Joe Rainsford
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM68:42Village Bakery Wrexham Half Marathon0.5-0.317 Feb 19+
5.38M27:04Midland Counties Men's 12-Stage Relays0.9-0.323 Mar 19+
5K14:57Mid Cheshire 5K0.3-0.126 Apr 19+
10K31:51Derby 10K0.30.77 Apr 19+
10K36:16CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.49 Mar 19+
3.16M16:01ERRA National Men's 12-Stage Relays1.40.66 Apr 19
parkrun15:29York parkrun # 3251.00.42 Mar 19
12K41:57Midland Counties Championships3.30.726 Jan 19
10K33:24North Midlands League2.8-0.11 Dec 18
10K30:21Nottinghamshire / Derbyshire County Championships-1.30.65 Jan 19
10K36:11North Midlands League4.90.812 Jan 19
10K31:54Age UK Leeds Abbey Dash 10K0.70.34 Nov 18
10K32:29North Midlands League1.10.610 Nov 18
10K36:24Tywyn Race The Train Quarry 10K6.0-0.118 Aug 18
4.4M23:58Booth Decorators League3.30.611 Nov 18
10K34:20North Midlands League1.91.813 Oct 18
5.88K19:12Midland Counties Men's 6-Stage Relays1.11.822 Sep 18
parkrun17:08Cirencester parkrun # 303.02.11 Sep 18
5.38M28:00ERRA National Men's 12-Stage Relays1.60.214 Apr 18
3M15:18Livingston Relays1.51.629 Apr 18
10K34:52North Midlands League3.70.62 Dec 17
5.38M29:46Midland Counties Men's 12-Stage Relays1.12.917 Mar 18
10K31:14North Midlands League-0.30.611 Nov 17
5.88K18:10Midland Counties Men's 6-Stage Relays1.3-0.423 Sep 17
10K32:54North Midlands League2.00.114 Oct 17
5K16:35ECCA Saucony English National Relay Championships3.60.34 Nov 17
10K38:24North Midlands League5.22.813 Jan 18
10K31:35Vitality London 10,0001.1-0.429 May 17
1000030:58.11Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.920 May 17
10M55:28Notts 101.71.216 Jun 17
8.65K27:28Midland Men's 12-Stage Relays1.4-0.825 Mar 17
10K32:24Notts AC Easter 10K1.10.017 Apr 17
10K31:23Derby 10K0.3-0.49 Apr 17
3M14:55Livingston Relays1.70.030 Apr 17
12K43:44ECCA Saucony English National Championships5.5-0.525 Feb 17
12K41:27CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.311 Mar 17
14.8K51:44Midland Counties Championships3.8-0.828 Jan 17
5.1M28:43Booth Decorators League4.7-0.522 Jan 17
4.4M28:28Booth Decorators League6.04.63 Dec 17
10K32:10Trafford 10K0.50.35 Mar 17
10.2K34:46North Midlands League3.5-0.714 Jan 17
5.08K16:22ERRA National Men's 12-Stage Relays1.70.58 Apr 17
10K28:56Derbyshire County Championships-2.8-0.17 Jan 17
9.7K32:09North Midlands League3.3-1.415 Oct 16
4.79M27:35Booth Decorators League5.5-0.34 Dec 16
10K33:17North Midlands League2.2-0.23 Dec 16
10K33:57North Midlands League3.2-0.512 Nov 16
5.1M30:59Booth Decorators League6.01.212 Feb 17
10K31:31Age UK Leeds Abbey Dash 10K0.3-0.36 Nov 16
5.88K18:11ERRA Men's National 6-Stage Relays1.1-0.98 Oct 16
5.88K18:45Midland Counties Men's 6-Stage Relays1.6-0.324 Sep 16
HM69:43Rock 'n' Roll Liverpool Half Marathon1.0-0.929 May 16
10M52:51Notts 100.8-0.317 Jun 16
10K32:27Great Grimsby 10K0.90.231 Jul 16
HM70:37Derby Ramathon Half Marathon0.9-0.35 Jun 16
10K32:04Lattelecom Riga 10K1.0-0.415 May 16
parkrun18:14Markeaton parkrun # 1802.04.918 Mar 17
10K31:19Derby 10K-0.30.117 Apr 16
8.65K28:01Midland Men's 12-Stage Relays1.6-0.32 Apr 16
30009:00.0BMC Regional Races0.90.021 Jun 16
4M20:54The Run 40.41.427 Jul 16
3M15:07Livingston Relays1.80.11 May 16
10K35:58Derbyshire County Championships6.0-1.19 Jan 16
HM70:15Wrexham Village Bakery Half Marathon0.30.114 Feb 16
5M24:31Booth Decorators Summer League 5-1.71.012 Apr 16
10K32:02Trafford 10K0.00.613 Mar 16
10K35:45North Midlands League4.8-0.216 Jan 16
12K41:06Midland Championships2.00.730 Jan 16
5.5M30:56Booth Decorators League3.20.824 Jan 16
15004:17.09Charnwood AC Midweek Open0.20.018 May 16
10K32:26Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
3.165M17:06ERRA National Men's 12-Stage Relays1.52.016 Apr 16
12K47:34ECCA Saucony English National Championships6.02.327 Feb 16
5K16:20ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
9.5K32:56North Midlands League3.60.010 Oct 15
10K31:39Wilne 10K (Inc Midland Masters & Derbyshire 10K Championships)0.6-0.46 Sep 15
5.848K18:25Midland Counties Men's 6-Stage Relays1.4-0.519 Sep 15
4.3M25:50Booth Decorators League6.01.16 Dec 15
10M52:03Notts 100.8-1.112 Jun 15
10K36:31North Midlands League3.61.85 Dec 15
5M28:32Booth Decorators League3.01.818 Oct 15
10K31:43Bupa London 10,0000.6-0.625 May 15
10K31:58Sinfin Classic 10K0.8-0.531 May 15
4.7M30:20Booth Decorators League6.03.87 Feb 16
5K15:41Derby Summer 5K Series0.40.619 Aug 15
5K15:26Derby Summer 5k Series1.0-0.63 Jun 15
4.8M25:33Booth Decorators' League Jun 15
12K43:16ECCA Saucony English National Championships5.2-0.921 Feb 15
8.96K29:13Midland Men's 12 Stage Relays1.5-0.328 Mar 15
3M15:09Livingston Relays 31.90.03 May 15
10K32:10AA Drink 10K1.0-0.58 Mar 15
10K31:36Derby 10K-0.80.619 Apr 15
8.96K29:36ERRA National Men's 12-Stage Relays1.30.311 Apr 15
5K15:53Derby Summer 5k Series1.00.46 May 15
10K32:00Leeds Abbey Dash 10K0.30.016 Nov 14
10K31:45Wilne 10K (Inc Midland Champs)0.6-1.27 Sep 14
5.848K18:44ERRA Men's National 6 Stage Relays1.5-0.14 Oct 14
5.848K18:41Midland Men's 6 Stage Relays1.4-0.120 Sep 14
10M53:22Notts 10 (Inc Nottinghamshire Champs)1.0-1.16 Jun 14
5M26:15Notts Riverbank 51.2-0.423 Jul 14
10M55:51Burton 102.0-0.518 May 14
10K33:50Shelton Striders 10K0.41.95 Oct 14
4M20:29The Run 40.4-0.130 Jul 14
1000032:24.69Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.0-1.210 May 14
4.75M24:35Booth Decorators League0.6-0.210 Jun 14
500015:33.67Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships0.8-0.814 Jun 14
3M14:55Livingston Relays1.4-1.127 Apr 14
10K33:35Bupa London 10,000 (10K)1.00.325 May 14
5M26:07Booth Decorators League1.0-0.715 Apr 14
12K40:56ECCA English National Championships2.0-0.722 Feb 14
12K42:32Midland Championships3.6-0.925 Jan 14
2M10:35Hairy Helmet 4x2mile Relay2.21.620 Jun 14
5K16:27Loughborough Campus 5K1.00.72 Mar 14
10K32:57Leeds Abbey Dash 10K0.30.017 Nov 13
10K33:08Telford 10K0.40.115 Dec 13
5.848K19:32Midland Men's 6-Stage Relays1.80.121 Sep 13
10K33:23Bupa London 10,000 (10K)1.0-0.227 May 13
5.67M30:18Blaydon Races 5.670.9-0.19 Jun 13
4.33M23:15Booth Decorators League1.7-0.111 Jun 13
5M27:47Long Eaton 51.21.323 Jun 13
4.35M25:15Booth Decorators League3.41.19 Jul 13
5M27:53Weston Run 51.00.428 Mar 10
3M16:01Virgin London Mini Marathon1.8-0.125 Apr 10
5M27:04Booth Decorators' League Race 21.0-0.718 May 10
5M26:50Long Eaton 51.0-1.313 Jun 10
10K34:05Tara Kinder Memorial 10K1.4-1.116 Jul 10
8002:12.6Charnwood Open0.70.011 Aug 10
5.6K18:34Northern Counties Men's 6-stage Relay1.2-0.72 Oct 10
HM76:56Worksop Half Marathon0.60.331 Oct 10
4.5M24:18Northern Men's 12 Stage Relays (Long Legs)1.7-1.320 Mar 11
10K33:34Derbyshire Building Society 10K0.1-0.33 Apr 11
5.3M29:04Booth Decorators Road Race League0.80.119 Apr 11
5M27:06Booth Decorators Road Race League0.50.117 May 11
5M27:00Long Eaton 50.8-0.312 Jun 11
10K33:55F1 Jagermeister 10K1.0-0.65 Aug 11
6K19:30Northern Road Relay Championships Senior Men0.0-0.224 Sep 11
HM78:54Meia Maratona de Lisboa1.21.225 Mar 12
8.663K30:01Midland Men's 12-Stage Relays (Long Legs)1.10.431 Mar 12
3M16:09Livingston Relays (Inc East Midlands Champs)2.20.029 Apr 12
5M27:21Booth Decorators League0.40.515 May 12
10K34:14Bupa London 10,000 (10K)1.2-0.527 May 12
4.5M24:32Booth Decorators League1.5-0.512 Jun 12
5.2M35:19Booth Decorators League0.88.631 Jul 12
HM74:07Worksop Half Marathon (Inc Nottinghamshire Champs)0.7-0.728 Oct 12
10K32:38Telford 10K0.3-1.316 Dec 12
5K16:42Loughborough Campus 5K1.21.13 Mar 13
10K34:32Derby 10K0.21.928 Apr 13
4.5M24:06Booth Decorators League0.01.414 May 13

Order By:

XC22:19Northern Cross Country Championships23 Jan 10
ROAD25:39Booth Decorators League14 Feb 10
XC26:56English Schools' Championships20 Mar 10
ROAD25:20Booth Decorators League15 Jun 10
XC11.12 Heanor Relays (4x2M)25 Sep 10
XC35:09North Midlands League9 Oct 10
XC25:13Booth Decorators League17 Oct 10
XC23:53Booth Decorators League14 Nov 10
XC35:37Derbyshire County Championships8 Jan 11
XC26:42Booth Decorators League16 Jan 11
XC24:25Booth Decorators League30 Jan 11
XC28:32Inter Counties Championships5 Mar 11
XC22:59English Schools' Championships19 Mar 11
MT15:54Livingston Relays (inc East Midlands Championships)24 Apr 11
MT17:50Livingston Relays (inc East Midlands Championships)24 Apr 11
XC24:17Booth Decorators League16 Oct 11
XC9:51Saucony ECCA Relays5 Nov 11
XC23:04Booth Decorators League13 Nov 11
XC24:47Booth Decorators League4 Dec 11
XC32:58Derby Runner League4 Mar 12
XC25:25Booth Decorator's League14 Oct 12
XC34:53North Midlands League20 Oct 12
XC17:29ECCA National Relays3 Nov 12
XC23:18Booth Decorator's League11 Nov 12
XC36:46North Midlands League1 Dec 12
XC26:47Booth Decorators League2 Dec 12
XC32:56Derbyshire County Championships5 Jan 13
XC32:39North Midlands League12 Jan 13
XC26:17Booth Decorators League13 Jan 13
XC23:17Midland Championships26 Jan 13
MT28:16Booth Decorators League6 Aug 13
XC33:32North Midlands League9 Nov 13
XC27:08Booth Decorators League1 Dec 13
XC33:57North Midlands League7 Dec 13
XC35:25Derbyshire County Championships4 Jan 14
XC35:30North Midlands League11 Jan 14
XC37:40Booth Decorators League12 Jan 14
XC33:19Booth Decorators League9 Feb 14
XC33:14North Midlands League11 Oct 14
XC16:27ECCA Saucony English National Relay Championships1 Nov 14
XC34:59North Midlands League8 Nov 14
XC34:04North Midlands League6 Dec 14
XC29:26Derbyshire County Championships3 Jan 15
XC37:04North Midlands League10 Jan 15
XC28:28Booth Decorators' League11 Jan 15
XC39:41Midland Championships24 Jan 15
XC32:19Booth Decorators League8 Feb 15
XC32:36PSUK Championships4 Mar 15
XC28:22Booth Decorators League2 Oct 16
XC24:06Booth Decorators League13 Nov 16