10K | 31:43 | Hillingdon 10K | 2.6 | 0.5 | 23 Feb 20 | +1 |
11.2K | 42:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 2.6 | 7 Mar 20 | +2 |
8K | 27:28 | Start Fitness Metropolitan League | 4.9 | 1.5 | 7 Dec 19 | +3 |
10000 | 29:00.24 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.7 | 6 Jul 19 | +4 |
5000 | 13:57.84 | MK5000 PB Special | 0.2 | -0.1 | 27 Jul 19 | +5 |
5000 | 14:07.25 | BMC Grand Prix | 0.9 | -0.5 | 29 Jun 19 | |
10K | 29:35 | Vitality London 10,000 | 0.9 | -0.2 | 27 May 19 | |
3000 | 8:11.6 | Southern Athletics League Division 2W | 1.0 | 0.1 | 13 Jul 19 | |
parkrun | 14:42 | Northala Fields parkrun # 263 | 1.6 | 0.2 | 22 Jun 19 | |
5000 | 14:06.07 | BMC Grand Prix | 0.5 | -0.1 | 15 Jun 19 | |
5.6K | 17:30 | Southern Men's 6-Stage Relays | 1.7 | 2.0 | 22 Sep 19 | |
3000 | 8:17.3 | Southern Athletics League Division 2W | 1.2 | 0.3 | 19 May 19 | |
5000 | 14:59.35 | Southern Athletics League Division 2W | 0.2 | 2.3 | 17 Aug 19 | |
5.38M | 26:33 | ERRA National Men's 12-Stage Relays | 1.3 | 0.9 | 6 Apr 19 | |
10K | 30:22 | Brighton Marathon 10K | 0.5 | 1.0 | 14 Apr 19 | |
7.664K | 23:56 | Southern Men's 12-Stage Relays | 1.9 | 1.1 | 24 Mar 19 | |
3000 | 8:20.96 | BMC PB Classic | 0.4 | 1.4 | 4 May 19 | |
10K | 35:15 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.3 | 9 Mar 19 | |
10K | 31:29 | Hillingdon 10K | 0.6 | 2.2 | 24 Feb 19 | |
8K | 28:17 | Start Fitness Metropolitan League | 5.8 | 1.7 | 1 Dec 18 | |
5000 | 14:08.78 | BMC Grand Prix | 0.0 | 0.5 | 18 Aug 18 | |
5K | 14:03 | South of England AA Relay Championships | -1.3 | 1.6 | 20 Oct 18 | |
5.8K | 17:47 | Southern Men's 6-Stage Relays | 1.7 | 1.2 | 23 Sep 18 | |
5000 | 14:15.02 | BMC Gold Standard Races | 0.4 | 0.3 | 11 Aug 18 | |
5000 | 13:56.04 | BMC Grand Prix | 0.0 | -2.4 | 23 Jun 18 | |
5.88K | 18:13 | ERRA Men's National 6-Stage Relays | 1.4 | 1.8 | 6 Oct 18 | |
3000 | 8:27.57 | Watford Open Graded Meeting | 0.4 | 1.8 | 25 Jul 18 | |
1500 | 4:10.4 | Southern Athletics League Division 2W | 2.0 | -0.3 | 20 May 18 | |
10K | 32:41 | Hillingdon 10K | 1.0 | 0.7 | 25 Feb 18 | |
8K | 25:49 | Start Fitness Metropolitan League | 3.1 | -1.3 | 14 Oct 17 | |
8K | 27:52 | North London Championships | 5.2 | -0.6 | 4 Nov 17 | |
5K | 13:43 | South of England AA Relay Championships | -2.4 | -0.5 | 21 Oct 17 | |
5.25K | 15:06 | Southern Men's 6-Stage Relays | -0.6 | -0.8 | 24 Sep 17 | |
5.88K | 18:16 | ERRA Men's National 6-Stage Relays | 1.4 | -0.4 | 7 Oct 17 | |
3000 | 8:29.95 | Herne Hill Harriers Open | 1.0 | -0.3 | 22 Jul 17 | |
3000 | 8:35.9 | Sweatshop Southern Athletics League Division 2W | 1.8 | -0.7 | 8 Jul 17 | |
3000 | 8:35.41 | Watford Open Graded Meeting | 0.7 | -0.3 | 6 Sep 17 | |
3K | 9:16 | Middlesex County AA Relays | 2.3 | 0.8 | 10 Sep 17 | |
1500 | 4:04.7 | Sweatshop Southern Athletics League Division 2W | 0.5 | 1.0 | 17 Jun 17 | |
6.38K | 20:25 | Southern Men's 12-Stage Relays | 2.0 | 0.4 | 25 Mar 17 | |
8K | 26:11 | Start Fitness Metropolitan League | 2.9 | -0.1 | 15 Oct 16 | |
5K | 16:13 | ECCA Saucony English National Relay Championships | 2.9 | 0.5 | 5 Nov 16 | |
3000 | 8:41.72 | Sweatshop Southern Athletics League Division 2W | 1.6 | -0.1 | 9 Jul 16 | |
parkrun | 16:07 | Northala Fields parkrun # 122 | 1.6 | 1.6 | 8 Oct 16 | |
1500 | 3:59.03 | Watford Open Graded Meeting | 0.5 | 0.2 | 29 Jun 16 | |
1500 | 4:06.8 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.0 | 16 Apr 16 | |
8K | 25:08 | Start Fitness Metropolitan League | 2.8 | -1.5 | 10 Oct 15 | |
8K | 24:28 | Start Fitness Metropolitan League | 0.8 | -0.4 | 5 Dec 15 | |
800 | 2:03.1 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.6 | 16 Apr 16 | |
parkrun | 14:56 | Bushy Park parkrun # 596 | 1.2 | -0.7 | 31 Oct 15 | |
parkrun | 15:06 | Gunnersbury parkrun # 210 | 1.0 | -0.1 | 28 Nov 15 | |
parkrun | 14:43 | Northala Fields parkrun # 63 | 1.0 | -1.1 | 29 Aug 15 | |
8K | 30:08 | Start Fitness Metropolitan League | 6.0 | 2.1 | 13 Feb 16 | |
parkrun | 23:32 | Harrow parkrun # 164 | 2.0 | 18.4 | 30 Jun 18 | |
1500 | 3:54.54 | BMC Gold Standard Races | 0.5 | -0.4 | 26 Aug 15 | |
1500 | 3:54.07 | Watford Open Graded Meeting | 0.6 | -0.2 | 29 Jul 15 | |
800 | 1:56.54 | British Athletics League Division 2 | 0.7 | 0.2 | 8 Aug 15 | |
800 | 1:55.87 | Watford Open Graded Meeting | 0.1 | 0.6 | 17 Jun 15 | |
800 | 1:57.24 | Watford Open Graded Meeting | 0.1 | 1.0 | 15 Jul 15 | |
parkrun | 16:43 | Black Park parkrun # 325 | 1.0 | 3.6 | 5 Sep 15 | |
3000 | 8:24.47 | British Athletics League Division 1 | 0.9 | 0.6 | 10 May 14 | |
1500 | 4:01.07 | British Athletics League Division 1 | 0.8 | 1.4 | 7 Jun 14 | |
3000 | 8:22.91 | Watford Open Graded Meeting | 0.3 | 1.1 | 9 Apr 14 | |
5.5M | 30:17 | ATW Metropolitan League | 5.4 | -1.5 | 11 Jan 14 | |
11K | 36:17 | CAU Inter County Championships | 2.6 | -0.5 | 8 Mar 14 | |
800 | 1:55.87 | Watford Open Graded Meeting | 0.1 | 1.4 | 23 Apr 14 | |
1500 | 3:55.48 | Middlesex Championships | 0.5 | 0.9 | 16 Mar 14 | |
800 | 1:57.74 | Watford Open Graded Meeting | 0.1 | 1.9 | 21 May 14 | |
5M | 25:16 | ATW Metropolitan League | 3.1 | -2.1 | 19 Oct 13 | |
4.7M | 25:36 | ATW Metropolitan League | 4.3 | -0.5 | 8 Feb 14 | |
5M | 27:58 | ATW Metropolitan League | 5.2 | -0.5 | 21 Dec 13 | |
1500 | 3:57.25 | South of England AA Championships Day 2 / 3 | 0.5 | 1.1 | 19 Jan 14 | |
5.994K | 18:14 | Southern Men's 6-Stage Relays | 1.8 | -1.4 | 22 Sep 13 | |
3000 | 8:32.43 | Lee Valley Middle Distance Meeting | 0.5 | 1.5 | 4 Dec 13 | |
5M | 24:44 | Ickenham 5 | 1.0 | -0.8 | 15 Sep 13 | |
1500 | 3:51.24 | Watford Open Graded Meeting | 0.5 | 0.2 | 21 Aug 13 | |
800 | 1:58.00 | London Inter-Club Challenge | 0.8 | 1.3 | 24 Aug 13 | |
800 | 1:56.01 | Watford Open Graded Meeting | 0.2 | 1.3 | 4 Sep 13 | |
800 | 1:59.00 | Watford Open Graded Meeting | 0.5 | 1.9 | 18 Sep 13 | |
1500 | 3:57.70 | Watford Open Graded Meeting | 0.3 | 1.4 | 24 Jul 13 | |
1500 | 4:02.18 | British Athletics League Division 1 | 0.8 | 1.5 | 3 Aug 13 | |
800 | 2:00.92 | WLAN Open Meeting | 0.6 | 2.3 | 7 Aug 13 | |
1500 | 4:01.19 | British Athletics League Division 1 | 0.8 | 1.4 | 8 Jun 13 | |
3000 | 8:35.08 | BMC Regional Races | 0.6 | 1.6 | 1 May 13 | |
1500 | 4:02.23 | West London Athletic Network Open Meeting | 0.5 | 1.9 | 5 Jun 13 | |
800 | 2:01.57 | Watford Open Graded Meeting | 0.3 | 2.8 | 10 Jul 13 | |
1500 | 4:05.43 | British Athletics League Division 1 | 0.8 | 2.0 | 11 May 13 | |
1500 | 4:07.6 | Sweatshop Southern Athletics League Division 2 N | 0.6 | 2.5 | 18 May 13 | |
4.819K | 15:07 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.5 | 13 Apr 13 | |
1500 | 4:10.2 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 2.7 | 20 Apr 13 | |
10K | 30:56 | Middlesex & Open 10K Championships | 0.7 | 0.0 | 29 Sep 12 | |
1500 | 3:46.16 | Olympic Games | 0.4 | 0.0 | 3 Aug 12 | |