Name:
Sam Fernando
Gender:
Male
Club:
Fife
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K32:02City of Stirling 10K0.3-1.112 Sep 21+1
parkrun15:49Perth parkrun # 3400.80.225 Sep 21+2
30008:56.71BMC Regional Races / GAA Miler Meeting Open0.6-0.54 Jun 21+3
10K40:39Scottish National Championships8.20.322 Feb 20+4
5K16:04St Andrews 5K0.60.230 Jun 21+5
30009:05.4Pitreavie May Open #2 (Together Apart)0.00.623 May 21
15004:19.53England Athletics Senior Championships, including Disability Championships0.70.518 Jul 21
15004:18.85BMC Regional Races / Glasgow AA Miler Meeting Open0.60.530 Jul 21
15004:20.62SDS Senior Athletics Championships 20210.60.715 Sep 21
parkrun17:23Perth parkrun # 3293.00.815 Feb 20
parkrun16:48Perth parkrun # 3311.41.229 Feb 20
parkrun16:55Perth parkrun # 3281.81.08 Feb 20
Mile4:44.11The Monument Mile Classic0.61.121 May 21
8002:10.14SDS Senior Athletics Championships 20210.61.415 Sep 21
parkrun17:03Perth parkrun # 3261.61.525 Jan 20
500015:46.11Scottish Athletics National U17 / Senior Championships0.9-0.718 Aug 19
9.6K35:47Scottish East District League3.02.118 Jan 20
500016:05.13INAS Global Games 0.918 Oct 19
500015:42.55BMC Regional Races / GAA Miler Meeting Open0.5-0.426 Jul 19
parkrun16:36Perth parkrun # 336-0.62.628 Aug 21
10K35:44Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.50.91 Sep 19
1000033:56.77INAS Global Games 1.514 Oct 19
10K33:41City of Stirling 10K (Inc Scottish Championships)0.11.18 Sep 19
500015:44.64Scottish Athletics National 5000m Open (Inc Scottish Masters 5000m Championships) & Jumps Grand Prix Open0.9-0.726 May 19
8.1K32:23Scottish East District League5.62.723 Nov 19
10K36:26East Neuk 10K2.12.029 Sep 19
15004:30.14SDS National Senior Championships1.81.011 Sep 19
parkrun16:32St Andrews parkrun # 3542.00.011 May 19
10K38:42Lindsays Scottish National Championships6.50.023 Feb 19
3.1M16:32Scottish National Mens 6-Stage Road Relay Championships2.10.024 Mar 19
5K16:06Self Transcendence 5K (Inc Scottish Championships)0.40.63 May 19
9K30:24Scottish East District League2.6-1.120 Oct 18
9.6K33:16Scottish East District League1.90.419 Jan 19
8.1K29:51Scottish East District League5.6-0.624 Nov 18
8.5K29:58Scottish East District Championships3.7-0.58 Dec 18
4K12:34Scottish National Relay Championships2.5-1.127 Oct 18
4K12:36Scottish National Short Course Championships2.5-1.010 Nov 18
5K17:33Bob Stark Memorial 5K4.20.02 Dec 18
5K15:54Giffordtown 5K1.2-0.77 Oct 18
4K13:42Scottish East District Relay Championships4.9-0.313 Oct 18
3K12:18SDS National Championships10.02.721 Mar 19
500015:40.17BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-1.227 Jul 18
8002:29.32SDS National Senior Championships2.04.811 Sep 19
4M25:51Gateside Gallop 49.00.029 Aug 18
5K16:22Beveridge Park 5K Series2.0-0.96 Jul 18
15004:25.25SDS Senior Championships2.00.112 Sep 18
500016:05.33INAS Summer Games0.8-0.320 Jul 18
30009:03.40BMC Regional Races1.3-1.21 Jun 18
30009:10.4Grampian League Division East1.2-0.61 Jul 18
1000033:59.76INAS Summer Games0.60.516 Jul 18
10K34:48City of Stirling 10K (Inc Scottish Championships)0.91.59 Sep 18
parkrun17:57Loch Leven parkrun # 133.02.13 Nov 18
10K35:32East Neuk 10K1.02.230 Sep 18
1000033:26.24GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.920 Apr 18
10K37:36Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.12.22 Sep 18
5K15:52Self Transcendence 5K (Inc Scottish Championships)0.4-0.94 May 18
5.5M34:58Hill of Tarvit 5.56.20.96 Jun 18
8002:15.57SDS Senior Championships1.61.512 Sep 18
parkrun16:46Perth parkrun # 2281.8-0.47 Apr 18
parkrun16:56St Andrews parkrun # 2982.0-0.231 Mar 18
8M49:39Ceres 82.33.514 Aug 18
parkrun16:44Perth parkrun # 2261.4-0.124 Mar 18
15004:24.9Grampian League Division East0.41.227 May 18
8.1K31:09Scottish East District League6.0-0.420 Jan 18
7K26:31Strathkinness to Blebocraigs 7K4.71.39 May 18
7.5K26:57Lindsays Scottish National Championships3.4-0.224 Feb 18
parkrun17:31Perth parkrun # 2252.60.517 Mar 18
9K32:30Scottish East District League4.3-1.421 Oct 17
9K34:45Scottish East District League5.8-0.325 Nov 17
4K13:23Scottish Short Course Championships3.8-1.211 Nov 17
4K13:10Scottish East District Relay Championships3.6-1.614 Oct 17
8K28:32Scottish East District Championships2.40.39 Dec 17
5K16:10Giffordtown 5K1.0-0.91 Oct 17
30009:22.31UK Youth Development U17/U20 League North Premier East Promotion Match2.4-1.623 Jul 17
6.1M37:29Shell Bay Ship Inn Sandy Slither 6.16.2-1.322 Jun 17
3K12:40Scottish Disability Sport's National Championships10.03.020 Mar 18
15004:17.26UK Youth Development U17/U20 League North Premier East Promotion Match1.5-1.623 Jul 17
30009:25.66UK Youth Development U17/U20 League National Final1.4-0.33 Sep 17
parkrun16:27Perth parkrun # 1871.8-1.11 Jul 17
15004:26.69UK Youth Development U17/U20 League National Final1.7-0.43 Sep 17
8002:10.82Scottish Disability Sport Senior Championships1.4-0.113 Sep 17
30009:15.3UK Youth Development U17/U20 League Division North Premier East/North1.4-1.128 May 17
15004:17.61BMC Regional Races0.5-0.528 Jul 17
15004:27.63Scottish Disability Sport Senior Championships1.40.113 Sep 17
30009:10.40BMC Regional Races0.7-0.72 Jun 17
15004:22.0UK Youth Development U17/U20 League Division North Premier East/North1.2-0.628 May 17
5K16:09Self Transcendence 5K (Inc Scottish Championships)0.5-0.75 May 17
30009:14.6UK Youth Development U17/U20 League Division North Premier East/North0.5-0.430 Apr 17
8.1K29:00Scottish East District League4.5-1.914 Jan 17
parkrun16:33Perth parkrun # 1721.4-0.718 Mar 17
5K16:29St Andrews 5K1.2-0.612 Apr 17
7.6K28:19Scottish National Championships4.8-0.525 Feb 17
15004:19.3UK Youth Development U17/U20 League Division North Premier East/North0.2-0.230 Apr 17
15004:21.62Scottish East District Championships0.50.012 May 17
parkrun16:35St Andrews parkrun # 2461.4-0.618 Feb 17
5M27:20Cupar 50.70.04 Mar 17
9K32:59Scottish East District League4.7-1.419 Nov 16
4K12:51Scottish National Relay Championships2.8-1.922 Oct 16
8.4K28:00Scottish East District Championships0.6-0.73 Dec 16
4K13:26Scottish National Short Course Championships3.9-1.35 Nov 16
9K31:52Scottish East District League3.0-1.015 Oct 16
15004:27.41Pitreavie AAC Club Championships0.01.28 Apr 17
5K18:04Bob Stark’s Memorial Races4.00.111 Dec 16
4K13:25Scottish East District Relay Championships3.4-0.98 Oct 16
10K34:50East Neuk 10K1.4-0.725 Sep 16
5K16:14Giffordtown 5K0.5-0.92 Oct 16
4.9M29:49Tour of Fife Monimail Mega Marvel 4.95.5-1.131 Jul 16
15004:19.88England Athletics U15 / U17 Championships0.8-1.127 Aug 16
4M24:45Gateside Gallop 46.0-0.531 Aug 16
6.1M38:37Shell Bay Ship Inn Sandy Slither 6.16.0-0.51 Jul 16
30009:25.72UK Youth Development U17/U20 League Division North Premier East1.2-0.826 Jun 16
15004:35.67SDS & SA National Championships2.00.214 Sep 16
15004:24.51BMC Regional Races (Inc Scottish East & West District 5000m Championships)0.7-0.429 Jul 16
8002:16.22SDS & SA National Championships1.80.714 Sep 16
30009:19.87BMC Regional Races0.6-1.23 Jun 16
15004:32.20UK Youth Development U17/U20 League Division North Premier East2.0-0.626 Jun 16
30009:29.24UK Youth Development U17/U20 League Division North Premier East0.8-1.129 May 16
parkrun17:15Perth parkrun # 1281.4-0.821 May 16
15004:28.68UK Youth Development U17/U20 League Division North Premier East0.7-0.729 May 16
parkrun17:35Perth parkrun # 1311.80.811 Jun 16
parkrun17:11Perth parkrun # 1271.0-0.614 May 16
30009:51.25UK Youth Development U17/U20 League Division North Premier East0.90.21 May 16
5K16:31St Andrews 5K-1.0-0.14 May 16
8K31:36Scottish National Championships4.9-0.127 Feb 16
9K32:07Scottish East District League2.2-1.717 Oct 15
8.1K31:31Scottish East District League4.3-0.116 Jan 16
4K14:05Scottish National Relay Championships4.7-2.024 Oct 15
parkrun18:04St Andrews parkrun # 1962.00.320 Feb 16
4K13:59Scottish East District Relay Championships4.4-2.011 Oct 15
parkrun17:57Perth parkrun # 1132.00.16 Feb 16
parkrun18:11Kirkcaldy parkrun # 641.01.623 Apr 16
parkrun17:55Perth parkrun # 1141.50.513 Feb 16
5K17:00Giffordtown 5K0.6-0.84 Oct 15
4K14:34Scottish National Short Course Championships4.00.07 Nov 15
10K36:35East Neuk 10K1.2-0.127 Sep 15
parkrun19:05Kirkcaldy parkrun # 631.03.516 Apr 16
15004:28.93England Athletics U15 / U17 & IPC Championships0.6-1.029 Aug 15
4M24:11Gateside Gallop 43.00.12 Sep 15
4.23M25:11Newburgh 4.232.8-0.48 Jul 15
15004:31.8UK Youth Development U17/U20 League Division North Premier 10.7-0.828 Jun 15
4.85M32:30Balmullo 4.856.00.913 Aug 15
4M26:12Tour of Fife Cambo Canter 46.00.41 Aug 15
500017:04.74Scottish Schools Championships0.4-1.312 Jun 15
8K32:29Scottish East District Championships2.63.312 Dec 15
8002:18.9Scottish Disability Sport Senior Championships0.61.39 Sep 15
300010:03.7UK Youth Development U17/U20 League Division North Premier 11.00.428 Jun 15
3.1M20:25Tour of Fife Hill of Tarvit 3.16.01.330 Jul 15
300010:05.7UK Youth Development U17/U20 League Division North Premier 11.0-0.416 May 15
5K17:29St Andrews 5K0.6-0.66 May 15
15004:37.9UK Youth Development U17/U20 League Division North Premier 10.4-0.616 May 15
4.2M25:14Tour of Fife Chariots of Fire Beach 4.20.82.029 Jul 15
parkrun17:59St Andrews parkrun # 1581.00.123 May 15
4.2M28:46Tour of Fife Monimail Mega Marvel 4.26.02.12 Aug 15
4.5M27:43Strathkinness to Blebo 4.53.0-0.315 Apr 15
parkrun18:04St Andrews parkrun # 1541.00.325 Apr 15
parkrun18:05Perth parkrun # 761.00.32 May 15
2M11:14Ravenscraig Park 22.0-0.231 Mar 15
8002:19.7Central AC Pre-Season Open0.8-0.129 Mar 15
15004:46.3Petrofac Grampian Athletics League Division East0.80.212 Apr 15
5M29:42Cupar 50.20.828 Feb 15
4.9K17:17Scottish National Young Athletes Championships0.40.515 Mar 15
parkrun18:29St Andrews parkrun # 1521.01.211 Apr 15
parkrun18:19Perth parkrun # 681.00.87 Mar 15
15005:02.2SDS Junior Championships0.62.73 Jun 15
15004:56.7Central AC Pre-Season Open0.81.629 Mar 15
5K17:41Giffordtown 5K0.6-0.25 Oct 14
3K10:47Scottish National Short Course XC Championships2.40.89 Nov 14
2M10:52Halloween Junior Races-0.40.929 Oct 14
parkrun18:43St Andrews parkrun # 1252.00.727 Sep 14
30009:56.3Petrofac Grampian Athletics League East Division1.0-3.88 Jun 14
3.1M20:26ToF Tarvit 3.16.00.47 Aug 14
3.8M22:08ToF Giffordtown 3.80.40.49 Aug 14
2.5K9:18Scottish East District Relay Championships4.21.012 Oct 14
4.85M33:27Balmullo Trail Race6.01.214 Aug 14
5.6M38:10ToF Strathmiglo 5.64.61.710 Aug 14
4M25:46Gateside Gallop 43.01.83 Sep 14
parkrun18:54St Andrews parkrun # 1161.51.626 Jul 14
1M5:26Ravenscraig Park Series Relay (2xMile)1.21.819 Aug 14
2.1K7:06Mini Tour of Fife (Day 4)1.50.512 Jun 14
4.2M26:47ToF Chariots of Fire 4.21.82.56 Aug 14
5.5M39:28Hill of Tarvit 5.56.0-0.34 Jun 14
5K19:18St Andrews 5K2.2-1.116 Apr 14
3K12:11Scottish Disability Sport Final1.07.317 Mar 15
parkrun19:01St Andrews parkrun # 1081.0-0.524 May 14
5K19:22Scottish National Trail Championships1.5-0.317 May 14
parkrun18:54St Andrews parkrun # 1051.0-0.83 May 14
4.5M29:43Strathkinness to Blebo Craigs3.2-0.530 Apr 14
5K17:04Mini Tour of Fife (Day 5)-3.82.913 Jun 14
300010:47.7Tayside & Fife Commonwealth Celebration Open0.6-0.213 Apr 14
5M31:14Cupar 50.20.01 Mar 14
5.2K19:36Scottish Junior Road Race Championships-0.40.416 Mar 14
15005:11.5Tayside & Fife Commonwealth Celebration Open0.80.712 Apr 14
parkrun19:55Aberdeen parkrun # 1182.00.328 Dec 13
parkrun19:58St Andrews parkrun # 852.00.421 Dec 13
3M19:46Mini Tour of Fife (Day 2)1.55.810 Jun 14
8K35:18Lost Trails of Falkland 8K3.02.530 Mar 14
parkrun19:27Perth parkrun # 11.20.230 Nov 13
parkrun18:58St Andrews parkrun # 731.0-0.628 Sep 13
5.5M36:39Tufty 5.52.60.029 Sep 13
parkrun19:16St Andrews parkrun # 781.00.02 Nov 13
parkrun18:48St Andrews parkrun # 671.0-1.817 Aug 13
1.4M11:24Tour of Fife Up Hell Time Trial 1.46.014.031 Jul 15
parkrun19:51St Andrews parkrun # 861.01.225 Dec 13
parkrun19:12Aberdeen parkrun # 1051.0-0.25 Oct 13
5K19:04Giffordtown 5K0.60.06 Oct 13
parkrun19:50St Andrews parkrun # 801.01.216 Nov 13
parkrun19:10St Andrews parkrun # 681.0-0.224 Aug 13
parkrun19:12St Andrews parkrun # 711.0-0.214 Sep 13
parkrun19:12St Andrews parkrun # 661.0-1.710 Aug 13
3M20:45Mini Tour of Fife (Day 1)1.57.99 Jun 14
4M27:15Gateside Gallop 43.01.34 Sep 13
10K43:02East Neuk 10K1.42.522 Sep 13
parkrun19:45St Andrews parkrun # 651.0-0.53 Aug 13
5K17:23MToF Cambo Estate Multi Terrain Race-3.6-1.021 Jun 13
parkrun19:57St Andrews parkrun # 631.0-0.120 Jul 13
parkrun19:31St Andrews parkrun # 591.0-1.115 Jun 13
6.4K31:26Scottish National Championships5.65.122 Feb 14
parkrun19:34St Andrews parkrun # 551.0-2.218 May 13
parkrun20:08St Andrews parkrun # 641.00.327 Jul 13
2.1K7:47MToF Tarvit Time Trial2.0-0.720 Jun 13
6.1M44:19Sandy Slither 6.14.00.54 Jul 13
8M56:17Ceres 81.41.813 Aug 13
parkrun20:02St Andrews parkrun # 581.00.08 Jun 13
5K20:48St Andrews 5K2.6-3.217 Apr 13
3M19:38MToF East Lomond Hill Race1.51.218 Jun 13
parkrun20:10St Andrews parkrun # 531.0-2.94 May 13
4M31:04Mini Tour of Fife (Day 3)1.511.311 Jun 14
15005:21.7Fife Schools Championships0.60.612 Jun 13
3M20:27MToF West Sands Beach1.52.917 Jun 13
parkrun21:47St Andrews parkrun # 512.0-0.720 Apr 13
parkrun21:07St Andrews parkrun # 491.0-2.56 Apr 13
1.4M12:03ToF Up Hell 1.46.015.48 Aug 14
parkrun21:51St Andrews parkrun # 271.5-2.920 Oct 12
3.8M29:23Fife Christmas Cracker 3.83.20.018 Dec 11
parkrun23:34St Andrews parkrun # 41.00.012 May 12
parkrun24:37St Andrews parkrun # 61.00.926 May 12
parkrun24:52St Andrews parkrun # 101.01.423 Jun 12
parkrun22:33St Andrews parkrun # 221.5-3.415 Sep 12
parkrun22:45St Andrews parkrun # 261.5-1.113 Oct 12
parkrun22:35St Andrews parkrun # 351.5-0.115 Dec 12
3M24:13MToF Cuplahills Farm1.510.319 Jun 13

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