5000 | 16:49.87 | Portland Track Festival - World Athletics Continental Tour Bronze | 0.6 | 0.3 | 11 Jun 22 | +1 |
5000 | 16:28.04 | Portland Twilight | 0.6 | -0.5 | 7 May 22 | +2 |
1500 | 4:30.92 | Muller UK Athletics Championships | 1.1 | 0.1 | 24 Jun 22 | +3 |
7K | 32:03 | Scottish Inter District Championships | 9.4 | 3.2 | 14 Jan 23 | +4 |
5000 | 16:53.93 | Mike Fanelli Track Classic | 0.6 | 0.4 | 1 Apr 22 | +5 |
3000 | 9:37.58 | Husky Classic | 0.5 | 0.6 | 11 Feb 22 | |
Mile | 4:51.07 | Husky Classic | 0.5 | 0.5 | 12 Feb 22 | |
Mile | 4:51.38 | UW Invitational | 0.5 | 0.5 | 28 Jan 22 | |
3000 | 9:54.54 | Spokane Invitational | 0.5 | 1.7 | 11 Dec 21 | |
6K | 20:59 | Bronco Invitational | 1.0 | 0.9 | 16 Oct 21 | |
5000 | 16:26.13 | APU Last Chance Twilight & Multis | 0.6 | -1.1 | 15 May 21 | |
6K | 21:19 | NCAA Div I West Regionals | 1.0 | 1.5 | 12 Nov 21 | |
5000 | 16:34.80 | Stumptown Twilight Meet | 0.6 | -0.3 | 3 Jun 21 | |
5000 | 16:39.89 | OSU High Performance Meet | 0.6 | -1.5 | 30 Apr 21 | |
Mile | 5:06.40 | Michigan Invitational | 0.5 | 2.4 | 22 Jan 22 | |
1500 | 4:24.41 | APU Last Chance Twilight & Multis | 0.6 | -0.4 | 15 May 21 | |
6K | 21:12 | Bill Dellinger Invitational | 1.0 | 1.3 | 23 Sep 21 | |
1500 | 4:25.48 | APU Invitational | 0.6 | -1.5 | 3 Apr 21 | |
1500 | 4:25.84 | Portland Twilight | 0.6 | -0.2 | 8 May 21 | |
1500 | 4:22.64 | Bryan Clay Invitational | 0.0 | -0.4 | 17 Apr 21 | |
1500 | 4:28.18 | Fresno State Invitational | 0.6 | 0.2 | 24 Apr 21 | |
3000 | 9:41.50 | MPSF Championships | 0.5 | 0.3 | 29 Feb 20 | |
5K | 17:18 | Oregon Invite | 1.0 | -0.4 | 5 Feb 21 | |
6K | 21:46 | USF Invitational | 1.0 | 2.3 | 4 Sep 21 | |
6K | 22:30 | West Coast Conference Championships | 1.0 | 3.6 | 29 Oct 21 | |
3000 | 9:54.76 | Husky Classic | 0.5 | 1.1 | 14 Feb 20 | |
Mile | 4:58.93 | UW Invitational | 0.5 | 0.9 | 1 Feb 20 | |
1000 | 2:58.1 | Ed Jacoby Invitational | 0.5 | 1.5 | 25 Jan 20 | |
6K | 23:19 | West Coast Conference Championships | 1.0 | 3.7 | 24 Feb 21 | |
6K | 23:04 | Roy Griak Invitational | 1.0 | 3.4 | 28 Sep 19 | |
10K | 42:09 | Lindsays Scottish National Championships | 6.5 | 1.0 | 23 Feb 19 | |
10K | 40:19 | Stromness Shopping Week 10K | 1.4 | 3.8 | 27 Aug 19 | |
6K | 23:01 | Stump Invitational | 1.0 | 3.4 | 13 Sep 19 | |
3000 | 9:59.08 | BUCS Indoor Championships | 0.5 | 2.2 | 17 Feb 19 | |
6K | 25:06 | NCAA Championships Division 1 | 1.0 | 6.7 | 15 Mar 21 | |
parkrun | 17:50 | Kirkwall parkrun # 36 | 2.0 | 0.4 | 22 Dec 18 | |
3000 | 9:57.62 | Scottish University Championships | 0.5 | 2.1 | 9 Feb 19 | |
3000 | 10:07.64 | BUCS Indoor Championships | 0.5 | 2.7 | 16 Feb 19 | |
8.5K | 36:00 | Scottish West District Championships | 7.1 | 1.0 | 8 Dec 18 | |
8.1K | 29:55 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 1.9 | 24 Nov 18 | |
1500 | 4:26.61 | British Championships (Inc European Trials) | 0.9 | -0.1 | 30 Jun 18 | |
5000 | 16:56.72 | England Athletics U20 / U23 Championships | 0.8 | -0.3 | 17 Jun 18 | |
3K | 9:43 | 3K on the Green Series | 1.6 | 0.0 | 25 May 18 | |
3000 | 9:40.93 | BMC Regional Races | 1.3 | 0.2 | 1 Jun 18 | |
6K | 23:18 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.4 | 2.9 | 12 Jan 19 | |
10K | 38:36 | Lindsays Scottish National Championships | 5.0 | -1.0 | 24 Feb 18 | |
5K | 17:37 | Tour of Fife 5K | 1.4 | 0.6 | 14 Jul 18 | |
1500 | 4:26.87 | BMC Grand Prix | 0.4 | 0.4 | 12 May 18 | |
1500 | 4:28.62 | BUCS Championships | 0.5 | 0.5 | 6 May 18 | |
8K | 30:06 | SIAB Schools International (Inc Home Countries International) | 2.8 | 0.7 | 24 Mar 18 | |
3000 | 9:42.42 | BUCS Indoor Championships | 0.5 | 1.1 | 18 Feb 18 | |
1500 | 4:39.82 | BUCS Championships | 0.5 | 2.1 | 7 May 18 | |
1500 | 4:40.67 | BUCS Championships | 0.5 | 2.2 | 5 May 18 | |
3000 | 9:52.80 | BUCS Indoor Championships | 0.5 | 1.8 | 17 Feb 18 | |
10K | 37:09 | Jack Crawford Springburn Cup 10K | 1.0 | 1.5 | 10 Mar 18 | |
6.5K | 24:29 | BUCS Cross Country Championships | 3.3 | 0.7 | 3 Feb 18 | |
1500 | 4:35.86 | Scottish University Championships | 0.5 | 1.6 | 10 Feb 18 | |
1500 | 4:40.19 | Scottish National U17 / Senior Championships | 0.5 | 2.1 | 28 Jan 18 | |
1500 | 4:21.74 | UK Women's League Division 3 | 1.2 | -1.1 | 4 Jun 17 | |
1500 | 4:24.38 | British Championships | 0.8 | -0.3 | 1 Jul 17 | |
5000 | 16:45.06 | NatWest Island Games | 0.7 | -0.7 | 28 Jun 17 | |
1500 | 4:24.15 | NatWest Island Games | 0.7 | -0.3 | 27 Jun 17 | |
1500 | 4:21.16 | Loughborough International | 0.6 | -1.6 | 21 May 17 | |
3000 | 9:31.76 | BMC Regional Races | 0.7 | 0.2 | 2 Jun 17 | |
3000 | 9:34.56 | Trafford AC Grand Prix | 0.6 | -0.5 | 16 May 17 | |
3000 | 9:36.84 | UK Women's League Division 3 | 1.2 | -1.4 | 7 May 17 | |
5000 | 16:43.83 | BMC Grand Prix | 0.1 | -0.4 | 27 May 17 | |
1500 | 4:33.81 | England Athletics U20 / U23 Championships | 0.7 | 1.1 | 17 Jun 17 | |
1500 | 4:28.38 | Scottish West District Championships | 0.6 | -0.8 | 12 May 17 | |
1500 | 4:31.63 | BUCS Championships | 0.8 | -0.9 | 1 May 17 | |
1500 | 4:34.64 | BUCS Championships | 0.8 | -0.5 | 30 Apr 17 | |
5.22K | 19:37 | SIAB Schools International (Inc Home Countries International) | 3.4 | 0.0 | 25 Mar 17 | |
1500 | 4:40.25 | BUCS Championships | 0.8 | 0.3 | 29 Apr 17 | |
1500 | 4:32.17 | BUCS Indoor Championships | 0.5 | -1.3 | 19 Feb 17 | |
10K | 37:39 | Jim Dingwall Round the Houses 10K | 1.0 | 0.0 | 9 Apr 17 | |
1500 | 4:36.01 | BUCS Indoor Championships | 0.5 | -0.7 | 18 Feb 17 | |
1500 | 4:40.19 | BUCS Indoor Championships | 0.5 | -0.2 | 18 Feb 17 | |
1500 | 4:37.72 | Scottish National U17 / Senior Championships | 0.5 | -1.2 | 28 Jan 17 | |
4K | 14:30 | Scottish National Short Course Championships | 3.9 | 0.0 | 5 Nov 16 | |
5.6K | 21:51 | British Athletics Cross Challenge (Inc IAAF Permit) | 4.1 | 0.0 | 14 Jan 17 | |
6.8K | 26:21 | Scottish National Championships | 2.2 | 0.0 | 25 Feb 17 | |
5K | 19:40 | Scottish West District Championships | 5.0 | 0.0 | 4 Dec 16 | |
4K | 14:19 | Scottish National Relay Championships | 2.8 | 0.0 | 22 Oct 16 | |
6K | 24:23 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.4 | 0.0 | 7 Jan 17 | |
4K | 14:27 | Scottish West District Relay Championships | 2.7 | 0.0 | 8 Oct 16 | |
8.1K | 32:08 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.0 | 26 Nov 16 | |
800 | 2:18.86 | UK Women's League Division 2 | 0.4 | -0.6 | 7 Aug 16 | |
3K | 10:51 | Stirling University Freshers Match | 1.8 | 0.9 | 12 Oct 16 | |
1500 | 4:49.97 | Livingston Open Meeting | 0.8 | 0.0 | 20 Jul 16 | |
2.7M | 16:28 | George Cumming Road Relays | 2.0 | 0.0 | 24 Sep 16 | |
1500 | 4:44.47 | Grangemouth Open Graded | 0.3 | -0.3 | 6 Jul 16 | |
800 | 2:20.3 | Orkney AC Open Graded | 0.4 | -0.2 | 26 Jun 16 | |
800 | 2:19.55 | Scottish Universities v Irish Universities International Match | 0.2 | -1.2 | 28 May 16 | |
800 | 2:20.37 | BMC Regional Races | 0.0 | 0.2 | 3 Jun 16 | |
800 | 2:23.97 | Scottish Women's Athletics League | 0.5 | -0.3 | 17 Apr 16 | |
800 | 2:23.04 | DunRen Open Graded Meeting | 0.2 | -0.3 | 19 Apr 16 | |
800 | 2:24.32 | Scottish University & College Association Championships | 0.4 | -0.1 | 2 Apr 16 | |
800 | 2:26.86 | Scottish West District Championships | 0.2 | 0.8 | 14 May 16 | |
800 | 2:24.89 | Livingston Open Meeting | 0.1 | 0.3 | 13 Apr 16 | |
1500 | 4:52.06 | Scottish Schools Championships | 0.4 | -0.6 | 20 Jun 14 | |
800 | 2:25.11 | Scottish Schools Championships | 0.2 | 0.0 | 21 Jun 14 | |
800 | 2:24.22 | Scottish North District Championships | 0.0 | -0.7 | 24 May 14 | |
1500 | 5:00.58 | Scottish North District Championships | 0.0 | 0.2 | 24 May 14 | |
800 | 2:26.9 | Orkney Open | 0.0 | -0.2 | 20 Apr 14 | |
1500 | 4:59.6 | Orkney Open | 0.0 | -0.1 | 20 Apr 14 | |
1500 | 5:01.55 | Aberdeen AAC Open Graded Meeting | 0.0 | 0.1 | 5 Apr 14 | |
800 | 2:30.87 | Aberdeen AAC Open Graded Meeting | 0.0 | 0.9 | 5 Apr 14 | |
800 | 2:29.86 | Scottish Athletics U14/U18 Championships | 1.5 | -0.9 | 17 Aug 13 | |
1500 | 5:08.62 | Scottish Athletics U14/U18 Championships | 1.1 | -0.1 | 17 Aug 13 | |
800 | 2:27.6 | Shetland v Orkney Junior Inter County | 0.0 | -1.5 | 16 Jun 13 | |
1500 | 5:24.2 | HIPPO First Round | 0.2 | 0.0 | 29 Apr 12 | |
1500 | 5:28.0 | HIPPO Orkney Open | 0.0 | 0.5 | 27 May 12 | |
800 | 2:39.1 | HIPPO Orkney Open | 0.0 | 0.0 | 27 May 12 | |
1500 | 5:20.65 | Scottish Schools' Championships | 1.1 | -1.5 | 8 Jun 12 | |
1500 | 5:12.3 | Orkney v Shetland Inter County Match | 0.4 | -1.5 | 17 Jun 12 | |
1500 | 5:18.51 | Scottish Secondary Schools’ Championships | 0.7 | 0.1 | 7 Jun 13 | |
800 | 2:33.99 | Scottish Secondary Schools’ Championships | 0.5 | -0.3 | 7 Jun 13 | |
1500 | 5:20.3 | Orkney HIPPO Open Meeting | 0.6 | 2.0 | 30 Jun 13 | |