Name:
Michael Long
Gender:
Male
Club:
Unattached
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:30Gunnersbury parkrun # 3932.0-0.729 Jun 19+
parkrun18:18Edinburgh parkrun # 5041.4-0.513 Jul 19+
4.75M29:24Guernsey Easter Keith Falla Memorial 4.752.6-0.320 Apr 19+
parkrun18:26Gunnersbury parkrun # 3852.0-0.44 May 19+
parkrun18:18Gunnersbury parkrun # 3861.6-0.311 May 19+
parkrun19:03Bedfont Lakes parkrun # 5242.20.331 Aug 19
7K26:42Wedding Day 7K1.50.326 Jul 19
parkrun18:51Gunnersbury parkrun # 4031.60.57 Sep 19
parkrun19:08Bedfont Lakes parkrun # 5292.20.55 Oct 19
5K17:53Guernsey Easter 5K0.7-0.319 Apr 19
parkrun18:09Gunnersbury parkrun # 3751.4-0.423 Feb 19
parkrun18:23Gunnersbury parkrun # 3761.6-0.12 Mar 19
parkrun18:41Gunnersbury parkrun # 3732.00.19 Feb 19
parkrun18:22Gunnersbury parkrun # 3661.8-0.322 Dec 18
parkrun19:06Gunnersbury parkrun # 3633.4-0.41 Dec 18
parkrun18:57Gunnersbury parkrun # 3682.10.65 Jan 19
HM83:52Ealing Half Marathon0.21.030 Sep 18
Mar3:07:23Bank of America Chicago Marathon0.82.37 Oct 18
parkrun20:41Gunnersbury parkrun # 4050.85.121 Sep 19
HM84:20JCP Swansea Half Marathon0.90.624 Jun 18
10K38:16Richmond RUNFEST Kew Gardens 10K0.31.215 Sep 18
10K38:51Vitality London 10,0000.91.228 May 18
parkrun19:03Gunnersbury parkrun # 3431.61.330 Jun 18
parkrun19:08St Albans parkrun # 3243.20.024 Feb 18
parkrun18:41Gunnersbury parkrun # 3272.00.210 Mar 18
parkrun19:24Gunnersbury parkrun # 3481.02.618 Aug 18
parkrun18:28Gunnersbury parkrun # 3241.70.010 Feb 18
parkrun20:16Osterley parkrun # 2255.40.120 Jan 18
parkrun21:34Flatts Lane parkrun # 346.02.12 Jun 18
parkrun19:00Gunnersbury parkrun # 3291.71.224 Mar 18
parkrun19:13Gunnersbury parkrun # 3351.51.85 May 18
Mar3:10:25ASICS Greater Manchester Marathon0.92.98 Apr 18
parkrun18:55Gunnersbury parkrun # 3320.72.014 Apr 18
parkrun19:35Osterley parkrun # 2273.01.13 Feb 18
10K38:50Richmond RUNFEST Kew Gardens 10K2.00.116 Sep 17
10K39:25Mersey Tunnel 10K1.80.91 Oct 17
HM90:27RunThrough Wimbledon Common Half Marathon3.80.630 Jul 17
HM82:16Vitality North London Half Marathon1.3-0.712 Mar 17
10K38:26Vitality London 10,0001.10.729 May 17
Mar3:13:08BMW Berlin Marathon0.54.224 Sep 17
Mar3:07:29Boston Marathon1.72.017 Apr 17
HM82:04Great North Run1.7-0.411 Sep 16
parkrun23:52East Grinstead parkrun # 246.06.517 Feb 18
10M62:08Great South Run 100.61.123 Oct 16
HM83:29Ealing Half Marathon1.10.925 Sep 16
10K37:56Richmond RUNFEST 10K1.80.218 Sep 16
10K37:15Pride Run 10K1.20.113 Aug 16
10K38:13Great Newham London Run 10K2.4-0.117 Jul 16
10K36:50Vitality London 10,0000.60.330 May 16
parkrun18:05Northala Fields parkrun # 1081.4-0.32 Jul 16
HM84:00GöteborgsVarvet1.21.021 May 16
7K26:39Wedding Day 7K1.02.029 Jul 16
Mar3:03:25Virgin London Marathon0.92.724 Apr 16
10K38:10Oxford Town & Gown 10K0.81.515 May 16
10K36:25Richmond Running Festival 10K1.4-0.96 Sep 15
HM83:06City of Norwich Half Marathon0.51.322 Nov 15
HM83:51Ealing Half Marathon0.51.627 Sep 15
10K36:59Pride Run 10K0.60.515 Aug 15
10K36:46Bupa London 10,0000.60.225 May 15
HM83:32Rock 'n' Roll Liverpool Half Marathon0.91.114 Jun 15
5K18:21Isle of Man Easter Festival 5K Relay2.0-0.35 Apr 15
HM83:53Bath Half Marathon0.61.61 Mar 15
parkrun34:26Margate parkrun # 3311.426.23 Aug 19
10K38:01Brooks Serpentine New Year's Day 10K1.01.11 Jan 15
HM83:33Ealing Half Marathon1.30.728 Sep 14
HM81:29Cardiff Half Marathon0.10.95 Oct 14
10K36:23Richmond Running Festival 10K0.00.421 Sep 14
1000036:43.12BMC 10,000m Track Festival0.60.26 Sep 14
10K37:25Leeds Abbey Dash 10K0.31.216 Nov 14
5M30:31National Lottery Anniversary Run 51.70.820 Jul 14
parkrun21:01Northala Fields parkrun # 651.06.212 Sep 15
HM81:01Rock 'n' Roll Liverpool Half Marathon0.40.425 May 14
parkrun17:53Northala Fields parkrun # 11.0-0.321 Jun 14
HM79:21Reading Half Marathon0.6-0.62 Mar 14
10K36:59Bristol 10K0.90.211 May 14
parkrun18:29Northala Fields parkrun # 71.00.92 Aug 14
14K55:51Sydney Morning Herald City 2 Surf1.02.310 Aug 14
HM82:31HSBC Bermuda Half Marathon1.00.519 Jan 14
HM79:22Cardiff Half Marathon0.6-1.06 Oct 13
1M5:32Self Transcendence Relay1.20.07 Jul 14
10M65:55Bupa Great South Run 101.00.030 Oct 11
HM87:12Edinburgh Rock 'n' Roll Half Marathon0.5-0.815 Apr 12
HM86:16DN Stockholm Half Marathon1.0-1.415 Sep 12
HM83:14Ealing Half Marathon0.6-2.030 Sep 12
10M62:22Bupa Great South Run 100.3-0.328 Oct 12
HM80:07Mitja Marató de Barcelona-0.2-1.317 Feb 13
HM80:52Semi Marathon de Paris0.40.03 Mar 13
10K37:57SPAR Great Ireland Run 10K (Inc AAI Champs)1.60.114 Apr 13
25K96:57Berlin BIG 251.0-0.65 May 13
HM81:26Ealing Half Marathon0.7-0.129 Sep 13
HM83:49Munich Half Marathon0.81.313 Oct 13
10M64:55Bupa Great South Run 102.01.427 Oct 13
10K36:36Brighton 10K0.10.517 Nov 13
10K38:23HSBC Bermuda 10K1.01.518 Jan 14

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