John Gilbert
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar2:19:03Virgin London Marathon1.0-0.728 Apr 19+
7.664K24:00Southern Men's 12-Stage Relays1.80.724 Mar 19+
HM67:34Reading Half Marathon0.40.817 Mar 19+
5M26:41Start Fitness Surrey Men's League Division 14.20.29 Feb 19+
parkrun14:59Dulwich parkrun # 3740.70.320 Apr 19+
5K15:32Sale Sizzler 5K Series0.81.58 Aug 19
8.3K27:11Start Fitness Surrey Men's League Division 13.60.312 Jan 19
Mar2:20:19Virgin London Marathon3.1-2.022 Apr 18
15K50:09South of England AA Championships1.61.926 Jan 19
12K39:04Kent County Championships1.51.55 Jan 19
12K40:01ECCA Saucony English National Championships5.7-2.424 Feb 18
5M27:47Start Fitness Surrey Men's League Division 13.62.310 Nov 18
500015:03.67British Athletics League Division 21.40.04 Aug 18
HM65:18Paddock Wood Half Marathon0.30.28 Apr 18
15K51:07South of England AA Championships5.6-1.027 Jan 18
500015:07.20British Athletics League Division 21.8-0.32 Jun 18
5.38M26:35ERRA National Men's 12-Stage Relays1.6-0.114 Apr 18
8.5K28:02Start Fitness Surrey Men's League Division 14.7-1.210 Feb 18
12.15K38:03Kent County Championships1.9-0.96 Jan 18
5M27:47Start Fitness Surrey Men's League Division 16.0-0.713 Jan 18
7.5M36:58South of Thames CCA 7.5 Championships1.2-0.916 Dec 17
5M27:17Start Fitness Surrey Men's League Division 15.3-0.614 Oct 17
8K27:48Start Fitness Surrey Men's League Division 15.60.011 Nov 17
5.88K18:04ERRA Men's National 6-Stage Relays1.40.37 Oct 17
1000030:17.3Orion Harriers Fast Friday 5000m / 10,000m Open0.7-0.530 Jun 17
10K30:45Vitality London 10,0001.1-0.429 May 17
500014:56.64British Athletics League Division 20.40.720 Aug 17
500014:45.82BMC Grand Prix0.40.324 Jun 17
30008:37.33British Athletics League Division 21.20.115 Jul 17
1000030:34.58Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.40.120 May 17
500014:59.12BMC Regional Races0.90.321 Jun 17
500015:17.29Hercules Wimbledon AC 5000m Festival Night0.01.923 Aug 17
10K31:20Sutton Runners 10K0.70.77 May 17
parkrun15:47Tooting Common parkrun # 781.81.322 Jul 17
parkrun15:20Dulwich parkrun # 2671.60.422 Apr 17
5M27:372XU Surrey Men's League Division 15.7-0.314 Jan 17
12K38:34Kent County Championships2.3-0.17 Jan 17
5.08K15:51ERRA National Men's 12-Stage Relays1.70.98 Apr 17
parkrun15:59Tooting Common parkrun # 721.61.910 Jun 17
7.5M37:39South of Thames CCA Dec 16
10K31:44Start Fitness Serpentine New Year's Day 10K0.91.21 Jan 17
6.38K20:54Southern Men's 12-Stage Relays1.82.125 Mar 17
5M29:072XU Surrey Men's League Division 16.01.412 Nov 16
Mar2:33:38Snowdonia Marathon5.0-0.724 Oct 15
30008:59.0Herne Hill Harriers Open1.80.923 Jul 16
15K50:50South of England Championships4.6-0.230 Jan 16
Mar2:15:49BMW Berlin Marathon0.3-0.527 Sep 15
5M26:232XU Surrey Men's League Division 13.9-0.113 Feb 16
12.08K41:21Kent County Championships4.60.09 Jan 16
7.5M42:29South of Thames 7.5M Championships6.0-0.419 Dec 15
12K44:22ECCA Saucony English National Championships6.01.527 Feb 16
10K31:17Chichester Priory 10K0.61.17 Feb 16
Mar2:18:12Virgin London Marathon0.8-0.526 Apr 15
5M26:37South of Thames CCA 53.50.621 Nov 15
5.6M28:402XU Surrey Men's League Division 11.60.97 Nov 15
15004:22.36Herne Hill Harriers Open0.52.223 Jul 16
1000030:06.29BMC 10,000m Track Festival0.40.05 Sep 15
7.5K25:042XU Surrey Men's League Division 14.00.610 Oct 15
HM71:44Tour of Tameside Stage 2 - High Peak Half Marathon3.20.320 Jun 15
5.994K18:26Southern Men's 6-Stage Relays1.70.020 Sep 15
500014:47.05BMC Grand Prix0.40.022 Aug 15
500014:57.0Kent AC 5000m Championships0.01.110 Sep 15
30008:39.77British Athletics League Division 11.00.58 Aug 15
500014:48.53Hercules Wimbledon 5K Festival Night0.00.519 Aug 15
12K40:27ECCA Saucony English National Championships5.2-1.221 Feb 15
500015:03.26British Athletics League Division 10.90.16 Jun 15
HM66:49Reading Half Marathon (inc England Athletics Championships)0.20.822 Mar 15
7.664K24:18Southern Men's 12 Stage Relays2.20.529 Mar 15
15K51:24South of England AA Championships4.60.024 Jan 15
5K15:27Self Transcendence 5K1.00.96 Jul 15
7M38:04Tour of Tameside Stage 3 - Hyde 72.41.821 Jun 15
12K36:21CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.47 Mar 15
8.96K28:57ERRA National Men's 12-Stage Relays1.31.711 Apr 15
Mar2:16:46Virgin London Marathon1.3-1.513 Apr 14
15K50:23Southern Championships5.4-1.825 Jan 14
500014:36.82BMC Grand Prix0.5-0.619 Jul 14
1000031:19.1Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships0.80.910 Jul 14
HM65:49Reading Half Marathon0.6-0.32 Mar 14
12K36:51ECCA English National Championships2.0-1.322 Feb 14
8.1K25:11ERRA National Men's 12 Stage Relays1.80.15 Apr 14
7.664K23:44 Southern Men's 12 Stage Relays2.0-0.116 Mar 14
Mar2:19:11BMW Berlin Marathon1.2-0.829 Sep 13
500014:58.13British Athletics League Division 10.40.57 Jun 14
500014:39.84BMC Grand Prix0.00.217 May 14
5.7M29:342XU Surrey Men's League Division 12.90.08 Feb 14
8.9K28:442XU Surrey Men's League Division 13.5-0.511 Jan 14
30008:42.53British Athletics League Division 10.90.510 May 14
5M26:53South of the Thames 5 Championships5.0-0.523 Nov 13
7.5M42:28South of the Thames 7.5 Championship5.9-0.321 Dec 13
5.5M27:512XU Surrey Men's League Division 12.5-0.49 Nov 13
Mar2:17:43Virgin London Marathon1.3-1.521 Apr 13
5M26:022XU Surrey Men's League Division 13.20.119 Oct 13
5.994K18:17Southern Men's 6-Stage Relays1.8-0.722 Sep 13
5.848K18:07ERRA Men's National 6-Stage Relays1.70.012 Oct 13
5M25:00Ickenham 51.00.915 Sep 13
10K31:23Middlesex 10K0.61.27 Sep 13
1000030:33.5Biggleswade AC Track Fest0.50.411 Jul 13
500014:42.56British Athletics League Division 10.9-0.66 Jul 13
HM65:41Bath Half Marathon0.2-0.33 Mar 13
30008:49.36British Athletics League Division 11.00.68 Jun 13
parkrun15:10Dulwich parkrun # 530.60.713 Apr 13
HM65:59Bristol Half Marathon0.5-0.530 Sep 12
Mar2:19:07Virgin London Marathon1.5-1.622 Apr 12
5.994K18:22Southern Men's 6-Stage Road Relays1.9-0.623 Sep 12
12K37:52McCain UK Cross Challenge inc World Trials & Inter Counties1.0-1.913 Mar 10
8.663K27:19ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-2.117 Apr 10
Mar2:27:27Virgin London Marathon1.10.025 Apr 10
30008:50.58British Athletics League Division 11.0-0.15 Jun 10
500015:24.9Southern Men's League Division 20.60.031 Jul 10
30008:36.9British Athletics League Division 11.0-1.621 Aug 10
5.994K18:21Southern 6 Stage Road Relays1.5-1.626 Sep 10
HM68:16New Balance English Half Marathon0.4-1.23 Oct 10
HM67:51Sweatshop Reading Half Marathon0.4-0.620 Mar 11
7.978K24:49Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11
8.663K27:03ERRA Men's National 12-stage Relays (Long Legs)1.7-0.99 Apr 11
Mar2:19:28Virgin London Marathon1.5-2.417 Apr 11
HM67:28Shell Chester Half Marathon0.30.415 May 11
500015:04.01British Athletics League Division 11.0-1.24 Jun 11
10K31:24Richmond 10K (inc Surrey Championships)0.80.119 Jun 11
30008:34.38British Athletics League Division 11.0-1.02 Jul 11
1000030:22.8Biggleswade Open Track Fest0.8-1.014 Jul 11
30008:37.80British Athletics League 11.0-0.713 Aug 11
3.5M16:49Assembly League0.40.118 Aug 11
500014:53.85British Athletics League Division 11.0-0.327 Aug 11
HM66:51Bristol Half Marathon1.1-0.711 Sep 11
5.994K18:21Southern Road Relay Championships1.9-0.725 Sep 11
5.848K17:37ERRA National 6 Stage Relays1.4-0.715 Oct 11
5M25:56Shell Chester Round The Walls3.4-0.826 Dec 11
HM66:17Bath Half Marathon0.4-0.311 Mar 12
7.664K23:37 SEAA Men's 12-Stage Relay Long Legs1.6-0.225 Mar 12
8.663K26:51ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.114 Apr 12
500015:00.80British Athletics League Premiership1.00.09 Jun 12
10K31:03Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.80.324 Jun 12
30008:28.67British Athletics League Premiership1.0-1.030 Jun 12
5K15:07Assembly League0.50.75 Jul 12
1000030:34.4Hertfordshire County 10,000m Championships0.40.212 Jul 12
8002:10.19British Athletics League Premiership0.80.028 Jul 12
30008:38.08British Athletics League Premiership1.0-0.328 Jul 12
5K15:03Assembly League0.90.22 Aug 12
500014:49.43British Athletics League Premiership1.0-0.518 Aug 12

Order By:

XC54:23Southern Cross Country Championships30 Jan 10
XC28:26Surrey Men's League Division 3/46 Feb 10
XC40:21Kent County Championships13 Feb 10
XC40:22English National Championships27 Feb 10
XC28:442xu Surrey Men's League Divisions 3/49 Oct 10
XC27:382xu Surrey Men's League Divisions 3/413 Nov 10
XC26:50South of Thames 5M Championships27 Nov 10
XC26:222xu Surrey Men's League Divisions 3/411 Dec 10
MT19:26Shell Chester Round The Walls26 Dec 10
XC38:20Kent County Championships8 Jan 11
XC49:47Southern Cross Country Championships29 Jan 11
XC27:212xu Surrey Men's League Divisions 3/45 Feb 11
XC37:54English National Championships19 Feb 11
XC37:16Inter Counties Championships5 Mar 11
XC26:382xu Surrey League Division 28 Oct 11
XC28:07South of Thames 5 Mile Championships26 Nov 11
XC38:17South of Thames Championships17 Dec 11
XC36:16Kent County Championships7 Jan 12
XC27:232XU Surrey League Division 214 Jan 12
XC49:53Southern Championships28 Jan 12
XC25:042XU Surrey League Division 211 Feb 12
XC37:51English National Championships25 Feb 12
XC40:07South of the Thames 7.5 Championships15 Dec 12
MT15:54Chester Round The Walls 526 Dec 12
XC40:04Kent County Championships5 Jan 13
XC27:362XU Surrey Men's League Division 112 Jan 13
XC34:37McCain UK Cross Challenge Series20 Jan 13
XC27:542XU Surrey Men's League Division 19 Feb 13
XC42:14English National Championships23 Feb 13
XC42:12Kent County Championships4 Jan 14
FELL46:26Bridges Or Bust (7.6M/1542ft)27 Jul 14
FELL50:11BA World Championships Trial (Uphill)9 Aug 14
XC28:362XU Surrey Men's League Division 111 Oct 14
XC26:242XU Surrey Men's League Division 18 Nov 14
XC32:21Kent County Championships3 Jan 15
XC30:052XU Surrey Men's League Division 110 Jan 15
XC28:562XU Surrey Men's League Division 17 Feb 15
XC27:522XU Surrey Men's League Division 116 Jan 16