Paul Thompson
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10K30:49Bupa London 10,000 (10K)1.0-0.525 May 14+1
500014:58.24England Athletics U20 / U23 Championships1.0-0.121 Jun 14+2
8.1K24:57ERRA National Men's 12 Stage Relays1.8-0.85 Apr 14+3
1M4:27City of London Mile1.60.722 Jun 14+4
8001:58.60Serveline Midland League Division 10.80.84 May 14+5
10M50:25Cabbage Patch 100.7-0.720 Oct 13
15004:08.99Serveline Midland League Division 11.11.54 May 14
5.848K17:28ERRA Men's National 6-Stage Relays1.7-1.212 Oct 13
9.8K31:16British Athletics Cross Challenge (inc European Trials)1.50.323 Nov 13
30008:17.03BMC Grand Prix1.0-1.220 Jul 13
15003:55.29BMC Grand Prix1.2-0.617 Aug 13
15003:51.86Watford Open Graded Meeting0.5-0.421 Aug 13
15003:51.00Watford Open Graded Meeting0.3-0.524 Jul 13
500014:38.41BMC Grand Prix0.7-0.830 Jun 13
30008:23.91St Mary's Ivy League Meeting1.0-0.720 Jun 13
15003:51.66BMC Gold Standard Races0.3-0.27 Aug 13
10K30:54Bupa London 10,000 (10K)1.0-0.627 May 13
15003:57.3Plastics Plus Midland League Division 20.80.110 Aug 13
500014:58.28England Athletics U20/U23 Championships (Inc U18 Events)1.2-0.515 Jun 13
500014:41.65BMC Grand Prix0.2-0.118 May 13
1000031:21.54BUCS Championships0.90.05 May 13
15003:59.1Plastics Plus Midland League Division 20.60.19 Jun 13
8.663K27:32ERRA Men's 12-Stage Relays (Long Legs)1.50.213 Apr 13
8002:02.0Plastics Plus Midland League Division 20.81.710 Aug 13
8001:58.6Plastics Plus Midland League Division 20.80.39 Jun 13
30008:35.21Watford Open Graded Meeting0.01.01 May 13
500015:05.70Aviva England Athletics U20/U23 Championships1.4-0.416 Jun 12
10K31:17Bupa London 10,000 (10K)1.2-0.327 May 12
15004:02.2Up & Running Midland League Division 21.7-0.51 Jul 12
15003:55.76BMC Regional Races0.6-0.420 Jun 12
15003:55.12BMC Gold Standard Races0.3-0.216 May 12
10.5K37:41Lotto Cross Cup1.04.823 Dec 12
30008:43.81Watford Open Graded Meeting0.41.230 May 12
4.819K14:43Midland Men's 12-Stage Relays (Short Legs)2.00.331 Mar 12
4.819K14:52ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.414 Apr 12
HM68:09Bupa Birmingham Half Marathon0.8-0.423 Oct 11
5.848K17:38ERRA National 6 Stage Relays1.4-0.815 Oct 11
5.847K17:48Midland Road Relay Championships1.7-0.824 Sep 11
6.7K21:12McCain UK Cross Challenge Series (inc European Trials)1.40.726 Nov 11
5.871K18:08IAAF Cross-Country Permit1.00.413 Nov 11
6K21:22Lotto Cross Cup5.21.418 Dec 11
10K30:47Wilne 10K0.30.04 Sep 11
30008:21.84Samsung Diamond League Aviva London Grand Prix1.1-1.05 Aug 11
10K30:53Bupa London 10,000 (10K)1.2-1.130 May 11
15003:54.17BMC Nike Grand Prix0.2-0.220 Aug 11
500014:40.72BMC Nike Grand Prix0.5-0.59 Jul 11
500014:54.55Aviva U20/U23 Championships (inc European Trials)1.0-0.425 Jun 11
1000030:30.97North West Championships0.4-0.712 Jun 11
5K15:05Rowheath Midsummer 5K Series1.1-0.114 Jul 11
15003:58.9Up & Running Midland League Division 20.8-0.53 Jul 11
5K14:59Rowheath Midsummer 5K Series0.8-0.39 Jun 11
15004:02.8Up & Running Midland League Division 20.80.414 Aug 11
500015:08.17Loughborough International0.80.022 May 11
1000031:27.89BUCS Championships0.70.11 May 11
4.819K14:31Midlands Men's 12 Stage Relays (Short Legs)2.0-0.519 Mar 11
15004:05.86BMC Regional Races0.90.422 Jun 11
15003:59.9Leicestershire & Rutland & Warwickshire County Championships0.00.514 May 11
15004:06.6Up & Running Midland League Division 20.80.77 May 11
HM67:51EDF Birmingham Half Marathon0.5-0.624 Oct 10
5.848K17:51National 6 Stage Relays1.4-0.716 Oct 10
15004:18.24Up & Running Midland League Division 20.82.34 Jun 11
14.5M2:16:27Midsummer Highland Relay1.522.821 Jun 14
6.7K20:50McCain UK Cross Challenge (inc European Trials)1.00.227 Nov 10
5.6K18:51McCain UK Cross Challenge4.00.323 Jan 10
8K26:22McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.113 Mar 10
12003:14.10BMC Regional Races0.81.021 Apr 10
3M14:31Virgin London Mini Marathon1.8-0.525 Apr 10
15004:12.0Up and Running Midland League Division 20.81.41 May 10
15004:04.74Leicestershire, Rutland & Warwickshire County Championships1.3-0.18 May 10
15004:02.8Up and Running Midland League Division 20.80.16 Jun 10
8001:59.8Up and Running Midland League Division 20.8-0.16 Jun 10
5K14:58Birmingham Rowheath AC 5K Series1.0-0.610 Jun 10
500014:48.80Midland Counties U20/Senior Championships0.4-0.613 Jun 10
500014:54.75Aviva England U23 and U20 World Trials Championships0.7-0.519 Jun 10
30008:31.40Ivy League (Birmingham University vs Cornell & Penn University)0.9-0.522 Jun 10
15004:11.3Up and Running Midland League Division 20.81.33 Jul 10
30008:57.66Aviva ESAA English Schools' Championships0.81.49 Jul 10
15004:06.8National Junior Athletic League Trent0.80.725 Jul 10
15004:08.1Up and Running Midland League Division 20.80.91 Aug 10
30008:35.60IAAF Diamond League Aviva London Grand Prix0.8-0.114 Aug 10
5.847K18:07Midland Counties Men's 6 Stage Relays1.7-0.525 Sep 10

Order By: