Name:
Alastair Locke
Gender:
Male
Club:
Dulwich
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K37:22Petts Wood 10K3.7-0.413 Oct 19+1
5.6K19:14Southern Men's 6-Stage Relays1.7-0.422 Sep 19+2
parkrun18:48Crystal Palace parkrun # 4743.61.515 Feb 20+3
Mar2:44:10Virgin London Marathon1.3-0.228 Apr 19+4
parkrun18:31Crystal Palace parkrun # 4613.11.416 Nov 19+5
5K16:32Self Transcendence 5K0.6-0.45 Aug 19
5K17:18Harbour Club Last Friday of the Month 5K1.20.727 Sep 19
parkrun17:38Tamar Lakes parkrun # 2562.40.231 Aug 19
parkrun17:27Sunderland parkrun # 4962.4-0.210 Aug 19
7M43:08Sevenoaks 74.1-0.114 Jul 19
5K17:04Harbour Club Last Friday of the Month 5K1.00.426 Jul 19
HM75:34Vitality Big Half Marathon0.7-0.310 Mar 19
parkrun19:16Crystal Palace parkrun # 4852.22.04 Sep 21
parkrun19:51Crystal Palace parkrun # 4843.22.328 Aug 21
10K35:53Vitality London 10,0000.90.827 May 19
5K16:29Harbour Club Last Friday of the Month 5K0.7-0.229 Mar 19
parkrun18:49Crystal Palace parkrun # 4602.13.19 Nov 19
12K44:16ECCA Saucony English National Championships2.70.223 Feb 19
parkrun19:14Dulwich parkrun # 4121.74.31 Jan 20
parkrun18:31Crystal Palace parkrun # 4443.01.56 Jul 19
parkrun19:55Crystal Palace parkrun # 4682.84.74 Jan 20
parkrun20:09Crystal Palace parkrun # 4693.24.711 Jan 20
8K30:30Start Fitness Surrey Men's League Division 24.60.49 Feb 19
parkrun20:15Crystal Palace parkrun # 4722.95.21 Feb 20
parkrun20:07Crystal Palace parkrun # 4643.24.77 Dec 19
parkrun17:09Dulwich parkrun # 3651.30.716 Feb 19
15K56:00South of England AA Championships1.91.026 Jan 19
parkrun18:19Canterbury parkrun # 2603.41.12 Mar 19
5K18:01Harbour Club Last Friday of the Month 5K1.12.331 May 19
parkrun20:46Crystal Palace parkrun # 4633.85.430 Nov 19
parkrun20:33Crystal Palace parkrun # 4653.35.514 Dec 19
12K45:09Surrey County Championships2.70.95 Jan 19
5K16:55Harbour Club Last Friday of the Month 5K0.80.728 Dec 18
1M5:34Dulwich Runners Midsummer Relay (3 x Mile)3.52.726 Jun 19
parkrun18:34South Norwood parkrun # 803.81.319 Jan 19
parkrun18:07Crystal Palace parkrun # 4193.30.829 Dec 18
parkrun17:18Dulwich parkrun # 3561.50.825 Dec 18
parkrun19:16Crystal Palace parkrun # 4413.22.915 Jun 19
parkrun21:10Crystal Palace parkrun # 4773.16.97 Mar 20
10M65:01Pirie 104.11.72 Dec 18
7.5M44:32South of Thames CCA 7.5 Championships1.71.215 Dec 18
10.2K41:07London Championships5.41.317 Nov 18
5K17:14Harbour Club Last Friday of the Month 5K1.21.030 Nov 18
parkrun19:40Dulwich parkrun # 3921.55.424 Aug 19
parkrun19:15Crystal Palace parkrun # 4352.63.54 May 19
5.4M33:37Start Fitness Surrey Men's League Division 24.01.410 Nov 18
parkrun21:28Crystal Palace parkrun # 4882.56.225 Sep 21
10K37:28Petts Wood 10K2.61.27 Oct 18
parkrun18:30South Norwood parkrun # 742.62.38 Dec 18
parkrun18:18Tamar Lakes parkrun # 2152.02.524 Nov 18
5K17:44Harbour Club Last Friday of the Month 5K0.82.526 Oct 18
10K37:56RunThrough Chase the Sun Wimbledon Common 10K3.40.930 May 18
10K37:24Middlesex 10K0.83.030 Sep 18
parkrun19:14Crystal Palace parkrun # 4153.03.51 Dec 18
parkrun18:35Crystal Palace parkrun # 4122.03.13 Nov 18
parkrun18:52Crystal Palace parkrun # 4082.92.86 Oct 18
parkrun19:01South Norwood parkrun # 672.63.420 Oct 18
5K16:58Assembly League 5K0.51.17 Jun 18
parkrun19:05Crystal Palace parkrun # 4043.42.81 Sep 18
2.6M14:36Beckenham Relay 3x2.62.61.323 May 18
parkrun18:12South Norwood parkrun # 483.01.39 Jun 18
5K17:16Harbour Club Last Friday of the Month 5K0.91.325 May 18
8.3K33:17Start Fitness Surrey Men's League Division 22.94.113 Oct 18
parkrun17:45Beckenham Place parkrun # 781.61.719 May 18
parkrun18:00Crystal Palace parkrun # 3902.01.826 May 18
parkrun19:04Crystal Palace parkrun # 4072.04.129 Sep 18
parkrun18:12Beckenham Place parkrun # 802.02.32 Jun 18
parkrun19:17Crystal Palace parkrun # 3983.33.321 Jul 18
parkrun19:01South Norwood parkrun # 572.43.611 Aug 18
parkrun19:19Crystal Palace parkrun # 3993.03.628 Jul 18
parkrun18:47South Norwood parkrun # 413.22.321 Apr 18
parkrun19:10Crystal Palace parkrun # 3973.03.314 Jul 18
parkrun18:39South Norwood parkrun # 442.42.812 May 18
Mar2:39:15Virgin London Marathon1.5-1.123 Apr 17
5K18:05Harbour Club Last Friday of the Month 5K1.03.027 Apr 18
parkrun19:08Beckenham Place parkrun # 852.04.37 Jul 18
parkrun19:38Lloyd parkrun # 4053.83.55 May 18
parkrun18:59South Norwood parkrun # 402.03.914 Apr 18
parkrun19:50Beckenham Place parkrun # 673.93.83 Mar 18
HM74:41Brooks Paddock Wood Half Marathon0.6-1.22 Apr 17
5K18:56Harbour Club Last Friday of the Month 5K1.14.723 Mar 18
2.6M14:09Beckenham Relay 3x2.62.9-0.324 May 17
parkrun20:03South Norwood parkrun # 363.44.817 Mar 18
8.65K30:08ERRA National Men's 12-Stage Relays1.6-0.28 Apr 17
10K34:27Mornington Chasers' Regent's Park 10K Winter Series1.3-1.35 Mar 17
5K17:02Assembly League 5K1.20.51 Jun 17
parkrun18:38South Norwood parkrun # 83.02.226 Aug 17
parkrun16:33Beckenham Place parkrun # 180.7-0.725 Mar 17
parkrun20:55Westmill parkrun # 364.05.931 Mar 18
parkrun20:18South Norwood parkrun # 343.05.724 Feb 18
5K17:44Harbour Club Last Friday of the Month 5K2.01.326 May 17
5M28:582XU Surrey Men's League Division 13.0-0.911 Feb 17
parkrun19:29Tamar Lakes parkrun # 1553.63.430 Sep 17
parkrun16:33Southwark parkrun # 1771.2-1.34 Feb 17
parkrun18:41Hilly Fields parkrun # 2553.71.610 Jun 17
parkrun16:52Dulwich parkrun # 2581.0-0.318 Feb 17
parkrun17:25Peckham Rye parkrun # 1581.11.513 May 17
15K58:06South of England AA Championships3.8-0.228 Jan 17
parkrun18:14Dulwich parkrun # 2722.22.127 May 17
12K48:58ECCA Saucony English National Championships5.60.625 Feb 17
5M31:452XU Surrey Men's League Division 15.9-0.214 Jan 17
10K35:20Nice Work Richmond Park 10K Series2.0-1.523 Oct 16
parkrun17:55Stonehouse parkrun # 352.01.018 Mar 17
parkrun17:31Peckham Rye parkrun # 1570.62.26 May 17
parkrun19:01Peckham Rye parkrun # 1721.84.219 Aug 17
parkrun17:34Peckham Rye parkrun # 1491.40.911 Mar 17
parkrun17:49Peckham Rye parkrun # 1392.9-0.21 Jan 17
5M30:06South of Thames CCA 53.7-0.126 Nov 16
10M63:13Pirie 103.50.44 Dec 16
parkrun18:09Guildford parkrun # 2383.40.125 Dec 16
parkrun16:35Burgess parkrun # 2080.9-1.329 Oct 16
10K36:01Petts Wood 10K2.4-1.29 Oct 16
10K35:59Emer Casey London 10K1.8-0.230 Oct 16
5.6M32:112XU Surrey Men's League Division 12.2-1.115 Oct 16
parkrun20:58Moors Valley parkrun # 1202.08.017 Feb 18
5K17:06Abbott Dash to the Finish Line 5K1.8-0.65 Nov 16
12K47:14Surrey County Championships3.71.07 Jan 17
parkrun17:55Crystal Palace parkrun # 3093.4-0.822 Oct 16
10K36:22Trot Thru The Terrace1.80.212 Nov 16
5K17:08Brooks Serpentine Last Friday 5K1.6-0.730 Sep 16
parkrun17:44Tamar Lakes parkrun # 1151.41.131 Dec 16
parkrun18:22Dulwich parkrun # 2512.41.51 Jan 17
parkrun17:53Peckham Rye parkrun # 1163.8-1.36 Aug 16
Mar2:43:12Virgin London Marathon0.9-0.724 Apr 16
10K36:41Civil Service Championships1.60.312 Oct 16
6K20:21Southern Men's 6-Stage Relays0.1-0.125 Sep 16
500016:46.87Hercules Wimbledon 5000m Festival Night Open0.4-0.317 Aug 16
parkrun17:44Dulwich parkrun # 2450.81.73 Dec 16
parkrun17:56Hilly Fields parkrun # 2182.20.48 Oct 16
parkrun18:02Peckham Rye parkrun # 1173.2-0.413 Aug 16
5K17:51Brooks Serpentine Last Friday 5K0.82.025 Nov 16
parkrun17:35Dulwich parkrun # 2262.2-0.423 Jul 16
parkrun19:04Hilly Fields parkrun # 2292.82.624 Dec 16
parkrun17:44Peckham Rye parkrun # 1132.4-0.216 Jul 16
5K17:42Brooks Serpentine Last Friday 5K1.80.326 Aug 16
10K35:01Vitality London 10,0000.6-0.430 May 16
500017:15.8Civil Service Championships0.60.510 Aug 16
Mile4:53.75Mile End Open Series0.00.622 Aug 16
2M10:44Self Transcendence 20.90.81 Aug 16
parkrun18:00Peckham Rye parkrun # 1102.40.425 Jun 16
Mile4:53.79Blackheath & Bromley Open0.20.415 Aug 16
8002:19.9Civil Service Championships2.0-1.210 Aug 16
5K17:52Brooks Serpentine Last Friday 5K1.51.029 Jul 16
HM77:26Dartford Half Marathon0.8-0.513 Mar 16
1M5:04Self Transcendence 3 x Mile Relay1.20.725 Jul 16
300010:08.90Hercules Wimbledon Sprint & Middle Distance Open1.21.23 Aug 16
parkrun17:07Dulwich parkrun # 2151.0-0.230 Apr 16
parkrun17:24Dulwich parkrun # 2161.6-0.27 May 16
5K17:50Brooks Serpentine Last Friday 5K1.50.924 Jun 16
8002:16.75Blackheath & Bromley Open0.6-0.715 Aug 16
Mile5:05.71Soar Mile1.01.120 Jul 16
HM79:50Kingston Half Marathon1.20.228 Feb 16
10K36:09CSSC Capital Challenge 2016 (Incorporating the CSAA 10K Championships)1.00.413 Apr 16
15004:44.2Civil Service Championships0.61.710 Aug 16
parkrun17:20Peckham Rye parkrun # 941.00.35 Mar 16
parkrun17:26Dulwich parkrun # 2031.40.16 Feb 16
5M32:202XU Surrey Men's League Division 25.20.913 Feb 16
parkrun18:47Peckham Rye parkrun # 1002.51.916 Apr 16
parkrun18:35Hilly Fields parkrun # 1873.01.027 Feb 16
parkrun17:33Dulwich parkrun # 2021.00.830 Jan 16
parkrun18:15Peckham Rye parkrun # 843.00.31 Jan 16
5K16:45Brooks Serpentine Last Friday 5K1.2-1.825 Sep 15
5K17:07Brooks Serpentine Last Friday 5K1.0-0.227 Nov 15
10K34:55Middlesex 10K0.7-0.64 Oct 15
Mar2:53:00Monster Racing Marathon1.51.027 Sep 15
parkrun18:09Hilly Fields parkrun # 1683.5-0.431 Oct 15
4.8M31:202XU Surrey Men's League Division 26.40.17 Nov 15
parkrun17:46Peckham Rye parkrun # 782.00.228 Nov 15
5K17:38Brooks Serpentine Last Friday 5K1.10.918 Dec 15
parkrun18:09Dulwich parkrun # 1972.20.91 Jan 16
parkrun18:32Tamar Lakes parkrun # 623.00.926 Dec 15
7M42:23Sevenoaks 73.2-1.131 Aug 15
parkrun17:26Dulwich parkrun # 1851.50.017 Oct 15
7.5K28:282XU Surrey Men's League Division 24.2-0.310 Oct 15
5M31:17South of Thames CCA 53.51.221 Nov 15
parkrun18:02Dulwich parkrun # 2011.01.823 Jan 16
parkrun17:37Peckham Rye parkrun # 682.0-0.719 Sep 15
parkrun18:49Peckham Rye parkrun # 813.01.519 Dec 15
parkrun18:25Hilly Fields parkrun # 1673.00.724 Oct 15
parkrun18:14Peckham Rye parkrun # 672.00.712 Sep 15
parkrun17:55Sunderland parkrun # 2991.01.029 Aug 15
10M59:18Sidcup 10 (Inc BMAF Champs)1.0-0.58 Mar 15
parkrun18:35Dulwich parkrun # 1781.42.022 Aug 15
15004:44.74Blackheath & Bromley Open0.51.320 Jul 15
HM78:11St Neots Riverside Half Marathon0.5-0.516 Nov 14
10M58:39Cabbage Patch 101.0-0.919 Oct 14
parkrun17:24Dulwich parkrun # 1491.0-0.231 Jan 15
15K61:54South of England AA Championships4.60.624 Jan 15
5K17:31Brooks Serpentine Last Friday 5K1.4-0.319 Dec 14
5M31:282XU Surrey Men's League Division 24.10.310 Jan 15
parkrun18:50Peckham Rye parkrun # 551.02.920 Jun 15
5K17:01 Brooks Serpentine Last Friday 5K1.0-1.226 Sep 14
parkrun18:33Peckham Rye parkrun # 302.80.51 Jan 15
10K36:05Self Transcendence 10K1.0-0.34 Oct 14
Mar2:54:32BMW Frankfurt Marathon0.41.826 Oct 14
2M11:39Self Transcendence 20.83.51 Jun 15
12K52:03ECCA Saucony English National Championships5.22.521 Feb 15
5.4M32:432XU Surrey Men's League Division 22.10.68 Nov 14
4.8M30:132XU Surrey Men's League Division 24.40.111 Oct 14
parkrun17:44Dulwich parkrun # 1381.00.629 Nov 14
7.5M52:25South of Thames 7.5 Championships6.01.820 Dec 14
5.994K21:24Southern Men's 6 Stage Relays1.5-0.321 Sep 14
parkrun18:09Peckham Rye parkrun # 251.51.06 Dec 14
parkrun18:41Dulwich parkrun # 1441.81.81 Jan 15
2.5M15:37Reigate Priory Relays5.51.11 Nov 14
10K35:36Bupa London 10,000 (10K)1.0-1.325 May 14
7M43:42Sevenoaks 72.40.731 Aug 14
parkrun18:00Brockwell parkrun # 1911.01.06 Sep 14
6M35:01Green Belt Relay0.20.318 May 14
4.87K16:38Brooks Serpentine Last Friday 5K1.0-0.725 Apr 14
HM79:39Tunbridge Wells Half Marathon0.8-0.52 Mar 14
Mar2:58:17Brighton Marathon1.41.26 Apr 14
10K40:18CSSC Capital Challenge 10K2.82.123 Jul 14
2.5M16:37Reigate Priory Relays5.53.71 Nov 14
13.5M89:58Green Belt Relay1.52.317 May 14
10M62:53Pirie 102.6-0.31 Dec 13
20M2:17:05Finchley 201.52.39 Mar 14
20M2:16:13Bramley 201.22.316 Feb 14
5M31:53South of the Thames 5 Championships5.0-0.823 Nov 13
parkrun18:12Brockwell parkrun # 1612.00.11 Feb 14
5M33:362XU Surrey Men's League Division 25.80.88 Feb 14
10K35:51Self Transcendence 10K0.0-0.330 Nov 13
4.7M30:132XU Surrey Men's League Division 25.3-0.79 Nov 13
5M30:442XU Surrey Men's League Division 23.2-0.519 Oct 13
12K51:52Surrey County Championships5.81.34 Jan 14
5M34:122XU Surrey Men's League Division 26.01.311 Jan 14
13.3M93:26Green Belt Relay1.54.518 May 14
parkrun19:20Hilly Fields parkrun # 852.02.529 Mar 14
Mar2:49:17Virgin London Marathon1.3-1.021 Apr 13
15K66:32Southern Championships5.42.325 Jan 14
HM80:40Kosice Peace Half Marathon-0.20.76 Oct 13
2.5M16:11Reigate Priory Relays6.70.62 Nov 13
13.1M83:51Welsh Castles Relay Stage 102.2-0.28 Jun 13
5K17:57 Brooks Serpentine Last Friday 5K1.4-0.126 Jul 13
500017:44.42Track Athletics South-East Series0.40.517 Aug 13
10K36:45Bupa London 10,000 (10K)1.0-0.327 May 13
5K17:37Assembly League 5K0.8-0.24 Jul 13
parkrun19:08Crystal Palace parkrun # 1612.51.312 Oct 13
7.5M55:26South of the Thames 7.5 Championship5.93.821 Dec 13
parkrun18:17Hilly Fields parkrun # 511.01.017 Aug 13
2.6M14:38Beckenham Relay 3x2.62.4-0.915 May 13
parkrun18:17Dulwich parkrun # 661.01.020 Jul 13
5K17:45Assembly League0.70.26 Jun 13
HM79:39Lydd Half Marathon (Inc British Masters' Champs)0.2-1.010 Mar 13
5K18:57 Brooks Serpentine Last Friday 5K0.82.727 Sep 13
parkrun19:21Dulwich parkrun # 761.62.728 Sep 13
parkrun19:05Hilly Fields parkrun # 403.00.725 May 13
15004:55.10Track Athletics South-East Series0.61.317 Aug 13
parkrun18:42Crystal Palace parkrun # 1422.00.918 May 13
parkrun18:15Dulwich parkrun # 561.50.54 May 13
parkrun19:13Dulwich parkrun # 751.03.021 Sep 13
parkrun19:18Crystal Palace parkrun # 1522.02.210 Aug 13
20M2:15:27Bramley 201.11.117 Feb 13
30K2:21:28North Downs Run 30K5.03.023 Jun 13
Mar2:51:46BMW Berlin Marathon0.8-2.330 Sep 12
parkrun19:01Crystal Palace parkrun # 1332.51.116 Mar 13
parkrun19:20Crystal Palace parkrun # 1432.02.31 Jun 13
5K23:04Brooks Serpentine Last Friday 5K2.49.918 Jul 14
Mar3:33:54Lakeland Trails Marathon5.04.87 Jul 13
15004:58.27Blackheath & Bromley Open & Club Championships0.02.312 Aug 13
parkrun19:00Crystal Palace parkrun # 1352.01.630 Mar 13
3.5M19:49Assembly League5.02.79 May 13
15M1:47:33Benfleet 154.01.420 Jan 13
parkrun18:51Dulwich parkrun # 431.01.42 Feb 13
5.994K22:24Southern Men's 6-Stage Road Relays1.9-1.823 Sep 12
10M63:26Cabbage Patch 100.31.221 Oct 12
parkrun18:32Dulwich parkrun # 341.00.78 Dec 12
parkrun19:00Dulwich parkrun # 361.01.722 Dec 12
2.5M16:17Reigate Priory Relays6.00.73 Nov 12
parkrun19:32Dulwich parkrun # 530.64.113 Apr 13
10K38:20Self Transcendence 10K0.6-1.54 Aug 12
HM91:36Canterbury Half Marathon2.60.627 Aug 12
parkrun21:15Dulwich parkrun # 481.06.39 Mar 13
Mar3:02:38Amsterdam Marathon0.6-1.916 Oct 11
10M73:13Self Transcendence 100.85.18 Sep 12
10M74:01Fred Hughes 101.00.624 Jan 10
HM95:08Sussex Beacon Half Marathon1.1-1.621 Feb 10
20M2:48:33Finchley 200.64.528 Mar 10
10K43:40Wheathampstead 10K2.0-1.523 May 10
HM96:59Surrey Badger Half Marathon2.2-1.45 Sep 10
Mar4:07:18Two2go Lee Valley Trail Marathon1.57.611 Sep 10
Mar4:14:12Greensand Marathon1.58.817 Oct 10
10K67:56Box Hill Knacker Cracker 10K3.016.61 Jan 11
HM89:20Roding Valley Half Marathon1.0-3.627 Feb 11
15M2:05:56Orion 155.82.719 Mar 11
HM2:08:31Midsummer Munro Half Marathon5.010.818 Jun 11
Mar3:33:13Greensand Marathon5.01.423 Oct 11
15M2:00:59Orion 153.05.024 Mar 12
HM2:33:08Midsummer Munro Half Marathon3.021.323 Jun 12

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