10K | 35:52 | North Midlands League | 2.3 | -2.3 | 3 Dec 22 | +1 |
parkrun | 17:23 | Poole parkrun # 535 | 2.3 | -2.8 | 25 Dec 22 | +2 |
parkrun | 18:03 | Beeston parkrun # 380 | 3.0 | -1.5 | 14 Jan 23 | +3 |
parkrun | 18:06 | Blandford parkrun # 346 | 2.0 | -0.1 | 9 Jul 22 | +4 |
parkrun | 17:55 | Beeston parkrun # 357 | 2.0 | -0.5 | 25 Jun 22 | +5 |
10K | 39:49 | ECCA Saucony English National Championships | 5.1 | -1.0 | 26 Feb 22 | |
parkrun | 17:55 | Beeston parkrun # 338 | 3.0 | -1.5 | 12 Feb 22 | |
10K | 35:13 | North Midlands League | 0.7 | -1.4 | 15 Jan 22 | |
5M | 29:50 | Beeston AC Trent 5 | 0.7 | 1.0 | 25 May 22 | |
parkrun | 18:59 | Beeston parkrun # 351 | 3.2 | 0.6 | 14 May 22 | |
2.36M | 13:47 | Ed Prickett Memorial Relays | 3.6 | -0.1 | 3 Apr 22 | |
parkrun | 19:04 | Wollaton Hall parkrun # 45 | 2.8 | 1.1 | 7 May 22 | |
10.5K | 42:44 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.2 | 0.6 | 12 Mar 22 | |
10K | 36:38 | Round the Lakes Boxing Day 10K | 1.2 | -0.4 | 26 Dec 21 | |
parkrun | 18:23 | Beeston parkrun # 335 | 2.6 | -0.1 | 22 Jan 22 | |
6.95K | 26:21 | South West Inter County Championships | 3.3 | -0.4 | 2 Jan 22 | |
8K | 34:11 | BUCS Cross Country Championships | 6.3 | 1.2 | 5 Feb 22 | |
parkrun | 18:18 | Wollaton Hall parkrun # 24 | 2.4 | -0.1 | 4 Dec 21 | |
parkrun | 18:41 | Moors Valley parkrun # 253 | 1.2 | 1.9 | 23 Apr 22 | |
10K | 41:27 | Poole Round The Lakes 10K | 1.1 | 4.6 | 19 Jun 22 | |
parkrun | 18:22 | Wollaton Hall parkrun # 21 | 1.6 | 0.8 | 6 Nov 21 | |
8K | 30:44 | South of England AA Championships | 4.2 | -1.6 | 25 Jan 20 | |
10K | 40:25 | North Midlands League | 3.4 | 1.3 | 16 Oct 21 | |
5K | 17:15 | PB 5K | 0.7 | -1.4 | 13 Dec 20 | |
1500 | 4:34.0 | Aldershot, Farnham & District Open Meeting | 0.8 | -0.4 | 8 May 21 | |
1M | 5:00 | Poole Runners Club Mile | 0.2 | 0.3 | 14 Sep 21 | |
10.6K | 44:53 | ECCA Saucony English National Championships | 6.1 | -0.2 | 22 Feb 20 | |
7.7K | 30:03 | Wessex League (Inc Dorset County Championships) | 5.0 | -1.7 | 15 Dec 19 | |
9.1K | 37:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.7 | -0.2 | 7 Mar 20 | |
1500 | 4:35.78 | Southampton Track & PV Open | 0.3 | 0.3 | 5 Sep 20 | |
10K | 37:51 | Poole Round The Lakes Boxing Day 10K | 2.1 | -0.6 | 26 Dec 19 | |
3000 | 10:12.58 | The Opener | 0.8 | 1.3 | 18 Apr 21 | |
7K | 25:37 | South West Schools' Championships | 1.2 | -0.2 | 8 Feb 20 | |
6.9K | 26:34 | Dorset County Schools' Championships | 3.2 | -0.2 | 16 Jan 20 | |
8.4K | 33:08 | South West Inter County Championships | 3.7 | -0.2 | 5 Jan 20 | |
QM | 39:54 | Junction Broadstone Quarter Marathon | 1.5 | -0.1 | 1 Jan 20 | |
parkrun | 19:04 | Upton House parkrun # 148 | 2.4 | 1.5 | 28 Aug 21 | |
9.2K | 36:59 | Alton Sports Hampshire League | 5.1 | -1.0 | 9 Nov 19 | |
8K | 33:10 | Wessex League | 6.6 | -0.9 | 3 Nov 19 | |
5K | 17:45 | PB 5K | -0.1 | 1.2 | 5 Apr 21 | |
10M | 62:02 | Wimborne 10 | 0.8 | 0.4 | 17 Nov 19 | |
parkrun | 18:14 | Poole parkrun # 449 | 1.9 | -0.3 | 7 Dec 19 | |
6.7K | 26:05 | New Balance ESAA English Schools' Championships | 2.1 | 1.4 | 14 Mar 20 | |
10K | 38:21 | Boscombe 10K | 1.5 | 0.5 | 24 Nov 19 | |
9.62K | 37:16 | Alton Sports Hampshire League | 2.5 | 0.0 | 12 Oct 19 | |
Mile | 4:53.3 | Poole Open Meeting | 0.6 | -1.0 | 26 Jul 19 | |
10K | 39:57 | (not the) Round the Tor 10K | 0.7 | 3.5 | 2 May 21 | |
Mile | 4:58.2 | Poole Runners Club Mile Championships | 1.1 | -0.9 | 12 Jul 19 | |
5M | 31:35 | Hoburne 5 | 2.4 | 1.0 | 29 Sep 19 | |
parkrun | 18:22 | Eden Project parkrun # 85 | 2.0 | -0.1 | 3 Aug 19 | |
5K | 18:11 | Lytchett Summer Relays (5 x 5K) | 1.1 | 0.4 | 7 Sep 19 | |
3.5M | 21:17 | Poole Runners Summer 3.5 Series | 2.5 | 0.2 | 24 Jul 19 | |
5K | 18:21 | Lytchett Summer Relays (5 x 5K) | 1.1 | 0.7 | 7 Sep 19 | |
parkrun | 17:54 | Poole parkrun # 416 | 2.6 | -1.7 | 6 Apr 19 | |
5M | 30:55 | Littledown 5 | 1.3 | 1.3 | 15 Sep 19 | |
3.5M | 20:21 | Poole Runners Summer 3.5 Series | 2.1 | -1.2 | 1 May 19 | |
1500 | 4:36.4 | Dorset County Championships | 1.0 | -0.7 | 11 May 19 | |
parkrun | 18:03 | Poole parkrun # 419 | 2.0 | -0.8 | 27 Apr 19 | |
5K | 17:42 | Poole Festival of Running 5K | 0.6 | -0.2 | 1 Jun 19 | |
3.5M | 20:58 | Poole Runners Summer 3.5 Series | 2.1 | 0.0 | 22 May 19 | |
parkrun | 18:29 | Poole parkrun # 414 | 2.8 | -0.7 | 23 Mar 19 | |
parkrun | 17:34 | Blandford parkrun # 248 | 0.8 | -0.7 | 13 Apr 19 | |
3000 | 10:08.78 | ESAA South West Schools Inter-County Championships | 0.2 | 1.2 | 15 Jun 19 | |
6.7K | 25:32 | New Balance ESAA English Schools' Championships | 3.1 | -0.4 | 16 Mar 19 | |
3.5M | 21:40 | Poole Runners Summer 3.5 Series | 2.3 | 1.1 | 10 Jul 19 | |
5.28K | 20:01 | South West Inter County Championships | 4.8 | -1.8 | 6 Jan 19 | |
parkrun | 18:16 | Poole parkrun # 411 | 2.4 | -0.7 | 2 Mar 19 | |
1500 | 4:34.5 | Bournemouth AC Open | 0.0 | -0.6 | 31 Mar 19 | |
10K | 39:37 | Purbeck 10K | 1.4 | 1.9 | 21 Jun 19 | |
800 | 2:20.6 | Wessex Young Athletes' League | 0.4 | 1.2 | 9 Jun 19 | |
parkrun | 18:15 | Poole parkrun # 418 | 0.9 | 0.7 | 20 Apr 19 | |
parkrun | 18:22 | Poole parkrun # 409 | 2.1 | -0.2 | 16 Feb 19 | |
parkrun | 17:30 | Poole parkrun # 396 | 1.7 | -2.5 | 17 Nov 18 | |
3.5M | 22:13 | Poole Runners Summer 3.5 Series | 2.1 | 2.3 | 7 Aug 19 | |
6K | 24:25 | South of England AA Championships | 6.1 | -0.6 | 26 Jan 19 | |
QM | 39:48 | Junction Broadstone Quarter Marathon | 1.7 | -0.4 | 1 Jan 19 | |
4.35K | 15:36 | Wessex League (Inc Dorset Championships) | 3.0 | -0.9 | 16 Dec 18 | |
5M | 31:52 | Poole May 5 | 1.5 | 2.3 | 19 May 19 | |
10K | 37:21 | Poole Round The Lakes Boxing Day 10K | 1.1 | -0.1 | 26 Dec 18 | |
6K | 22:22 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.6 | 0.4 | 9 Mar 19 | |
10K | 41:58 | Round the Rock 10K | 2.1 | 3.6 | 11 Aug 19 | |
4.8K | 18:01 | Wessex League | 5.0 | -2.1 | 4 Nov 18 | |
parkrun | 18:12 | Poole parkrun # 405 | 1.3 | 0.2 | 12 Jan 19 | |
5.65K | 20:17 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -1.6 | 10 Nov 18 | |
5K | 20:13 | Alton Sports Hampshire League | 6.0 | -0.2 | 1 Dec 18 | |
parkrun | 18:51 | Upton House parkrun # 72 | 3.3 | -1.2 | 27 Oct 18 | |
6K | 23:13 | ECCA Saucony English National Championships | 1.8 | 1.7 | 23 Feb 19 | |
4K | 15:03 | Wessex League | 4.4 | -1.0 | 21 Oct 18 | |
parkrun | 17:56 | Poole parkrun # 392 | 0.8 | -0.7 | 20 Oct 18 | |
5K | 19:46 | Studland 5K | 5.6 | -1.6 | 26 Aug 18 | |
800 | 2:16.8 | Bournemouth AC Open | 1.0 | -1.0 | 9 Sep 18 | |
5M | 30:17 | Hoburne 5 | 1.1 | -0.2 | 30 Sep 18 | |
parkrun | 18:08 | Poole parkrun # 388 | 1.2 | -0.7 | 22 Sep 18 | |
1500 | 4:48.4 | Bournemouth AC Open | 1.9 | -0.5 | 9 Sep 18 | |
3.5M | 21:23 | Poole Runners Summer 3.5 Series | 3.5 | -1.5 | 25 Jul 18 | |
5K | 18:07 | Bournemouth Marathon Festival Junior 5K | 0.8 | -0.3 | 6 Oct 18 | |
10K | 42:43 | Gold Hill 10K | 5.2 | 0.4 | 14 Oct 18 | |
parkrun | 18:32 | Blandford parkrun # 215 | 1.6 | -0.2 | 1 Sep 18 | |
3000 | 10:11.92 | ESAA South West Schools Inter-County Championships | 0.8 | 0.3 | 16 Jun 18 | |
10K | 39:43 | Round the Rock 10K | 2.1 | 0.5 | 12 Aug 18 | |
10K | 38:42 | Purbeck 10K | 1.3 | 0.2 | 22 Jun 18 | |
3.5M | 21:23 | Poole Runners Summer 3.5 Series | 2.3 | -0.3 | 20 Jun 18 | |
parkrun | 18:49 | Poole parkrun # 380 | 1.7 | 0.3 | 28 Jul 18 | |
3000 | 10:40.1 | Dorset County Schools Championships | 2.0 | 0.9 | 9 Jun 18 | |
1500 | 4:38.5 | Wessex Young Athletes' League | 0.6 | -1.6 | 8 Apr 18 | |
5.2K | 20:11 | New Balance ESAA English Schools' Championships | 4.1 | -1.0 | 17 Mar 18 | |
3000 | 10:38.2 | Southern Athletics League Division 3SW | 1.6 | 1.2 | 20 May 18 | |
1500 | 4:53.2 | Wessex Young Athletes' League | 0.8 | 1.2 | 24 Jun 18 | |
5K | 18:25 | Poole Festival of Running 5K | 0.9 | 0.3 | 2 Jun 18 | |
3.5M | 21:36 | Poole Runners Summer 3.5 Series | 2.5 | -0.1 | 2 May 18 | |
parkrun | 19:33 | Upton House parkrun # 45 | 3.5 | 0.1 | 21 Apr 18 | |
3.5M | 21:56 | Poole Runners Summer 3.5 Series | 2.5 | 0.6 | 23 May 18 | |
parkrun | 19:18 | Upton House parkrun # 46 | 2.8 | 0.2 | 28 Apr 18 | |
5K | 19:30 | Lytchett Summer Relays | 2.1 | 1.4 | 14 Jul 18 | |
6K | 19:43 | Alton Sports Hampshire League | -2.4 | -1.3 | 13 Jan 18 | |
parkrun | 19:41 | Upton House parkrun # 47 | 3.0 | 0.8 | 5 May 18 | |
800 | 2:20.7 | Wessex Young Athletes' League | 0.3 | -0.3 | 8 Apr 18 | |
5.28K | 21:40 | South West Inter County Championships | 6.5 | -1.1 | 7 Jan 18 | |
parkrun | 17:57 | Poole parkrun # 346 | 1.7 | -1.6 | 18 Nov 17 | |
6K | 23:41 | South of England AA Championships | 3.7 | -0.2 | 27 Jan 18 | |
parkrun | 18:48 | Poole parkrun # 366 | 1.0 | 1.0 | 14 Apr 18 | |
4.9K | 18:54 | Wessex League | 5.0 | -1.5 | 5 Nov 17 | |
parkrun | 18:03 | Poole parkrun # 347 | 0.8 | -0.4 | 25 Nov 17 | |
QM | 42:36 | Junction Broadstone Quarter Marathon | 2.5 | 0.6 | 1 Jan 18 | |
6K | 26:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 1.2 | 10 Mar 18 | |
5.7K | 23:49 | South West Schools' Championships | 5.0 | 0.9 | 3 Feb 18 | |
6K | 24:48 | ECCA Saucony English National Championships | 3.9 | 1.5 | 24 Feb 18 | |
3000 | 10:15.6 | Bournemouth AC Autumn Open | 1.8 | -1.4 | 10 Sep 17 | |
parkrun | 17:53 | Poole parkrun # 336 | 1.1 | -1.5 | 9 Sep 17 | |
parkrun | 19:17 | Poole parkrun # 342 | 3.0 | 0.0 | 21 Oct 17 | |
5K | 18:36 | Bournemouth Marathon Festival Junior 5K | 2.0 | -0.5 | 7 Oct 17 | |
parkrun | 18:26 | Poole parkrun # 332 | 2.4 | -1.6 | 12 Aug 17 | |
parkrun | 18:17 | Poole parkrun # 333 | 1.5 | -1.0 | 19 Aug 17 | |
6.09K | 22:54 | Alton Sports Hampshire League | 1.6 | -0.1 | 14 Oct 17 | |
3.5M | 21:16 | Poole Runners Summer 3.5 Series | 2.9 | -1.5 | 26 Jul 17 | |
4.5K | 16:55 | Wessex League (Inc Dorset Championships) | 2.0 | 1.1 | 10 Dec 17 | |
5K | 19:58 | Studland 5K | 4.6 | -0.6 | 27 Aug 17 | |
10K | 38:41 | Purbeck 10K | 1.7 | -0.6 | 23 Jun 17 | |
parkrun | 19:27 | Minehead parkrun # 64 | 2.0 | 1.3 | 28 Oct 17 | |
3.5M | 21:28 | Poole Runners Summer 3.5 Series | 2.3 | -0.5 | 9 Aug 17 | |
1500 | 4:51.3 | Sweatshop Southern Athletics League Division 3SW | 1.8 | -1.4 | 8 Jul 17 | |
parkrun | 19:30 | Trelissick parkrun # 44 | 2.4 | 1.1 | 30 Sep 17 | |
Mile | 5:10.0 | Ashdown Open | 0.6 | -0.8 | 28 Jul 17 | |
3.5M | 21:26 | Poole Runners Summer 3.5 Series | 2.2 | -0.5 | 12 Jul 17 | |
3.5M | 22:20 | Poole Runners Summer 3.5 Series | 3.6 | -0.2 | 21 Jun 17 | |
parkrun | 18:52 | Poole parkrun # 335 | 0.9 | 0.8 | 2 Sep 17 | |
parkrun | 18:38 | Poole parkrun # 322 | 1.9 | -0.7 | 27 May 17 | |
3000 | 10:22.9 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -0.4 | 21 May 17 | |
3.5M | 21:42 | Poole Runners Summer 3.5 Series | 2.6 | -0.4 | 24 May 17 | |
3000 | 10:23.5 | Dorset County Championships | 1.0 | -0.5 | 14 May 17 | |
parkrun | 18:28 | Poole parkrun # 312 | 1.8 | -1.0 | 18 Mar 17 | |
3000 | 10:44.7 | Dorset County Schools Championships | 1.6 | 0.2 | 10 Jun 17 | |
3000 | 10:46.23 | ESAA South West Schools Inter-County Championships | 1.0 | 0.9 | 17 Jun 17 | |
3000 | 10:16.2 | John Rumbold Memorial Open | 0.6 | -0.6 | 2 Apr 17 | |
5K | 18:38 | Poole Festival of Running 5K | 0.8 | 0.4 | 3 Jun 17 | |
3.5M | 21:41 | Poole Runners Summer 3.5 Series | 2.1 | 0.1 | 3 May 17 | |
parkrun | 18:38 | Blandford parkrun # 146 | 1.0 | 0.2 | 6 May 17 | |
parkrun | 18:26 | Poole parkrun # 316 | 1.0 | -0.2 | 15 Apr 17 | |
parkrun | 18:49 | Poole parkrun # 313 | 1.7 | -0.1 | 25 Mar 17 | |
parkrun | 18:05 | Blandford parkrun # 133 | 1.0 | -1.8 | 4 Feb 17 | |
parkrun | 20:30 | Upton House parkrun # 5 | 3.3 | 1.8 | 1 Jul 17 | |
parkrun | 18:27 | Blandford parkrun # 126 | 1.2 | -2.2 | 17 Dec 16 | |
4.5K | 16:42 | South of England AA Championships | 1.8 | -0.5 | 28 Jan 17 | |
1500 | 5:55.8 | Wessex Young Athletes' League | 0.8 | 9.2 | 3 Jun 18 | |
4.4K | 16:19 | Alton Sports Hampshire League | 1.8 | 0.3 | 11 Feb 17 | |
4.5K | 17:21 | ECCA Saucony English National Championships | 2.1 | 1.6 | 25 Feb 17 | |
4.5K | 18:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 1.6 | 11 Mar 17 | |
4.4K | 14:57 | South West Inter County Championships | -2.0 | -0.1 | 8 Jan 17 | |
parkrun | 20:04 | Poole parkrun # 315 | 1.0 | 3.2 | 8 Apr 17 | |
10K | 41:13 | Poole Round The Lakes 10K | 1.4 | 1.5 | 26 Dec 16 | |
10K | 43:27 | Glastonbury Round the Tor 10K | 1.5 | 4.4 | 30 Apr 17 | |
5K | 19:40 | Studland 5K | 3.5 | -2.3 | 28 Aug 16 | |
4K | 14:26 | Alton Sports Hampshire League | -0.2 | -0.3 | 3 Dec 16 | |
parkrun | 18:55 | Poole parkrun # 288 | 1.3 | -1.7 | 1 Oct 16 | |
parkrun | 19:51 | Blandford parkrun # 130 | 1.6 | 1.4 | 14 Jan 17 | |
parkrun | 19:05 | Poole parkrun # 286 | 1.3 | -1.4 | 17 Sep 16 | |
3.8K | 13:19 | Wessex League (Inc Dorset Championships) | -1.6 | 0.1 | 11 Dec 16 | |
3.5M | 20:35 | Poole Runners Summer 3.5 Series | 0.1 | -2.3 | 27 Jul 16 | |
1M | 5:21 | Charles Bennett Olympic Mile | 1.6 | -1.2 | 13 Aug 16 | |
3000 | 10:54.4 | Bournemouth Autumn Open | 1.6 | 0.0 | 11 Sep 16 | |
3.8K | 14:38 | Wessex League | 2.6 | -0.3 | 9 Oct 16 | |
3.46K | 14:33 | Wessex League | 6.0 | 1.3 | 6 Nov 16 | |
parkrun | 19:07 | Poole parkrun # 279 | 1.0 | -1.0 | 30 Jul 16 | |
1500 | 4:59.3 | Wessex Young Athletes' League | 1.2 | -0.5 | 3 Jul 16 | |
3.5M | 21:18 | Poole Runners Summer 3.5 Series | -0.1 | -0.7 | 10 Aug 16 | |
3.5M | 21:43 | Poole Runners Summer 3.5 Series | 0.6 | -0.6 | 22 Jun 16 | |
3.5M | 21:24 | Poole Runners Summer 3.5 Series | 0.0 | -0.6 | 13 Jul 16 | |
1500 | 5:05.5 | Wessex Young Athletes' League | 0.5 | 1.0 | 17 Jul 16 | |
1500 | 4:54.2 | Dorset County Championships | 0.2 | -1.6 | 14 May 16 | |
parkrun | 19:08 | Poole parkrun # 267 | 1.0 | -1.0 | 30 Apr 16 | |
parkrun | 19:09 | Poole parkrun # 259 | 2.0 | -2.4 | 5 Mar 16 | |
parkrun | 19:21 | Poole parkrun # 257 | 2.2 | -2.3 | 20 Feb 16 | |
parkrun | 19:54 | Poole parkrun # 270 | 1.7 | -0.1 | 21 May 16 | |
3000 | 10:55.3 | Dorset County Championships | 0.2 | 0.1 | 15 May 16 | |
3.5M | 22:03 | Poole Runners Summer 3.5 Series | 0.1 | 0.5 | 1 Jun 16 | |
5K | 19:53 | Poole Festival of Running 5K | 0.8 | 0.8 | 5 Jun 16 | |
parkrun | 20:35 | Blandford parkrun # 100 | 1.6 | 1.4 | 18 Jun 16 | |
parkrun | 20:52 | Poole parkrun # 284 | 1.0 | 2.6 | 3 Sep 16 | |
1500 | 5:06.7 | Wessex Young Athletes' League | 0.0 | 0.3 | 17 Apr 16 | |
parkrun | 20:04 | Poole parkrun # 261 | 1.2 | 0.7 | 19 Mar 16 | |
3000 | 11:15.2 | John Rumbold Memorial Open | 0.6 | 0.9 | 27 Mar 16 | |
3.5M | 22:49 | Poole Runners Summer 3.5 Series | 0.0 | 2.0 | 11 May 16 | |
3.8K | 13:54 | Wessex League | 0.2 | -1.1 | 22 Nov 15 | |
3.7K | 15:27 | Alton Sports Hampshire League | 4.7 | 0.0 | 16 Jan 16 | |
4.5K | 19:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.0 | 1.2 | 12 Mar 16 | |
parkrun | 19:27 | Poole parkrun # 246 | 0.8 | -0.7 | 28 Nov 15 | |
parkrun | 19:31 | Blandford parkrun # 69 | 1.0 | -0.8 | 14 Nov 15 | |
4.5K | 19:59 | South of England Championships | 6.0 | 0.8 | 30 Jan 16 | |
4.5K | 20:22 | ECCA Saucony English National Championships | 6.0 | 1.8 | 27 Feb 16 | |
parkrun | 19:34 | Poole parkrun # 238 | 1.0 | -0.7 | 3 Oct 15 | |
parkrun | 19:25 | Blandford parkrun # 48 | 1.0 | -1.7 | 20 Jun 15 | |
4.17K | 16:12 | Alton Sports Hampshire League | -0.2 | 1.5 | 5 Dec 15 | |
1500 | 5:05.4 | Wessex Young Athletes' League | 0.8 | -0.7 | 12 Jul 15 | |
parkrun | 20:27 | Poole parkrun # 236 | 1.2 | 0.9 | 19 Sep 15 | |
parkrun | 19:53 | Poole parkrun # 230 | 0.8 | 0.2 | 8 Aug 15 | |
1500 | 5:04.8 | Wessex Young Athletes' League | 0.6 | -0.7 | 14 Jun 15 | |
800 | 2:33.2 | Poole Open & Dorset 10000m Championships | 0.5 | 0.5 | 31 Jul 15 | |
4K | 15:59 | Alton Sports Hampshire League | 0.6 | 2.0 | 7 Nov 15 | |
parkrun | 19:56 | Blandford parkrun # 50 | 1.0 | 0.1 | 4 Jul 15 | |
3.8K | 15:41 | Wessex League | 2.0 | 2.1 | 25 Oct 15 | |
1500 | 5:05.3 | Dorset County Championships | 0.0 | -1.4 | 23 May 15 | |
800 | 2:34.0 | Wessex Young Athletes' League | 0.6 | 0.6 | 5 Jul 15 | |
parkrun | 21:05 | Poole parkrun # 235 | 1.8 | 1.6 | 12 Sep 15 | |
parkrun | 20:29 | Poole parkrun # 216 | 2.4 | -0.9 | 2 May 15 | |
parkrun | 20:44 | Blandford parkrun # 54 | 1.0 | 1.7 | 1 Aug 15 | |
parkrun | 21:00 | Poole parkrun # 233 | 1.0 | 2.3 | 29 Aug 15 | |
5K | 20:02 | Southbourne Fast & Flat 5K | 1.0 | -0.4 | 26 Apr 15 | |
parkrun | 20:04 | Blandford parkrun # 35 | 1.5 | -0.9 | 21 Mar 15 | |
parkrun | 21:02 | Poole parkrun # 228 | 1.4 | 1.9 | 25 Jul 15 | |
800 | 2:34.7 | Dorset County Championships | 0.1 | -1.0 | 24 May 15 | |
parkrun | 19:46 | Blandford parkrun # 34 | 1.0 | -2.5 | 14 Mar 15 | |
parkrun | 20:29 | Blandford parkrun # 39 | 1.0 | 0.5 | 18 Apr 15 | |
3.46K | 14:57 | Wessex League | 2.0 | 5.0 | 1 Nov 15 | |
800 | 2:38.1 | John Rumbold Memorial Open | 0.6 | -1.4 | 12 Apr 15 | |
parkrun | 20:54 | Poole parkrun # 212 | 1.2 | 1.1 | 4 Apr 15 | |
parkrun | 20:31 | Blandford parkrun # 30 | 1.0 | -1.1 | 14 Feb 15 | |
800 | 2:45.3 | Wessex Young Athletes' League | 0.7 | 1.2 | 26 Apr 15 | |
parkrun | 21:14 | Blandford parkrun # 32 | 1.4 | 0.0 | 28 Feb 15 | |
parkrun | 21:31 | Poole parkrun # 213 | 0.8 | 2.8 | 11 Apr 15 | |
3K | 12:24 | South of England AA Championships | 1.9 | 0.6 | 24 Jan 15 | |
3K | 13:55 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.6 | 7 Mar 15 | |
parkrun | 21:11 | Poole parkrun # 192 | 1.0 | 0.3 | 15 Nov 14 | |
800 | 2:41.0 | Bournemouth Autumn Open | 0.2 | -0.8 | 21 Sep 14 | |
3K | 14:39 | ECCA Saucony English National Championships | 6.0 | 3.9 | 21 Feb 15 | |
parkrun | 21:36 | Poole parkrun # 182 | 0.6 | 1.5 | 6 Sep 14 | |
1500 | 5:32.5 | UK Youth Development U13/U15 League Division Southern South 2 | 0.4 | 0.2 | 22 Jun 14 | |
1500 | 5:36.8 | Wessex Young Athletes' League | 0.2 | 0.9 | 20 Jul 14 | |
1500 | 5:36.2 | Wessex Young Athletes' League | 0.2 | 0.8 | 6 Jul 14 | |
5K | 21:16 | Southbourne Fast & Flat 5K | 1.0 | 0.4 | 27 Apr 14 | |
1500 | 5:37.7 | Wessex Young Athletes' League | 0.0 | 1.2 | 8 Jun 14 | |
1500 | 5:47.7 | Dorset County Championships | 0.8 | 1.6 | 24 May 14 | |
parkrun | 20:33 | Poole parkrun # 139 | 0.6 | -3.0 | 16 Nov 13 | |
800 | 2:49.4 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | -0.5 | 31 May 14 | |
parkrun | 22:02 | Poole parkrun # 160 | 1.4 | 1.6 | 5 Apr 14 | |
800 | 3:02.6 | Wessex Young Athletes' League | 0.0 | 0.0 | 14 Apr 13 | |
800 | 2:55.0 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | -2.0 | 4 May 13 | |
800 | 2:56.1 | Wessex Young Athletes' League | 0.0 | 0.3 | 9 Jun 13 | |
800 | 2:53.0 | UK Youth Development U13/U15 League Division Southern South 2 | 0.7 | -1.2 | 22 Jun 13 | |
800 | 3:01.0 | Wessex Young Athletes' League | 0.4 | 1.6 | 7 Jul 13 | |
800 | 2:55.9 | UK Youth Development U13/U15 League Division Southern South 2 | 0.5 | 0.2 | 13 Jul 13 | |
800 | 2:53.9 | Wessex Young Athletes' League | 0.1 | 0.1 | 14 Jul 13 | |
parkrun | 21:55 | Poole parkrun # 123 | 1.4 | 0.0 | 27 Jul 13 | |
parkrun | 22:24 | Poole parkrun # 125 | 1.4 | -0.5 | 10 Aug 13 | |
parkrun | 22:44 | Poole parkrun # 129 | 1.4 | 0.2 | 7 Sep 13 | |
800 | 2:55.8 | Bournemouth Autumn Open Meeting | 0.8 | -0.1 | 8 Sep 13 | |
parkrun | 22:03 | Poole parkrun # 130 | 1.4 | -1.1 | 14 Sep 13 | |
parkrun | 21:45 | Poole parkrun # 134 | 1.2 | -1.5 | 12 Oct 13 | |
parkrun | 21:32 | Poole parkrun # 146 | 1.8 | 0.2 | 28 Dec 13 | |
3K | 15:04 | Southern Championships | 6.0 | 5.1 | 25 Jan 14 | |
parkrun | 21:58 | Poole parkrun # 154 | 1.4 | 1.4 | 22 Feb 14 | |
parkrun | 22:11 | Poole parkrun # 158 | 1.0 | 2.2 | 22 Mar 14 | |
800 | 3:29.9 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 8.3 | 3 May 14 | |
1500 | 6:00.2 | UK Youth Development U13/U15 League Division Southern South 2 | 0.2 | 3.8 | 3 May 14 | |
parkrun | 23:35 | Poole parkrun # 171 | 1.0 | 4.9 | 21 Jun 14 | |
parkrun | 24:53 | Bournemouth parkrun # 53 | 1.0 | 7.3 | 16 Aug 14 | |
parkrun | 25:01 | Blandford parkrun # 6 | 1.0 | 7.5 | 30 Aug 14 | |