Name:
Molly Canham
Gender:
Female
Club:
Exeter
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:26.65European Athletics U20 Championships1.6-0.618 Jul 19+
15004:19.71BMC Gold Standard Races0.5-0.53 Jul 19+
15004:21.39BMC Grand Prix0.20.029 Jun 19+
15004:27.46England Athletics U20 / U23 Championships1.00.123 Jun 19+
15004:25.18BMC Grand Prix0.40.415 Jun 19+
15004:21.64BMC PB Classic0.30.01 Jun 19
15004:30.21England Athletics U20 / U23 Championships1.00.522 Jun 19
15004:23.46BMC Gold Standard Races0.20.312 Jun 19
15004:31.65Devon County Schools Championships1.30.48 Jun 19
15004:33.70BMC Grand Prix0.61.410 Aug 19
15004:24.49BMC Grand Prix0.20.525 May 19
8002:10.39BMC Gold Standard Races0.20.615 May 19
parkrun17:43Exeter Riverside parkrun # 2631.0-0.631 Aug 19
8002:12.33BMC Regional Races0.11.328 May 19
5.7K22:22Charles Stanley Westward League4.10.06 Oct 19
4.45K16:56Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.70.712 Oct 19
15004:31.13BMC PB Classic0.11.54 May 19
parkrun18:33Teignmouth Promenade parkrun # 521.40.828 Sep 19
15004:31.94BMC Regional Races0.01.730 Apr 19
30009:58.02Exeter Great West Open & Ken Trickey Memorial Open0.60.514 Apr 19
3M16:55Virgin London Mini Marathon0.80.128 Apr 19
8002:11.07New Balance ESAA English Schools' Championships0.50.514 Jul 18
5K20:50CAU Inter County Championships (Inc British Athletics Cross Challenge)5.20.99 Mar 19
3.6K13:32Devon County Schools' Championships3.00.619 Jan 19
8002:12.56New Balance ESAA English Schools' Championships0.51.013 Jul 18
5K18:06Charles Stanley Westward League (Inc Devon County Championships)0.6-0.22 Dec 18
5.69K23:45Charles Stanley Westward League5.00.810 Feb 19
4.08K15:16South West Inter County Championships2.50.66 Jan 19
8002:12.30BMC Grand Prix0.50.923 Jun 18
8002:16.08UK Youth Development U17/U20 League Division Midland Premier SW1.41.11 Jul 18
8002:12.07BMC Regional Races0.21.126 Jun 18
4.7K17:32Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.50.110 Nov 18
8002:11.59BMC Regional Races0.21.029 May 18
15004:39.51BMC Regional Races0.42.431 Jul 18
8002:19.89South West League Cup1.12.45 Aug 18
8002:13.59Devon County Schools Championships0.31.59 Jun 18
5.34K21:03Charles Stanley Westward League3.20.47 Oct 18
8002:13.22BMC PB Classic0.01.72 Jun 18
8002:18.53South West Schools' Championships0.82.316 Jun 18
4.1K16:05New Balance ESAA English Schools' Championships1.33.716 Mar 19
8002:16.56Devon County Championships0.42.213 May 18
15004:43.73Devon County Schools Championships0.62.79 Jun 18
15004:36.06BMC PB Classic0.02.35 May 18
1M5:19Vitality Westminster Mile1.43.527 May 18
15004:37.99England Athletics U15 / U17 / U20 Championships0.52.125 Feb 18
300010:29.3Plymouth Spring Warm Up Meeting1.21.91 Apr 18
8002:17.43London Senior & U20 Games0.52.328 Jan 18
8002:09.03England Athletics U15 / U17 Championships0.40.127 Aug 17
8002:07.44ESAA English Schools' Championships0.7-0.88 Jul 17
parkrun19:51Torbay Velopark parkrun # 841.42.711 Aug 18
8002:09.60BMC Gold Standard Races0.7-0.19 Aug 17
8002:08.91SIAB International0.40.015 Jul 17
8002:10.74England Athletics U15 / U17 Championships0.40.526 Aug 17
parkrun20:31Exeter Riverside parkrun # 1904.01.514 Apr 18
8002:08.25South West Schools' Championships0.2-0.117 Jun 17
8002:07.75BMC Grand Prix0.2-0.227 May 17
5K19:25Run Exe Summer 5K Series0.82.41 May 18
8002:07.86BMC PB Classic0.00.03 Jun 17
15004:49.53Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.53.66 Jan 18
8002:12.40ESAA English Schools' Championships0.70.67 Jul 17
8002:09.40BMC Grand Prix0.20.213 May 17
8002:10.75Devon County Schools Championships0.40.510 Jun 17
parkrun18:39Exmouth parkrun # 10.70.923 Dec 17
15004:35.34BMC Regional Races0.41.825 Jul 17
8002:11.24BMC Regional Races0.70.323 Apr 17
8002:11.02BMC Gold Standard Races0.60.33 May 17
8002:14.31Devon County Championships0.71.114 May 17
8002:13.20Bristol & West Open Series0.31.223 May 17
8002:15.02Sweatshop Southern Athletics League Division 3SW1.20.815 Apr 17
8002:10.86BMC PB Classic0.00.91 May 17
15004:32.04BMC Regional Races0.21.430 May 17
8002:11.95England Athletics U15 / U17 / U20 Championships0.50.725 Feb 17
15004:36.36BMC Regional Races0.51.725 Apr 17
8002:12.51Welsh Athletics International0.50.85 Mar 17
8002:12.61Lee Valley Middle Distance Open0.50.915 Feb 17
15004:44.87Devon County Championships0.62.814 May 17
8002:11.62Lee Valley New Year Open0.50.61 Jan 17
8002:13.17South of England AA U15 / U17 Championships0.51.08 Jan 17
4.08K17:31South West Inter County Championships4.64.27 Jan 18
8002:08.59England Athletics U15 / U17 Championships0.6-0.428 Aug 16
parkrun18:56Exeter Riverside parkrun # 1421.60.629 Apr 17
8002:08.43BMC Grand Prix0.5-0.320 Aug 16
300010:11.1Exeter Harriers Winter Track Open0.80.923 Jan 17
4.45K17:04Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)0.03.814 Oct 17
8002:08.21Watford Open Graded Meeting0.3-0.210 Aug 16
8002:10.57South West Inter County Championships0.80.07 Aug 16
3.88K15:04Midland Counties Young Athletes Relays0.74.023 Sep 17
parkrun19:17Exeter Riverside parkrun # 1352.40.511 Mar 17
8002:08.85BMC Regional Races0.00.326 Jul 16
8002:12.96England Athletics U15 / U17 Championships0.60.927 Aug 16
8002:10.60South West Schools' Championships0.70.118 Jun 16
8002:10.07ESAA English Schools' Championships0.50.19 Jul 16
15004:33.90Watford Open Graded Meeting0.71.224 Aug 16
8002:07.84BMC Grand Prix0.2-0.728 May 16
3.6K16:51South West Schools' Championships6.06.93 Feb 18
3.75K13:39English Schools' Championships0.12.018 Mar 17
8002:10.74Devon Schools Championships0.60.211 Jun 16
8002:23.15South of England AA U15 / U17 Championships0.53.88 Jan 17
8002:12.81ESAA English Schools' Championships0.50.98 Jul 16
8002:10.02BMC PB Classic0.00.64 Jun 16
3.2K12:21Westward League5.21.49 Oct 16
parkrun18:22Exeter Riverside parkrun # 1150.60.022 Oct 16
8002:10.49BMC PB Classic0.30.07 May 16
Mile5:01.93BMC Grand Prix0.52.123 Jul 16
8002:10.13BMC PB Classic0.00.22 May 16
8002:12.13BMC Regional Races0.40.426 Apr 16
8002:16.32Devon County Championships0.81.215 May 16
8002:13.67Exeter Open Meeting0.80.429 Mar 16
300010:17.1South West League Division 11.40.15 Jun 16
parkrun18:51Exeter Riverside parkrun # 1101.00.617 Sep 16
8002:16.1Exeter Ken Trickey Open Meeting0.71.217 Apr 16
3.88K14:07Midland Counties Young Athletes Relays0.90.824 Sep 16
8002:14.29Watford Open Graded Meeting0.60.86 Apr 16
parkrun20:05Torbay Velopark parkrun # 51.43.228 Jan 17
4.5K18:23Westward League3.23.212 Feb 17
8002:12.85Lee Valley Middle Distance Open0.50.517 Feb 16
15004:44.64South West League Division 11.41.58 May 16
15004:38.21BMC Regional Races0.02.531 May 16
15004:42.24Devon Open Series0.81.824 Apr 16
8002:14.53England Athletics U15 / U17 / U20 Championships0.51.014 Feb 16
3.97K15:39Westward League (Inc Cornwall Championships)2.42.513 Nov 16
3.9K14:20Westward League (Inc Devon Championships)-0.62.74 Dec 16
parkrun19:06Exeter Riverside parkrun # 1011.01.216 Jul 16
8002:09.42England Athletics U15 / U17 & IPC Championships0.7-1.330 Aug 15
parkrun19:08Exeter Riverside parkrun # 872.0-0.19 Apr 16
8002:17.67Welsh Athletics Junior Open0.51.89 Jan 16
300010:22.7Exeter Open Meeting1.0-0.218 Jan 16
parkrun19:13Exeter Riverside parkrun # 901.50.530 Apr 16
parkrun19:23Exeter Riverside parkrun # 842.00.419 Mar 16
8002:12.77BMC Regional Races0.20.219 Aug 15
8002:11.78Trafford AC Grand Prix0.10.011 Aug 15
8002:11.36English Schools' Championships0.4-0.711 Jul 15
8002:17.09England Athletics U15 / U17 & IPC Championships0.70.929 Aug 15
8002:12.61English Schools' Championships0.4-0.310 Jul 15
8002:14.15South West Inter County Championships0.30.519 Jul 15
8002:14.34BMC Regional Races0.20.628 Jul 15
8002:12.77BMC Regional Races0.00.130 Jun 15
8002:14.12Devon County Schools Championships0.30.213 Jun 15
8002:15.44South West Schools' Championships0.40.520 Jun 15
8002:14.38BMC PB Classic0.30.36 Jun 15
8002:12.4BMC PB Classic0.0-0.59 May 15
15004:45.33South West League Combined Cup Match0.61.82 Aug 15
8002:16.00BMC Regional Races0.40.626 May 15
15004:52.2South West League Division 20.83.16 Sep 15
3.5K13:12English Schools' Championships0.03.05 Mar 16
8002:16.23Devon County Championships0.01.124 May 15
15004:51.67BMC Regional Races0.42.925 Aug 15
parkrun22:01Parke parkrun # 965.02.730 Jan 16
8002:15.18BMC PB Classic0.00.34 May 15
parkrun22:14Parke parkrun # 896.01.712 Dec 15
8002:16.7South West League Division 20.01.210 May 15
8002:15.01Watford Open Graded Meeting0.00.28 Apr 15
3.9K15:04Frank Elford Sports Westward League (inc Devon County Championships)1.41.96 Dec 15
3.2K12:28Frank Elford Sports Westward League3.02.511 Oct 15
8002:19.45Exeter Ken Trickey Open Meeting0.31.219 Apr 15
300010:29.73Devon County Combined Events Championships0.60.717 May 15
15004:50.0South West League Division 20.42.431 May 15
parkrun21:29Parke parkrun # 784.51.726 Sep 15
parkrun21:30Parke parkrun # 814.02.317 Oct 15
8002:21.1City of Plymouth Spring Warm Up Meeting0.61.35 Apr 15
15004:50.2John Rumbold Memorial Open0.51.812 Apr 15
parkrun22:07Parke parkrun # 735.02.522 Aug 15
parkrun21:55Parke parkrun # 794.03.13 Oct 15
8002:14.85Exeter Evening Open Meeting0.20.030 Sep 14
3.2K12:12English Schools' Championships2.71.914 Mar 15
8002:17.17BMC Regional Races0.9-0.126 Aug 14
8002:17.17Oxford City AC August Bank Holiday Open Competition0.80.024 Aug 14
3M18:16Virgin London Mini Marathon0.3-1.726 Apr 15
8002:14.17BMC Regional Races0.3-1.029 Jul 14
8002:19.34South West League Division 10.90.67 Sep 14
8002:16.9Avon AA Open Meeting0.5-0.422 Jul 14
8002:20.97South West Championships inc. Inter County Championships1.10.817 Aug 14
8002:22.53Exeter Harriers Combined Events Open0.71.628 Sep 14
15004:45.4BMC PB Classic Races0.41.323 Aug 14
8002:18.37Glasgow AA/BMC Regional Races0.40.89 Aug 14
8002:17.94Crystal Palace Open0.20.219 Jul 14
4K19:50CAU Inter County Championships (Inc British Athletics Cross Challenge)6.08.512 Mar 16
parkrun20:06Exeter Riverside parkrun # 301.0-0.828 Feb 15
15004:56.5Bournemouth Autumn Open0.62.621 Sep 14
8002:16.54BMC PB Classic0.1-1.07 Jun 14
8002:20.63Oxford City AC Open Graded Meeting0.9-0.628 May 14
parkrun22:07Parke parkrun # 445.0-0.831 Jan 15
2.5M16:21Armada Park Relay2.2-0.115 Feb 15
8002:24.20South West League Division 11.01.16 Jul 14
8002:20.32BMC Regional Races0.4-0.227 May 14
12003:49.93Devon Open Series0.61.713 Jul 14
8002:21.45Devon Pentathlons0.6-0.118 May 14
parkrun22:15Parke parkrun # 434.50.024 Jan 15
parkrun22:06Parke parkrun # 295.5-1.318 Oct 14
8002:19.62BMC PB Classic0.0-0.75 May 14
parkrun22:11Parke parkrun # 345.0-0.722 Nov 14
3K13:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.05.47 Mar 15
parkrun22:52Parke parkrun # 336.0-0.315 Nov 14
8002:38.4Yeovil Olympiads Spring Open0.50.014 Apr 13
8002:40.49Exeter Open Meeting0.00.530 Apr 13
12004:10.1Devon Open Series0.6-0.95 May 13
15005:29.42South West League Division 20.80.312 May 13
8002:38.10Devon Schools Combined Events0.20.019 May 13
12004:10.94Devon County Championships0.4-0.326 May 13
8002:29.8Devon Open Series0.6-2.62 Jun 13
8002:27.43BMC Regional Races0.0-0.625 Jun 13
8002:30.4North Devon AC Young Athletes Meeting0.80.030 Jun 13
8002:27.9South West League Division 20.8-0.77 Jul 13
15005:21.33South West League Division 20.72.021 Jul 13
15005:13.81BMC Regional Races0.81.030 Jul 13
8002:32.53Oxford City AC Open Graded Meeting0.60.831 Jul 13
8002:27.07South West League Cup0.6-0.74 Aug 13
8002:27.51England Athletics South West Championships & Inter Counties0.7-0.611 Aug 13
8002:28.17Oxford City AC Open Graded Meeting0.10.214 Aug 13
8002:27.0Devon Open Series1.2-1.218 Aug 13
8002:23.6Cheltenham Harriers Young Athletes Open0.5-1.426 Aug 13
8002:24.75BMC Regional Races0.30.027 Aug 13
8002:26.4South West League Division 21.3-0.51 Sep 13
8002:30.3Bournemouth Autumn Open Meeting0.81.08 Sep 13
8002:26.40Yeovil Games0.80.08 Sep 13
8002:28.21Exeter Open Meeting0.60.724 Sep 13
8002:23.92Exeter Combined Event Meeting1.2-1.129 Sep 13
3K13:18Inter County Championships4.23.28 Mar 14
parkrun22:21Killerton parkrun # 1482.50.015 Mar 14
parkrun21:19Killerton parkrun # 1493.0-5.022 Mar 14
8002:23.3John Rumbold Memorial Open0.8-0.929 Mar 14
8002:22.63Radley AC Open Graded Meeting0.0-0.230 Mar 14
parkrun23:28Parke parkrun # 15.5-1.35 Apr 14
15005:05.25City of Plymouth Spring Warm Up Meeting0.02.06 Apr 14
8002:22.04Lee Valley Open0.3-0.512 Apr 14
15004:59.99Oxford City AC Open Graded Meeting0.80.616 Apr 14
parkrun23:13Parke parkrun # 36.0-2.319 Apr 14
parkrun23:13Parke parkrun # 46.0-2.326 Apr 14
Mile5:27.0Devon Open Series0.81.04 May 14
15005:08.4South West League Division 11.81.411 May 14
parkrun22:22Parke parkrun # 74.0-1.917 May 14
12003:51.11Devon County Championships0.21.425 May 14
15005:05.85Devon Open Series0.82.98 Jun 14
parkrun22:41Parke parkrun # 112.00.714 Jun 14
parkrun22:10Parke parkrun # 123.0-1.321 Jun 14
parkrun22:09Parke parkrun # 135.5-3.928 Jun 14
parkrun20:34Killerton parkrun # 1651.0-2.512 Jul 14
parkrun21:15Parke parkrun # 174.0-2.626 Jul 14
5K20:01Run Exe Summer 5K Series1.2-2.32 Sep 14
parkrun22:05Parke parkrun # 313.01.11 Nov 14
parkrun22:23Parke parkrun # 374.00.713 Dec 14
parkrun22:12Parke parkrun # 394.00.427 Dec 14
3.5K16:25South West Schools' Championships1.011.46 Feb 16

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