Harmony Cooper
Hastings AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:20.30BMC PB Classic0.10.61 Jun 19+1
8002:21.14BMC Regional Races0.30.729 May 19+2
8002:24.91Sussex County Championships0.02.012 May 19+3
15005:07.8Southern Athletics League Division 3SE1.02.719 May 19+4
8002:26.0Southern Athletics League Division 3SE0.61.713 Apr 19+5
2M12:10Sussex Relay Championships2.21.96 Apr 19
15005:05.11Sussex County Championships0.03.311 May 19
8002:22.24South of England AA U15 / U17 Championships0.80.511 Aug 18
4.3K18:07Sussex County Schools' Championships4.60.616 Jan 19
8002:23.16South of England AA U15 / U17 Championships0.80.712 Aug 18
8002:17.66BMC Regional Races0.0-0.330 May 18
8002:19.36BMC PB Classic0.00.52 Jun 18
8002:18.85BMC PB Classic0.0-0.45 May 18
15004:55.4Southern Athletics League Division 3SE1.4-0.128 Apr 18
8002:23.71Sussex County Schools Championships0.51.29 Jun 18
8002:21.32Sussex County Championships0.30.413 May 18
15005:00.66ESAA South East Schools Inter-County Championships0.91.816 Jun 18
4.1K17:56New Balance ESAA English Schools' Championships2.84.216 Mar 19
15004:56.96Sussex County Championships0.41.512 May 18
5K19:46Bexhill Runners 5K Series0.70.625 Jul 18
8002:29.35Sussex County Championships0.32.613 May 18
3.1M21:10Sussex County Championships6.2-1.96 Jan 18
2.04M12:46Sussex Relay Championships2.72.67 Apr 18
5K19:47Sussex League3.3-2.02 Dec 17
3K9:40Southern Young Athletes Relays-1.90.024 Sep 17
8002:24.9Sweatshop Southern Athletics League Division 3SE2.0-0.719 Aug 17
parkrun19:12Hastings parkrun # 1400.7-0.623 Dec 17
parkrun19:42Brighton & Hove parkrun # 5391.00.23 Feb 18
3.5K14:07Sussex County Schools' Championships3.40.517 Jan 18
5K19:28South of England AA Championships0.00.727 Jan 18
parkrun20:42Brighton & Hove parkrun # 5432.01.23 Mar 18
15004:51.61Sussex Schools Championships1.6-0.810 Jun 17
15004:45.69BMC Regional Races0.0-0.531 May 17
15005:04.4Sweatshop Southern Athletics League Division 3SE2.00.58 Jul 17
15004:59.19Sweatshop Southern Athletics League Division 3SE1.8-0.421 May 17
8002:22.45Sweatshop Southern Athletics League Division 3SE0.4-0.221 May 17
parkrun19:09Hastings parkrun # 1210.6-1.45 Aug 17
parkrun19:30Hastings parkrun # 1250.40.32 Sep 17
8002:27.5Sweatshop Southern Athletics League Division 3SE1.40.115 Apr 17
parkrun19:32Hastings parkrun # 1121.0-1.13 Jun 17
parkrun20:02Hastings parkrun # 1111.4-0.527 May 17
parkrun19:36Hastings parkrun # 1070.4-1.029 Apr 17
parkrun19:52Hastings parkrun # 931.8-1.521 Jan 17
3.59K13:24Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.0-2.612 Nov 16
3K11:18British Athletics Cross Challenge (inc European Trials)2.21.626 Nov 16
8002:21.93Norman Fowler Memorial & Avril Bowring Memorial Open Series0.9-0.92 Aug 16
2.8K10:22Goodwood Relays (Inc Sussex County Championships)2.40.91 Oct 16
15005:15.9Sweatshop Southern Athletics League Division 3SE0.03.615 Apr 17
15004:49.1ESAA South East Schools Inter-County Championships0.6-0.618 Jun 16
15004:55.43South of England AA U13 / U15 / U17 Championships0.60.313 Aug 16
15004:56.19ESAA English Schools' Championships0.80.28 Jul 16
15004:59.55South of England AA U13 / U15 / U17 Championships0.60.814 Aug 16
15004:54.44Sussex County Schools Championships0.70.011 Jun 16
4K16:11Sussex League3.4-0.915 Oct 16
4K16:39South of England Masters' and Inter Counties Championships3.60.110 Dec 16
8002:24.9UK Youth Development U13/U15 League Division South East 20.70.121 May 16
8002:24.4UK Youth Development U13/U15 League Division South East 20.00.719 Jun 16
8002:21.96Sussex County Championships0.0-0.715 May 16
3.75K15:22New Balance ESAA English Schools' Championships0.62.618 Mar 17
15005:03.6UK Youth Development U13/U15 League Division South East 20.31.616 Jul 16
15004:55.83UK Youth Development U13/U15 League Division South East 20.00.223 Apr 16
15004:56.28Sussex County Championships0.00.214 May 16
15004:58.5BMC Regional Races0.00.511 May 16
1.14M6:24Sussex Relay Championships0.71.09 Apr 16
parkrun20:02Hastings parkrun # 462.0-1.427 Feb 16
3.2K11:53South East Schools' Inter Counties1.21.06 Feb 16
15004:56.96Tonbridge AC Club & Open Championships0.8-0.531 Aug 15
15005:04.40South of England AA U15 / U20 Inter County Championships1.10.223 Aug 15
15004:54.71ESAA South East Schools Inter-County Championships0.5-0.720 Jun 15
8002:27.7UK Youth Development U13/U15 League Division South North/East 3B0.80.018 Jul 15
8002:25.2ESAA South East Schools Combined Events Championships0.00.128 Jun 15
15004:56.3Sussex County Schools' Championships0.5-0.713 Jun 15
8002:26.2UK Youth Development U13/U15 League Division South North/East 3B0.00.421 Jun 15
8002:26.1Sussex County Championships0.2-0.824 May 15
15005:01.8Sussex County Championships0.7-0.823 May 15
8002:28.1Sussex County Schools' Combined Events Championships0.6-0.127 May 15
15005:03.3UK Youth Development U13/U15 League Division South North/East 3B0.60.230 May 15
3K12:26Sussex Schools' Championships1.06.020 Jan 16
1.14M6:19Sussex Relay Championships0.6-0.54 Apr 15
parkrun20:30Hastings parkrun # 181.00.615 Aug 15
3.9K15:31Brooks Sussex League-0.42.317 Oct 15
4K19:24CAU Inter County Championships (Inc British Athletics Cross Challenge)6.04.412 Mar 16
3M18:36Virgin London Mini Marathon0.30.026 Apr 15
15005:12.3UK Youth Development U13/U15 League Division South North/East 3B0.01.32 May 15
3K11:30South of England AA Championships1.9-0.524 Jan 15
4K15:29Sussex County Championships-4.04.79 Jan 16
4K16:04Brooks Sussex League-2.64.821 Nov 15
8002:55.74Brighton Phoenix Open0.40.030 May 12
8002:45.6UK Youth Development U13/U15 League Division Southern South 3c0.0-2.54 May 13
8002:46.11Brighton Phoenix Open Meeting0.00.18 May 13
10003:27.1Sussex Under 13 League Division East0.0-1.315 May 13
8002:40.4UK Youth Development U13/U15 League Division Southern South 3c0.1-0.11 Jun 13
8002:42.04Tonbridge Avril Bowring Evening Open Meeting0.40.04 Jun 13
12004:13.4UK Youth Development U13/U15 League Division Southern South 3c0.4-0.622 Jun 13
12004:09.38Sussex County U13 Championships & U11 Quadkids0.0-0.77 Jul 13
12004:07.8UK Youth Development U13/U15 League Division Southern South 3c0.0-0.313 Jul 13
15005:24.90Southern U13 Inter County Championships0.60.328 Jul 13
2.291K8:41Southern Young Athletes' Relays (U13W)1.7-1.521 Sep 13
3K13:30Southern Championships6.00.625 Jan 14
3K13:03ECCA English National Championships5.5-0.322 Feb 14
3K12:45CAU Inter County Championships4.2-0.18 Mar 14
12004:05.7UK Youth Development U13/U15 League Division Southern South 3b0.0-0.33 May 14
8002:30.5Sussex County Schools' Combined Events Championships0.0-1.128 May 14
8002:28.9UK Youth Development U13/U15 League Division Southern South 3b0.1-0.531 May 14
8002:31.29Tonbridge AC Evening Open Meeting0.30.33 Jun 14
8002:28.40Sussex County U13 Championships & U11 Quadkids0.0-0.16 Jul 14
12004:03.1UK Youth Development U13/U15 League Division Southern South 3b0.60.619 Jul 14
15005:12.10Tonbridge AC Evening Open Meeting0.80.55 Aug 14
8002:35.60Sussex Combined Events & Steeplechase Championships0.61.314 Sep 14
2.291K8:55Southern Young Athletes Road Relays1.02.020 Sep 14
1.8M11:54Brooks Sussex League2.02.418 Oct 14
3.4K13:06Brooks Sussex League1.4-0.122 Nov 14
3.13K12:10Brooks Sussex League1.00.96 Dec 14
3K13:14ECCA Saucony English National Championships6.01.421 Feb 15
3K13:20CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.77 Mar 15
3.2K13:18ESAA English Schools' Championships2.71.914 Mar 15
4K18:05Brooks Sussex League1.06.35 Dec 15

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