800 | 1:59.14 | BMC Regional Races | 0.0 | -0.8 | 26 Apr 22 | +1 |
800 | 2:02.1 | South West Athletics Academy University Open Meeting | 0.8 | -0.7 | 23 Mar 22 | +2 |
800 | 2:03.6 | Cornwall County Championships | 0.8 | 0.5 | 14 May 22 | +3 |
8.9K | 31:41 | Charles Stanley Westward League (Inc Devon County Championships) | 3.8 | -4.9 | 5 Dec 21 | +4 |
6.95K | 24:07 | South West Inter County Championships | 3.3 | -2.6 | 2 Jan 22 | +5 |
12K | 50:26 | ECCA Saucony English National Championships | 8.8 | -1.7 | 26 Feb 22 | |
10K | 39:19 | BUCS Cross Country Championships | 6.3 | -1.5 | 5 Feb 22 | |
9.44K | 30:31 | Charles Stanley Westward League (inc. Cornwall County Championships) | -0.2 | -4.5 | 14 Nov 21 | |
5K | 17:24 | ECCA Saucony English National Relay Championships | 4.2 | -4.9 | 6 Nov 21 | |
parkrun | 16:42 | Eden Project parkrun # 118 | 2.0 | -4.2 | 11 Dec 21 | |
800 | 2:03.7 | South West Universities Open Meeting | 1.2 | -0.7 | 20 Oct 21 | |
10.5K | 40:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | -0.8 | 12 Mar 22 | |
8.68K | 33:19 | Charles Stanley Westward League | 6.2 | -4.3 | 10 Oct 21 | |
1500 | 4:31.4 | South West Athletics Academy University Open Meeting | 1.0 | 2.3 | 23 Mar 22 | |
800 | 2:04.7 | South West Varsity | 1.8 | -0.7 | 11 Mar 20 | |
parkrun | 18:30 | Penryn Campus parkrun # 21 | 4.0 | -0.1 | 26 Mar 22 | |
800 | 2:02.02 | BMC Regional Races | 0.3 | -0.3 | 31 Aug 21 | |
800 | 2:01.90 | BMC Regional Races | 0.5 | -0.2 | 27 Jul 21 | |
8.31K | 33:05 | Charles Stanley Westward League | 7.8 | -2.7 | 1 Mar 20 | |
800 | 2:04.5 | Cornwall County Championships | 0.6 | 0.4 | 21 Aug 21 | |
800 | 2:09.4 | Par Mini Series | 2.0 | 0.4 | 16 May 21 | |
800 | 2:02.83 | BMC Regional Races | 0.1 | 0.4 | 25 May 21 | |
parkrun | 18:07 | Penryn Campus parkrun # 1 | 4.0 | -3.1 | 16 Oct 21 | |
800 | 2:03.13 | BMC Regional Races | 0.0 | 0.6 | 29 Jun 21 | |
800 | 2:07.32 | South West League - West Division | 1.0 | 0.9 | 4 Jul 21 | |
1500 | 4:34.2 | South West Universities Open Meeting | 2.0 | 1.6 | 20 Oct 21 | |
800 | 2:06.72 | South West Championships with Inter Counties | 0.5 | 1.2 | 18 Jul 21 | |
1500 | 4:29.4 | South West Varsity | 2.0 | 1.3 | 11 Mar 20 | |
9.1K | 36:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | -1.0 | 7 Mar 20 | |
1500 | 4:25.30 | South West Athletics League - West Division | 0.7 | 2.0 | 6 Jun 21 | |
8.4K | 31:17 | South West Inter County Championships | 3.7 | -1.3 | 5 Jan 20 | |
10K | 38:28 | BUCS Cross Country Championships | 4.0 | -0.7 | 1 Feb 20 | |
8.9K | 32:50 | Charles Stanley Westward League (incl Devon County Championships) | 3.6 | -1.7 | 1 Dec 19 | |
800 | 2:00.95 | BMC Regional Races | 0.4 | -0.4 | 27 Aug 19 | |
8.8K | 33:09 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.1 | -1.4 | 15 Dec 19 | |
1500 | 4:27.8 | Par Mini Series | 0.0 | 3.0 | 9 May 21 | |
9K | 34:14 | Charles Stanley Westward League | 5.0 | -1.9 | 6 Oct 19 | |
parkrun | 17:42 | Penrose parkrun # 261 | 0.8 | 0.8 | 14 Mar 20 | |
9.44K | 35:43 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.3 | -0.6 | 10 Nov 19 | |
800 | 2:09.91 | South West League | 1.4 | 1.2 | 1 Sep 19 | |
800 | 2:04.1 | Cornwall County Schools Championships | 1.0 | -0.1 | 8 Jun 19 | |
800 | 2:01.64 | BMC Regional Races | 0.1 | 0.1 | 28 May 19 | |
800 | 2:04.93 | ESAA South West Schools Inter-County Championships | 0.4 | 0.8 | 15 Jun 19 | |
800 | 2:05.0 | Cornwall County Championships | 0.4 | 0.8 | 11 May 19 | |
800 | 2:09.39 | BMC Regional Races | 0.2 | 2.3 | 25 Jun 19 | |
1500 | 4:36.05 | South West League | 1.2 | 3.0 | 4 Aug 19 | |
800 | 2:07.41 | BMC Regional Races | 0.1 | 1.8 | 30 Apr 19 | |
6.7K | 24:47 | New Balance ESAA English Schools' Championships | 3.1 | -0.5 | 16 Mar 19 | |
parkrun | 18:13 | Penrose parkrun # 225 | 1.6 | 1.1 | 6 Jul 19 | |
8K | 34:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -0.3 | 9 Mar 19 | |
800 | 2:00.87 | BMC Regional Races | 0.4 | -1.1 | 28 Aug 18 | |
8.5K | 33:44 | South West Inter County Championships | 5.8 | -0.9 | 6 Jan 19 | |
5.79K | 19:59 | Cornwall County Schools' Championships | 1.0 | -0.8 | 12 Jan 19 | |
8.55K | 31:48 | Cornwall County Championships (Inc Charles Stanley Westward League) | 2.5 | -0.2 | 11 Nov 18 | |
1500 | 4:20.69 | BMC Regional Races | 0.5 | 0.9 | 31 Jul 18 | |
1500 | 4:26.12 | South West League | 1.4 | 0.8 | 8 Jul 18 | |
1500 | 4:20.27 | BMC Regional Races | 0.4 | 0.9 | 26 Jun 18 | |
8.68K | 33:44 | Charles Stanley Westward League | 3.2 | 0.8 | 7 Oct 18 | |
1500 | 4:28.51 | South West Inter Counties | 0.4 | 2.1 | 22 Jul 18 | |
1500 | 4:21.75 | BMC Regional Races | 0.1 | 1.4 | 29 May 18 | |
1500 | 4:29.9 | Cornwall County Schools Championships | 1.0 | 1.7 | 9 Jun 18 | |
5.28K | 19:49 | South West Inter County Championships | 6.5 | -6.0 | 7 Jan 18 | |
3000 | 9:39.34 | BMC PB Classic | 0.1 | 1.6 | 5 May 18 | |
1500 | 4:34.44 | BMC Regional Races | 0.7 | 2.6 | 24 Apr 18 | |
6.8K | 26:13 | New Balance ESAA English Schools' Championships | 4.4 | -3.4 | 17 Mar 18 | |
6.5K | 24:16 | South West Schools' Championships | 4.2 | -4.4 | 3 Feb 18 | |
32M | 6:01:01 | Roseland August Trail | 10.0 | 12.0 | 7 Aug 21 | |
800 | 2:13.5 | Cornwall County & County Schools' Combined Events Championships | 0.0 | 3.0 | 12 May 18 | |
800 | 2:03.14 | South West Inter Counties | 0.8 | -1.6 | 20 Aug 17 | |
11M | 1:43:07 | Roseland August Trail 11 | 10.0 | 6.9 | 10 Aug 19 | |
5.601K | 22:26 | Cornwall County Schools' Championships | 6.6 | -3.7 | 20 Jan 18 | |
5.5K | 19:57 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.1 | -4.1 | 25 Nov 17 | |
4.99K | 18:16 | Westward League (Inc Cornwall Championships) | 3.9 | -4.2 | 12 Nov 17 | |
1500 | 4:19.29 | BMC Regional Races | 0.7 | -0.3 | 25 Jul 17 | |
1500 | 4:24.05 | BMC Regional Races | 0.4 | 1.5 | 29 Aug 17 | |
5.56K | 17:39 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -2.4 | -3.6 | 14 Oct 17 | |
800 | 2:05.84 | BMC Regional Races | 0.0 | 0.0 | 27 Jun 17 | |
1500 | 4:26.22 | ESAA South West Schools Inter-County Championships | 0.6 | 0.8 | 17 Jun 17 | |
1500 | 4:22.63 | BMC Regional Races | 0.4 | 0.5 | 30 May 17 | |
800 | 2:05.8 | Cornwall County Championships | 0.0 | -0.7 | 13 May 17 | |
3K | 10:07 | ECCA Saucony English National Relay Championships | | 3.5 | 4 Nov 17 | |
1500 | 4:29.30 | BMC Regional Races | 0.4 | 1.4 | 27 Jun 17 | |
1500 | 4:26.2 | Cornwall County Schools Championships | 0.1 | 1.3 | 10 Jun 17 | |
1500 | 4:25.99 | BMC PB Classic | 0.3 | 0.4 | 1 May 17 | |
1500 | 4:31.10 | BMC Regional Races | 0.5 | 0.9 | 25 Apr 17 | |
5.7K | 19:57 | South West Inter County Championships | 2.8 | -5.3 | 8 Jan 17 | |
6K | 22:54 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.5 | -2.7 | 11 Mar 17 | |
3K | 9:57 | ECCA Saucony English National Relay Championships | 2.5 | -0.5 | 5 Nov 16 | |
4.99K | 17:19 | Westward League (Inc Cornwall Championships) | 1.8 | -5.1 | 13 Nov 16 | |
6K | 21:13 | New Balance ESAA English Schools' Championships | -0.5 | -1.7 | 18 Mar 17 | |
5.2K | 19:28 | Westward League | 4.6 | -5.1 | 9 Oct 16 | |
parkrun | 18:29 | Lanhydrock parkrun # 151 | 3.2 | -4.1 | 10 Dec 16 | |
parkrun | 18:53 | Lanhydrock parkrun # 126 | 6.0 | 0.0 | 18 Jun 16 | |
800 | 2:08.21 | BMC Regional Races | 0.0 | -0.6 | 26 Jul 16 | |
1500 | 4:28.54 | South West Inter County Championships | 0.9 | 0.1 | 7 Aug 16 | |
800 | 2:10.91 | BMC Regional Races | 0.6 | -0.4 | 28 Jun 16 | |
1500 | 4:29.5 | Duchy Minors Open | 0.2 | 0.4 | 10 Jul 16 | |
1500 | 4:25.23 | BMC Regional Races | 0.0 | -0.5 | 31 May 16 | |
1500 | 4:26.8 | Cornwall County Schools' Championships | 0.2 | 0.0 | 11 Jun 16 | |
1500 | 4:28.82 | BMC PB Classic | 0.0 | -1.0 | 2 May 16 | |
800 | 2:15.65 | BMC Regional Races | 0.4 | -0.5 | 26 Apr 16 | |
5.7K | 19:57 | New Balance ESAA English Schools' Championships | 0.3 | 0.0 | 5 Mar 16 | |
4K | 13:56 | Frank Elford Sports Westward League | 1.0 | 0.0 | 20 Mar 16 | |
5.4K | 18:50 | South West Schools' Championships | 0.2 | 0.0 | 6 Feb 16 | |
4.5K | 17:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 0.0 | 12 Mar 16 | |
2K | 6:38 | ECCA Saucony English National Relay Championships | 3.0 | -1.3 | 31 Oct 15 | |
3.2K | 11:26 | Frank Elford Sports Westward League | 3.0 | 0.0 | 11 Oct 15 | |
4.4K | 15:55 | English Schools Cup Final | 1.4 | 0.0 | 5 Dec 15 | |
1500 | 4:40.07 | BMC Regional Races | 0.4 | 0.0 | 25 Aug 15 | |
1500 | 4:37.26 | BMC Regional Races | 0.6 | -0.7 | 30 Jun 15 | |
1500 | 4:41.81 | South West Inter County Championships | 0.5 | 0.1 | 19 Jul 15 | |
3K | 20:45 | ECCA Saucony English National Relay Championships | 4.1 | 28.9 | 2 Nov 19 | |
800 | 2:16.4 | Duchy Minors Open | 0.0 | 0.1 | 12 Jul 15 | |
800 | 2:19.35 | BMC Regional Races | 0.2 | 0.7 | 28 Jul 15 | |
1500 | 4:37.9 | Cornwall County Schools' Championships | 0.1 | -0.8 | 13 Jun 15 | |
1500 | 4:42.80 | BMC Regional Races | 0.3 | -0.4 | 26 May 15 | |
800 | 2:19.0 | Cornwall County Championships | 0.0 | -0.9 | 23 May 15 | |
5.601K | 23:13 | Cornwall County Schools' Championships | 1.0 | 0.0 | 23 Jan 16 | |
800 | 2:22.35 | BMC PB Classic | 0.0 | -1.3 | 4 May 15 | |
4.5K | 18:08 | ECCA Saucony English National Championships | 5.1 | 0.0 | 21 Feb 15 | |
3.6K | 13:11 | ESAA English Schools' Championships | 1.1 | 0.0 | 14 Mar 15 | |
3K | 19:52 | ECCA Saucony English National Relay Championships | 2.2 | 29.6 | 3 Nov 18 | |
4.5K | 19:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.0 | 7 Mar 15 | |
1500 | 4:59.48 | BMC Regional Races | 0.7 | -1.4 | 26 Aug 14 | |
1500 | 5:10.52 | BMC Regional Races | 0.8 | 0.0 | 29 Jul 14 | |
1500 | 5:04.8 | Cornwall Schools Championships | 0.6 | -0.9 | 14 Jun 14 | |
800 | 2:30.9 | Cornwall County Championships | 0.4 | -1.3 | 24 May 14 | |
2M | 12:43 | St Levan 2 | 1.0 | 2.4 | 15 Aug 14 | |
3K | 12:07 | CAU Inter County Championships | 4.2 | 0.0 | 8 Mar 14 | |
800 | 2:34.4 | South West League Division 2 | 0.1 | 0.0 | 11 May 14 | |
3K | 13:00 | ECCA English National Championships | 5.5 | 0.0 | 22 Feb 14 | |
2M | 14:12 | St Levan Fun Run | 1.0 | 0.0 | 16 Aug 13 | |