Lauren Ashurst
Bristol & West
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

4.9K18:33Start Fitness Gwent League 0.212 Feb 17+
15005:07.7Avon League1.50.810 Jul 16+
15005:08.36South West Inter County Championships0.91.57 Aug 16+
8002:29.75BMC Regional Races0.61.428 Jun 16+
15005:04.12BMC Regional Races0.41.426 Jul 16+
15004:59.57Bristol & West Open Meeting0.60.619 Apr 16
15005:17.29Avon AA County Championships0.43.215 May 16
15005:07.81Welsh Athletics Junior Open0.51.89 Jan 16
parkrun19:50Little Stoke parkrun # 1531.00.528 Nov 15
300010:51.78BMC Regional Races1.10.928 Jul 15
15004:52.2UK Youth Development U13/U15 League Division Midland South/West 10.8-1.230 May 15
15004:54.84South West Inter County Championships0.50.119 Jul 15
15004:50.41Somerset County Schools0.0-0.213 Jun 15
parkrun20:01Little Stoke parkrun # 1481.00.924 Oct 15
8002:28.88BMC Regional Races0.21.525 Aug 15
15004:58.09South West Schools' Championships0.30.720 Jun 15
8002:26.20Avon AA Open Meeting0.5-0.112 May 15
parkrun21:42Longrun Meadow parkrun # 1271.04.35 Mar 16
8002:26.06UK Youth Development U13/U15 League Division Midland South/West 10.00.32 May 15
15005:01.93BMC PB Classic0.30.64 May 15
4K19:06CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.012 Mar 16
4.9K20:00Gloucestershire League0.23.110 Oct 15
15005:01.27South West Championships inc. Inter County Championships1.5-0.717 Aug 14
300011:08.69South West League Division 11.70.67 Sep 14
8002:27.98BMC Regional Races0.90.026 Aug 14
3.863K14:37ERRA National Young Athlete Relays0.8-0.75 Oct 14
8002:24.80Somerset Schools Championships0.1-0.214 Jun 14
15004:55.4BMC PB Classic0.0-0.17 Jun 14
15005:05.5South West League Division 11.8-1.111 May 14
3.863K15:03Midland Young Athletes Road Relays1.4-0.120 Sep 14
15004:56.1Avon AA County Championship0.2-0.817 May 14
8002:26.7UK Youth Development U13/U15 League Division Midland Premier 20.00.431 May 14
15005:01.3Bristol & West Open Meeting0.5-1.429 Apr 14
8002:31.07Somerset Schools Year 7 & 8 Championships0.80.84 Jun 14
8002:27.40BMC PB Classic0.0-0.15 May 14
15005:05.9UK Youth Development U13/U15 League Division Midland Premier 20.21.322 Jun 14
8002:29.2Avon AA Open Meeting0.30.213 May 14
2.9K11:42British Athletics Cross Challenge4.2-1.219 Jan 14
3K12:35Inter County Championships4.20.48 Mar 14
3.863K15:25ERRA National Young Athletes' Relays2.50.013 Oct 13
1M5:53Bristol Road Miles2.00.414 Sep 13
3.863K15:44Midland Young Athletes Relays2.60.021 Sep 13
15005:18.72BMC Regional Races0.70.727 Aug 13
8002:31.3UK Youth Development U13/U15 League Division Midland West 10.3-1.413 Jul 13
8002:38.72South West League Division 11.10.91 Sep 13
8002:35.5South West League Division 10.5-0.67 Jul 13
15005:17.31Somerset Under 13 & Under 14 Schools Championships0.8-0.85 Jun 13
12004:08.0UK Youth Development U13/U15 League Division Midland West 10.6-0.51 Jun 13
8002:46.6Mendip Open0.00.018 Apr 13
15005:23.85Avon League0.4-2.421 Apr 13
15005:20.46BMC Regional Races0.4-0.830 Apr 13
12004:12.5UK Youth Development U13/U15 League Division Midland West 10.6-0.24 May 13
15005:18.9South West League Division 10.4-0.612 May 13
8002:38.5Mendip AC Open0.6-0.116 May 13
8002:35.7Avon League0.2-0.419 May 13
15005:18.10Avon County & West of England Open Championship0.3-0.225 May 13
12004:09.6UK Youth Development U13/U15 League Division Midland West 10.6-0.222 Jun 13
3K26:07Westbury Wipeout 3K1.534.36 Jul 15

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