parkrun | 17:28 | Sedgefield parkrun # 569 | 4.4 | -1.8 | 27 Jul 24 | +1 |
parkrun | 18:02 | Silksworth parkrun # 694 | 4.0 | -0.1 | 21 Dec 24 | +2 |
parkrun | 18:29 | Sedgefield parkrun # 593 | 4.8 | 0.0 | 1 Jan 25 | +3 |
10K | 34:45 | Newcastle 10K | 0.5 | 0.4 | 18 Jan 25 | +4 |
parkrun | 18:21 | Sedgefield parkrun # 587 | 4.2 | 0.3 | 30 Nov 24 | +5 |
parkrun | 17:10 | Albert parkrun # 812 | 1.3 | 0.7 | 15 Feb 25 | |
parkrun | 18:05 | Redcar parkrun # 582 | 3.0 | 1.0 | 25 Dec 24 | |
parkrun | 17:57 | Gateshead parkrun # 576 | 2.7 | 1.0 | 25 Jan 25 | |
100K | 7:33:03 | Sri Chinmoy 50K / 100K | 0.6 | -0.3 | 24 Mar 24 | |
5M | 27:59 | Bridges of the Tyne 5 | 1.0 | 0.4 | 2 Jul 24 | |
parkrun | 17:38 | Albert parkrun # 796 | 1.1 | 1.9 | 9 Nov 24 | |
5K | 16:34 | Sunderland Harriers 5K | 0.4 | 0.2 | 11 Jul 24 | |
parkrun | 17:26 | Fulwell Quarry parkrun # 6 | 2.3 | 0.2 | 22 Jun 24 | |
parkrun | 18:46 | Durham parkrun # 584 | 3.0 | 2.4 | 28 Dec 24 | |
parkrun | 17:48 | Sedgefield parkrun # 561 | 3.3 | 0.0 | 1 Jun 24 | |
HM | 74:47 | Middlesbrough Half Marathon | 0.4 | -0.6 | 3 Mar 24 | |
parkrun | 17:28 | Sedgefield parkrun # 558 | 3.0 | -0.4 | 11 May 24 | |
parkrun | 18:18 | Abbey Park parkrun # 74 | 2.0 | 2.4 | 28 Sep 24 | |
parkrun | 17:23 | Burgess parkrun # 523 | 1.8 | 0.6 | 15 Jun 24 | |
parkrun | 17:25 | Riverside parkrun # 528 | 2.3 | 0.2 | 6 Apr 24 | |
parkrun | 18:26 | Blackhill parkrun # 442 | 6.4 | -1.9 | 16 Dec 23 | |
parkrun | 18:15 | Durham parkrun # 550 | 3.5 | 0.8 | 4 May 24 | |
parkrun | 18:05 | Blackpool parkrun # 298 | 3.0 | 1.0 | 20 Apr 24 | |
10K | 34:48 | Newcastle 10K | 0.9 | -0.2 | 20 Jan 24 | |
parkrun | 17:50 | Sedgefield parkrun # 536 | 4.1 | -0.9 | 23 Dec 23 | |
parkrun | 17:41 | Herrington Country parkrun # 157 | 2.7 | 0.1 | 25 Dec 23 | |
Mar | 2:54:13 | Solway Coast Marathon | 4.0 | -0.5 | 2 Jul 23 | |
parkrun | 17:25 | Golden Beach parkrun # 472 | 2.0 | 0.3 | 9 Dec 23 | |
10K | 34:10 | Middlesbrough 10K | 0.6 | -0.6 | 3 Sep 23 | |
parkrun | 17:03 | Lydiard parkrun # 593 | 2.2 | -0.7 | 26 Aug 23 | |
10K | 34:28 | Darlington 10K | 0.9 | -0.5 | 6 Aug 23 | |
parkrun | 18:25 | Gateshead parkrun # 520 | 2.9 | 1.5 | 6 Jan 24 | |
parkrun | 17:44 | York parkrun # 476 | 2.4 | 0.6 | 21 Oct 23 | |
parkrun | 18:05 | Cotsford Fields parkrun # 193 | 4.8 | -1.1 | 24 Jun 23 | |
parkrun | 18:26 | Sedgefield parkrun # 515 | 4.1 | 0.4 | 15 Jul 23 | |
parkrun | 18:06 | Darlington South Park parkrun # 490 | 1.3 | 2.5 | 28 Oct 23 | |
parkrun | 18:00 | Sedgefield parkrun # 510 | 3.2 | 0.3 | 10 Jun 23 | |
parkrun | 17:43 | Sedgefield parkrun # 506 | 3.0 | -0.1 | 13 May 23 | |
parkrun | 16:59 | Riverside parkrun # 482 | 1.1 | 0.2 | 6 May 23 | |
parkrun | 18:03 | Cotsford Fields parkrun # 180 | 3.6 | 0.0 | 25 Mar 23 | |
40Miles | 4:34:27 | 37th Annual Barry 40 Mile Track Race | 0.0 | 1.7 | 5 Mar 23 | |
parkrun | 17:39 | Sedgefield parkrun # 495 | 2.8 | 0.0 | 18 Feb 23 | |
parkrun | 17:04 | Crichton parkrun # 193 | 0.8 | 0.7 | 25 Feb 23 | |
10M | 60:18 | Run Northumberland BIG 10 | 1.8 | 0.7 | 15 Jan 23 | |
parkrun | 17:54 | Boston parkrun # 310 | 2.6 | 0.7 | 28 Jan 23 | |
parkrun | 18:40 | Cliffe Castle parkrun # 160 | 4.0 | 1.0 | 11 Feb 23 | |
parkrun | 18:58 | Sedgefield parkrun # 488 | 4.6 | 1.0 | 1 Jan 23 | |
10K | 34:08 | Darlington 10K | 0.8 | -1.4 | 7 Aug 22 | |
parkrun | 19:13 | Sedgefield parkrun # 487 | 4.8 | 1.3 | 31 Dec 22 | |
parkrun | 18:11 | Sedgefield parkrun # 482 | 3.0 | 0.9 | 19 Nov 22 | |
parkrun | 17:26 | Lydiard parkrun # 540 | 3.2 | -0.9 | 13 Aug 22 | |
HM | 77:08 | Run Nation Super Fast 5K / 10K / Half Marathon | 1.0 | -1.1 | 19 Jun 22 | |
parkrun | 18:52 | Cotsford Fields parkrun # 163 | 3.4 | 2.0 | 3 Dec 22 | |
parkrun | 19:15 | Cotsford Fields parkrun # 171 | 3.0 | 3.2 | 21 Jan 23 | |
6.2M | 34:01 | Blaydon Races 6.2 | 0.2 | -1.3 | 9 Jun 22 | |
5K | 16:40 | Sunderland Harriers 5K | 0.2 | -0.5 | 21 Jul 22 | |
100K | 7:45:07 | Self Transcendence 100K (incl UKA National 100K Championships and ACP) | 0.4 | -1.1 | 3 Apr 22 | |
parkrun | 17:26 | Pontefract parkrun # 506 | 2.0 | -0.6 | 2 Jul 22 | |
parkrun | 16:53 | Albert parkrun # 674 | 0.6 | -1.2 | 4 Jun 22 | |
parkrun | 18:15 | Cotsford Fields parkrun # 132 | 3.6 | -1.2 | 23 Apr 22 | |
40Miles | 4:44:20 | 36th Annual Barry 40 Mile Track Race | 1.4 | 0.0 | 6 Mar 22 | |
parkrun | 19:05 | Cotsford Fields parkrun # 141 | 3.4 | 1.6 | 25 Jun 22 | |
parkrun | 17:51 | Crichton parkrun # 141 | 2.0 | -0.5 | 26 Feb 22 | |
parkrun | 18:58 | Cotsford Fields parkrun # 119 | 3.2 | 0.7 | 22 Jan 22 | |
parkrun | 17:49 | Newark parkrun # 358 | 2.8 | -0.8 | 21 Aug 21 | |
10K | 38:00 | Jolly Holly Jog 10K | 4.6 | -0.4 | 29 Dec 19 | |
parkrun | 18:20 | Jesmond Dene parkrun # 11 | 4.9 | -0.5 | 28 Dec 19 | |
parkrun | 17:16 | Durham parkrun # 422 | 1.0 | -0.2 | 28 Aug 21 | |
parkrun | 18:25 | Jubilee parkrun # 13 | 4.4 | 0.0 | 25 Jan 20 | |
HM | 77:36 | Brass Monkey Half Marathon | 0.5 | 0.8 | 12 Jan 20 | |
10K | 36:51 | Saltwell 10K | 2.6 | 0.4 | 21 Dec 19 | |
Mar | 2:51:53 | ASICS Windermere Marathon | 4.6 | -1.1 | 19 May 19 | |
parkrun | 17:32 | Crichton parkrun # 104 | 2.4 | 0.2 | 4 Jan 20 | |
5K | 17:09 | Darlington Harriers Croft 5K | 0.5 | 0.8 | 21 Apr 21 | |
parkrun | 17:53 | Woodhouse Moor parkrun # 659 | 1.7 | 1.6 | 7 Mar 20 | |
parkrun | 18:58 | Cotsford Fields parkrun # 96 | 4.0 | 0.5 | 7 Aug 21 | |
parkrun | 18:10 | Sedgefield parkrun # 404 | 3.2 | 0.8 | 25 Dec 19 | |
parkrun | 18:28 | Jubilee parkrun # 3 | 4.8 | -0.1 | 2 Nov 19 | |
5K | 17:03 | Darlington Harriers Croft 5K | 0.8 | 0.8 | 30 Nov 19 | |
Mar | 2:53:55 | Asda Foundation Yorkshire Marathon | 1.2 | 2.4 | 20 Oct 19 | |
Mar | 5:02:37 | Active Northumberland Kielder Half Marathon / Marathon | 5.2 | 22.2 | 6 Oct 24 | |
parkrun | 29:21 | Penrhyn parkrun # 398 | 2.6 | 22.1 | 16 Nov 24 | |
parkrun | 19:43 | Stratford Park, Stroud parkrun # 9 | 6.4 | 0.9 | 26 Oct 19 | |
5K | 17:27 | RunThrough Chase the Moon Olympic Park 5K | 1.0 | 1.5 | 11 Dec 19 | |
50K | 3:35:54 | Canalathon | 4.6 | 0.3 | 24 Mar 19 | |
Mar | 2:53:17 | Blackpool Festival of Running Marathon | 2.9 | 0.9 | 28 Apr 19 | |
parkrun | 28:37 | Silksworth parkrun # 671 | 2.4 | 21.2 | 13 Jul 24 | |
3K | 10:41 | Durham Summer Relays | 4.7 | 1.0 | 21 Aug 19 | |
parkrun | 18:19 | Windy Nook parkrun # 74 | 4.8 | -0.1 | 25 May 19 | |
2.22M | 12:28 | North East Counties Relay Championship | 2.6 | 1.8 | 31 Aug 19 | |
parkrun | 16:59 | South Shields parkrun # 308 | 1.8 | 0.0 | 20 Apr 19 | |
10K | 34:08 | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 0.4 | 0.1 | 7 Apr 19 | |
parkrun | 18:56 | Hartlepool parkrun # 297 | 1.7 | 4.0 | 1 Jan 20 | |
parkrun | 27:59 | Victoria Dock parkrun # 201 | 2.0 | 20.6 | 9 Mar 24 | |
5K | 16:35 | Sunderland Ability 5K | 0.0 | 0.9 | 16 May 19 | |
parkrun | 17:21 | Newcastle parkrun # 469 | 1.7 | 0.9 | 15 Jun 19 | |
parkrun | 16:31 | Albert parkrun # 578 | 0.6 | 0.2 | 30 Mar 19 | |
HM | 76:13 | Brass Monkey Half Marathon | 1.1 | -0.2 | 13 Jan 19 | |
parkrun | 29:29 | Crichton parkrun # 245 | 3.8 | 20.9 | 24 Feb 24 | |
5K | 17:24 | Quayside 5K | 0.3 | 2.4 | 14 Aug 19 | |
parkrun | 17:53 | Cotsford Fields parkrun # 37 | 3.8 | 0.0 | 23 Feb 19 | |
parkrun | 17:00 | Hartlepool parkrun # 244 | 2.6 | -0.8 | 1 Jan 19 | |
parkrun | 30:15 | South Bank parkrun # 522 | 6.0 | 19.8 | 2 Dec 23 | |
parkrun | 18:06 | Sedgefield parkrun # 372 | 2.8 | 1.4 | 11 May 19 | |
HM | 76:46 | SimplyHealth Great North Run | 2.7 | -1.5 | 9 Sep 18 | |
parkrun | 18:09 | Sedgefield parkrun # 375 | 2.1 | 2.3 | 1 Jun 19 | |
parkrun | 17:32 | Cotsford Fields parkrun # 27 | 3.2 | -0.2 | 22 Dec 18 | |
parkrun | 17:11 | Newcastle parkrun # 441 | 2.1 | 0.1 | 1 Dec 18 | |
HM | 77:31 | Robin Hood Half Marathon | 1.3 | 0.3 | 30 Sep 18 | |
parkrun | 17:31 | Swindon parkrun # 427 | 2.4 | 0.6 | 8 Dec 18 | |
parkrun | 22:28 | Gateshead parkrun # 407 | 4.4 | 7.2 | 11 Sep 21 | |
parkrun | 16:51 | Durham parkrun # 337 | 2.2 | -0.7 | 18 Aug 18 | |
parkrun | 28:10 | Wynyard Woodland parkrun # 24 | 1.8 | 20.9 | 23 Sep 23 | |
10K | 35:48 | Lambton Run 10K | 3.4 | -1.1 | 24 Jun 18 | |
parkrun | 17:07 | Cotsford Fields parkrun # 1 | 3.7 | -1.6 | 23 Jun 18 | |
parkrun | 16:59 | Albert parkrun # 555 | 1.4 | 0.4 | 3 Nov 18 | |
HM | 81:19 | Keswick Half Marathon | 4.9 | -1.5 | 6 May 18 | |
Mar | 2:54:19 | Asics Windermere Marathon | 4.0 | 0.0 | 20 May 18 | |
10K | 34:12 | Darlington 10K | 1.0 | -0.4 | 12 Aug 18 | |
parkrun | 20:24 | Windy Nook parkrun # 57 | 6.8 | 2.3 | 19 Jan 19 | |
1.66M | 8:46 | Norman Woodcock Relays (3 x 1.66) | 1.2 | 1.7 | 24 Nov 18 | |
parkrun | 18:12 | Sedgefield parkrun # 352 | 2.2 | 2.3 | 25 Dec 18 | |
parkrun | 16:57 | Sedgefield parkrun # 332 | 1.7 | 0.0 | 4 Aug 18 | |
parkrun | 28:42 | North Yorkshire Water Park parkrun # 69 | 2.8 | 20.7 | 8 Jul 23 | |
Mar | 2:54:14 | Virgin London Marathon | 3.2 | 0.8 | 22 Apr 18 | |
10K | 59:50 | Raby Races 10K | 2.7 | 20.9 | 28 May 23 | |
parkrun | 25:03 | Cotsford Fields parkrun # 114 | 5.5 | 10.8 | 18 Dec 21 | |
1M | 4:59 | South Shields Monthly Mile | 2.0 | 0.6 | 1 Aug 18 | |
14.188M | 1:25:57 | Dentdale 14.2 | 2.6 | -0.3 | 10 Mar 18 | |
5K | 17:24 | Northern Frontrunners LGBT 5K | 1.4 | 1.3 | 20 Jul 18 | |
5K | 18:37 | Bottoms Up Cup 5K | 4.2 | 1.2 | 8 Jul 18 | |
parkrun | 16:45 | Hartlepool parkrun # 205 | 1.6 | -0.3 | 14 Apr 18 | |
HM | 75:01 | Brass Monkey Half Marathon | 0.3 | 0.1 | 14 Jan 18 | |
parkrun | 17:24 | Durham parkrun # 318 | 2.1 | 0.6 | 24 Mar 18 | |
Mar | 2:46:56 | Robin Hood Marathon | 2.6 | -0.2 | 24 Sep 17 | |
10K | 34:54 | Run Durham Dalton Park Winter 10K | 0.8 | 0.5 | 4 Feb 18 | |
parkrun | 16:41 | Riverside parkrun # 288 | 0.6 | 0.5 | 24 Feb 18 | |
parkrun | 17:34 | Sedgefield parkrun # 301 | 3.5 | -0.4 | 25 Dec 17 | |
2.22M | 12:07 | North East Counties Relay Championship | 2.5 | 0.8 | 17 Feb 18 | |
10K | 42:12 | Branches and Bays 10K | 10.0 | -1.2 | 20 Aug 17 | |
14M | 1:20:19 | Northumberland Coastal Run 14 | 1.3 | -1.0 | 23 Jul 17 | |
parkrun | 16:24 | Riverside parkrun # 271 | 1.5 | -1.0 | 7 Oct 17 | |
HM | 74:23 | Swindon Half Marathon | 0.5 | -0.5 | 3 Sep 17 | |
Mar | 2:50:11 | Asics Windermere Marathon | 3.7 | -0.7 | 21 May 17 | |
parkrun | 16:55 | Albert parkrun # 501 | 1.7 | -0.1 | 4 Nov 17 | |
6.5K | 21:38 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.5 | 16 Sep 17 | |
parkrun | 17:43 | Newbiggin-by-the-Sea parkrun # 8 | 2.8 | 0.6 | 2 Dec 17 | |
parkrun | 18:05 | Durham parkrun # 310 | 3.0 | 1.2 | 23 Dec 17 | |
5K | 16:15 | Quayside Business Forum 5K | 0.7 | -0.5 | 23 Aug 17 | |
5K | 16:28 | Temple Park 5K Series | 0.6 | 0.0 | 15 Oct 17 | |
parkrun | 16:45 | Bushy Park parkrun # 691 | 2.0 | -0.7 | 29 Jul 17 | |
5K | 16:11 | Sunderland 5K | 0.6 | -0.7 | 13 Jul 17 | |
HM | 79:26 | Vale of York Half Marathon | 1.1 | 1.4 | 10 Sep 17 | |
Mar | 2:49:46 | Blackpool Marathon | 2.6 | 0.3 | 23 Apr 17 | |
5K | 16:57 | Northern Frontrunners LGBT 5K | 1.6 | 0.1 | 21 Jul 17 | |
5M | 27:43 | Bridges of The Tyne 5 | 1.0 | 0.2 | 4 Jul 17 | |
parkrun | 17:51 | Durham parkrun # 290 | 3.4 | 0.3 | 22 Jul 17 | |
parkrun | 16:56 | Sedgefield parkrun # 273 | 2.2 | -0.6 | 3 Jun 17 | |
parkrun | 16:43 | Hartlepool parkrun # 166 | 1.1 | 0.0 | 8 Jul 17 | |
7.5M | 40:14 | Pier to Pier 7.5 | -0.4 | -0.4 | 14 May 17 | |
20M | 2:07:57 | Locke Park 20 | 2.4 | 0.9 | 19 Mar 17 | |
parkrun | 17:29 | Durham parkrun # 287 | 2.3 | 0.5 | 24 Jun 17 | |
10K | 34:10 | Blyth Valley 10K | 0.8 | -0.4 | 9 Apr 17 | |
3000 | 9:50.0 | North East Masters AA League | 2.2 | 0.2 | 5 Jun 17 | |
800 | 2:15.2 | North East Masters AA League | 1.1 | -1.2 | 31 Jul 17 | |
14.188M | 1:26:59 | Dentdale 14.2 | 2.1 | 0.5 | 11 Mar 17 | |
parkrun | 17:30 | Conwy parkrun # 119 | 1.8 | 1.0 | 6 May 17 | |
HM | 75:37 | Brass Monkey Half Marathon | 0.5 | 0.0 | 15 Jan 17 | |
5K | 16:40 | Temple Park 5K Series | 0.4 | 0.6 | 26 Mar 17 | |
HM | 75:26 | Great North Run | 1.7 | -1.3 | 11 Sep 16 | |
parkrun | 18:42 | Blackhill parkrun # 174 | 5.4 | 0.0 | 31 Dec 16 | |
parkrun | 16:45 | Albert parkrun # 460 | 0.6 | 0.6 | 21 Jan 17 | |
10M | 57:23 | Brampton to Carlisle 10 | 0.4 | 0.6 | 20 Nov 16 | |
3000 | 10:21.4 | North East Masters AA League | 2.2 | 2.2 | 15 May 17 | |
2.22M | 12:15 | North East Counties Relay Championship | 2.4 | 1.2 | 18 Feb 17 | |
parkrun | 33:20 | Durham parkrun # 477 | 3.2 | 26.5 | 22 Oct 22 | |
12K | 44:11 | North Eastern County Championships | 2.5 | 0.4 | 10 Dec 16 | |
Mile | 5:00.3 | North East Counties Open Relays & Throws Fest Series | 1.1 | 1.5 | 9 Apr 17 | |
parkrun | 21:48 | Sedgefield parkrun # 302 | 5.2 | 6.7 | 30 Dec 17 | |
6.25M | 34:33 | Sir Titus Trot 6.25 | 0.8 | -0.2 | 24 Sep 16 | |
parkrun | 16:52 | Durham parkrun # 239 | 3.6 | -2.5 | 2 Jul 16 | |
parkrun | 16:44 | Riverside parkrun # 221 | 1.1 | 0.0 | 22 Oct 16 | |
parkrun | 18:05 | Riverside parkrun # 230 | 2.9 | 1.2 | 24 Dec 16 | |
10M | 57:50 | Plusnet Yorkshire 10 | 0.3 | 1.0 | 9 Oct 16 | |
10K | 35:06 | Run Northumberland Kirkley 10K | 2.2 | -1.1 | 29 Jun 16 | |
parkrun | 17:34 | Durham parkrun # 262 | 1.2 | 1.8 | 17 Dec 16 | |
parkrun | 16:59 | Durham parkrun # 246 | 1.8 | -0.1 | 27 Aug 16 | |
parkrun | 28:09 | Crichton parkrun # 112 | 2.0 | 20.7 | 29 Feb 20 | |
10K | 34:56 | Darlington 10K | 1.2 | 0.0 | 7 Aug 16 | |
Mar | 2:56:52 | TCS New York City Marathon | 1.3 | 3.2 | 6 Nov 16 | |
HM | 75:15 | Blackpool Half Marathon | 0.8 | -1.9 | 24 Apr 16 | |
5K | 16:14 | Sunderland 5K | 0.4 | -0.8 | 13 Jul 16 | |
7.5M | 40:30 | Pier to Pier 7.5 | -0.4 | -0.6 | 22 May 16 | |
5.67M | 30:40 | Blaydon Races 5.67 | 0.1 | -0.5 | 9 Jun 16 | |
10K | 35:35 | Raby Castle 10K | 2.2 | -0.6 | 15 May 16 | |
parkrun | 17:17 | Sunderland parkrun # 340 | 1.2 | 0.8 | 18 Jun 16 | |
10K | 35:05 | Sand Dancer 10K (Inc NEMAA Championships) | 0.9 | -1.0 | 10 Apr 16 | |
parkrun | 17:00 | Durham parkrun # 235 | 0.7 | 0.7 | 28 May 16 | |
14.188M | 1:25:54 | Dentdale 14.2 | 1.6 | -0.9 | 12 Mar 16 | |
parkrun | 21:08 | Swindon parkrun # 366 | 1.9 | 8.7 | 2 Sep 17 | |
10K | 40:37 | Washington 10K | 6.0 | 0.8 | 8 May 16 | |
parkrun | 31:39 | Riverside parkrun # 390 | 4.2 | 23.5 | 22 Feb 20 | |
parkrun | 16:59 | Sunderland parkrun # 324 | 1.0 | -0.8 | 27 Feb 16 | |
HM | 77:31 | Brass Monkey Half Marathon | 0.0 | -0.4 | 17 Jan 16 | |
parkrun | 18:03 | Durham parkrun # 232 | 2.0 | 1.7 | 7 May 16 | |
parkrun | 30:25 | Herrington Country parkrun # 17 | 3.3 | 22.8 | 9 Nov 19 | |
parkrun | 17:39 | Durham parkrun # 231 | 1.0 | 1.8 | 30 Apr 16 | |
5K | 19:12 | Bottoms Up Cup 5K | 3.8 | 2.3 | 5 Jun 16 | |
parkrun | 17:49 | Riverside parkrun # 185 | 2.8 | -0.8 | 6 Feb 16 | |
parkrun | 17:14 | Hartlepool parkrun # 91 | 1.5 | -0.7 | 30 Jan 16 | |
parkrun | 29:31 | Durham parkrun # 391 | 2.2 | 22.6 | 21 Sep 19 | |
parkrun | 39:49 | Durham parkrun # 478 | 1.4 | 32.8 | 29 Oct 22 | |
parkrun | 21:21 | Durham parkrun # 243 | 6.0 | 4.9 | 6 Aug 16 | |
parkrun | 39:44 | Durham parkrun # 471 | 1.6 | 32.6 | 10 Sep 22 | |
parkrun | 27:35 | Sedgefield parkrun # 360 | 1.5 | 20.7 | 16 Feb 19 | |
10M | 91:18 | Tynedale Jelly 10 | 1.7 | 18.8 | 26 Aug 18 | |
parkrun | 29:41 | Durham parkrun # 382 | 1.9 | 23.5 | 20 Jul 19 | |
10K | 36:02 | Blackpool Hilton Illuminations 10K | 1.8 | -1.2 | 29 Aug 15 | |
parkrun | 20:18 | Durham parkrun # 248 | 2.6 | 6.2 | 10 Sep 16 | |
parkrun | 19:06 | Durham parkrun # 217 | 4.0 | 0.4 | 2 Jan 16 | |
HM | 78:55 | Bristol Half Marathon | 0.8 | -0.5 | 13 Sep 15 | |
parkrun | 30:43 | Durham parkrun # 388 | 2.2 | 24.7 | 31 Aug 19 | |
14M | 1:25:55 | Northumberland Coastal Run 14 | 1.6 | -1.0 | 19 Jul 15 | |
parkrun | 25:15 | Durham parkrun # 322 | 1.3 | 17.0 | 28 Apr 18 | |
10K | 35:30 | Darlington 10K | 0.8 | -1.0 | 9 Aug 15 | |
10K | 37:22 | Lambton Run 10K | 2.8 | -1.1 | 21 Jun 15 | |
5.67M | 48:35 | Blaydon Races 5.67 | 0.4 | 18.7 | 9 Jun 18 | |
5M | 28:45 | Bridges of The Tyne 5 | 1.2 | -0.7 | 7 Jul 15 | |
parkrun | 18:02 | Sedgefield parkrun # 182 | 2.0 | 0.1 | 22 Aug 15 | |
parkrun | 17:10 | Hartlepool parkrun # 63 | 1.0 | -1.0 | 4 Jul 15 | |
parkrun | 17:27 | Durham parkrun # 192 | 1.5 | -0.9 | 27 Jun 15 | |
parkrun | 17:21 | Riverside parkrun # 150 | 1.2 | -0.8 | 6 Jun 15 | |
Mar | 2:52:56 | Virgin London Marathon | 0.8 | 0.7 | 26 Apr 15 | |
5K | 17:14 | Sunderland 5K | 0.1 | 0.0 | 15 Jul 15 | |
5.67M | 32:53 | Blaydon Races 5.67 | 0.4 | 0.1 | 9 Jun 15 | |
5M | 28:32 | Hartlepool Marina 5 | 0.9 | -0.7 | 29 Mar 15 | |
parkrun | 17:52 | Durham parkrun # 187 | 1.5 | 0.0 | 23 May 15 | |
10M | 59:48 | Snake Lane 10 | 0.9 | -0.4 | 22 Feb 15 | |
10K | 38:39 | Raby Castle 10K | 2.4 | 0.6 | 17 May 15 | |
parkrun | 17:41 | Durham parkrun # 182 | 1.0 | 0.1 | 11 Apr 15 | |
parkrun | 28:43 | Riverside parkrun # 306 | 1.7 | 22.3 | 14 Jul 18 | |
20M | 2:16:48 | Trimpell 20 | 1.1 | 2.7 | 22 Mar 15 | |
parkrun | 28:37 | Durham parkrun # 329 | 1.4 | 22.5 | 16 Jun 18 | |
parkrun | 17:32 | Hartlepool parkrun # 43 | 1.0 | -0.2 | 14 Feb 15 | |
13.83M | 1:31:52 | Coniston 14 | 1.7 | 2.0 | 21 Mar 15 | |
2.22M | 12:30 | North East Road Relay Championship 2.22 | 2.2 | 0.1 | 14 Feb 15 | |
parkrun | 18:13 | Swindon parkrun # 237 | 2.5 | -0.2 | 3 Jan 15 | |
HM | 82:19 | Brass Monkey Half Marathon | 0.3 | 1.4 | 18 Jan 15 | |
10M | 59:58 | Brampton to Carlisle 10 | -0.1 | 0.7 | 16 Nov 14 | |
parkrun | 31:44 | Ally Pally parkrun # 324 | 5.8 | 22.5 | 21 Apr 18 | |
6K | 21:40 | Northern Men's 6 Stage Relays | 2.7 | -1.2 | 20 Sep 14 | |
parkrun | 17:39 | Riverside parkrun # 125 | 1.0 | 0.0 | 13 Dec 14 | |
parkrun | 25:22 | Albert parkrun # 476 | 1.5 | 16.9 | 13 May 17 | |
parkrun | 19:00 | Durham parkrun # 170 | 3.0 | 0.9 | 10 Jan 15 | |
parkrun | 18:35 | Durham parkrun # 168 | 2.0 | 1.1 | 20 Dec 14 | |
5M | 29:40 | Norman Woodcock Memorial 5 | 0.6 | 1.1 | 6 Dec 14 | |
10K | 35:45 | Darlington 10K | 0.7 | -0.8 | 10 Aug 14 | |
parkrun | 20:32 | Durham parkrun # 50 | 4.0 | 0.0 | 28 Jul 12 | |
parkrun | 20:02 | Durham parkrun # 51 | 2.5 | -3.5 | 4 Aug 12 | |
parkrun | 19:22 | Durham parkrun # 56 | 2.0 | -3.4 | 8 Sep 12 | |
parkrun | 19:21 | Durham parkrun # 58 | 0.8 | -0.8 | 22 Sep 12 | |
parkrun | 19:00 | Durham parkrun # 60 | 1.5 | -2.2 | 6 Oct 12 | |
parkrun | 19:17 | Durham parkrun # 66 | 1.5 | -0.9 | 17 Nov 12 | |
parkrun | 18:57 | Durham parkrun # 67 | 1.5 | -1.6 | 24 Nov 12 | |
parkrun | 19:15 | Durham parkrun # 69 | 1.5 | -0.9 | 15 Dec 12 | |
parkrun | 19:27 | Swindon parkrun # 138 | 1.5 | -0.4 | 29 Dec 12 | |
parkrun | 19:06 | Durham parkrun # 77 | 2.5 | -2.2 | 16 Feb 13 | |
10K | 37:52 | North Tyneside 10K | 0.5 | -2.1 | 31 Mar 13 | |
parkrun | 18:30 | Durham parkrun # 85 | 2.0 | -1.3 | 13 Apr 13 | |
HM | 81:06 | Marathon of the North Half Marathon | 0.5 | -1.6 | 28 Apr 13 | |
parkrun | 18:20 | Durham parkrun # 89 | 1.0 | -0.7 | 11 May 13 | |
Mar | 3:07:08 | Brathay Windermere Marathon | 2.8 | -0.4 | 19 May 13 | |
parkrun | 18:26 | Durham parkrun # 93 | 1.0 | -0.5 | 8 Jun 13 | |
5.67M | 34:36 | Blaydon Races 5.67 | 0.9 | -0.7 | 9 Jun 13 | |
10K | 36:57 | Tynedale 10K | 0.9 | -1.9 | 3 Jul 13 | |
parkrun | 18:00 | Durham parkrun # 97 | 1.0 | -1.4 | 6 Jul 13 | |
parkrun | 18:05 | Riverside parkrun # 52 | 1.0 | -0.8 | 13 Jul 13 | |
14M | 2:14:09 | Northumberland Coastal Run 14 | 2.6 | 15.1 | 14 Jul 13 | |
parkrun | 18:53 | Durham parkrun # 103 | 2.0 | -0.1 | 24 Aug 13 | |
10M | 63:20 | Tynedale Jelly 10 | 0.5 | 0.4 | 1 Sep 13 | |
parkrun | 18:34 | Riverside parkrun # 59 | 4.0 | -2.8 | 7 Sep 13 | |
10K | 37:55 | SCA Prudhoe Miners 10K | 1.2 | -0.7 | 22 Sep 13 | |
10K | 40:42 | Hellhole 10K | 4.0 | -0.7 | 6 Oct 13 | |
parkrun | 18:01 | Durham parkrun # 109 | 1.0 | -1.0 | 19 Oct 13 | |
parkrun | 17:45 | Durham parkrun # 111 | 1.0 | -1.5 | 2 Nov 13 | |
10K | 59:56 | Heaton Harriers Memorial 10K | 0.4 | 20.2 | 10 Nov 13 | |
10M | 59:13 | Brampton to Carlisle 10 | 0.0 | -1.2 | 17 Nov 13 | |
HM | 81:58 | Brass Monkey Half Marathon | 0.4 | 1.0 | 19 Jan 14 | |
10M | 65:17 | Snake Lane 10 | 1.4 | 2.4 | 23 Feb 14 | |
parkrun | 18:12 | Durham parkrun # 130 | 1.0 | 1.2 | 15 Mar 14 | |
HM | 83:44 | Run Northumberland Half Marathon | 1.2 | 1.0 | 16 Mar 14 | |
10M | 1:41:35 | Thirsk 10 | 0.5 | 22.4 | 23 Mar 14 | |
parkrun | 18:02 | Durham parkrun # 133 | 1.0 | 0.8 | 5 Apr 14 | |
parkrun | 17:43 | Riverside parkrun # 90 | 1.0 | 0.1 | 12 Apr 14 | |
10K | 36:38 | North Tyneside 10K | 1.2 | -0.3 | 20 Apr 14 | |
10K | 37:25 | Raby Castle 10K | 2.6 | -0.9 | 18 May 14 | |
Mar | 2:56:19 | Edinburgh Marathon Festival Marathon | 1.4 | 0.8 | 25 May 14 | |
parkrun | 17:53 | Durham parkrun # 141 | 1.0 | 0.5 | 31 May 14 | |
parkrun | 17:48 | Durham parkrun # 142 | 1.0 | 0.3 | 7 Jun 14 | |
5.67M | 33:04 | Blaydon Races 5.67 | 0.6 | 0.0 | 9 Jun 14 | |
10K | 36:01 | Run Northumberland Bamburgh 10K | 1.0 | -0.8 | 15 Jun 14 | |
10K | 36:24 | Tynedale 10K | 0.9 | -0.3 | 2 Jul 14 | |
5.5M | 66:55 | Angel View 5.5 | 5.6 | 25.4 | 10 Jul 14 | |
5K | 17:16 | Sunderland 5K | 0.7 | -0.6 | 16 Jul 14 | |
parkrun | 18:18 | Durham parkrun # 147 | 1.0 | 1.4 | 26 Jul 14 | |
parkrun | 18:28 | Durham parkrun # 148 | 1.5 | 1.2 | 2 Aug 14 | |
parkrun | 17:35 | Durham parkrun # 151 | 1.2 | -0.3 | 23 Aug 14 | |
HM | 2:46:41 | Haltwhistle Half Marathon | 2.2 | 28.7 | 28 Sep 14 | |
parkrun | 19:05 | Sedgefield parkrun # 147 | 2.5 | 1.6 | 25 Dec 14 | |
parkrun | 18:33 | Durham parkrun # 169 | 1.5 | 1.5 | 27 Dec 14 | |
10K | 40:46 | Jolly Holly Jog 10K | 2.9 | 2.3 | 28 Dec 14 | |
parkrun | 18:53 | Chippenham parkrun # 37 | 1.5 | 2.2 | 1 Jan 15 | |
parkrun | 19:56 | Sedgefield parkrun # 167 | 2.5 | 3.4 | 9 May 15 | |
parkrun | 19:46 | Durham parkrun # 186 | 1.5 | 4.1 | 16 May 15 | |
parkrun | 27:19 | Riverside parkrun # 154 | 1.2 | 18.4 | 11 Jul 15 | |
parkrun | 26:18 | Riverside parkrun # 164 | 0.6 | 17.6 | 19 Sep 15 | |
parkrun | 26:57 | Durham parkrun # 207 | 2.0 | 17.3 | 17 Oct 15 | |
parkrun | 28:58 | Keswick parkrun # 82 | 2.0 | 20.4 | 24 Oct 15 | |
26.5M | 5:10:06 | Dark Skies 26.5 | 1.5 | 25.0 | 26 Mar 16 | |
8M | 1:40:41 | Red Kite 8 | 6.0 | 27.2 | 3 Jul 16 | |
HM | 2:00:42 | Active Northumberland Kielder Half Marathon | 2.1 | 17.9 | 2 Oct 16 | |
parkrun | 26:11 | Sunderland parkrun # 381 | 1.6 | 18.2 | 1 Apr 17 | |
parkrun | 26:34 | Durham parkrun # 276 | 1.4 | 19.1 | 8 Apr 17 | |
5K | 39:00 | Newcastle Frontrunners LGBT 5K | 1.6 | 32.9 | 19 Jul 19 | |