Name:
Michael Roderick
Gender:
Male
Club:
Tri Hard Harriers
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun16:35Gnoll parkrun # 2233.5-0.911 Sep 21+1
10K32:22Brecon Carreg Cardiff Bay 10K0.9-0.626 Sep 21+2
Mar2:34:37Therme Manchester Marathon1.8-0.610 Oct 21+3
HM71:22JCP Swansea Half Marathon0.8-0.517 Oct 21+4
9.6K31:09British Athletics Cross Challenge (Inc. Gwent League)0.8-0.416 Oct 21+5
5K15:26Cardiff Race for Victory 5K0.3-0.429 Aug 21
10K32:11Cardiff Sunset 10K0.3-0.618 Aug 21
10K32:28Admiral Swansea Bay 10K0.6-0.219 Sep 21
5K15:47Pembrey 5K1.0-0.24 Sep 21
parkrun15:52Swansea Bay parkrun # 2211.2-0.321 Aug 21
5K15:36Pembrey 5K0.4-0.531 Jul 21
parkrun16:37Swansea Bay parkrun # 2262.60.12 Oct 21
HM74:03Runthrough Cheltenham Running Festival Half Marathon1.2-0.113 Jun 21
10K32:57ABP Newport Wales 10K0.50.424 Oct 21
HM71:51Cheshire Elite Half Marathon-0.2-2.425 Apr 21
5K15:45Pembrey 5K0.3-0.14 Jul 21
5K15:51Welsh Athletics 5K Series0.10.429 May 21
parkrun16:33Swansea Bay parkrun # 2221.21.328 Aug 21
10K39:10Buff Trail 10K6.2-1.811 Jan 20
parkrun16:49Swansea Bay parkrun # 2231.02.14 Sep 21
parkrun17:12Swansea Bay parkrun # 2181.6-0.729 Feb 20
parkrun17:04Swansea Bay parkrun # 2141.4-0.81 Feb 20
parkrun16:53Swansea Bay parkrun # 2170.6-0.522 Feb 20
HM77:37Barcelona Half Marathon0.3-0.116 Feb 20
parkrun17:06Swansea Bay parkrun # 2081.7-1.128 Dec 19
5.6M34:02West Glamorgan League3.5-0.42 Feb 20
5.6M31:29Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.8-0.712 Jan 20
parkrun17:13Swansea Bay parkrun # 2131.5-0.625 Jan 20
parkrun16:57Swansea Bay parkrun # 2051.6-1.37 Dec 19
parkrun17:15Swansea Bay parkrun # 2121.2-0.218 Jan 20
parkrun18:05Gnoll parkrun # 2153.0-0.28 Feb 20
parkrun17:12Swansea Bay parkrun # 2290.43.623 Oct 21
parkrun16:53Swansea Bay parkrun # 2100.6-0.54 Jan 20
parkrun17:27Swansea Bay parkrun # 2091.8-0.41 Jan 20
10K36:18Severn Bridge 10K3.2-1.825 Aug 19
10M63:50Sospan Road Runners MT103.60.217 Nov 19
parkrun17:10Swansea Bay parkrun # 2070.9-0.121 Dec 19
9.53K35:47Welsh Inter-Regional Championships2.9-0.116 Nov 19
11.2K47:48CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.87 Mar 20
parkrun17:25Swansea Bay parkrun # 2031.4-0.123 Nov 19
HM79:25Cardiff Half Marathon1.10.06 Oct 19
parkrun17:05Riverside parkrun # 3661.8-1.27 Sep 19
7K25:41West Glamorgan League2.7-0.120 Oct 19
parkrun18:00Swansea Bay parkrun # 2062.20.414 Dec 19
10K35:02Cardiff 10K0.6-0.61 Sep 19
parkrun17:32Swansea Bay parkrun # 1981.60.019 Oct 19
parkrun16:53Swansea Bay parkrun # 1941.1-1.014 Sep 19
parkrun17:59Swansea Bay parkrun # 2002.20.42 Nov 19
10K36:18Barry Island 10K1.8-0.44 Aug 19
parkrun17:22Swansea Bay parkrun # 1971.00.212 Oct 19
parkrun17:12Swansea Bay parkrun # 1861.5-0.620 Jul 19
10K35:55Porthcawl 10K1.5-0.57 Jul 19
HM81:01JCP Swansea Half Marathon1.70.123 Jun 19
parkrun17:47Swansea Bay parkrun # 1892.3-0.210 Aug 19
parkrun17:28Swansea Bay parkrun # 1901.10.317 Aug 19
parkrun17:45Swansea Bay parkrun # 1921.70.431 Aug 19
Mar3:23:38Snowdonia Marathon Eryri5.83.126 Oct 19
parkrun17:40Swansea Bay parkrun # 1881.90.03 Aug 19
5K17:22Swansea Bay Summer 5K Series1.6-0.411 Jul 19
parkrun17:54Swansea Bay parkrun # 1951.21.228 Sep 19
5K17:14Aberavon Seafront 5K Series1.1-0.23 Jul 19
10K37:20Sospan Road Runners 10K2.10.429 Jun 19
5K17:41Versus Arthritis 5K1.00.98 Aug 19
5K17:26Aberavon Seafront 5K Series1.30.15 Jun 19
parkrun18:13Swansea Bay parkrun # 1961.02.15 Oct 19
parkrun17:25Swansea Bay parkrun # 1791.20.125 May 19
parkrun17:17Swansea Bay parkrun # 1741.4-1.320 Apr 19
5K17:07Swansea Bay Summer 5K Series0.50.213 Jun 19
parkrun17:20Swansea Bay parkrun # 1820.90.215 Jun 19
parkrun17:35Swansea Bay parkrun # 1801.30.41 Jun 19
5K16:49Cardiff Race for Victory 5K0.1-1.15 May 19
10K35:54Brecon Carreg Cardiff Bay 10K0.7-0.931 Mar 19
HM90:58Llanelli Half Marathon1.15.48 Mar 20
parkrun18:00Swansea Bay parkrun # 1870.42.227 Jul 19
parkrun17:56Swansea Bay parkrun # 1691.7-0.316 Mar 19
parkrun17:45Swansea Bay parkrun # 1731.2-0.113 Apr 19
parkrun17:27Swansea Bay parkrun # 1670.7-0.42 Mar 19
parkrun17:19Swansea Bay parkrun # 1650.4-1.416 Feb 19
parkrun19:27Swansea Bay parkrun # 1911.64.124 Aug 19
parkrun18:51Swansea Bay parkrun # 1831.33.122 Jun 19
parkrun17:47Swansea Bay parkrun # 1581.7-2.31 Jan 19
parkrun17:45Swansea Bay parkrun # 1611.1-1.219 Jan 19
5.8M39:10West Glamorgan League5.6-0.327 Jan 19
parkrun17:58Swansea Bay parkrun # 1631.2-0.72 Feb 19
Mar3:12:06Virgin London Marathon1.34.228 Apr 19
parkrun18:06Swansea Bay parkrun # 1641.0-0.29 Feb 19
5.6M34:08Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.2-0.113 Jan 19
parkrun18:52Swansea Bay parkrun # 1681.91.59 Mar 19
parkrun18:31Swansea Bay parkrun # 1710.62.030 Mar 19
parkrun18:03Swansea Bay parkrun # 1561.0-1.622 Dec 18
parkrun18:44Gnoll parkrun # 1602.4-0.45 Jan 19
parkrun18:19Swansea Bay parkrun # 1541.4-2.28 Dec 18
parkrun19:03Swansea Bay parkrun # 1552.8-1.215 Dec 18
parkrun19:41Swansea Bay parkrun # 1761.24.04 May 19
parkrun19:17Swansea Bay parkrun # 1720.73.76 Apr 19
parkrun19:24Swansea Bay parkrun # 1661.43.123 Feb 19
10K40:20Richard Burton 10K2.1-0.64 Nov 18
parkrun18:47Swansea Bay parkrun # 1471.2-1.020 Oct 18
parkrun19:07Swansea Bay parkrun # 1481.7-0.727 Oct 18
parkrun19:37Swansea Bay parkrun # 1571.51.829 Dec 18
parkrun18:57Swansea Bay parkrun # 1520.40.224 Nov 18
10K39:13Cardiff 10K1.1-0.72 Sep 18
10K40:08Barry Island 10K2.2-1.15 Aug 18
parkrun19:59Swansea Bay parkrun # 1621.13.626 Jan 19
HM88:55Cardiff Half Marathon0.51.07 Oct 18
parkrun18:54Swansea Bay parkrun # 1401.0-0.518 Aug 18
parkrun18:40Swansea Bay parkrun # 1390.8-1.011 Aug 18
parkrun19:10Swansea Bay parkrun # 1351.0-0.214 Jul 18
5K19:23Run4all 5K Series1.10.24 Jul 18
HM94:03JCP Swansea Half Marathon1.22.424 Jun 18
parkrun19:42Swansea Bay parkrun # 1300.81.12 Jun 18
5K19:54Run4All Neath Aberavon 5K0.81.56 Jun 18
parkrun20:17Swansea Bay parkrun # 1281.02.112 May 18
parkrun20:07Swansea Bay parkrun # 1122.60.213 Jan 18
parkrun20:54Swansea Bay parkrun # 1360.63.821 Jul 18
parkrun19:59Swansea Bay parkrun # 1061.41.12 Dec 17
parkrun20:29Swansea Bay parkrun # 1091.22.330 Dec 17
5.6M39:08Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.63.014 Jan 18
parkrun19:07Swansea Bay parkrun # 791.2-0.513 May 17
10K43:53Richard Burton 10K1.53.35 Nov 17
parkrun20:49Swansea Bay parkrun # 971.82.430 Sep 17
5.9M41:40Whitford Point 5.93.71.217 May 17
parkrun20:57Swansea Bay parkrun # 1001.23.321 Oct 17
5.65M42:49West Glamorgan League3.94.122 Oct 17
parkrun18:50Swansea Bay parkrun # 631.0-0.921 Jan 17
HM89:30Llanelli Waterside Half Marathon0.51.012 Mar 17
parkrun18:52Swansea Bay parkrun # 591.0-0.824 Dec 16
parkrun18:47Swansea Bay parkrun # 541.2-1.519 Nov 16
parkrun21:19Swansea Bay parkrun # 961.24.016 Sep 17
parkrun19:47Swansea Bay parkrun # 691.01.14 Mar 17
10K39:24Richard Burton 10K0.7-1.46 Nov 16
parkrun30:23Braunstone parkrun # 4881.923.17 Mar 20
parkrun19:16Swansea Bay parkrun # 521.0-1.15 Nov 16
4.6M37:15West Glamorgan League10.01.415 Jan 17
parkrun19:20Swansea Bay parkrun # 480.8-1.08 Oct 16
parkrun24:04Swansea Bay parkrun # 1270.210.35 May 18
parkrun19:39Swansea Bay parkrun # 461.0-0.624 Sep 16
10K41:19Admiral Swansea Bay 10K0.80.018 Sep 16
parkrun28:55Swansea Bay parkrun # 1811.121.88 Jun 19
parkrun19:27Swansea Bay parkrun # 430.4-0.827 Aug 16
parkrun19:34Swansea Bay parkrun # 450.6-0.410 Sep 16
HM94:07Cardiff Half Marathon0.71.52 Oct 16
parkrun27:26Swansea Bay parkrun # 1381.414.94 Aug 18
10K40:57Richard Burton 10K1.70.51 Nov 15
parkrun19:39Swansea Bay parkrun # 61.0-0.128 Nov 15
5K28:32Cardiff Race for Victory 5K (Inc Welsh Championships)0.717.36 May 18
5K19:59Run4All 5K Series0.82.410 Jun 15
5K19:54Run4All 5K Series1.02.013 May 15
10K42:13Richard Burton 10K0.92.92 Nov 14
6.8M50:16Bwystfil Y Bryn 6.86.01.131 May 14
5K19:14Swansea Bay 5K Series0.01.610 Jun 14
10K38:47Richard Burton 10K1.0-0.73 Nov 13
5K19:52Swansea Bay 5K Series-1.03.99 Sep 14
HM85:39Cardiff Half Marathon0.6-0.26 Oct 13
10K38:38Admiral Swansea Bay 10K0.7-0.522 Sep 13
20M2:29:04HBA 200.44.123 Mar 14
10K44:35Merthyr Mawr Pudding Run 10K5.01.115 Dec 13
5.9M41:44Whitford Point 5.91.54.121 May 14
HM86:39Bupa Great North Run0.40.415 Sep 13
Mar4:00:50Virgin London Marathon0.811.826 Apr 15
5.9M39:39Whitford Point 5.94.0-1.229 May 13
5K18:29Swansea Bay 5K Series0.8-1.411 Jun 13
5K19:07Swansea Bay 5K Series2.2-1.514 May 13
10M68:33Sospan Road Runners 103.6-1.225 Nov 12
15M1:53:47Beast of Bryn 153.02.51 Jun 13
10K39:05Admiral Swansea Bay 10K0.7-1.023 Sep 12
20M2:31:49HBA 20 4.624 Mar 13
HM88:29Bupa Great North Run0.20.516 Sep 12
5K18:56LC Swansea Bay 5K Series0.6-1.712 Jun 12
Mar3:50:22Virgin London Marathon1.38.721 Apr 13
5K19:34Swansea Bay 5K Series0.00.010 May 11
5K19:46Swansea Bay 5K Series0.20.214 Jun 11
5K19:32Swansea Bay 5K Series0.4-0.512 Jul 11
HM89:17Bupa Great North Run Half Marathon0.2-0.418 Sep 11
10K40:56Swansea Bay 10K0.6-0.125 Sep 11
HM89:40Cardiff Half Marathon0.6-0.416 Oct 11
10M69:12Bupa Great South Run 101.00.430 Oct 11
HM90:37Llanelli Waterside Half Marathon0.20.44 Mar 12
15M1:54:42Bwstfil Y Bryn 151.54.016 Jun 12

Order By:

EventTimeRaceDate
XC30:22West Glamorgan League18 Nov 12
XC31:36West Glamorgan League13 Jan 13
XC28:27West Glamorgan League10 Mar 13
XC33:49West Glamorgan League12 Jan 14
XC40:24West Glamorgan League16 Mar 14
XC32:23West Glamorgan League25 Sep 16
XC27:49West Glamorgan League11 Nov 18
XC30:32West Glamorgan League17 Mar 19