Name:
Martin Williams
Gender:
Male
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM82:40Llanelli Half Marathon0.21.718 Feb 18+
10M64:31Les Croupiers Handicap 101.71.821 Jan 18+
HM82:21Cardiff Half Marathon1.00.71 Oct 17+
10K38:36Richard Burton 10K1.51.65 Nov 17+
13.1M85:12Welsh Castles Relay2.40.710 Jun 17+
9.6K35:17Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.02.214 Oct 17
10K38:20Cardiff 10K1.01.83 Sep 17
parkrun21:07Barry Island parkrun # 1404.53.620 Jan 18
10M69:44Sospan Road Runners 103.23.519 Nov 17
Mar2:58:04Virgin London Marathon1.11.623 Apr 17
parkrun19:22Cardiff parkrun # 5151.53.028 Oct 17
parkrun19:18Barry Island parkrun # 1142.42.08 Jul 17
parkrun20:28Cardiff parkrun # 5172.64.211 Nov 17
10M62:29Les Croupiers Handicap 101.21.029 Jan 17
3M18:10Cosmeston Relays1.42.912 Jul 17
5M34:22Porthkerry 54.92.87 May 17
HM80:28Cardiff Half Marathon0.70.12 Oct 16
10M65:21Elan Valley 102.61.419 Nov 16
10K37:31Richard Burton 10K0.71.26 Nov 16
parkrun18:57Barry Island parkrun # 842.51.110 Dec 16
10K37:03Admiral Swansea Bay 10K0.80.618 Sep 16
Mar2:51:59Virgin London Marathon0.90.524 Apr 16
11.2M66:18Welsh Castles Relay-0.20.05 Jun 16
10M70:11Sospan Road Runners 103.53.420 Nov 16
10K37:33Cardiff 10K0.51.511 Sep 16
1000037:33.19Night of Endurance Mile / 10,000m (inc Welsh Championships)1.40.69 Jul 16
HM78:42IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.826 Mar 16
parkrun18:43Cardiff parkrun # 4591.51.615 Oct 16
parkrun24:36Cardiff parkrun # 5681.512.510 Nov 18
5K17:44Merthyr Mawr Lane 5K0.90.41 Jun 16
4M23:04Rose Inn 4 Series1.10.010 May 16
5K17:37SSAFA 5K1.00.018 May 16
4M23:24Rose Inn 4 Series0.80.914 Jun 16
parkrun22:43Cardiff parkrun # 5191.110.125 Nov 17
HM79:35Lloyds Bank Cardiff Half Marathon0.6-0.64 Oct 15
parkrun19:12Cardiff parkrun # 4381.23.221 May 16
10M65:12Les Croupiers Handicap 101.42.17 Feb 16
10K36:07Admiral Swansea Bay 10K0.40.020 Sep 15
parkrun19:13Cardiff parkrun # 4252.02.520 Feb 16
5.4K20:07Welsh Road Relay Championships 3.010 Apr 16
10K36:51Magor Marsh 10K (Inc BMAF Championships)1.3-0.126 Jul 15
10M63:00Brecon 101.60.62 Aug 15
Mar2:52:06Virgin London Marathon0.80.226 Apr 15
HM83:31World Masters Championships Half Marathon1.20.716 Aug 15
parkrun18:25Cardiff parkrun # 4061.01.824 Oct 15
parkrun17:29Cardiff parkrun # 3871.4-0.713 Jun 15
3M17:11Cardiff Summer Series 32.4-0.13 Jul 15
4M22:34Rose Inn 4 Series0.8-0.59 Jun 15
5K17:45SSAFA 5K0.80.522 Jul 15
5K17:45Cardiff Summer Sizzler 5K0.80.55 Aug 15
10K37:37Cardiff 10K0.31.76 Sep 15
5K17:41SSAFA 5K0.90.324 Jun 15
4M23:06Rose Inn 4 Series0.60.614 Jul 15
2M11:04Cardiff Summer Series 21.80.219 Jun 15
5K17:26SSAFA 5K0.30.320 May 15
5K17:37Merthyr Mawr Lane 5K0.60.427 May 15
10M60:38Les Croupiers Handicap 101.4-0.71 Feb 15
4M22:56Rose Inn 4 Series0.60.312 May 15
HM80:56Bath Half Marathon0.60.11 Mar 15
300010:20.3Welsh Masters' League1.01.328 May 15
5M33:32Porthkerry 55.21.510 May 15
parkrun18:59Barry Island parkrun # 82.02.020 Jun 15
parkrun17:46Cardiff parkrun # 3770.80.64 Apr 15
parkrun18:32Cardiff parkrun # 3890.82.227 Jun 15
parkrun18:28Cardiff parkrun # 3821.21.79 May 15
5M29:31Old Father Time Vets 51.20.328 Dec 14
parkrun18:40Cardiff parkrun # 3811.02.32 May 15
HM79:53Cardiff Half Marathon0.10.15 Oct 14
10K36:41Admiral Swansea Bay 10K0.90.121 Sep 14
10K37:39Richard Burton 10K0.91.22 Nov 14
10K36:36Cardiff 10K0.70.37 Sep 14
10M67:58Sospan Road Runners 103.81.416 Nov 14
5K17:32SSAFA 5K1.4-0.623 Jul 14
parkrun20:31Marple parkrun # 1335.02.220 Dec 14
parkrun17:38Cardiff parkrun # 3381.8-0.719 Jul 14
parkrun18:09Cardiff parkrun # 3441.80.430 Aug 14
parkrun17:35Cardiff parkrun # 3371.2-0.212 Jul 14
5K17:23SSAFA 5K1.1-0.621 May 14
1.91M10:40Rose Inn Relays (3 x 1.95)1.41.12 Sep 14
Mar2:54:59Virgin London Marathon1.30.313 Apr 14
5K17:46SSAFA 5K1.10.325 Jun 14
parkrun17:46Cardiff parkrun # 3261.8-0.426 Apr 14
9.6M59:18Welsh Castles Relay0.60.97 Jun 14
parkrun19:43Llyn Llech Owain parkrun # 1021.04.57 Feb 15
parkrun18:33Cardiff parkrun # 3341.81.221 Jun 14
3M17:14Cosmeston Relays1.21.316 Jul 14
parkrun18:00Cardiff parkrun # 3251.60.319 Apr 14
10M61:04Les Croupiers Handicap 101.0-0.12 Feb 14
HM82:46Llanelli Waterside Half Marathon1.00.52 Mar 14
HM79:54Cardiff Half Marathon0.6-0.46 Oct 13
10K36:40Admiral Swansea Bay 10K0.70.522 Sep 13
parkrun18:25Cardiff parkrun # 3080.82.028 Dec 13
parkrun17:09Cardiff parkrun # 2811.0-0.829 Jun 13
parkrun17:49Cardiff parkrun # 2911.40.27 Sep 13
5K17:13SSAFA 5K Series0.9-0.626 Jun 13
4M22:31Rose Inn 4 Series0.8-0.411 Jun 13
9.6M58:37Welsh Castles Relay Stage 51.00.68 Jun 13
5K17:24SSAFA 5K Series1.1-0.422 May 13
5K17:27Merthyr Mawr Lane 5K1.0-0.229 May 13
Mar2:57:52Virgin London Marathon1.31.021 Apr 13
3M17:00National Masters Open Road Relays2.5-0.418 May 13
parkrun17:43Cardiff parkrun # 2771.20.21 Jun 13
parkrun17:36Cardiff parkrun # 2741.4-0.211 May 13
5M28:49Cardiff Bay 50.50.36 May 13
3M17:22Cosmeston Relays1.71.217 Jul 13
4M23:20Rose Inn 4 Series1.40.314 May 13
HM80:35Llanelli Waterside Half Marathon0.50.63 Mar 13
10M61:37Les Croupiers Handicap 101.40.43 Feb 13
5M33:01Porthkerry 54.61.612 May 13
10M62:03 Les Croupiers Handicap 101.00.024 Jan 10
HM80:42Wokingham Half Marathon0.8-1.021 Feb 10
8.663K31:52ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.117 Apr 10
Mar2:51:13Virgin London Marathon1.1-0.925 Apr 10
parkrun17:30Cardiff parkrun # 1151.0-1.08 May 10
parkrun17:30Cardiff parkrun # 1161.0-1.015 May 10
parkrun17:36Cardiff parkrun # 1171.0-0.822 May 10
parkrun17:47Cardiff parkrun # 1191.0-0.45 Jun 10
parkrun17:56Cardiff parkrun # 1221.0-0.126 Jun 10
parkrun20:05Cardiff parkrun # 1241.54.010 Jul 10
parkrun18:14Cardiff parkrun # 1251.00.617 Jul 10
parkrun18:44Cardiff parkrun # 1301.01.721 Aug 10
parkrun17:48Cardiff parkrun # 1311.0-0.328 Aug 10
10K36:10Cardiff 10K0.6-0.912 Sep 10
parkrun24:06Cardiff parkrun # 1341.012.618 Sep 10
10K35:32Swansea Bay 10K0.7-1.426 Sep 10
HM75:54Cardiff Half Marathon (193m short)-0.8-0.417 Oct 10
parkrun18:43Cardiff parkrun # 1391.02.623 Oct 10
Mar3:10:39Snowdonia Marathon4.6-0.130 Oct 10
10M66:16Sospan 103.80.921 Nov 10
parkrun17:30Cardiff parkrun # 1551.4-0.519 Feb 11
10M67:36Pontypridd Reverse 101.63.920 Feb 11
HM79:39Llanelli Half Marathon-0.61.26 Mar 11
10K36:57Atlantic College 10K0.80.720 Mar 11
4.819K17:12ERRA Men's National 12-stage Relays (Short Legs)2.20.49 Apr 11
Mar2:49:54Virgin London Marathon1.5-1.617 Apr 11
parkrun24:49Cardiff parkrun # 1640.615.023 Apr 11
5M32:36Porthkerry Plod 55.00.78 May 11
4M22:34Rose Inn 4 Series0.30.210 May 11
8002:25.7Welsh Masters' League0.60.011 May 11
500017:46.4Welsh Masters' League1.00.511 May 11
5K17:36Ssafa 5K1.20.018 May 11
4.819K17:40BMAF Relay Championships2.41.321 May 11
parkrun17:20Cardiff parkrun # 1681.0-0.421 May 11
5K17:49Croups Summer Sizzler 5K0.21.424 Aug 11
10K36:45Cardiff 10K0.50.811 Sep 11
Mar2:54:16Berlin Marathon1.00.025 Sep 11
parkrun18:04Cardiff parkrun # 1881.01.28 Oct 11
HM80:53Cardiff Half Marathon0.60.616 Oct 11
parkrun17:28Cardiff parkrun # 1901.2-0.322 Oct 11
10M65:29Sospan 103.01.220 Nov 11
6M42:07Merthyr Mawr Pudding Run 65.03.318 Dec 11
5M29:43Old Father Time Masters 5 (Inc Welsh Masters Champs)1.40.62 Jan 12
10M62:18Les Croupiers Handicap 101.60.722 Jan 12
8M48:18Lliswerry 80.01.629 Jan 12
HM81:47Llanelli Waterside Half Marathon0.21.44 Mar 12
10K36:42Atlantic College 10K1.10.118 Mar 12
Mar2:55:39ABN AMRO Marathon Rotterdam1.00.315 Apr 12
parkrun17:28Cardiff parkrun # 2181.2-0.328 Apr 12
4M22:32Rose Inn 4 Series0.9-0.58 May 12
5M32:48Parkwood Porthkerry 55.00.913 May 12
parkrun20:26Cardiff parkrun # 2221.65.626 May 12
5K18:00Merthyr Mawr Lane 5K1.30.730 May 12
12.3M77:43Welsh Castles Relay1.60.710 Jun 12
4M22:25Rose Inn 4 Series0.6-0.412 Jun 12
parkrun18:32Woodbank parkrun # 1473.00.223 Jun 12
8002:27.4Les Croupiers Club Championships0.00.524 Jun 12
300010:16.5Les Croupiers Club Championships1.00.624 Jun 12
4M22:37Rose Inn 4 Series1.0-0.510 Jul 12
parkrun17:22Cardiff parkrun # 2301.2-0.521 Jul 12
parkrun17:26Cardiff parkrun # 2311.6-0.828 Jul 12
5K17:26Cardiff Summer Sizzler 5K1.4-0.61 Aug 12
parkrun17:55Cardiff parkrun # 2361.40.51 Sep 12
10K36:50Cardiff 10K0.60.89 Sep 12
10K36:48Admiral Swansea Bay 10K0.70.623 Sep 12
parkrun17:20Cardiff parkrun # 2411.0-0.46 Oct 12
HM79:31Cardiff Half Marathon (Inc Welsh Champs)0.30.314 Oct 12
10K43:24Merthyr Mawr Pudding Run 10K5.03.016 Dec 12
parkrun19:12Barnstaple parkrun # 101.03.69 Mar 13
parkrun20:02Cardiff parkrun # 2941.44.828 Sep 13

Order By:

EventTimeRaceDate
XC38:54Gwent League10 Oct 10
XC42:22Gwent League4 Dec 10
XC42:07Gwent League9 Oct 11
XC35:53Gwent League4 Dec 11
XC38:53Gwent League11 Feb 12
XC45:05Welsh National Championships18 Feb 12
MT17:45Cosmeston Relays11 Jul 12
XC41:41Gwent League10 Nov 12
XC45:41Gwent League1 Dec 12
XC36:42Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC40:13Gwent League9 Nov 14