Name:
Michael Roderick
Gender:
Male
Club:
Paul Popham RC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun17:25Swansea Bay parkrun # 1791.5-0.225 May 19+
parkrun17:17Swansea Bay parkrun # 1741.2-1.120 Apr 19+
5K16:49Cardiff Race for Victory 5K0.0-1.05 May 19+
5K17:07Swansea Bay Summer 5K Series0.50.213 Jun 19+
parkrun17:20Swansea Bay parkrun # 1820.90.215 Jun 19+
HM81:01JCP Swansea Half Marathon1.4-0.523 Jun 19
10K35:54Brecon Carreg Cardiff Bay 10K0.5-0.731 Mar 19
parkrun17:35Swansea Bay parkrun # 1801.20.51 Jun 19
parkrun17:27Swansea Bay parkrun # 1671.2-0.92 Mar 19
5K17:26Aberavon Seafront 5K Series0.60.85 Jun 19
parkrun18:06Swansea Bay parkrun # 1642.6-1.89 Feb 19
parkrun17:45Swansea Bay parkrun # 1731.00.113 Apr 19
parkrun17:56Swansea Bay parkrun # 1691.40.016 Mar 19
parkrun17:47Swansea Bay parkrun # 1581.6-2.21 Jan 19
parkrun17:19Swansea Bay parkrun # 1650.0-1.016 Feb 19
parkrun17:58Swansea Bay parkrun # 1631.4-0.92 Feb 19
parkrun17:45Swansea Bay parkrun # 1611.2-1.319 Jan 19
5.8M39:10West Glamorgan League5.8-0.527 Jan 19
parkrun18:44Gnoll parkrun # 1603.0-1.05 Jan 19
parkrun19:24Swansea Bay parkrun # 1663.41.123 Feb 19
5.6M34:08Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.00.113 Jan 19
parkrun18:51Swansea Bay parkrun # 1831.33.122 Jun 19
parkrun18:52Swansea Bay parkrun # 1681.61.89 Mar 19
parkrun18:19Swansea Bay parkrun # 1541.6-2.48 Dec 18
parkrun18:31Swansea Bay parkrun # 1710.62.030 Mar 19
parkrun18:03Swansea Bay parkrun # 1560.4-1.022 Dec 18
parkrun19:03Swansea Bay parkrun # 1552.4-0.815 Dec 18
parkrun19:17Swansea Bay parkrun # 1721.43.06 Apr 19
parkrun19:41Swansea Bay parkrun # 1761.43.84 May 19
10K40:20Richard Burton 10K2.0-0.54 Nov 18
Mar3:12:06Virgin London Marathon1.00.028 Apr 19
parkrun19:37Swansea Bay parkrun # 1571.41.929 Dec 18
parkrun19:07Swansea Bay parkrun # 1481.6-0.627 Oct 18
10K39:13Cardiff 10K1.0-0.62 Sep 18
parkrun18:47Swansea Bay parkrun # 1470.8-0.620 Oct 18
parkrun18:54Swansea Bay parkrun # 1402.0-1.518 Aug 18
parkrun18:57Swansea Bay parkrun # 1520.50.124 Nov 18
10K40:08Barry Island 10K2.1-1.05 Aug 18
parkrun19:59Swansea Bay parkrun # 1621.03.726 Jan 19
HM88:55Cardiff Half Marathon0.20.97 Oct 18
parkrun18:40Swansea Bay parkrun # 1390.6-0.811 Aug 18
parkrun19:10Swansea Bay parkrun # 1351.2-0.414 Jul 18
5K19:23Run4all 5K Series1.20.14 Jul 18
parkrun19:42Swansea Bay parkrun # 1301.00.92 Jun 18
HM94:03JCP Swansea Half Marathon0.92.324 Jun 18
5K19:54Run4All Neath Aberavon 5K0.61.76 Jun 18
parkrun20:17Swansea Bay parkrun # 1280.82.312 May 18
parkrun20:54Swansea Bay parkrun # 1361.03.421 Jul 18
parkrun20:07Swansea Bay parkrun # 1121.21.613 Jan 18
parkrun20:29Swansea Bay parkrun # 1091.81.730 Dec 17
parkrun19:59Swansea Bay parkrun # 1061.21.32 Dec 17
parkrun20:49Swansea Bay parkrun # 973.01.230 Sep 17
parkrun19:07Swansea Bay parkrun # 791.0-0.313 May 17
10K43:53Richard Burton 10K1.53.35 Nov 17
parkrun20:57Swansea Bay parkrun # 1001.43.121 Oct 17
5.9M41:40Whitford Point 5.93.61.317 May 17
HM89:30Llanelli Waterside Half Marathon0.40.812 Mar 17
parkrun19:47Swansea Bay parkrun # 691.80.34 Mar 17
parkrun18:50Swansea Bay parkrun # 630.8-0.721 Jan 17
5.65M42:49West Glamorgan League3.64.422 Oct 17
parkrun18:52Swansea Bay parkrun # 591.0-0.824 Dec 16
parkrun18:47Swansea Bay parkrun # 541.2-1.519 Nov 16
10K39:24Richard Burton 10K0.7-1.36 Nov 16
parkrun21:19Swansea Bay parkrun # 961.04.216 Sep 17
parkrun19:16Swansea Bay parkrun # 521.0-0.95 Nov 16
parkrun19:20Swansea Bay parkrun # 480.80.78 Oct 16
parkrun24:04Swansea Bay parkrun # 1270.69.95 May 18
parkrun19:39Swansea Bay parkrun # 461.01.124 Sep 16
10K41:19Admiral Swansea Bay 10K0.81.918 Sep 16
parkrun19:34Swansea Bay parkrun # 450.61.510 Sep 16
HM94:07Cardiff Half Marathon0.73.22 Oct 16
parkrun19:27Swansea Bay parkrun # 430.41.527 Aug 16
parkrun28:55Swansea Bay parkrun # 1811.021.98 Jun 19
parkrun27:26Swansea Bay parkrun # 1381.814.54 Aug 18
4.6M37:15West Glamorgan League6.05.415 Jan 17
10K40:57Richard Burton 10K1.70.81 Nov 15
parkrun19:39Swansea Bay parkrun # 61.01.528 Nov 15
5K28:32Cardiff Race for Victory 5K (Inc Welsh Championships)0.517.56 May 18
5K19:59Run4All 5K Series0.82.410 Jun 15
5K19:54Run4All 5K Series1.02.013 May 15
10K42:13Richard Burton 10K0.92.92 Nov 14
6.8M50:16Bwystfil Y Bryn 6.86.01.131 May 14
5K19:14Swansea Bay 5K Series0.01.610 Jun 14
10K38:47Richard Burton 10K1.0-0.73 Nov 13
5K19:52Swansea Bay 5K Series-1.03.99 Sep 14
5K19:34Swansea Bay 5K Series0.00.010 May 11
5K19:46Swansea Bay 5K Series0.20.214 Jun 11
5K19:32Swansea Bay 5K Series0.4-0.512 Jul 11
HM89:17Bupa Great North Run Half Marathon0.20.018 Sep 11
10K40:56Swansea Bay 10K0.6-0.125 Sep 11
HM89:40Cardiff Half Marathon0.6-0.416 Oct 11
10M69:12Bupa Great South Run 101.00.430 Oct 11
HM90:37Llanelli Waterside Half Marathon0.20.44 Mar 12
5K18:56LC Swansea Bay 5K Series0.6-1.912 Jun 12
15M1:54:42Bwstfil Y Bryn 151.52.916 Jun 12
HM88:29Bupa Great North Run0.2-0.616 Sep 12
10K39:05Admiral Swansea Bay 10K0.7-1.023 Sep 12
10M68:33Sospan Road Runners 103.6-1.225 Nov 12
20M2:31:49HBA 20 3.624 Mar 13
Mar3:50:22Virgin London Marathon1.37.621 Apr 13
5K19:07Swansea Bay 5K Series2.2-1.514 May 13
5.9M39:39Whitford Point 5.94.0-1.229 May 13
15M1:53:47Beast of Bryn 153.02.51 Jun 13
5K18:29Swansea Bay 5K Series0.8-1.411 Jun 13
HM86:39Bupa Great North Run0.4-0.215 Sep 13
10K38:38Admiral Swansea Bay 10K0.7-0.522 Sep 13
HM85:39Cardiff Half Marathon0.6-0.46 Oct 13
10K44:35Merthyr Mawr Pudding Run 10K5.01.115 Dec 13
20M2:29:04HBA 200.43.723 Mar 14
5.9M41:44Whitford Point 5.91.54.121 May 14
Mar4:00:50Virgin London Marathon0.811.426 Apr 15

Order By:

EventTimeRaceDate
XC30:22West Glamorgan League18 Nov 12
XC31:36West Glamorgan League13 Jan 13
XC28:27West Glamorgan League10 Mar 13
XC33:49West Glamorgan League12 Jan 14
XC40:24West Glamorgan League16 Mar 14
XC32:23West Glamorgan League25 Sep 16
XC27:49West Glamorgan League11 Nov 18
XC30:32West Glamorgan League17 Mar 19