Simon Howard
Newquay RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:22.54South West Inter County Championships0.30.819 Jul 15+1
4M27:16Summer Turkey Trot 41.50.98 Jul 15+2
10K41:03Jane Tomlinson Lincoln 10K0.00.622 Mar 15+3
500020:23.1Cornwall 5000m Championships & DAN series Race 10.60.828 May 15+4
8002:18.5BMC Regional Races0.7-0.324 Jun 14+5
8002:18.90BMC Regional Races0.30.229 Jul 14
5M34:40Penwith Radio 51.01.519 Apr 15
5M34:24Cubert 50.02.22 Jun 15
8002:18.74BMC Regional Races0.40.427 May 14
10K44:53Marazion 10K0.73.71 Feb 15
10K43:30Newquay 10K0.62.45 Oct 14
8002:19.58BMC Regional Races0.31.927 Aug 13
5M33:50Cubert 50.02.23 Jun 14
8002:19.05BMC Regional Races0.02.125 Jun 13
15004:58.7BMC Regional Races0.83.430 Jul 13
500019:49.0Duchy Athletics Network 5000m Time Trial Series0.00.825 Jul 13
10K40:25Lincoln 10K0.00.07 Apr 13
8002:17.11BMC Regional Races0.21.328 Aug 12
8002:16.43South West League Division 10.60.910 Jun 12
10K42:17City of Lincoln 10K0.60.021 Mar 10
15004:55.6South West Athletics League Division 11.52.418 Apr 10
15004:54.5BMC Regional Races1.32.427 Apr 10
15004:55.3Cornwall County Championships0.63.28 May 10
8002:14.1BMC Regional Races0.50.325 May 10
8002:16.8South West Athletics League Division 11.60.06 Jun 10
15004:50.8BMC Regional Races0.72.529 Jun 10
8002:15.29BMAF - British Masters Championships0.90.24 Jul 10
8002:11.4BMC Regional Races0.2-0.227 Jul 10
8002:11.3Duchy Open0.8-0.822 Aug 10
15004:36.5BMC Regional Races0.50.831 Aug 10
8002:13.7South West Athletics League Division 11.6-0.95 Sep 10
10K43:38Newquay 10K1.00.33 Oct 10
10K39:28City of Lincoln 10K0.0-2.83 Apr 11
8002:15.23BMC Regional Races0.60.531 May 11
5M32:05Cubert 5-0.21.17 Jun 11
8002:17.0South West League Cup0.51.112 Jun 11
15004:44.86BMAF - British Masters Championships1.11.325 Jun 11
15004:50.2Southern Men's League Division 10.62.59 Jul 11
4M25:47Brooks Summer Turkey Trot0.90.713 Jul 11
8002:11.9Duchy Open0.6-0.431 Jul 11
8002:11.64BMC Regional Races0.4-0.330 Aug 11
8002:13.0South West League Division 20.6-0.14 Sep 11
5M33:01Cornwall Mob Match0.91.227 Nov 11
8002:17.5Cornwall County Championships0.31.512 May 12
8002:16.06BMC Regional Races0.01.329 May 12
10K40:49Newquay 10K0.21.27 Oct 12
5M33:48Falmouth Mob Match 51.71.425 Nov 12

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