Name:
Llinos Jones
Gender:
Female
Club:
Swansea
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun18:34Llanelli Coast parkrun # 1601.2-0.88 Feb 20+
parkrun19:21Llanelli Coast parkrun # 1572.6-0.418 Jan 20+
HM85:35Llanelli Half Marathon1.1-0.88 Mar 20+
HM91:35Lanzarote Half Marathon3.8-0.47 Dec 19+
parkrun18:40Swansea Bay parkrun # 2201.1-0.814 Mar 20+
7.36K29:40Welsh National Championships3.1-0.622 Feb 20
parkrun19:30Swansea Bay parkrun # 2112.6-0.111 Jan 20
HM89:06Ras Cors Caron Half Marathon2.20.016 Feb 20
5M31:10Old Father Time Vets 51.00.129 Dec 19
parkrun19:52Brynaman parkrun # 123.4-0.214 Dec 19
parkrun19:27Brynaman parkrun # 172.20.225 Jan 20
parkrun20:15Llyn Llech Owain parkrun # 3493.80.221 Dec 19
HM87:04Cardiff Half Marathon1.10.36 Oct 19
Mar3:05:41TCS Amsterdam Marathon1.00.820 Oct 19
7.2K28:17Start Fitness Gwent League1.70.29 Nov 19
parkrun19:55Penallta parkrun # 2312.60.71 Jan 20
6K23:47British & Irish Masters' International2.10.616 Nov 19
parkrun20:34Llyn Llech Owain parkrun # 3593.80.529 Feb 20
15005:03.86England Masters Inter Area Match0.50.51 Mar 20
5M31:56Glynneath 50.81.326 Dec 19
6.4K25:47Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.312 Oct 19
parkrun19:26Cardiff parkrun # 6311.11.21 Jan 20
parkrun19:58Brynaman parkrun # 13.00.421 Sep 19
parkrun20:48Brynaman parkrun # 153.81.34 Jan 20
10K41:48Richard Burton 10K2.41.33 Nov 19
15005:07.89Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.51.519 Jan 20
HM87:02Lake Vyrnwy Half Marathon0.31.08 Sep 19
10K40:07Admiral Swansea Bay 10K0.81.222 Sep 19
8002:32.22England Masters Inter Area Match0.50.51 Mar 20
HM90:49Port Talbot Half Marathon2.20.911 Aug 19
parkrun20:27Llyn Llech Owain parkrun # 3502.61.825 Dec 19
Mar3:07:36ABP Newport Wales Marathon1.60.65 May 19
parkrun21:08Llyn Llech Owain parkrun # 3454.01.823 Nov 19
10K39:59Cardiff 10K0.61.31 Sep 19
5K19:33Cardiff Sunset Road Races0.22.018 Sep 20
Mile5:32.66Cardiff Night of Endurance1.50.514 Sep 19
5.4K22:33Welsh Relay Championships4.01.115 Sep 19
10K43:40Severn Bridge 10K3.22.325 Aug 19
10K41:46Barry Island 10K1.81.94 Aug 19
parkrun20:31Porthcawl parkrun # 3282.71.917 Aug 19
parkrun20:04Pontypridd parkrun # 2722.21.527 Jul 19
20M2:24:50San Domenico 202.11.517 Mar 19
parkrun21:15Llyn Llech Owain parkrun # 3602.43.37 Mar 20
parkrun19:09Swansea Bay parkrun # 1741.40.320 Apr 19
10K41:42Porthcawl 10K1.52.17 Jul 19
parkrun20:39Gnoll parkrun # 1863.21.613 Jul 19
500020:06.91Welsh Masters Championships1.62.221 Jul 19
parkrun20:21Colby parkrun # 2433.80.423 Mar 19
10K39:50Brecon Carreg Cardiff Bay 10K0.71.031 Mar 19
300011:17.6Welsh Masters League2.01.224 Apr 19
15005:11.50MDAL Middle Distance Open0.22.331 Jul 19
5K20:53Poppitt Sands 5K Series2.03.320 Aug 19
HM89:32City of Newport Half Marathon1.11.43 Mar 19
HM89:16Llanelli Half Marathon1.31.110 Feb 19
parkrun20:01Newport parkrun # 4152.70.823 Feb 19
5K19:47Swansea Bay Summer 5K Series1.21.99 May 19
parkrun21:28Llyn Llech Owain parkrun # 3263.62.929 Jun 19
parkrun20:48Llyn Llech Owain parkrun # 3193.21.911 May 19
parkrun19:57Porthcawl parkrun # 3111.91.56 Apr 19
HM97:04JCP Swansea Half Marathon1.74.123 Jun 19
HM84:59Cardiff Half Marathon0.5-0.17 Oct 18
10K47:06Royal Welsh Trail Running Festival 10K5.23.618 May 19
parkrun20:38Llyn Llech Owain parkrun # 3093.21.616 Feb 19
parkrun20:23Swansea Bay parkrun # 1811.13.28 Jun 19
parkrun20:11Grangemoor parkrun # 1633.00.91 Jan 19
5K20:15Swansea Bay Summer 5K Series0.53.513 Jun 19
Mar3:07:43Cork City Marathon2.4-0.23 Jun 18
3K11:08Armagh International Road Races0.72.014 Feb 19
5.4K21:33Welsh Relay Championships3.00.222 Sep 18
15005:14.02English Masters Area Challenge0.52.324 Feb 19
5M32:51Glynneath 50.92.326 Dec 18
10K39:35Cardiff 10K1.10.42 Sep 18
5K19:52Nos Galan Races1.22.031 Dec 18
parkrun19:28Swansea Bay parkrun # 1471.21.220 Oct 18
5.9M45:25Whitford Point 5.94.84.715 May 19
10K40:18Admiral Swansea Bay 10K0.91.316 Sep 18
HM91:11Port Talbot Half Marathon2.40.812 Aug 18
parkrun19:10Swansea Bay parkrun # 1431.40.48 Sep 18
parkrun19:15Bryn Bach parkrun # 3031.40.625 Aug 18
Mar3:15:49Frankfurt Marathon0.43.628 Oct 18
6K25:13British & Irish Masters' International3.02.117 Nov 18
parkrun21:49Llyn Llech Owain parkrun # 2984.82.41 Dec 18
10K48:10Lanzarote International 10K6.63.18 Dec 18
HM89:15JCP Swansea Half Marathon1.21.224 Jun 18
parkrun19:20Swansea Bay parkrun # 1371.40.728 Jul 18
parkrun19:17Swansea Bay parkrun # 1321.60.416 Jun 18
parkrun19:03Llyn Llech Owain parkrun # 2583.6-2.13 Feb 18
parkrun18:35Llanelli Coast parkrun # 622.6-2.110 Feb 18
HM84:27Llanelli Half Marathon0.7-0.618 Feb 18
10K43:15Richard Burton 10K2.13.04 Nov 18
10.1M66:38Welsh Castles Relay0.71.110 Jun 18
15005:06.43England Masters Inter Area Challenge1.70.18 Jul 18
parkrun19:03Cardiff parkrun # 5451.40.126 May 18
10K41:59Barry Island 10K2.21.75 Aug 18
parkrun19:50Penrhyn parkrun # 1832.01.221 Jul 18
5K19:10Swansea Bay Summer 5K Series1.10.712 Jul 18
parkrun18:20Swansea Bay parkrun # 1141.8-1.827 Jan 18
6.42K23:42Welsh National Championships0.9-1.224 Feb 18
8002:40.19Cardiff Met GP2: Non Thomas Open0.52.720 Jan 19
6.4K26:34Start Fitness Gwent League (Inc West Wales Championships)1.53.010 Nov 18
parkrun19:53Llanelli Coast parkrun # 881.22.118 Aug 18
parkrun18:53Swansea Bay parkrun # 1192.0-0.810 Mar 18
HM86:54IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.50.824 Mar 18
8002:31.07England Masters Inter Area Challenge1.2-0.58 Jul 18
parkrun20:25Llyn Llech Owain parkrun # 2803.01.414 Jul 18
300011:46.83Cardiff Met GP1: Christmas Classic0.54.516 Dec 18
Mar3:04:29Firenze Marathon1.5-1.126 Nov 17
parkrun18:21Llanelli Coast parkrun # 591.0-1.120 Jan 18
parkrun18:49Swansea Bay parkrun # 1102.4-1.51 Jan 18
5M30:44Old Father Time Vets 51.4-1.031 Dec 17
5M30:31Glynneath 51.1-1.026 Dec 17
15005:34.21Cardiff Met GP2: Non Thomas Open0.54.920 Jan 19
5.6M35:06Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.6-0.714 Jan 18
parkrun19:23Swansea Bay parkrun # 1290.61.619 May 18
parkrun19:02Porthcawl parkrun # 2482.0-0.76 Jan 18
parkrun19:37Llyn Llech Owain parkrun # 2513.2-0.723 Dec 17
parkrun22:52Llyn Llech Owain parkrun # 3023.65.625 Dec 18
300010:46.01England Masters Inter Area Match0.50.84 Mar 18
8002:30.4Welsh Athletics Endurance Open0.00.630 May 18
10K38:20Aberystwyth Charity 10K0.3-1.33 Dec 17
5K19:38Cardiff Race for Victory 5K (Inc Welsh Championships)0.72.16 May 18
6K24:23British & Irish Masters' International4.1-1.618 Nov 17
5.7K23:46Start Fitness Gwent League5.6-1.911 Nov 17
10K39:29Richard Burton 10K1.5-1.35 Nov 17
HM86:52Cardiff Half Marathon1.4-1.91 Oct 17
3M19:30West Glamorgan League5.2-1.422 Oct 17
15005:02.19Cardiff Met GP3: Non-Thomas Open0.50.84 Feb 18
15005:16.67West Wales Regional Championships0.72.513 May 18
parkrun18:52Llanelli Coast parkrun # 471.6-1.77 Oct 17
8002:33.75West Wales Regional Championships0.01.513 May 18
parkrun22:50Swansea Bay parkrun # 1571.57.629 Dec 18
parkrun21:39Llyn Llech Owain parkrun # 2525.21.525 Dec 17
parkrun19:57Llyn Llech Owain parkrun # 2442.6-0.328 Oct 17
parkrun19:36Llanelli Coast parkrun # 452.0-1.123 Sep 17
6.4K23:42Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-0.414 Oct 17
5K19:00Welsh Relay Championships0.4-0.816 Sep 17
parkrun21:08Llyn Llech Owain parkrun # 2533.22.430 Dec 17
parkrun21:05Llanelli Coast parkrun # 741.04.712 May 18
10K40:16Cardiff 10K0.9-0.53 Sep 17
parkrun19:18Swansea Bay parkrun # 901.7-1.45 Aug 17
HM99:02Great Welsh Half Marathon1.25.515 Apr 18
1000040:06.2Cardiff Night of Endurance0.9-0.712 Aug 17
parkrun23:13Llanelli Coast parkrun # 981.68.33 Nov 18
parkrun19:58Llyn Llech Owain parkrun # 2322.6-0.929 Jul 17
parkrun20:06Llyn Llech Owain parkrun # 2302.8-0.915 Jul 17
HM91:12JCP Swansea Half Marathon1.30.125 Jun 17
10K41:59Ammanford 10K2.2-0.19 Jul 17
parkrun20:55Llyn Llech Owain parkrun # 2254.2-0.610 Jun 17
parkrun20:22Colby parkrun # 1572.40.117 Jun 17
Mar3:18:15Virgin London Marathon1.51.223 Apr 17
HM88:01Llanelli Waterside Half Marathon0.5-1.212 Mar 17
parkrun20:37Preston Park parkrun # 2122.70.33 Jun 17
parkrun19:32Swansea Bay parkrun # 741.2-0.48 Apr 17
12M95:47Royal Welsh Trail Half Marathon5.61.921 May 17
6.4K25:44Start Fitness Gwent League1.9-1.24 Mar 17
parkrun19:44Llanelli Coast parkrun # 201.20.01 Apr 17
parkrun20:07Swansea Bay parkrun # 781.40.66 May 17
parkrun20:09Southampton parkrun # 2501.90.125 Mar 17
HM91:11Ras Cors Caron Half Marathon1.2-0.812 Feb 17
6.42K27:26Welsh National Championships4.0-0.825 Feb 17
parkrun19:30Llanelli Coast parkrun # 140.8-1.118 Feb 17
parkrun20:26Llyn Llech Owain parkrun # 2052.8-1.221 Jan 17
parkrun19:39Swansea Bay parkrun # 650.6-0.64 Feb 17
parkrun19:51Llanelli Coast parkrun # 111.0-0.628 Jan 17
parkrun19:39Llanelli Coast parkrun # 51.0-1.417 Dec 16
5M32:42Glynneath 50.6-0.326 Dec 16
5K21:54Talley 5K2.43.126 May 17
parkrun20:07Swansea Bay parkrun # 601.2-0.231 Dec 16
10K41:16Aberystwyth Charity 10K0.6-1.011 Dec 16
10M74:28Sospan Road Runners 103.5-0.320 Nov 16
parkrun20:49Llyn Llech Owain parkrun # 2002.20.224 Dec 16
6.24K25:41Welsh Inter-Regional Championships1.5-0.910 Dec 16
4.6M37:54West Glamorgan League10.00.415 Jan 17
10K41:42Richard Burton 10K0.7-0.86 Nov 16
4.2M29:43West Glamorgan League3.8-0.627 Nov 16
parkrun20:40Llyn Llech Owain parkrun # 1971.8-0.53 Dec 16
parkrun20:05Swansea Bay parkrun # 491.4-1.815 Oct 16
HM93:05Cardiff Half Marathon0.7-1.22 Oct 16
parkrun21:03Llyn Llech Owain parkrun # 1911.20.822 Oct 16
parkrun20:38Swansea Bay parkrun # 430.4-0.227 Aug 16
5K21:01Welsh 5K Championships1.00.020 Aug 16
Mar3:30:30Great Welsh Marathon2.4-0.117 Apr 16
parkrun21:55Llyn Llech Owain parkrun # 1852.60.210 Sep 16
Mar3:30:54Edinburgh Marathon Festival Marathon1.51.029 May 16
parkrun21:39Llyn Llech Owain parkrun # 1812.00.313 Aug 16
parkrun25:31Llanelli Coast parkrun # 501.611.34 Nov 17
parkrun22:01Llyn Llech Owain parkrun # 1842.01.03 Sep 16
parkrun20:31Swansea Bay parkrun # 281.0-1.17 May 16
parkrun21:08Swansea Bay parkrun # 390.60.630 Jul 16
parkrun21:54Llyn Llech Owain parkrun # 1742.60.225 Jun 16
parkrun22:22Llyn Llech Owain parkrun # 1773.00.716 Jul 16
HM94:27IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.426 Mar 16
10K45:25Ammanford 10K1.80.810 Jul 16
10K42:52St David's Day 10K1.0-1.128 Feb 16
HM90:10Hoka One One Half Marathon-1.6-0.521 Feb 16
parkrun21:49Llyn Llech Owain parkrun # 1751.80.82 Jul 16
5K20:54Carmarthen Mayors 5K0.8-0.12 May 16
parkrun21:05Llyn Llech Owain parkrun # 1572.0-1.227 Feb 16
parkrun20:53Llyn Llech Owain parkrun # 1601.0-0.419 Mar 16
parkrun21:16Llyn Llech Owain parkrun # 1532.0-0.823 Jan 16
5.7K27:12Gwent League6.0-0.15 Mar 16
parkrun20:53Swansea Bay parkrun # 151.0-0.66 Feb 16
parkrun20:53Swansea Bay parkrun # 161.0-0.613 Feb 16
parkrun22:27Llyn Llech Owain parkrun # 1781.02.823 Jul 16
10K46:22Swansea Trail 10K3.00.217 Jan 16
parkrun26:07Llyn Llech Owain parkrun # 2133.49.918 Mar 17
parkrun23:19Llyn Llech Owain parkrun # 1891.05.08 Oct 16
parkrun22:17Llyn Llech Owain parkrun # 1632.01.49 Apr 16
parkrun21:49Llyn Llech Owain parkrun # 1433.0-0.721 Nov 15
parkrun22:05Llyn Llech Owain parkrun # 1661.02.030 Apr 16
parkrun22:08Llyn Llech Owain parkrun # 1473.0-0.119 Dec 15
parkrun21:41Llyn Llech Owain parkrun # 1502.00.02 Jan 16
parkrun21:50Llyn Llech Owain parkrun # 1512.00.39 Jan 16
parkrun22:09Llyn Llech Owain parkrun # 1482.50.425 Dec 15
10K43:48Aberystwyth Charity 10K0.20.66 Dec 15
parkrun21:47Llyn Llech Owain parkrun # 1441.50.728 Nov 15
parkrun21:48Swansea Bay parkrun # 81.01.312 Dec 15
5.97K27:39Gwent League3.21.28 Nov 15
parkrun27:02Llyn Llech Owain parkrun # 2043.510.314 Jan 17
parkrun22:57Llyn Llech Owain parkrun # 1393.01.524 Oct 15
parkrun22:27Llyn Llech Owain parkrun # 1402.01.531 Oct 15
parkrun22:53Llyn Llech Owain parkrun # 1373.01.410 Oct 15
parkrun22:10Llyn Llech Owain parkrun # 1421.02.014 Nov 15
parkrun22:45Llyn Llech Owain parkrun # 1381.52.617 Oct 15
parkrun22:48Llyn Llech Owain parkrun # 1362.02.23 Oct 15
parkrun23:28Llyn Llech Owain parkrun # 1331.54.012 Sep 15
parkrun24:07Llyn Llech Owain parkrun # 1302.04.722 Aug 15
parkrun23:49Aberystwyth parkrun # 1581.05.129 Aug 15
parkrun24:06Llyn Llech Owain parkrun # 1321.05.65 Sep 15
5M34:39Brecon AC 51.4-1.43 Jun 14
10K44:21Ammanford 10K1.6-0.313 Jul 14
10K41:02Dambuster 10K-1.2-1.41 Jun 14
parkrun24:47Llyn Llech Owain parkrun # 1282.05.98 Aug 15
20M2:40:32Rhayader Round the Lakes 203.4-0.98 Mar 14
10M72:42Teifi 10 (Inc Welsh Champs)1.2-0.920 Apr 14
parkrun25:04Llyn Llech Owain parkrun # 1252.06.418 Jul 15
parkrun21:37Llyn Llech Owain parkrun # 682.0-0.128 Jun 14
parkrun24:34Llyn Llech Owain parkrun # 1291.06.515 Aug 15
parkrun25:10Llyn Llech Owain parkrun # 1272.06.51 Aug 15
parkrun25:12Llyn Llech Owain parkrun # 1262.06.625 Jul 15
parkrun21:21Cardiff parkrun # 3371.20.212 Jul 14
Mar3:29:49Virgin London Marathon1.30.113 Apr 14
3M20:20Brecon AC 32.4-1.26 May 14
parkrun21:52Llyn Llech Owain parkrun # 593.0-1.226 Apr 14
4M27:38Brecon AC 41.0-0.620 May 14
5K20:40Swansea Bay 5K Series0.0-0.610 Jun 14
HM96:14Llanelli Waterside Half Marathon1.0-1.42 Mar 14
5K21:23Talley 5K1.0-0.223 May 14
parkrun25:24Porthcawl parkrun # 1192.07.011 Jul 15
5K25:04Run4All 5K Series1.27.28 Jul 15
8M55:49Lliswerry 80.5-1.726 Jan 14
parkrun21:51Llyn Llech Owain parkrun # 621.50.317 May 14
Mar3:41:22Snowdonia Marathon4.9-1.626 Oct 13
Mar4:09:28Trail Marathon Wales6.03.621 Jun 14
parkrun21:16Llyn Llech Owain parkrun # 501.5-1.322 Feb 14
parkrun32:49Llyn Llech Owain parkrun # 2013.218.925 Dec 16
parkrun21:49Llyn Llech Owain parkrun # 651.00.77 Jun 14
parkrun21:50Llyn Llech Owain parkrun # 641.00.731 May 14
parkrun22:23Llyn Llech Owain parkrun # 632.00.824 May 14
parkrun21:13Llyn Llech Owain parkrun # 531.0-0.515 Mar 14
parkrun21:29Llyn Llech Owain parkrun # 541.00.022 Mar 14
7.2K31:35Welsh Championships1.6-1.015 Feb 14
10M76:01Sospan Road Runners 102.6-0.717 Nov 13
parkrun23:06Llyn Llech Owain parkrun # 613.01.210 May 14
5M35:12Glynneath 50.8-0.526 Dec 13
parkrun26:00Llyn Llech Owain parkrun # 1231.09.04 Jul 15
parkrun26:13Llyn Llech Owain parkrun # 1221.09.427 Jun 15
parkrun23:29Llyn Llech Owain parkrun # 711.54.019 Jul 14
parkrun21:46Llyn Llech Owain parkrun # 461.00.218 Jan 14
HM97:05Cardiff Half Marathon0.6-1.06 Oct 13
parkrun22:14Llyn Llech Owain parkrun # 422.00.128 Dec 13
parkrun21:45Llyn Llech Owain parkrun # 361.5-0.323 Nov 13
parkrun27:00Llyn Llech Owain parkrun # 1202.09.713 Jun 15
parkrun22:19Llyn Llech Owain parkrun # 402.00.321 Dec 13
parkrun27:23Llyn Llech Owain parkrun # 1192.59.86 Jun 15
parkrun22:07Llyn Llech Owain parkrun # 441.50.44 Jan 14
parkrun26:56Llyn Llech Owain parkrun # 1211.010.620 Jun 15
parkrun21:53Llyn Llech Owain parkrun # 381.00.57 Dec 13
5K26:54Run4All 5K Series0.810.710 Jun 15
10K47:09St Clears 10K2.40.125 Aug 13
10K45:53Admiral Swansea Bay 10K0.70.622 Sep 13
parkrun23:47Llyn Llech Owain parkrun # 433.02.11 Jan 14
parkrun22:13Llyn Llech Owain parkrun # 222.0-0.317 Aug 13
5K21:42Llanelli 5K Series (Inc Welsh Champs)1.3-0.611 Aug 13
parkrun22:07Llyn Llech Owain parkrun # 281.00.528 Sep 13
parkrun22:55Llyn Llech Owain parkrun # 342.01.49 Nov 13
parkrun22:09Llyn Llech Owain parkrun # 261.50.014 Sep 13
parkrun22:01Llyn Llech Owain parkrun # 142.0-0.722 Jun 13
10K45:44Llanelli 10K1.4-0.230 Jun 13
parkrun22:20Llyn Llech Owain parkrun # 251.50.47 Sep 13
16M2:20:05Roman Run 164.81.431 Aug 13
parkrun22:07Llyn Llech Owain parkrun # 231.00.524 Aug 13
HM1:59:09Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.06.33 May 14
6M43:01Felinfach 60.00.228 Jun 13
3M20:28Brecon AC 32.0-1.330 Apr 13
parkrun21:22Llyn Llech Owain parkrun # 61.0-1.627 Apr 13
parkrun21:55Llyn Llech Owain parkrun # 161.00.16 Jul 13
5M37:22Brecon AC 52.00.44 Jun 13
10M79:02Brecon 101.21.94 Aug 13
5K21:45Swansea Bay 5K Series0.80.011 Jun 13
5K21:42Llanelli 5K Series0.20.52 Jul 13
parkrun21:52Llyn Llech Owain parkrun # 131.00.015 Jun 13
parkrun21:41Llyn Llech Owain parkrun # 51.0-1.720 Apr 13
Mar3:40:41Genève Marathon for UNICEF1.01.85 May 13
parkrun22:35Llyn Llech Owain parkrun # 13.0-5.123 Mar 13
5K21:52Llanelli 5K Series0.40.66 Jun 13
parkrun22:13Llyn Llech Owain parkrun # 22.0-2.730 Mar 13
parkrun29:12Llyn Llech Owain parkrun # 1181.014.130 May 15
4M29:15Brecon AC 41.80.214 May 13
parkrun22:01Llyn Llech Owain parkrun # 31.0-1.46 Apr 13
parkrun25:15Llyn Llech Owain parkrun # 551.07.129 Mar 14
Mile6:18.5Swansea Harriers Open Meeting0.6-0.816 Apr 13
parkrun25:51Llyn Llech Owain parkrun # 413.05.825 Dec 13
parkrun22:29Llyn Llech Owain parkrun # 41.0-0.113 Apr 13
parkrun31:37Llyn Llech Owain parkrun # 1172.016.523 May 15
20M2:49:59HBA 20 1.824 Mar 13
10M81:34Llanelli 101.2-1.417 Feb 13
10K49:31Admiral Swansea Bay 10K0.70.023 Sep 12
HM1:55:15Ras Cors Caron Half Marathon1.80.610 Feb 13
parkrun29:04Llyn Llech Owain parkrun # 291.012.55 Oct 13
parkrun28:15Llyn Llech Owain parkrun # 302.010.712 Oct 13
parkrun27:44Llyn Llech Owain parkrun # 351.510.416 Nov 13
parkrun30:14Llyn Llech Owain parkrun # 452.513.111 Jan 14

Order By:

EventTimeRaceDate
XC28:58Welsh Championships16 Feb 13
FELL2:03:18Snowdon (10M/3300ft)20 Jul 13
XC33:10West Glamorgan League13 Oct 13
XC22:09Gwent League19 Oct 13
XC29:54Gwent League10 Nov 13
XC27:04West Glamorgan League1 Dec 13
XC30:34Welsh Inter-Regional & Masters' Championships14 Dec 13
XC38:04West Glamorgan League12 Jan 14
XC24:03West Glamorgan League16 Mar 14
XC35:08West Glamorgan League25 Sep 16
XC20:57West Glamorgan League9 Oct 16
XC37:43West Glamorgan League26 Mar 17