800 | 2:04.8 | Mark Cawte Memorial Open Meeting | 1.4 | -0.8 | 29 Sep 19 | + |
1500 | 4:17.3 | Oxfordshire Junior League | 1.3 | -0.8 | 8 Sep 19 | + |
800 | 2:02.7 | Havant AC Open Meeting | 0.0 | -0.5 | 14 Sep 19 | + |
800 | 2:05.6 | Oxfordshire Junior League | 1.2 | -0.9 | 11 Aug 19 | + |
1500 | 4:22.19 | Warwickshire Open Graded Series | 1.5 | -0.3 | 4 Sep 19 | + |
800 | 2:04.6 | Oxfordshire Junior League | 0.3 | -0.3 | 8 Sep 19 | |
1500 | 4:21.8 | Oxfordshire Junior League | 1.9 | -0.7 | 11 Aug 19 | |
800 | 2:04.46 | Midland League Division 1 | 0.4 | -1.1 | 4 Aug 19 | |
3000 | 9:42.0 | Havant AC Open Meeting | 1.7 | 0.4 | 14 Sep 19 | |
6K | 24:56 | South of England AA Championships | 7.4 | 0.0 | 25 Jan 20 | |
6K | 24:17 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 0.0 | 7 Mar 20 | |
4.86K | 19:47 | Oxfordshire Cross Country League | 7.8 | 0.0 | 1 Mar 20 | |
1500 | 4:24.1 | Mark Cawte Memorial Open Meeting | 0.2 | 1.8 | 29 Sep 19 | |
1500 | 4:18.24 | Oxford City AC Open Graded Meeting | 0.7 | -0.9 | 19 Jun 19 | |
6.7K | 26:55 | ECCA Saucony English National Championships | 5.4 | 0.4 | 22 Feb 20 | |
3.4K | 11:39 | South of England AA Relay Championships | 2.1 | 1.9 | 19 Oct 19 | |
4.8K | 18:13 | Oxfordshire Cross Country League | 4.8 | 0.3 | 1 Dec 19 | |
4.95K | 18:47 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 3.6 | 0.8 | 5 Jan 20 | |
3000 | 9:48.7 | Midland League Division 1 | 1.5 | 0.9 | 4 Aug 19 | |
1500 | 4:27.4 | Midland League Division 1 | 1.3 | 0.0 | 7 Jul 19 | |
1500 | 4:20.09 | Oxford City AC Open Graded Meeting | 0.7 | -0.6 | 22 May 19 | |
4.8K | 16:32 | Oxfordshire Cross Country League | 0.8 | 0.5 | 3 Nov 19 | |
3.88K | 13:20 | ERRA National Young Athlete Relays | 1.5 | 0.2 | 6 Oct 19 | |
5K | 19:40 | BBO County Championships | 4.4 | 1.2 | 17 Nov 19 | |
3000 | 9:50.1 | Midland League Division 1 | 1.5 | 0.8 | 16 Jun 19 | |
5.7K | 21:29 | Chiltern League | 2.9 | 0.6 | 12 Oct 19 | |
5K | 17:55 | South of England Masters' & Inter Counties Championships | 0.5 | 1.4 | 7 Dec 19 | |
5.08K | 20:52 | Oxfordshire Cross Country League | 5.6 | 1.7 | 2 Feb 20 | |
1500 | 4:30.2 | Midland League Division 1 | 1.4 | 0.1 | 19 May 19 | |
800 | 2:07.38 | Oxfordshire / Buckinghamshire County Championships | 0.2 | -1.1 | 12 May 19 | |
5.6K | 22:36 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 1.5 | 9 Nov 19 | |
parkrun | 17:45 | Didcot parkrun # 218 | 1.6 | -0.6 | 22 Jun 19 | |
1500 | 4:24.81 | Oxfordshire / Buckinghamshire County Championships | 0.5 | -0.6 | 11 May 19 | |
parkrun | 18:23 | Didcot parkrun # 226 | 1.9 | 0.5 | 17 Aug 19 | |
10K | 38:46 | Eynsham 10K | 0.9 | 2.5 | 24 Nov 19 | |
4M | 23:33 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.0 | 29 Aug 19 | |
1500 | 4:25.7 | Oxfordshire Junior League | 0.6 | -1.8 | 14 Apr 19 | |
3.9M | 23:01 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.0 | 27 Jun 19 | |
Mile | 4:59.61 | Neptune Iffley Festival of Miles Open | 0.3 | 2.4 | 13 Jul 19 | |
3000 | 10:09.71 | Neptune Iffley Festival of Miles Open | 0.8 | 3.0 | 13 Jul 19 | |
6.7K | 26:51 | New Balance ESAA English Schools' Championships | 2.1 | 3.6 | 14 Mar 20 | |
parkrun | 17:45 | Didcot parkrun # 216 | 0.8 | -0.7 | 8 Jun 19 | |
parkrun | 17:59 | Didcot parkrun # 208 | 2.0 | -1.4 | 13 Apr 19 | |
parkrun | 17:58 | Didcot parkrun # 207 | 1.8 | -1.2 | 6 Apr 19 | |
4.25M | 25:42 | Kidlington AC Mota-vation Series (4.25) | 1.8 | -0.2 | 6 Jun 19 | |
5.32K | 18:11 | Oxfordshire Relay Championships | -0.5 | -1.0 | 14 Apr 19 | |
4.21M | 27:30 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 2.4 | 25 Jul 19 | |
parkrun | 19:16 | Didcot parkrun # 223 | 1.7 | 2.5 | 27 Jul 19 | |
5M | 33:00 | Headington 5 | 1.8 | 4.0 | 25 Aug 19 | |
parkrun | 19:44 | Didcot parkrun # 220 | 2.2 | 3.0 | 6 Jul 19 | |
parkrun | 18:46 | Didcot parkrun # 193 | 2.4 | -0.1 | 22 Dec 18 | |
3K | 10:22 | ECCA Saucony English National Relay Championships | 2.2 | 0.1 | 3 Nov 18 | |
1500 | 4:34.4 | Oxfordshire Junior League | 1.4 | -1.9 | 9 Sep 18 | |
3K | 11:37 | South of England AA Relay Championships | 6.8 | 0.1 | 20 Oct 18 | |
800 | 2:15.6 | Oxfordshire Junior League | 1.3 | -1.5 | 9 Sep 18 | |
parkrun | 19:25 | Didcot parkrun # 202 | 1.8 | 1.9 | 23 Feb 19 | |
parkrun | 19:35 | Didcot parkrun # 201 | 1.8 | 2.2 | 16 Feb 19 | |
parkrun | 20:10 | Abingdon parkrun # 397 | 1.3 | 3.9 | 18 May 19 | |
5.85K | 21:22 | Chiltern League | 0.8 | 0.0 | 13 Oct 18 | |
3.88K | 13:44 | ERRA National Young Athlete Relays | 1.2 | 0.2 | 6 Oct 18 | |
parkrun | 18:28 | Didcot parkrun # 181 | 1.4 | 0.2 | 29 Sep 18 | |
1500 | 4:40.5 | Oxfordshire Junior League | 0.8 | -0.4 | 12 Aug 18 | |
4.86K | 18:48 | Oxfordshire Cross Country League | 2.8 | 1.5 | 2 Dec 18 | |
800 | 2:16.3 | Oxfordshire Junior League | 0.2 | -0.2 | 12 Aug 18 | |
6K | 26:40 | South of England AA Championships | 6.1 | 2.7 | 26 Jan 19 | |
4.8K | 19:22 | Oxfordshire Cross Country League | 3.2 | 3.0 | 3 Feb 19 | |
4.8K | 18:33 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 1.8 | 2.6 | 6 Jan 19 | |
5.22K | 21:39 | New Balance ESAA English Schools' Championships | 2.1 | 4.2 | 16 Mar 19 | |
4M | 24:21 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.7 | 30 Aug 18 | |
5.65K | 21:51 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 1.8 | 10 Nov 18 | |
4.8K | 22:51 | Oxfordshire Cross Country League | 9.6 | 3.8 | 3 Mar 19 | |
parkrun | 20:47 | Didcot parkrun # 209 | 1.7 | 4.8 | 20 Apr 19 | |
6K | 24:37 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 3.8 | 9 Mar 19 | |
parkrun | 18:55 | Didcot parkrun # 177 | 1.6 | 1.0 | 1 Sep 18 | |
4.8K | 18:16 | Southern Young Athletes Relays | 2.1 | 1.7 | 23 Sep 18 | |
parkrun | 18:35 | Didcot parkrun # 165 | 1.6 | 0.3 | 9 Jun 18 | |
parkrun | 18:27 | Didcot parkrun # 160 | 1.6 | 0.0 | 5 May 18 | |
3000 | 10:41.2 | Midland League Division 2 | 1.8 | 0.6 | 2 Jun 18 | |
800 | 2:22.1 | Oxfordshire Junior League | 1.6 | 0.0 | 15 Apr 18 | |
5.32K | 18:55 | Oxfordshire Relay Championships | -0.7 | 0.7 | 29 Apr 18 | |
parkrun | 19:39 | Didcot parkrun # 175 | 1.4 | 2.7 | 18 Aug 18 | |
parkrun | 19:27 | Didcot parkrun # 154 | 3.4 | 0.3 | 17 Mar 18 | |
3.9M | 24:57 | Kidlington AC Mota-vation 4 Series | 2.2 | 1.9 | 28 Jun 18 | |
parkrun | 19:09 | Didcot parkrun # 167 | 1.0 | 2.1 | 23 Jun 18 | |
parkrun | 19:06 | Didcot parkrun # 161 | 1.8 | 1.2 | 12 May 18 | |
4.8K | 19:53 | Oxford Mail League | 3.0 | 4.3 | 4 Nov 18 | |
5.2M | 33:01 | Kidlington AC Mota-vation Series | 1.2 | 1.9 | 26 Apr 18 | |
parkrun | 20:01 | Didcot parkrun # 173 | 2.0 | 2.9 | 4 Aug 18 | |
1500 | 4:51.7 | Oxfordshire Junior League | 0.5 | 1.4 | 15 Apr 18 | |
parkrun | 19:39 | Didcot parkrun # 159 | 2.0 | 2.1 | 21 Apr 18 | |
parkrun | 19:52 | Didcot parkrun # 168 | 1.4 | 3.2 | 30 Jun 18 | |
4.21M | 28:49 | Kidlington AC Mota-vation 4 Series | 3.0 | 3.7 | 26 Jul 18 | |
4K | 14:25 | South of England Masters' & Inter Counties Championships | 2.1 | 0.0 | 9 Dec 17 | |
parkrun | 19:34 | Didcot parkrun # 162 | 0.8 | 3.2 | 19 May 18 | |
parkrun | 19:35 | Didcot parkrun # 148 | 2.8 | 1.2 | 27 Jan 18 | |
4.25M | 28:11 | Kidlington AC Mota-vation 4.25 | 2.0 | 3.4 | 31 May 18 | |
3K | 9:25 | Southern Young Athletes Relays | -1.9 | -0.6 | 24 Sep 17 | |
parkrun | 18:29 | Didcot parkrun # 127 | 2.8 | -1.1 | 9 Sep 17 | |
3000 | 10:03.97 | Oxford City AC Open Graded Meeting | 1.0 | -1.4 | 16 Aug 17 | |
800 | 2:16.3 | Oxfordshire Junior League | 1.2 | -1.9 | 13 Aug 17 | |
4.8K | 18:15 | Oxford Mail League | 3.6 | 0.2 | 5 Nov 17 | |
parkrun | 20:31 | Didcot parkrun # 157 | 3.0 | 2.9 | 7 Apr 18 | |
parkrun | 20:59 | Didcot parkrun # 178 | 1.4 | 5.5 | 8 Sep 18 | |
4.5K | 18:22 | ECCA Saucony English National Championships | 4.0 | 2.9 | 24 Feb 18 | |
4.8K | 18:58 | Oxford Mail League | 3.6 | 1.8 | 3 Dec 17 | |
parkrun | 20:49 | Didcot parkrun # 163 | 1.6 | 4.9 | 26 May 18 | |
parkrun | 18:35 | Didcot parkrun # 128 | 0.8 | 1.1 | 16 Sep 17 | |
3000 | 10:17.33 | Warwickshire County Open Graded Series | 1.0 | -0.5 | 5 Jul 17 | |
parkrun | 19:31 | Didcot parkrun # 133 | 2.0 | 1.9 | 21 Oct 17 | |
parkrun | 18:24 | Didcot parkrun # 118 | 1.6 | -1.0 | 8 Jul 17 | |
1500 | 4:45.36 | Oxford City AC Open Graded Meeting | 0.7 | -0.3 | 21 Jun 17 | |
parkrun | 21:14 | Didcot parkrun # 158 | 2.6 | 4.8 | 14 Apr 18 | |
4.8K | 20:20 | Oxford Mail League (Inc County Championships) | 5.0 | 3.3 | 7 Jan 18 | |
parkrun | 18:58 | Abingdon parkrun # 313 | 1.4 | 1.3 | 2 Sep 17 | |
parkrun | 18:58 | Abingdon parkrun # 313 | 1.4 | 1.3 | 2 Sep 17 | |
3.88K | 14:25 | ERRA National Young Athlete Relays | 1.5 | 1.9 | 7 Oct 17 | |
parkrun | 20:47 | Didcot parkrun # 142 | 3.0 | 3.5 | 23 Dec 17 | |
1500 | 4:47.8 | Oxfordshire County Schools Championships | 1.2 | -0.5 | 11 Jun 17 | |
800 | 2:18.65 | Oxford City AC Open Graded Meeting | 0.2 | -1.6 | 24 May 17 | |
parkrun | 19:41 | Didcot parkrun # 124 | 2.4 | 1.8 | 19 Aug 17 | |
parkrun | 19:09 | Didcot parkrun # 121 | 1.6 | 0.6 | 29 Jul 17 | |
parkrun | 18:44 | Didcot parkrun # 119 | 1.2 | 0.2 | 15 Jul 17 | |
parkrun | 19:25 | Didcot parkrun # 125 | 1.6 | 2.1 | 26 Aug 17 | |
5M | 32:36 | Hanney 5 | 1.2 | 3.1 | 1 Oct 17 | |
parkrun | 19:00 | Didcot parkrun # 115 | 1.6 | -1.4 | 17 Jun 17 | |
800 | 2:22.28 | Sandra Luke Memorial 5 Star & 10 Step Competition | 0.5 | 0.5 | 28 May 17 | |
1500 | 4:52.9 | Oxfordshire Junior League | 0.4 | 1.0 | 9 Jul 17 | |
parkrun | 22:57 | Didcot parkrun # 180 | 1.4 | 9.3 | 22 Sep 18 | |
parkrun | 19:06 | Didcot parkrun # 113 | 1.4 | -1.0 | 3 Jun 17 | |
parkrun | 19:20 | Didcot parkrun # 120 | 0.8 | 1.8 | 22 Jul 17 | |
1500 | 4:55.20 | Oxford City AC Open Graded Meeting | 1.0 | -0.7 | 26 Apr 17 | |
parkrun | 19:14 | Didcot parkrun # 116 | 1.0 | -0.3 | 24 Jun 17 | |
4M | 24:17 | Self Transcendence 4 | 0.0 | -0.7 | 12 Jun 17 | |
parkrun | 19:17 | Didcot parkrun # 103 | 1.6 | -0.8 | 25 Mar 17 | |
1500 | 5:03.98 | Oxfordshire & Buckinghamshire County Championships | 0.6 | 0.9 | 13 May 17 | |
parkrun | 19:32 | Didcot parkrun # 105 | 1.6 | -0.3 | 8 Apr 17 | |
1500 | 4:59.8 | Oxfordshire Junior League | 0.0 | 0.9 | 9 Apr 17 | |
4K | 16:21 | Oxfordshire County Championships | 5.8 | -1.2 | 7 Jan 17 | |
1.8K | 6:14 | Oxfordshire County Road Relays | 0.0 | 1.7 | 30 Apr 17 | |
parkrun | 20:21 | Didcot parkrun # 104 | 1.2 | 1.8 | 1 Apr 17 | |
1500 | 4:53.30 | Oxford City AC Open Graded Meeting | 0.8 | -0.7 | 17 Aug 16 | |
parkrun | 25:20 | Didcot parkrun # 171 | 2.2 | 12.9 | 21 Jul 18 | |
800 | 2:26.18 | Oxfordshire Junior League | 1.1 | -0.4 | 4 Sep 16 | |
parkrun | 19:49 | Newbury parkrun # 249 | 2.8 | -0.9 | 10 Sep 16 | |
parkrun | 22:50 | Didcot parkrun # 135 | 1.8 | 8.7 | 4 Nov 17 | |
4.5K | 18:25 | ECCA Saucony English National Championships | 2.1 | 2.3 | 25 Feb 17 | |
parkrun | 19:30 | Abingdon parkrun # 263 | 1.4 | -0.2 | 17 Sep 16 | |
3000 | 10:56.56 | Warwickshire County Open Graded Series | 1.7 | 0.2 | 3 Aug 16 | |
4.5K | 18:16 | South of England AA Championships | 1.8 | 2.2 | 28 Jan 17 | |
3000 | 10:45.37 | Warwickshire County Open Graded Series | 1.1 | 0.1 | 6 Jul 16 | |
3K | 10:31 | Southern Young Athletes Relays | -1.3 | 1.6 | 25 Sep 16 | |
1500 | 5:01.7 | Oxfordshire Junior League | 1.0 | 0.2 | 14 Aug 16 | |
parkrun | 19:31 | Didcot parkrun # 72 | 1.2 | 0.1 | 20 Aug 16 | |
2K | 7:44 | South of England AA Relay Championships | 4.0 | 1.8 | 22 Oct 16 | |
1500 | 4:52.87 | Oxford City AC Open Graded Meeting | 0.1 | -0.6 | 22 Jun 16 | |
parkrun | 19:31 | Didcot parkrun # 74 | 1.0 | 0.3 | 3 Sep 16 | |
parkrun | 23:38 | Didcot parkrun # 139 | 1.6 | 10.4 | 2 Dec 17 | |
parkrun | 19:34 | Didcot parkrun # 68 | 1.4 | 0.0 | 16 Jul 16 | |
parkrun | 19:24 | Didcot parkrun # 64 | 1.4 | -1.2 | 18 Jun 16 | |
parkrun | 19:19 | Didcot parkrun # 65 | 1.0 | -1.0 | 25 Jun 16 | |
parkrun | 22:07 | Abingdon parkrun # 294 | 1.2 | 5.3 | 22 Apr 17 | |
1500 | 5:03.9 | Oxfordshire County Schools' Championship | 0.9 | 0.1 | 12 Jun 16 | |
parkrun | 19:54 | Didcot parkrun # 69 | 1.2 | 0.9 | 30 Jul 16 | |
4.42K | 17:37 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 0.6 | 2.7 | 12 Nov 16 | |
3000 | 10:58.42 | Oxford City AC Open Graded Meeting | 0.6 | 1.0 | 27 Apr 16 | |
800 | 2:30.8 | Sandra Luke Memorial 5 Star & 10 Step Competition | 0.0 | 1.4 | 29 May 16 | |
1.8K | 6:15 | Oxfordshire Road Relays | 0.2 | 1.1 | 17 Apr 16 | |
parkrun | 19:50 | Abingdon parkrun # 238 | 1.5 | -0.9 | 19 Mar 16 | |
parkrun | 19:36 | Didcot parkrun # 49 | 1.5 | -1.4 | 27 Feb 16 | |
parkrun | 20:10 | Didcot parkrun # 55 | 2.0 | -0.7 | 9 Apr 16 | |
parkrun | 24:21 | Didcot parkrun # 114 | 3.0 | 7.7 | 10 Jun 17 | |
parkrun | 20:19 | Didcot parkrun # 60 | 1.2 | 0.9 | 21 May 16 | |
1500 | 5:09.38 | Charles Kear Memorial Open Graded | 0.7 | 1.0 | 3 Apr 16 | |
1500 | 5:09.61 | Oxfordshire Junior League | 0.0 | 1.8 | 30 Apr 16 | |
parkrun | 20:22 | Abingdon parkrun # 243 | 1.5 | 0.2 | 23 Apr 16 | |
3000 | 11:14.11 | Oxfordshire & Buckinghamshire County Championships | | 2.5 | 15 May 16 | |
parkrun | 22:50 | Didcot parkrun # 92 | 1.8 | 6.1 | 31 Dec 16 | |
parkrun | 21:02 | Didcot parkrun # 50 | 3.0 | 0.0 | 5 Mar 16 | |
parkrun | 20:56 | Didcot parkrun # 58 | 1.5 | 1.9 | 7 May 16 | |
parkrun | 21:30 | Didcot parkrun # 48 | 3.0 | 1.0 | 20 Feb 16 | |
parkrun | 23:04 | Didcot parkrun # 85 | 1.4 | 6.9 | 19 Nov 16 | |
4.4K | 16:45 | Chiltern League | -4.6 | 6.0 | 15 Oct 16 | |
1500 | 4:56.4 | Abingdon AC Club Championships 1500m Part 1 | 0.4 | -1.0 | 30 Jul 15 | |
parkrun | 19:48 | Didcot parkrun # 30 | 1.0 | -0.5 | 17 Oct 15 | |
1500 | 5:08.7 | Oxfordshire Junior League | 1.2 | 0.4 | 6 Sep 15 | |
parkrun | 24:50 | Abingdon parkrun # 277 | 3.1 | 8.5 | 24 Dec 16 | |
parkrun | 23:12 | Didcot parkrun # 79 | 1.6 | 7.0 | 8 Oct 16 | |
parkrun | 19:58 | Didcot parkrun # 26 | 1.0 | -0.1 | 19 Sep 15 | |
1500 | 5:11.0 | Bournemouth Autumn Open | 0.8 | 1.1 | 13 Sep 15 | |
parkrun | 25:09 | Didcot parkrun # 108 | 1.2 | 10.9 | 29 Apr 17 | |
1500 | 5:04.32 | Derek Crookes Southern U13 Inter County Match | 0.3 | 0.2 | 26 Jul 15 | |
parkrun | 19:33 | Didcot parkrun # 14 | 1.0 | -1.5 | 27 Jun 15 | |
parkrun | 20:06 | Didcot parkrun # 22 | 1.0 | 0.1 | 22 Aug 15 | |
3K | 13:51 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 5.5 | 12 Mar 16 | |
800 | 2:30.1 | Oxfordshire County Schools' Championship | 0.6 | 0.1 | 14 Jun 15 | |
parkrun | 20:04 | Didcot parkrun # 21 | 1.0 | 0.1 | 15 Aug 15 | |
1500 | 5:03.40 | Buckinghamshire & Oxfordshire County Championships | | 0.4 | 24 May 15 | |
parkrun | 19:48 | Didcot parkrun # 11 | 1.0 | -1.1 | 6 Jun 15 | |
1500 | 5:06.0 | Oxfordshire Junior League | 0.8 | -0.1 | 12 Apr 15 | |
800 | 2:36.53 | Sandra Luke Memorial 5 Star & 10 Step Competition | 1.4 | 1.0 | 31 May 15 | |
800 | 2:31.73 | Buckinghamshire & Oxfordshire County Championships | 0.0 | 1.1 | 23 May 15 | |
800 | 2:33.67 | Oxford City AC Open Graded Meeting | 1.0 | 0.6 | 29 Apr 15 | |
parkrun | 20:52 | Abingdon parkrun # 208 | 1.5 | 1.2 | 8 Aug 15 | |
parkrun | 20:29 | Didcot parkrun # 13 | 1.0 | 0.4 | 20 Jun 15 | |
Mile | 5:35.5 | Havant AC Open | 0.8 | 0.5 | 11 Apr 15 | |
parkrun | 19:50 | Abingdon parkrun # 188 | 1.0 | -2.0 | 21 Mar 15 | |
parkrun | 20:28 | Didcot parkrun # 3 | 2.0 | -0.7 | 4 Apr 15 | |
parkrun | 20:34 | Didcot parkrun # 8 | 1.0 | 0.5 | 16 May 15 | |
1500 | 5:15.3 | Radley AC Open | 0.6 | 1.3 | 29 Mar 15 | |
parkrun | 20:26 | Didcot parkrun # 6 | 1.0 | 0.2 | 2 May 15 | |
1.8K | 6:35 | Oxfordshire Road Relays | 0.4 | 2.5 | 19 Apr 15 | |
1500 | 5:03.95 | Saucony Hampshire Grand Prix | 1.0 | -0.6 | 31 Aug 14 | |
2.997K | 11:29 | Southern Young Athletes Road Relays | 2.4 | 0.5 | 20 Sep 14 | |
1500 | 5:00.7 | Abingdon AC 1500m Club Championships Part 1 | 0.8 | -1.4 | 31 Jul 14 | |
1500 | 5:07.27 | Oxford City AC August Bank Holiday Open Competition | 0.6 | 0.3 | 24 Aug 14 | |
1500 | 5:08.8 | Abingdon AC 1500m Club championships Part 2 | 0.8 | 0.3 | 21 Aug 14 | |
1500 | 5:05.04 | Oxford City AC Open Graded Meeting | 0.8 | -0.2 | 6 Aug 14 | |
parkrun | 23:14 | Didcot parkrun # 24 | 2.0 | 5.3 | 5 Sep 15 | |
1500 | 5:11.19 | Oxfordshire Junior League | 0.8 | 0.6 | 7 Sep 14 | |
parkrun | 20:36 | Abingdon parkrun # 168 | 1.5 | -1.0 | 25 Oct 14 | |
Mile | 5:32.97 | Iffley Miles | 0.8 | -0.4 | 19 Jul 14 | |
1500 | 5:05.20 | Oxford City AC Open Graded Meeting | 0.5 | -0.7 | 9 Jul 14 | |
parkrun | 20:20 | Abingdon parkrun # 151 | 2.5 | -3.2 | 28 Jun 14 | |
3K | 13:47 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 4.7 | 7 Mar 15 | |
parkrun | 20:28 | Abingdon parkrun # 157 | 2.0 | -1.7 | 9 Aug 14 | |
3K | 12:28 | South of England AA Championships | 1.9 | 4.4 | 24 Jan 15 | |
800 | 2:34.61 | Oxford City AC Open Graded Meeting | 0.5 | 0.8 | 23 Jul 14 | |
800 | 2:34.34 | Oxford City AC Open Graded Meeting | 0.4 | 0.6 | 25 Jun 14 | |
1500 | 5:12.90 | Oxford City AC Open Graded Meeting | 0.6 | 0.2 | 11 Jun 14 | |
3.863K | 15:35 | ERRA National Young Athlete Relays | 0.8 | 0.4 | 5 Oct 14 | |
Mile | 5:31.8 | Havant AC Club Championships & Open Meeting | 0.8 | -2.0 | 12 Apr 14 | |
800 | 2:35.72 | Oxford City AC Open Graded Meeting | 0.9 | 0.4 | 28 May 14 | |
parkrun | 20:39 | Abingdon parkrun # 155 | 1.0 | -0.4 | 26 Jul 14 | |
800 | 2:35.18 | Oxford City AC Sandra Luke Memorial 5 Star & 10 Step Competition | 0.7 | 0.5 | 1 Jun 14 | |
1500 | 5:14.35 | Oxford City AC Open Graded Meeting | 0.8 | 0.2 | 16 Apr 14 | |
1.8K | 6:40 | Oxfordshire Relays | 2.4 | 0.2 | 27 Apr 14 | |
1500 | 5:08.83 | Oxford City AC Open Graded Meeting | 0.0 | 0.2 | 30 Apr 14 | |
parkrun | 28:44 | Didcot parkrun # 71 | 3.0 | 15.0 | 13 Aug 16 | |
1500 | 5:12.6 | Oxfordshire Junior League | 0.5 | 0.2 | 13 Apr 14 | |
800 | 2:35.01 | Windsor Slough Eton & Hounslow Open Meeting | 0.3 | 0.8 | 19 Apr 14 | |
1500 | 5:15.85 | Radley AC Open Graded Meeting | 0.1 | -1.8 | 30 Mar 14 | |
1500 | 5:24.83 | Oxfordshire County Championships | 0.0 | 2.3 | 24 May 14 | |
800 | 2:40.69 | Oxfordshire County Championships | 0.0 | 2.6 | 25 May 14 | |
parkrun | 21:02 | Abingdon parkrun # 144 | 1.0 | -0.3 | 10 May 14 | |
1500 | 5:34.7 | Oxfordshire Junior League | 0.0 | 3.6 | 18 May 14 | |
parkrun | 26:22 | Didcot parkrun # 17 | 1.0 | 11.9 | 18 Jul 15 | |
3K | 16:25 | ECCA Saucony English National Championships | 6.0 | 12.4 | 21 Feb 15 | |
800 | 2:41.64 | Sandra Luke Memorial | 0.8 | -3.4 | 2 Jun 13 | |
parkrun | 21:30 | Abingdon parkrun # 101 | 2.0 | -0.4 | 8 Jun 13 | |
1500 | 5:40.0 | Abingdon AC 1500m Club Championships | 1.0 | 0.3 | 25 Jul 13 | |
parkrun | 20:41 | Abingdon parkrun # 75 | 1.5 | -2.3 | 13 Oct 12 | |
parkrun | 21:43 | Abingdon parkrun # 80 | 2.0 | 0.1 | 17 Nov 12 | |
parkrun | 21:06 | Abingdon parkrun # 74 | 1.5 | -3.6 | 6 Oct 12 | |
800 | 2:51.85 | Sandra Luke Memorial 5 Star 10 Step Competition | 0.5 | 0.0 | 27 May 12 | |
parkrun | 24:29 | Abingdon parkrun # 67 | 2.0 | 0.0 | 18 Aug 12 | |
parkrun | 22:09 | Abingdon parkrun # 68 | 1.5 | -5.9 | 25 Aug 12 | |
parkrun | 23:58 | Abingdon parkrun # 69 | 1.5 | 1.9 | 1 Sep 12 | |