Fergal Smithwick
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

500015:17.6BMC Regional Races0.40.217 Jul 19+
500015:16.61MK5000 PB Special0.20.327 Jul 19+
500015:22.20Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.70.07 Jun 19+
parkrun16:55Hackney Marshes parkrun # 4742.02.220 Jul 19+
5.053K15:55Southern Men's 12-Stage Relays1.00.624 Mar 19+
500015:31.86City of London / Highgate Harriers Early Season Open Meeting0.30.810 Apr 19
8K29:12Start Fitness Metropolitan League5.80.31 Dec 18
8K28:15Start Fitness Metropolitan League4.40.410 Nov 18
1000031:20.89Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.519 May 18
5.8K19:04Southern Men's 6-Stage Relays1.71.123 Sep 18
500015:21.76Highgate Harriers/City of London Open Meeting0.10.612 Sep 18
500015:03.10BMC Gold Standard Races0.3-0.59 May 18
12K43:53ECCA Saucony English National Championships5.9-0.824 Feb 18
3.16M16:10ERRA National Men's 12-Stage Relays1.8-0.114 Apr 18
500015:26.96Highgate Harriers/City of London Open Meeting0.8-0.14 Apr 18
15K55:57South of England AA Championships5.7-0.327 Jan 18
8K27:29Start Fitness Metropolitan League4.2-0.613 Jan 18
HM73:03Lanzarote International Marathon Half Marathon2.3-0.59 Dec 17
8K31:15Start Fitness Metropolitan League8.40.210 Feb 18
parkrun17:19Finsbury Park parkrun # 4262.03.121 Jul 18
8K25:03Start Fitness Metropolitan League0.4-0.22 Dec 17
5K15:27Armagh International Road Races0.30.415 Feb 18
parkrun16:28Castlewellan parkrun # 222.01.017 Feb 18
7.8K25:47Start Fitness Metropolitan League2.3-0.111 Nov 17
5.88K18:39ERRA Men's National 6-Stage Relays1.4-0.17 Oct 17
5.25K15:44Southern Men's 6-Stage Relays-0.60.124 Sep 17
500015:08.32Hercules Wimbledon AC 5000m Festival Night0.1-0.123 Aug 17
parkrun17:03Finsbury Park parkrun # 4032.41.923 Dec 17
500015:16.4Kent AC 5000m Challenge0.10.214 Sep 17
5K15:25Ipswich Building Society Twilight 5K0.10.518 Aug 17
500015:27.69BMC Regional Races1.0-0.821 Jun 17
parkrun16:27Finsbury Park parkrun # 3852.70.312 Aug 17
500015:09.2Orion Harriers Fast Friday 5000m / 10,000m Open0.2-0.730 Jun 17
1000031:57.70Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.820 May 17
30008:52.94London Inter Club Challenge0.60.024 Jun 17
parkrun16:58Finsbury Park parkrun # 3793.60.03 Jun 17
5.08K16:28ERRA National Men's 12-Stage Relays1.9-0.38 Apr 17
8K28:40Start Fitness Metropolitan League5.0-0.611 Feb 17
500015:37.04Herne Hill Harriers Open0.30.01 Apr 17
5K17:04ECCA Saucony English National Relay Championships 4.44 Nov 17
8K27:46Start Fitness Metropolitan League3.8-0.614 Jan 17
parkrun16:08Hackney Marshes parkrun # 3511.40.011 Mar 17
5K15:43Armagh International Road Races0.10.418 Feb 17
12K41:05Middlesex County Championships1.9-0.17 Jan 17
parkrun18:13Rostrevor parkrun # 125.60.418 Feb 17
7.8K26:30Fraternity / Sorority Cup2.6-0.226 Nov 16
8K27:43Start Fitness Metropolitan League3.00.13 Dec 16
parkrun21:19Lees Road parkrun # 1722.011.51 Sep 18
5K17:36Lord Mayor's 5K City Centre Classic1.24.38 Jul 17
8K27:37Start Fitness Metropolitan League2.90.015 Oct 16
8K28:32Start Fitness Metropolitan League3.50.712 Nov 16
500015:56.62Hercules Wimbledon 5000m Festival Night Open0.40.617 Aug 16
500015:49.2Sweatshop Southern Athletics League Division 2W0.8-0.118 Jun 16
500015:45.0Orion Harriers Fast Friday 5000m / 10,000m0.60.024 Jun 16
5K15:58Lord Mayor's 5K City Centre Classic0.90.22 Jul 16
parkrun18:02Hampstead Heath parkrun # 2655.20.521 May 16
8K25:52Start Fitness Metropolitan League0.8-0.35 Dec 15
8K26:43Start Fitness Metropolitan League2.8-1.110 Oct 15
5M25:39North of Thames Championships & Liddiard Trophy0.3-0.324 Oct 15
parkrun17:28Basildon parkrun # 1201.03.49 Jul 16
5.848K18:54ERRA Men's National 6-Stage Relays1.3-0.23 Oct 15
5.994K19:45Southern Men's 6-Stage Relays1.70.120 Sep 15
1000032:42.38BMC 10,000m Track Festival0.40.15 Sep 15
500015:33.25Hercules Wimbledon 5K Festival Night0.00.119 Aug 15
15K60:39South of England Championships4.63.230 Jan 16
500015:30.10BMC Regional Races0.1-0.622 Jul 15
1000032:57.8Orion Harriers Fast Friday 5000m / 10,000m0.8-0.526 Jun 15
10K32:49Self Transcendence 10K1.0-0.913 Jun 15
parkrun16:17Southsea parkrun # 981.00.829 Aug 15
parkrun17:13Hampstead Heath parkrun # 2332.01.917 Oct 15
8K29:23Start Fitness Metropolitan League2.82.510 Oct 15
1000033:26.25Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.216 May 15
parkrun17:36Hampstead Heath parkrun # 2154.00.26 Jun 15
parkrun17:00Havant parkrun # 1492.50.418 Apr 15
500016:34.2Sweatshop Southern Athletics League Division 2W0.61.425 Apr 15
parkrun17:58Hampstead Heath parkrun # 2084.01.011 Apr 15
parkrun17:43Hampstead Heath parkrun # 1994.00.57 Feb 15
parkrun18:06Hampstead Heath parkrun # 2192.03.34 Jul 15
5.994K19:18Southern Men's 6 Stage Relays1.5-1.021 Sep 14
parkrun18:03Hampstead Heath parkrun # 2033.02.27 Mar 15
5.848K19:17ERRA Men's National 6 Stage Relays1.5-0.14 Oct 14
500015:42.13Highgate Harriers/City of London Open Meeting0.0-0.610 Sep 14
12K54:50ECCA Saucony English National Championships5.27.721 Feb 15
5M28:01ATW Metropolitan League3.1-0.919 Oct 13
5.994K20:01Southern Men's 6-Stage Relays1.8-0.622 Sep 13
500015:58.6Highgate Harriers/City of London Open Graded Meeting0.5-1.011 Sep 13
500016:24.6Sweatshop Southern Athletics League Division 3 N0.6-0.110 Aug 13
500016:10.93Sweatshop Southern Athletics League Division 3 N0.6-1.115 Jun 13
30009:20.2Sweatshop Southern Athletics League Division 3 N0.0-0.818 May 13
15004:35.23Sweatshop Southern Athletics League Division 3 N0.61.215 Jun 13
10K34:54Middlesex & Open 10K Championships0.70.029 Sep 12

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