
800 | 1:59.80 | Watford Open Graded Meeting | 0.0 | 0.1 | 16 Jul 14 | |
1500 | 4:08.08 | Watford Open Graded Meeting | 0.5 | 0.2 | 30 Jul 14 | |
1500 | 4:19.53 | UK Youth Development U17/U20 League National Final | 1.5 | 1.1 | 7 Sep 14 | |
3.851K | 12:29 | Southern Young Athletes Road Relays | 1.2 | -0.5 | 20 Sep 14 | |
800 | 1:59.42 | Watford Open Graded Meeting | 0.1 | -0.2 | 21 May 14 | |
parkrun | 16:31 | Oak Hill parkrun # 154 | 1.0 | -2.5 | 16 Aug 14 | |
3K | 9:36 | Middlesex/Herts Young Athletes' Relays | 1.8 | 1.3 | 14 Sep 14 | |
800 | 2:03.49 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 0.5 | 29 Jun 14 | |
800 | 2:01.32 | Watford Open Graded Meeting | 0.0 | 0.6 | 18 Jun 14 | |
800 | 2:02.30 | Eastern Young Athletes' League | 0.4 | 0.4 | 15 Jun 14 | |
800 | 1:59.63 | Watford Open Graded Meeting | 0.1 | -0.4 | 23 Apr 14 | |
800 | 2:03.60 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 0.5 | 27 Apr 14 | |
1500 | 4:21.02 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | 0.6 | 27 Apr 14 | |
1500 | 4:25.8 | Eastern Young Athletes' League | 1.0 | 2.2 | 3 Aug 14 | |
800 | 2:04.18 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | 1.4 | 1 Jun 14 | |
800 | 2:07.34 | Middlesex Schools Championships | 0.3 | 2.0 | 10 Jun 14 | |
1500 | 4:18.75 | Watford Open Graded Meeting | 0.4 | 1.7 | 7 May 14 | |
800 | 2:03.20 | South of England AA Championships Day 2 / 3 | 0.5 | 0.3 | 18 Jan 14 | |
1500 | 4:18.57 | Watford Open Graded Meeting | 0.1 | 1.8 | 9 Apr 14 | |
800 | 2:00.90 | Watford Open Graded Meeting | 0.5 | -0.4 | 18 Sep 13 | |
800 | 2:05.86 | Metaswitch Games | 0.5 | 1.0 | 15 Dec 13 | |
800 | 2:00.55 | Watford Open Graded Meeting | 0.2 | -1.0 | 4 Sep 13 | |
3M | 16:14 | Virgin London Mini Marathon | -0.1 | 0.1 | 13 Apr 14 | |
6K | 22:18 | ECCA English National Championships | 2.5 | 0.0 | 22 Feb 14 | |
6K | 26:12 | South of England AA Championships | 3.6 | 7.1 | 24 Jan 15 | |
800 | 2:06.04 | London Inter-Club Challenge | 0.8 | 0.0 | 24 Aug 13 | |
3K | 10:08 | ECCA National Relays | 3.1 | 0.8 | 2 Nov 13 | |
800 | 2:03.16 | Watford Open Graded Meeting | 0.2 | -1.0 | 7 Aug 13 | |
3.851K | 13:03 | Southern Young Athletes' Relays (U17M) | 2.8 | -2.0 | 21 Sep 13 | |
1500 | 4:18.65 | Watford Open Graded Meeting | 0.5 | 0.6 | 21 Aug 13 | |
6K | 23:58 | Southern Championships | 4.8 | 0.6 | 25 Jan 14 | |
1500 | 4:17.92 | Watford Open Graded Meeting | 0.3 | -0.1 | 24 Jul 13 | |
800 | 2:06.2 | Eastern Young Athletes' League | 0.4 | -0.3 | 7 Jul 13 | |
1500 | 4:16.48 | Watford Open Graded Meeting | 0.3 | -0.8 | 26 Jun 13 | |
800 | 2:07.67 | Watford Open Graded Meeting | 0.3 | 0.2 | 10 Jul 13 | |
800 | 2:09.3 | Eastern Young Athletes' League | 0.1 | 0.9 | 21 Jul 13 | |
800 | 2:07.69 | Middlesex Schools' Championships | 0.5 | -0.4 | 11 Jun 13 | |
800 | 2:07.50 | Watford Open Graded Meeting | 0.6 | -1.1 | 17 Apr 13 | |
800 | 2:09.33 | Woodford Green Open | 0.2 | 0.3 | 4 Jun 13 | |
800 | 2:08.98 | Woodford Green Open | 0.5 | -0.1 | 20 Apr 13 | |
1500 | 4:23.36 | Watford Open Graded Meeting | 0.2 | 0.3 | 1 May 13 | |
800 | 2:09.2 | Highgate Harriers/City of London Open Meeting | 0.6 | -2.3 | 10 Apr 13 | |
3000 | 9:47.79 | Watford Open Graded Meeting | 1.1 | -1.4 | 3 Apr 13 | |
3M | 16:15 | Virgin London Mini Marathon | 0.3 | -0.3 | 21 Apr 13 | |
parkrun | 17:23 | Oak Hill parkrun # 76 | 1.0 | -4.1 | 16 Feb 13 | |
parkrun | 20:45 | Oak Hill parkrun # 55 | 1.0 | 0.0 | 15 Sep 12 | |
parkrun | 19:20 | Oak Hill parkrun # 57 | 1.0 | -3.9 | 29 Sep 12 | |
parkrun | 18:48 | Oak Hill parkrun # 59 | 1.0 | -2.1 | 13 Oct 12 | |