Stephen Ashmore
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K36:54Derby 10K0.30.57 Apr 19+
3.165M18:37Midland Counties Men's 12-Stage Relays1.20.723 Mar 19+
4.5M29:20Booth Decorators League3.22.020 Jan 19+
5.88K21:18Midland Counties Men's 6-Stage Relays1.10.122 Sep 18+
4.4M27:44Booth Decorators League3.30.611 Nov 18+
5M32:46Booth Decorators League4.60.614 Oct 18
4.8M33:23Booth Decorators League6.01.82 Dec 18
10K37:07Prestwold 10K1.2-0.224 Jun 18
5.38M31:32Midland Counties Men's 12-Stage Relays1.1-1.717 Mar 18
10K36:09Derby 10K0.4-1.615 Apr 18
5K17:34Derwent River Relays (4x5K)-0.20.67 Jul 18
5.1M38:13Booth Decorators League6.04.910 Feb 19
10K41:33North Midlands League5.2-0.913 Jan 18
5M27:18Booth Decorators League-2.01.412 Nov 17
4.9M34:14Booth Decorators League6.00.821 Jan 18
5.88K21:14Midland Counties Men's 6-Stage Relays1.31.123 Sep 17
5M33:53Booth Decorators League6.02.01 Oct 17
10K37:17Prestwold 10K1.90.618 Jun 17
10K36:34Notts AC Easter 10K1.10.717 Apr 17
5.1M37:32Booth Decorators League6.02.911 Feb 18
5.08K18:08Midland Men's 12-Stage Relays1.50.925 Mar 17
4.4M31:51Booth Decorators League6.02.53 Dec 17
5.1M35:30Booth Decorators League6.03.012 Feb 17
5.1M34:51Booth Decorators League4.73.622 Jan 17
5.88K21:39Midland Counties Men's 6-Stage Relays1.61.624 Sep 16
4.79M32:57Booth Decorators League5.53.24 Dec 16
5M30:47Booth Decorators League3.01.118 Oct 15
4.5M27:09Booth Decorators League2.60.98 Nov 15
10K43:10Derbyshire County Championships6.02.59 Jan 16
5K18:36ECCA Saucony English National Relay Championships2.81.231 Oct 15
4.8M28:00Booth Decorators' League Jun 15
4.4K14:55Midland Masters AC Relays1.8-0.326 Apr 15
10K37:30Tara Kinder Memorial 10K0.62.217 Jul 15
10K35:03Derby 10K-0.81.019 Apr 15
5M28:47Booth Decorators' Summer League 50.80.614 Apr 15
5.14K17:49Midland Men's 12 Stage Relays0.90.328 Mar 15
10K34:53Leeds Abbey Dash 10K0.3-0.916 Nov 14
10K35:26Wilne 10K (Inc Midland Champs)0.6-0.97 Sep 14
5.848K20:43Midland Men's 6 Stage Relays1.4-0.320 Sep 14
HM80:55Ramathon Half Marathon1.6-0.68 Jun 14
2M10:58Ed Prickett Memorial Relays3.80.022 Mar 14
10K36:25Sinfin Classic 10K1.20.01 Jun 14
8.1K28:51ERRA National Men's 12 Stage Relays1.8-0.25 Apr 14
5M28:05Booth Decorators League1.0-0.215 Apr 14
4.75M27:09Booth Decorators League0.60.310 Jun 14
3M16:22Livingston Relays1.40.127 Apr 14
2.69M15:03Midland Men's 12 Stage Relays2.60.216 Mar 14
2M11:39Hairy Helmet 4x2mile Relay2.20.020 Jun 14
12K43:19McCain UK Cross Challenge inc World Trials & Inter Counties1.00.913 Mar 10
7.4K25:20Northern Counties Men's 12 Stage Relays (Long Legs)1.3-0.421 Mar 10
10K33:59Derbyshire Building Society 10K0.4-1.211 Apr 10
8.663K30:17ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.417 Apr 10
5M27:36Booth Decorators' League Race 21.0-0.218 May 10
HM79:37Plymouth Half Marathon1.40.930 May 10
5.6K19:47Northern Counties Men's 6-stage Relay1.21.52 Oct 10
10K36:10Merrill & Shelton Striders 10K1.40.910 Oct 10
HM77:18Worksop Half Marathon0.60.531 Oct 10
HM75:26Silverstone Half Marathon0.4-0.26 Mar 11
4.5M24:51Northern Men's 12 Stage Relays (Long Legs)1.7-0.720 Mar 11
10K34:38Derbyshire Building Society 10K0.10.63 Apr 11
5.3M29:57Booth Decorators Road Race League0.80.819 Apr 11
5M27:34Booth Decorators Road Race League0.50.317 May 11
HM76:13Plymouth Half Marathon0.60.029 May 11
5M28:00Long Eaton 50.80.612 Jun 11
HM81:33Mansfield Half Marathon2.40.826 Jun 11
10K35:42F1 Jagermeister 10K1.00.85 Aug 11
8.663K30:25Midland Men's 12-Stage Relays (Long Legs)1.10.431 Mar 12
8.663K30:50ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.814 Apr 12
5M28:25Booth Decorators League0.41.515 May 12
10K35:42Bupa London 10,000 (10K)1.20.627 May 12
4.5M26:09Booth Decorators League1.51.512 Jun 12
5M29:32Booth Decorators League2.80.63 Jul 12
5.2M30:07Booth Decorators League0.81.731 Jul 12
10K37:21Crossdale 10K1.42.223 Sep 12
2M11:14Ed Prickett Memorial Relays2.80.016 Mar 13
8.663K31:59ERRA Men's 12-Stage Relays (Long Legs)1.51.713 Apr 13
5M29:05Booth Decorators League1.11.516 Apr 13
4.5M25:29Booth Decorators League0.01.814 May 13
4.33M25:32Booth Decorators League1.71.711 Jun 13
5M29:39Long Eaton 51.22.123 Jun 13
4.35M26:25Booth Decorators League3.41.19 Jul 13
5K19:54ECCA National Relays3.93.12 Nov 13
10K46:18Bupa London 10,000 (10K)1.010.825 May 14

Order By:

XC49:03Northern Cross Country Championships23 Jan 10
XC36:25Derbyshire Cross Country Champs30 Jan 10
ROAD25:58Booth Decorators League14 Feb 10
XC11.54 Heanor Relays (4x2M)25 Sep 10
XC37:29North Midlands League9 Oct 10
XC26:24Booth Decorators League17 Oct 10
XC18:09ECCA Relays6 Nov 10
XC24:39Booth Decorators League14 Nov 10
XC37:09Derbyshire County Championships8 Jan 11
XC27:50Booth Decorators League16 Jan 11
XC25:50Booth Decorators League30 Jan 11
MT16:17Livingston Relays (inc East Midlands Championships)24 Apr 11
XC19:36Saucony ECCA Relays5 Nov 11
XC24:51Booth Decorators League13 Nov 11
XC26:43Booth Decorators League4 Dec 11
XC32:17Booth Decorators League15 Jan 12
XC44:17Midland Championships28 Jan 12
XC30:23Booth Decorators League12 Feb 12
XC33:25Derby Runner League4 Mar 12
XC26:45Booth Decorator's League14 Oct 12
XC18:31ECCA National Relays3 Nov 12
XC24:56Booth Decorator's League11 Nov 12
XC28:51Booth Decorators League2 Dec 12
XC37:59North Midlands League12 Jan 13
XC34:43Booth Decorators League10 Feb 13
MT30:08Booth Decorators League6 Aug 13
XC29:14Booth Decorators League20 Oct 13
XC27:18Booth Decorators League10 Nov 13
XC30:09Booth Decorators League1 Dec 13
XC40:33Derbyshire County Championships4 Jan 14
XC40:54Booth Decorators League12 Jan 14
XC36:27Booth Decorators League9 Feb 14
XC27:24Booth Decorators League12 Oct 14
XC18:20ECCA Saucony English National Relay Championships1 Nov 14
XC26:12Booth Decorators League9 Nov 14
XC28:03Booth Decorators League30 Nov 14
XC31:57Derbyshire County Championships3 Jan 15
XC30:49Booth Decorators' League11 Jan 15
XC44:47Midland Championships24 Jan 15
XC35:16Booth Decorators League8 Feb 15
XC32:33Booth Decorators League2 Oct 16
XC28:11Booth Decorators League13 Nov 16