Name:
Mark Mckinstry
Gender:
Male
Club:
North Belfast
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun15:38Sixmilewater parkrun # 303.2-0.929 Feb 20+
12K45:47Northern Ireland & Ulster Senior Championships8.7-0.822 Feb 20+
500014:42.32Northern Ireland & Ulster Senior / U20 / U18 Championships0.9-0.812 Sep 20+
5M25:33Greencastle 52.3-0.426 Dec 19+
8K24:51British & Irish Masters' International1.4-0.316 Nov 19+
30008:26.15North Belfast Harriers Meet0.5-0.117 Sep 20
8K26:32Northern Ireland & Ulster Intermediate & Masters' Championships3.40.025 Jan 20
10K34:01ChampionChip Ireland Running Series3.80.18 Aug 20
8K29:38Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)7.8-0.29 Nov 19
8K26:41Mathieson Shield & Cup3.50.112 Jan 20
10K31:29Bangor 10K (inc NI & Ulster Championship)1.5-0.428 Sep 19
parkrun15:15Sixmilewater parkrun # 211.20.221 Dec 19
8.8M57:08Castlewellan Christmas Cracker 8.59.20.528 Dec 19
5M25:45Connswater 51.60.516 Aug 19
5K15:28Run’n The Bann 5K1.80.112 Sep 19
10K31:08Newell 5K / 10K1.0-0.328 Jun 19
5M24:39Wilkies Classic 51.2-0.616 May 19
5M26:46Mallusk Harriers 53.00.59 Aug 19
10K31:15CAH Mayfair Races 10K1.0-0.225 May 19
parkrun15:40Sixmilewater parkrun # 21.80.627 Jul 19
5M24:46Fairhill 50.70.15 Jun 19
5M24:39Terenure 51.0-0.412 May 19
HM68:40SPAR Omagh Half Marathon1.0-0.36 Apr 19
5M25:10Irish Runner 5 Mile1.00.315 Jun 19
5M25:41Whitehead Easter Monday 52.2-0.222 Apr 19
10K34:35CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.19 Mar 19
500015:11.71North Down AC Senior Open0.80.52 Jul 19
12K40:58Northern Ireland & Ulster Senior Championships4.6-0.923 Feb 19
10K31:11Jimmy's 10K0.9-0.117 Mar 19
5K14:42Furey Insurance Buncrana 5K-0.30.422 May 19
10K30:58Titanic Quarter 10K0.40.131 Mar 19
parkrun15:07Ecos parkrun # 3351.4-0.323 Mar 19
10K31:45IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.2-0.919 Jan 19
5K15:00Bay Road 5K0.60.217 Apr 19
8K19:41Northern Ireland & Ulster Intermediate & Masters' Championships-5.7-0.826 Jan 19
5M24:40Greencastle 51.7-1.226 Dec 18
5M24:38Lough 51.4-0.931 Dec 18
10K31:42Irish Life Health Irish & Even Age Cross Country Championships2.4-1.925 Nov 18
7K21:19Irish Life Health National Intermediate/Masters XC1.0-0.53 Feb 19
5K15:04Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.30.73 Apr 19
4M24:31Mathieson Shield & Cup10.0-0.913 Jan 19
8K25:10British & Irish Masters' International2.3-1.617 Nov 18
5K14:39Armagh International Road Races0.0-0.114 Feb 19
10K30:36Seeley Cup 10K0.5-1.21 Dec 18
5M25:31McConnell Shield Open2.6-1.63 Nov 18
10K31:14Bangor 10K (Inc NI & Ulster Championship)1.2-1.429 Sep 18
5K15:25Run’n The Bann 5K0.8-0.113 Sep 18
5M26:45Portrush 51.80.724 Aug 18
10K34:11Broughshane 10K2.80.230 Jul 18
5M25:14Fairhill 51.0-0.66 Jun 18
10K33:06Ballyclare May Fair 10K2.4-0.526 May 18
5M27:27Mallusk Harriers 52.90.510 Aug 18
12K41:53Northern Ireland & Ulster Senior Championships5.3-1.824 Feb 18
5M24:54Wilkies 50.2-0.317 May 18
5M25:43Whitehead Easter Monday 52.2-1.12 Apr 18
500015:23.03Northern Ireland & Ulster Masters Championships0.8-0.130 Jun 18
10K31:45Jimmy's 10K1.1-0.725 Mar 18
5K15:01Furey Insurance Buncrana 5K0.0-0.223 May 18
10K32:00Great Ireland Run 10K1.3-0.715 Apr 18
5K15:13Bay Road 5K0.9-0.618 Apr 18
500015:23.79Northern Ireland & Ulster U18 / U20 / Senior Championships0.30.49 Jun 18
8K26:18British Athletics Cross Challenge (Inc IAAF Permit)3.1-1.06 Jan 18
4M24:57Mathieson Cup Open9.6-0.711 Feb 18
4M24:45Mighty Oaks Open9.5-0.913 Jan 18
5.5M32:15Race Over The Glens 5.56.1-0.41 Jan 18
4M21:41Malcolm Cup Open4.6-1.22 Dec 17
10K31:25Seeley Cup 10K0.5-0.625 Nov 17
8K27:44Comber Cup Open5.1-1.214 Oct 17
5K14:36County Down 5K Championship-1.40.219 Nov 17
10K32:01Laganside 10K1.2-0.63 Sep 17
10K32:34Bangor 10K1.10.130 Sep 17
5M24:51Coleraine 50.6-0.99 Aug 17
HM71:16Ards Half Marathon1.7-0.830 Jun 17
5K16:16Crawfordsburn 5K3.8-1.22 Aug 17
6M33:45Giants Trail 64.5-0.728 Jul 17
5M25:02Fairhill 50.9-0.97 Jun 17
5M25:15Wilkies Classic 51.0-0.718 May 17
10K31:36Dunshaughlin 10k0.2-0.124 Jun 17
5K15:13Dublin Docklands 5K0.6-0.46 Jul 17
12K39:13Northern Ireland & Ulster Senior Championships2.0-1.04 Mar 17
5K15:09Buncrana 5K0.00.024 May 17
10.11K33:42SIAB Schools International (Inc Home Countries International)2.4-0.425 Mar 17
8.6M49:47Castlewellan Christmas Cracker 8.66.0-1.827 Dec 16
HM71:32Larne Half Marathon0.70.318 Mar 17
5K15:22Bay Road 5K0.6-0.112 Apr 17
5K15:18Deep RiverRock Queen’s 5K0.20.229 Mar 17
5.5M35:50Race Over The Glens 5.510.0-0.22 Jan 17
8K26:26John McKeag & Comber Cups3.2-1.029 Oct 16
10K31:31Dunshaughlin 10K3.0-3.118 Jun 16
5M25:42AXA Raheny 50.40.529 Jan 17
4M22:41Mallusk Open5.00.012 Feb 17
5M26:06McConnell Shield2.3-0.85 Nov 16
HM71:10Deep RiverRock Belfast City Half Marathon1.0-0.218 Sep 16
10K31:55Laganside 10K1.4-1.04 Sep 16
10K32:53Bangor Aurora 10K1.7-0.224 Sep 16
HM70:20Ards Half Marathon1.3-0.924 Jun 16
parkrun15:48Ecos parkrun # 2082.5-1.030 Jul 16
10K32:46Larne 10K1.20.210 Sep 16
10M53:05Jude Gallagher Memorial Round the Bridges 100.60.130 Jun 16
5M25:45Coleraine 50.90.110 Aug 16
5M26:11Antrim 52.4-0.910 Jun 16
5M26:29Stanley Reid Memorial 51.70.35 Aug 16
5M25:34Fairhill 51.4-0.71 Jun 16
5K15:10Buncrana 5K0.4-0.725 May 16
10M55:11Monaghan 100.02.114 Aug 16
12K40:28Northern Ireland & Ulster Senior Championships3.0-1.820 Feb 16
10K33:11Home Countries International2.2-1.319 Mar 16
parkrun16:29Larne parkrun # 1065.0-2.926 Dec 15
8K24:15Antrim International0.0-1.816 Jan 16
5M25:48Terenure 50.20.515 May 16
5K15:18Queen’s 5K0.0-0.420 Apr 16
10K32:13Titanic Quarter 10K0.4-0.510 Apr 16
4M28:43Malcolm Cup Open4.610.12 Dec 17
HM73:01IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.426 Mar 16
5M26:34Killylane Klassic 51.20.02 Apr 16
10K31:46Antrim Castle Gardens 10K0.2-0.86 Feb 16
4M22:34Northern Ireland League (Inc Malcolm Cup)5.6-1.75 Dec 15
5M27:12Northern Ireland League (Inc McConnell Shield)3.6-1.57 Nov 15
10K33:10Carmen 10K0.40.55 Mar 16
5M25:56AXA Raheny Shamrock 5-0.20.531 Jan 16
10K32:36Seeley Cup 10K0.7-0.428 Nov 15
HM71:53Belfast City Half Marathon0.7-0.420 Sep 15
8.7M55:15Castlewellan Christmas Cracker 86.00.828 Dec 15
8K27:22GloHealth Intermediate Masters Cross Country Championships1.01.524 Jan 16
10K32:21Laganside 10K0.4-0.76 Sep 15
5.5M35:13Race Over The Glens 5.56.02.11 Jan 16
5M26:16Edwin Nissan Coleraine 50.40.112 Aug 15
10K33:19Coca Cola Lisburn 10K0.8-0.117 Jun 15
10K33:13County Antrim Harriers Mayfair 10K1.0-0.423 May 15
5M26:20Magherafelt 51.6-1.011 Apr 15
5M26:03Fairhill 50.20.03 Jun 15
5K15:49Glenmore AC 5K-0.20.57 Aug 15
4.1M21:58East Antrim Forest Trail Series 4.12.0-0.49 Jun 15
parkrun16:50Larne parkrun # 852.00.61 Aug 15
HM73:19SPAR Omagh Half Marathon0.50.228 Mar 15
5M27:31NI Running Trail Race2.20.04 Apr 15
5K15:54Sean Furey Insurances Buncrana 5K0.00.527 May 15
10K36:32IAAF Cross Country Permit (Inc Home Countries International)4.4-0.214 Mar 15
5M25:56AXA Raheny Shamrock 50.2-0.725 Jan 15
5K15:59Powerade Queen’s 5K (Inc NI & Ulster Champs)0.30.425 Mar 15
8M47:05Great Dundrum Run 84.6-1.418 Oct 14
10K33:06Seeley Cup 10K0.6-0.629 Nov 14
5M27:29Mallusk Harriers 52.8-1.515 Aug 14
10M63:49Davagh Forest 101.54.816 May 15
10K33:04Laganside 10K0.5-0.97 Sep 14
5K15:46Run N the Bann 5K0.6-0.911 Sep 14
10K34:09Les Jones Memorial 10K2.0-1.516 May 14
5K17:26Crawfordsburn 5K3.6-0.530 Jul 14
parkrun16:20Ecos parkrun # 1121.0-0.42 Aug 14
5.5M37:12Race Over The Glens 5.56.03.61 Jan 15
5M26:50Active Antrim 50.6-0.213 Jun 14
5M26:33Fairhill 50.2-0.54 Jun 14
4.15M22:43East Antrim Summer Trail Series1.6-0.124 Jun 14
2.5M13:30East Antrim Summer Trail Series3.0-0.327 May 14
5M26:55Whitehead Easter Monday 50.4-0.221 Apr 14
HM76:33Larne Half Marathon0.9-1.122 Mar 14
5M26:34NiRunning 50.0-1.616 Feb 14
5K16:10Queens Sport 5K0.0-1.12 Apr 14
10M57:44Sperrin Harriers Lough Fea 100.8-0.81 Mar 14
parkrun16:53Ecos parkrun # 1001.00.610 May 14
5M27:32Sperrin Harriers An Creagan 51.2-1.415 Feb 14
10K35:49Sperrin Harriers Drum Manor 10K1.6-0.618 Jan 14
HM82:34Castleward Challenge Half Marathon1.52.512 Apr 14
9K35:36British Athletics Cross Challenge (inc Northern Ireland Senior Champs)5.9-0.84 Jan 14
10K38:11Sperrin Harriers Davagh Forest 10K4.2-1.42 Nov 13
10K34:53Seeley Cup 10K0.2-0.930 Nov 13
5K17:29Sperrin Harriers Lough Fea 5K2.0-0.414 Dec 13
HM88:54Mourne Way Half Marathon1.55.77 Jun 14
5M28:00Sperrin Harriers 50.8-1.12 Aug 13
10K38:12Sea 2 Sky 10K3.8-1.019 Jul 13
parkrun17:38Ecos parkrun # 721.00.228 Sep 13
4.5M26:39East Antrim Summer Trail Series3.2-1.125 Jun 13
5M28:14Fairhill 51.0-2.15 Jun 13
5M28:42Active Antrim 51.0-0.414 Jun 13
10K37:48Dam Busters 10K1.01.431 Aug 13
HM82:20Larne Half Marathon0.91.08 Jun 13
3.5M19:49East Antrim Summer Trail Series0.80.011 Jun 13
9.6K35:01Les Jones Memorial 10K-1.2-0.417 May 13
10K36:32Titanic Quarter 10K0.6-1.121 Apr 13
8M59:20Castlewellan Christmas Cracker5.05.728 Dec 13
parkrun17:52Ecos parkrun # 511.0-0.34 May 13
5M28:57Whitehead Easter Monday 50.0-0.61 Apr 13
5M29:40Sperrin Harriers Classic 50.40.013 Apr 13
10K36:59Addiction NI 10K0.0-0.610 Mar 13
parkrun18:02Ecos parkrun # 421.0-1.92 Mar 13
Mile5:15.46NiRunning Mile1.0-0.512 Apr 13
parkrun18:27Ecos parkrun # 361.0-2.55 Jan 13
5K22:55EAH Forest Race Series1.512.613 May 14
parkrun19:31Ecos parkrun # 281.0-0.227 Oct 12
5M31:40Ballymena 51.0-1.26 Jun 12
parkrun19:14Ecos parkrun # 11.0-3.431 Mar 12
Mar3:33:43Kennedy Kane McArthur Marathon2.03.921 Jul 12
5.5M44:52Race Over The Glens 5.55.05.51 Jan 13
Mar3:27:39Belfast City Marathon1.43.17 May 12
HM93:42Larne Half Marathon0.80.024 Mar 12

Order By: