Name:
Duncan Ralph
Gender:
Male
Club:
Tunbridge Wells
Age Group:
V55
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13.6
70044

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun24:26Royal Tunbridge Wells parkrun # 2954.0-2.714 Aug 21+1
HM1:46:02Tonbridge Half Marathon1.0-0.810 Oct 21+2
HM1:45:36Vitality Big Half0.8-2.122 Aug 21+3
8K41:29Kent League4.2-0.123 Oct 21+4
10M81:35Rye 101.4-1.523 May 21+5
parkrun24:47Royal Tunbridge Wells parkrun # 3002.80.518 Sep 21
HM1:49:15The PodPlus Kent Spring Half Marathon1.0-0.911 Apr 21
HM1:50:58Saxon Shore Half Marathon1.4-0.613 Jun 21
HM1:54:28The PodPlus Kent Spring Half Marathon2.41.14 Oct 20
10K49:28Romney Marsh 10K0.1-2.213 Dec 20
parkrun26:01Royal Tunbridge Wells parkrun # 2934.00.131 Jul 21
10K54:10The Doddington Place Gardens 10K4.00.01 May 21
parkrun25:40Royal Tunbridge Wells parkrun # 2993.01.811 Sep 21
parkrun25:57Royal Tunbridge Wells parkrun # 3023.02.39 Oct 21
30K3:18:24Rye Ancient Trails 30K7.83.412 Sep 21
15M2:31:43The 21st Bewl 156.12.24 Jul 21
10K56:51Kent League4.64.014 Dec 19
parkrun30:29Royal Tunbridge Wells parkrun # 2888.05.415 Feb 20
HM1:45:42Tonbridge Half Marathon1.6-0.37 Oct 18
HM2:04:10Tonbridge Half Marathon2.55.76 Oct 19
parkrun28:58Royal Tunbridge Wells parkrun # 2745.26.016 Nov 19
parkrun29:32Royal Tunbridge Wells parkrun # 2845.07.118 Jan 20
parkrun30:37Royal Tunbridge Wells parkrun # 2906.07.67 Mar 20
parkrun30:39Royal Tunbridge Wells parkrun # 2796.67.021 Dec 19
parkrun24:20Royal Tunbridge Wells parkrun # 2213.20.320 Oct 18
12K61:21Kent County Championships1.61.95 Jan 19
parkrun29:10Royal Tunbridge Wells parkrun # 2764.66.930 Nov 19
parkrun26:42Royal Tunbridge Wells parkrun # 2592.45.23 Aug 19
parkrun29:45Royal Tunbridge Wells parkrun # 2754.48.023 Nov 19
10M85:14Rye 104.20.327 May 18
parkrun27:16Royal Tunbridge Wells parkrun # 2621.86.824 Aug 19
parkrun25:19Royal Tunbridge Wells parkrun # 2105.00.528 Jul 18
parkrun27:36Royal Tunbridge Wells parkrun # 2572.86.320 Jul 19
parkrun24:50Royal Tunbridge Wells parkrun # 2133.61.118 Aug 18
parkrun28:32Royal Tunbridge Wells parkrun # 2693.27.412 Oct 19
HM1:43:05Paddock Wood Half Marathon0.6-0.48 Apr 18
parkrun24:47Royal Tunbridge Wells parkrun # 2153.41.21 Sep 18
10M1:40:16Eridge Park 109.52.29 Sep 18
parkrun30:03Royal Tunbridge Wells parkrun # 2734.28.69 Nov 19
parkrun25:11Royal Tunbridge Wells parkrun # 2093.61.721 Jul 18
HM2:13:32Seaford Martello Half Marathon3.48.030 Jun 19
30K3:47:47Rye Ancient Trails 30K8.69.28 Sep 19
20M2:53:18Lydd 201.54.111 Mar 18
parkrun26:36Royal Tunbridge Wells parkrun # 2253.63.917 Nov 18
HM1:47:29Hendy Tunbridge Wells Half Marathon1.43.118 Feb 18
parkrun26:08Royal Tunbridge Wells parkrun # 2173.53.422 Sep 18
10M1:58:28Eridge Park 108.49.81 Sep 19
parkrun28:55Royal Tunbridge Wells parkrun # 2681.89.45 Oct 19
parkrun25:58Royal Tunbridge Wells parkrun # 2123.63.011 Aug 18
parkrun28:38Royal Tunbridge Wells parkrun # 2305.45.322 Dec 18
Mar4:19:10ABP Southampton Marathon4.43.622 Apr 18
parkrun25:43Royal Tunbridge Wells parkrun # 2073.62.630 Jun 18
HM1:57:23Chislehurst Half Marathon2.83.220 May 18
parkrun25:46Royal Tunbridge Wells parkrun # 2063.62.723 Jun 18
parkrun25:05Royal Tunbridge Wells parkrun # 2013.41.712 May 18
parkrun28:13Royal Tunbridge Wells parkrun # 2532.08.115 Jun 19
15M2:45:29Bewl 154.89.67 Jul 19
parkrun26:22Royal Tunbridge Wells parkrun # 2044.62.72 Jun 18
5M42:07South of Thames CCA 5 Championships5.32.925 Nov 17
12.15K61:25Kent County Championships2.03.76 Jan 18
parkrun27:14Royal Tunbridge Wells parkrun # 2292.56.015 Dec 18
10K50:19Kent League2.93.011 Nov 17
parkrun26:20Royal Tunbridge Wells parkrun # 1974.62.714 Apr 18
9.8K47:45Kent League1.92.714 Oct 17
9K43:47Kent County Masters' Championships0.93.82 Dec 17
12K69:12ECCA Saucony English National Championships5.95.724 Feb 18
parkrun25:34Royal Tunbridge Wells parkrun # 2002.23.75 May 18
parkrun24:11Royal Tunbridge Wells parkrun # 1693.22.723 Sep 17
parkrun26:40Royal Tunbridge Wells parkrun # 1875.54.820 Jan 18
parkrun24:00Royal Tunbridge Wells parkrun # 1663.22.426 Aug 17
HM1:52:53Tonbridge Half Marathon2.64.11 Oct 17
parkrun25:31Royal Tunbridge Wells parkrun # 1813.64.716 Dec 17
10K53:21Kent League4.04.528 Oct 17
parkrun27:47Royal Tunbridge Wells parkrun # 1955.45.831 Mar 18
parkrun27:20Royal Tunbridge Wells parkrun # 1934.65.917 Mar 18
parkrun27:13Royal Tunbridge Wells parkrun # 1895.26.03 Feb 18
parkrun25:17Royal Tunbridge Wells parkrun # 1802.85.19 Dec 17
parkrun23:32Royal Tunbridge Wells parkrun # 1562.62.110 Jun 17
parkrun24:19Royal Tunbridge Wells parkrun # 1712.04.27 Oct 17
parkrun27:22Royal Tunbridge Wells parkrun # 1885.26.227 Jan 18
HM1:44:03Tunbridge Wells Half Marathon1.31.819 Feb 17
parkrun26:41Royal Tunbridge Wells parkrun # 1824.45.923 Dec 17
parkrun24:41Royal Tunbridge Wells parkrun # 1643.43.412 Aug 17
20M2:49:56Lydd 201.43.312 Mar 17
12K57:25Kent County Championships2.50.87 Jan 17
parkrun28:33Royal Tunbridge Wells parkrun # 2083.87.014 Jul 18
parkrun23:19Royal Tunbridge Wells parkrun # 1383.21.121 Jan 17
parkrun24:08Royal Tunbridge Wells parkrun # 1404.61.24 Feb 17
parkrun24:12Royal Tunbridge Wells parkrun # 1533.22.86 May 17
Mar4:02:14ABP Southampton Marathon2.64.823 Apr 17
parkrun26:41Royal Tunbridge Wells parkrun # 1734.45.921 Oct 17
parkrun31:27Royal Tunbridge Wells parkrun # 2452.811.913 Apr 19
parkrun24:28Royal Tunbridge Wells parkrun # 1552.63.920 May 17
parkrun32:27Royal Tunbridge Wells parkrun # 2502.813.218 May 19
12K64:44ECCA Saucony English National Championships5.63.025 Feb 17
6K25:43Southern Men's 6-Stage Relays0.10.125 Sep 16
parkrun24:31Royal Tunbridge Wells parkrun # 1571.84.717 Jun 17
HM1:48:19Brooks Paddock Wood Half Marathon0.64.32 Apr 17
parkrun23:50Royal Tunbridge Wells parkrun # 1502.03.315 Apr 17
5M39:40South of Thames CCA 53.71.926 Nov 16
Mar6:02:30Vanguard Way Half Marathon / Marathon10.010.95 Aug 18
parkrun26:28Royal Tunbridge Wells parkrun # 1753.06.94 Nov 17
parkrun29:07Royal Tunbridge Wells parkrun # 1846.27.930 Dec 17
parkrun23:55Royal Tunbridge Wells parkrun # 1482.03.51 Apr 17
parkrun33:09Royal Tunbridge Wells parkrun # 2473.413.427 Apr 19
parkrun24:03Royal Tunbridge Wells parkrun # 1304.01.719 Nov 16
parkrun24:37Royal Tunbridge Wells parkrun # 1295.51.212 Nov 16
HM1:44:28Tonbridge Half Marathon1.51.82 Oct 16
50K7:10:06Weald Challenge 50K10.010.410 Jun 18
parkrun23:38Royal Tunbridge Wells parkrun # 1224.00.924 Sep 16
Mar4:13:10Edinburgh Marathon Festival Marathon2.37.128 May 17
10K48:57Kent League2.52.229 Oct 16
parkrun25:24Royal Tunbridge Wells parkrun # 1612.25.915 Jul 17
parkrun22:20Royal Tunbridge Wells parkrun # 1241.01.58 Oct 16
parkrun25:43Royal Tunbridge Wells parkrun # 1632.26.529 Jul 17
parkrun23:02Royal Tunbridge Wells parkrun # 1152.81.030 Jul 16
10K42:36Kent League0.2-1.813 Feb 16
HM96:47Colchester Half Marathon0.4-0.713 Mar 16
parkrun25:55Royal Tunbridge Wells parkrun # 1582.46.624 Jun 17
parkrun25:54Royal Tunbridge Wells parkrun # 1523.25.829 Apr 17
parkrun30:15Royal Tunbridge Wells parkrun # 2023.49.919 May 18
HM98:48Brooks Paddock Wood Half Marathon0.40.53 Apr 16
parkrun26:25Royal Tunbridge Wells parkrun # 1602.87.18 Jul 17
parkrun26:45Royal Tunbridge Wells parkrun # 1622.57.922 Jul 17
parkrun23:43Royal Tunbridge Wells parkrun # 1005.00.19 Apr 16
9.55K41:32Kent County Masters' Championships1.1-1.75 Dec 15
parkrun23:30Royal Tunbridge Wells parkrun # 1261.03.722 Oct 16
Mar3:42:09Virgin London Marathon0.92.724 Apr 16
HM1:40:59Tunbridge Wells Half Marathon1.00.521 Feb 16
parkrun34:56Royal Tunbridge Wells parkrun # 2443.015.76 Apr 19
parkrun25:19Royal Tunbridge Wells parkrun # 1323.54.53 Dec 16
parkrun23:08Royal Tunbridge Wells parkrun # 983.50.526 Mar 16
parkrun25:47Royal Tunbridge Wells parkrun # 1472.06.825 Mar 17
parkrun23:58Royal Tunbridge Wells parkrun # 1172.53.013 Aug 16
parkrun23:10Royal Tunbridge Wells parkrun # 993.01.12 Apr 16
parkrun23:54Royal Tunbridge Wells parkrun # 1211.24.217 Sep 16
12.08K60:00Kent County Championships4.60.09 Jan 16
9.8K43:51Kent League2.0-1.510 Oct 15
parkrun24:06Royal Tunbridge Wells parkrun # 1162.43.46 Aug 16
parkrun23:39Royal Tunbridge Wells parkrun # 1191.04.027 Aug 16
7.5M62:05South of Thames 7.5M Championships6.00.219 Dec 15
HM99:18Tonbridge Half Marathon1.2-0.44 Oct 15
parkrun23:38Royal Tunbridge Wells parkrun # 1141.03.923 Jul 16
5M38:28South of Thames CCA 53.50.421 Nov 15
parkrun25:37Royal Tunbridge Wells parkrun # 1351.66.924 Dec 16
10K44:51Kent League0.40.27 Nov 15
parkrun28:03Royal Tunbridge Wells parkrun # 1592.410.11 Jul 17
5.994K26:24Southern Men's 6-Stage Relays1.7-0.720 Sep 15
8002:39.38Watford Open Graded Meeting0.1-0.412 Aug 15
parkrun29:34Royal Tunbridge Wells parkrun # 1673.411.49 Sep 17
4K17:54Will Bolton Relays (4 X 4K)4.6-0.912 Sep 15
parkrun24:47Royal Tunbridge Wells parkrun # 816.00.728 Nov 15
parkrun24:48Royal Tunbridge Wells parkrun # 1231.06.11 Oct 16
parkrun23:29Royal Tunbridge Wells parkrun # 1051.03.614 May 16
parkrun24:52Royal Tunbridge Wells parkrun # 1102.54.725 Jun 16
parkrun23:18Royal Tunbridge Wells parkrun # 882.02.016 Jan 16
Mile5:59.12Tonbridge AC Evening Open Meeting1.0-0.37 Jul 15
parkrun24:03Royal Tunbridge Wells parkrun # 1081.24.511 Jun 16
12K66:06ECCA Saucony English National Championships6.03.227 Feb 16
10K44:13Rye Summer Classic Series 10K0.2-1.814 Aug 15
parkrun27:32Royal Tunbridge Wells parkrun # 1492.09.78 Apr 17
parkrun22:36Royal Tunbridge Wells parkrun # 732.00.73 Oct 15
parkrun25:23Royal Tunbridge Wells parkrun # 915.02.86 Feb 16
3M20:44BMAF Relay Championships2.6-2.716 May 15
parkrun23:51Royal Tunbridge Wells parkrun # 833.02.012 Dec 15
parkrun26:24Royal Tunbridge Wells parkrun # 936.03.520 Feb 16
parkrun25:36Royal Tunbridge Wells parkrun # 1112.56.02 Jul 16
HM1:47:43Canterbury Half Marathon2.61.731 Aug 15
Mar3:40:54Edinburgh Marathon Festival Marathon1.7-0.231 May 15
parkrun22:49Royal Tunbridge Wells parkrun # 682.01.129 Aug 15
10M75:51Hildenborough 101.4-1.54 May 15
parkrun22:57Royal Tunbridge Wells parkrun # 692.01.35 Sep 15
parkrun23:00Royal Tunbridge Wells parkrun # 583.0-1.220 Jun 15
parkrun22:54Royal Tunbridge Wells parkrun # 632.0-0.425 Jul 15
parkrun25:32Royal Tunbridge Wells parkrun # 1042.06.37 May 16
parkrun23:58Royal Tunbridge Wells parkrun # 792.03.214 Nov 15
parkrun26:51Royal Tunbridge Wells parkrun # 866.04.32 Jan 16
parkrun22:31Royal Tunbridge Wells parkrun # 611.0-0.111 Jul 15
HM1:41:25Brooks Paddock Wood Half Marathon0.5-0.529 Mar 15
parkrun22:22Royal Tunbridge Wells parkrun # 571.0-0.413 Jun 15
parkrun25:26Royal Tunbridge Wells parkrun # 1021.07.223 Apr 16
20M2:47:54Lydd 201.80.48 Mar 15
parkrun22:56Royal Tunbridge Wells parkrun # 532.0-0.39 May 15
15M2:14:15Bewl 15 (Inc BMAF Champs)4.31.85 Jul 15
parkrun26:45Tonbridge parkrun # 1242.57.916 Apr 16
15005:48.34Tonbridge AC Easter Monday Open Meeting0.12.66 Apr 15
parkrun23:21Royal Tunbridge Wells parkrun # 512.00.425 Apr 15
Mar3:52:12Brighton Marathon1.62.012 Apr 15
parkrun25:27Royal Tunbridge Wells parkrun # 772.55.431 Oct 15
parkrun25:25Royal Tunbridge Wells parkrun # 436.00.228 Feb 15
parkrun23:45Royal Tunbridge Wells parkrun # 522.01.22 May 15
parkrun24:04Royal Tunbridge Wells parkrun # 483.00.84 Apr 15
parkrun24:15Royal Tunbridge Wells parkrun # 473.01.128 Mar 15
12K64:16ECCA Saucony English National Championships5.21.121 Feb 15
parkrun24:32Royal Tunbridge Wells parkrun # 414.00.614 Feb 15
parkrun25:20Royal Tunbridge Wells parkrun # 563.03.16 Jun 15
8002:41.02Tonbridge AC Evening Open Meeting0.3-0.13 Jun 14
15005:26.72Tonbridge AC Easter Monday Open Meeting0.6-0.721 Apr 14
parkrun24:25Royal Tunbridge Wells parkrun # 314.00.429 Nov 14
7.5M66:40South of Thames 7.5 Championships6.01.720 Dec 14
parkrun26:53Royal Tunbridge Wells parkrun # 723.07.326 Sep 15
parkrun25:49Royal Tunbridge Wells parkrun # 395.01.931 Jan 15
parkrun22:24Brighton & Hove parkrun # 3591.2-0.630 Aug 14
parkrun24:13Royal Tunbridge Wells parkrun # 155.0-1.02 Aug 14
parkrun24:48Royal Tunbridge Wells parkrun # 294.01.115 Nov 14
parkrun24:23Royal Tunbridge Wells parkrun # 184.00.323 Aug 14
parkrun25:02Royal Tunbridge Wells parkrun # 501.04.518 Apr 15
parkrun22:05Tonbridge parkrun # 221.0-1.117 May 14
parkrun24:29Royal Tunbridge Wells parkrun # 36.0-1.610 May 14
12K55:53ECCA English National Championships2.0-3.722 Feb 14
parkrun24:12Royal Tunbridge Wells parkrun # 262.02.018 Oct 14
HM1:41:34Paddock Wood Half Marathon0.4-1.830 Mar 14
15005:57.5Sweatshop Southern Athletics League Division 2 South0.83.021 Jun 14
parkrun23:12Royal Tunbridge Wells parkrun # 62.00.131 May 14
parkrun23:28Royal Tunbridge Wells parkrun # 82.00.614 Jun 14
HM1:44:52Tunbridge Wells Half Marathon0.8-1.22 Mar 14
parkrun26:03Royal Tunbridge Wells parkrun # 303.04.322 Nov 14
HM2:01:27Firle Half Marathon4.03.914 Sep 14
parkrun23:41Royal Tunbridge Wells parkrun # 101.02.028 Jun 14
parkrun24:16Royal Tunbridge Wells parkrun # 201.03.16 Sep 14
HM1:54:49Great Yarmouth Half Marathon1.83.710 Aug 14
15005:33.14Tonbridge AC Club Championships & Open Event0.8-0.126 Aug 13
8002:41.54Tonbridge Avril Bowring Evening Open Meeting0.5-0.313 Aug 13
15005:31.6Sweatshop Southern Athletics League Division 2 S0.6-0.120 Jul 13
8002:45.77Tonbridge AC Club Championships & Open Event0.80.526 Aug 13
parkrun24:28Royal Tunbridge Wells parkrun # 141.03.526 Jul 14
Mar3:59:34Virgin London Marathon1.33.613 Apr 14
parkrun34:56Bedgebury Pinetum parkrun # 243.218.23 Sep 16
7.5M65:19South of the Thames 7.5 Championship5.9-1.121 Dec 13
HM1:59:21Tonbridge Half Marathon1.35.928 Sep 14
8002:40.75Tonbridge Avril Bowring Evening Open Meeting0.4-4.24 Jun 13
parkrun25:11Royal Tunbridge Wells parkrun # 13.02.726 Apr 14
parkrun25:32Royal Tunbridge Wells parkrun # 73.03.47 Jun 14
Mile6:05.73Tonbridge Avril Bowring Evening Open Meeting0.80.62 Jul 13
parkrun25:14Royal Tunbridge Wells parkrun # 131.04.819 Jul 14
parkrun26:37Royal Tunbridge Wells parkrun # 122.06.212 Jul 14
HM1:52:45Tonbridge Half Marathon1.51.222 Sep 13
15K88:59Southern Championships5.43.025 Jan 14
15005:58.15Tonbridge Avril Bowring Evening Open Meeting0.8-0.87 May 13
Mile6:26.61Tonbridge Open Meeting1.10.01 Apr 13
10K52:15Beckenham Charity 10K2.80.011 Nov 12
HM1:45:55Paddock Wood Half Marathon-0.30.07 Apr 13
10M83:26Hildenborough 100.41.86 May 13
15M2:31:02Bewl 154.94.47 Jul 13

Order By:

EventTimeRaceDate
XC20:25Will Bolton Memorial Relays15 Sep 12
XC52:36Kent League6 Oct 12
XC53:53Kent League27 Oct 12
XC45:22South of the Thames 5 Championships24 Nov 12
XC50:32Kent League1 Dec 12
XC47:34Kent County Masters' Championships15 Dec 12
XC63:03Kent County Championships5 Jan 13
XC46:46Kent League9 Feb 13
XC82:41Southern Championships16 Feb 13
XC67:39English National Championships23 Feb 13
XC18:52Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC47:40Kent League5 Oct 13
XC49:34Kent League26 Oct 13
XC43:28Kent League30 Nov 13
XC46:00Kent County Masters' Championships7 Dec 13
XC65:48Kent County Championships4 Jan 14
XC47:29Kent League8 Feb 14
XC18:37Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC53:10Kent League11 Oct 14
XC51:42Kent League25 Oct 14
XC46:00Kent County Masters' Championships6 Dec 14
XC49:15SEAA Masters' & Inter Counties Championships13 Dec 14
XC49:13Kent County Championships3 Jan 15
XC45:38Kent League7 Feb 15
XC41:15Kent League11 Feb 17