Harry Foster
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

12.9K51:19ECCA Saucony English National Championships6.90.022 Feb 20+1
2M10:50University of Leeds Relays5.6-0.47 Dec 19+2
5K15:46Mallory Park Spring 5K0.10.017 Apr 21+3
5K16:18Real Races 5K0.40.82 May 21+4
3.165M16:46Midland Counties Men's 12-Stage Relays1.40.023 Mar 19+5
10K34:31Up & Running South Yorkshire League2.9-1.218 Nov 18
5K16:35ECCA Saucony English National Relay Championships2.8-1.13 Nov 18
5.88K19:36ERRA Men's National 6-Stage Relays1.40.16 Oct 18
15004:05.17BMC Grand Prix0.4-0.823 Jun 18
15004:14.5North of England League Division 3WC1.8-1.63 Jun 18
15004:07.65Northern Athletics U20 / Senior Championships0.7-1.49 Jun 18
15004:19.49John Newsome Memorial Open2.0-1.18 Apr 18
4.3K12:21Northern Counties Men's 12-Stage Relays-2.60.225 Mar 18
15004:16.84Yorkshire County Championships0.30.312 May 18
6.5K21:24Northern Counties Men's 6-Stage Relays1.0-0.116 Sep 17
5K15:58Sale Sizzler 5K Series0.8-1.017 Aug 17
5K15:50Mid Cheshire 5K0.3-0.624 Aug 17
5K16:03Doncaster Town Centre 5K0.10.012 Jul 17
2M10:16Leeds University Relays3.70.03 Dec 16
9.8K32:52British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
2M10:36Leeds University Relays3.70.03 Dec 16
5K16:52ECCA Saucony English National Relay Championships2.90.05 Nov 16
2M11:05Leeds University Relays6.0-0.15 Dec 15
3.01K9:48University of Manchester Relays1.82.124 Oct 15
5.848K19:12Midland Men's 6 Stage Relays1.4-0.720 Sep 14
15004:06.69Trafford Grand Prix0.6-0.612 Aug 14
15004:06.59BMC Grand Prix0.2-0.412 Jul 14
15004:07.92Trafford Grand Prix0.2-0.81 Jul 14
30009:04.03Trafford Grand Prix0.8-1.020 May 14
Mile4:32.4Tim Wealthall Miles & Richard Belton 5000m0.3-0.419 Jun 14
15004:12.5BMC Regional Races0.6-0.911 Jun 14
3K9:33ECCA National Relays3.1-1.32 Nov 13
7.9K29:45BUCS Cross Country Championships3.01.51 Feb 14
30009:16.04Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)1.0-0.416 Jul 13
6M32:50Nottinghamshire Summer League0.5-0.414 Aug 13
10K34:56Wilne 10K (Inc Midland Champs)0.60.51 Sep 13
30009:29.3UK Youth Development U17/U20 League Division Midland Premier 21.00.528 Jul 13
Mile4:36.4Notts AC Tim Wealthall Miles & Richard Belton 5000m Races0.8-0.814 Jun 13
15004:16.7Plastics Plus Midland League Division 60.8-1.518 May 13
15004:15.78BMC Regional Races0.5-0.629 May 13
4.819K15:59ERRA Men's 12-Stage Relays (Short Legs)2.3-2.913 Apr 13
15004:21.69BMC Regional Races0.8-1.18 May 13
15004:26.19Trafford Grand Prix (Distance & Throws only)0.8-0.521 Aug 12
15004:28.26National Junior Athletic League Midland Premier Division1.2-0.624 Jun 12
30009:48.9National Junior Athletic League Midland Premier Division1.00.712 Aug 12
5.5M31:25Nottinghamshire Summer League0.7-2.413 Jun 12
Mile4:54.2Tim Wealthall Miles & Richard Belton 5000m Races0.80.422 Jun 12
15004:23.8Nottinghamshire County Championships0.5-3.612 May 12
300010:12.17Trafford Grand Prix (Distance & Throws only)0.62.629 May 12
3.863K13:26ERRA National Young Athletes' Relays1.0-1.416 Oct 11
4.5K17:22McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.013 Mar 10
300010:21.8Nottinghamshire County Championships1.0-0.38 May 10
15004:56.0McCain UK Young Athletes League Midland Premier N0.80.516 May 10
300011:33.02McCain UK Young Athletes League Midland Final1.04.11 Aug 10
Mile5:09.2Tim Wealthall Mile/5K Open1.0-1.75 Aug 10
3.861K14:23Midland Counties Young Athletes' Relays2.00.326 Sep 10
3.863K14:11Young Athletes' National Road Relays1.30.417 Oct 10

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