parkrun | 16:50 | Burgess parkrun # 425 | 1.5 | 1.0 | 11 Jun 22 | +1 |
5K | 15:44 | Friday Night Under Lights Meets Podium 5K | 0.2 | 0.7 | 11 Feb 22 | +2 |
HM | 72:15 | Reading Half Marathon | 0.7 | 0.3 | 7 Nov 21 | +3 |
10K | 32:58 | Sri Chinmoy 10K | 0.7 | 0.5 | 20 Nov 21 | +4 |
HM | 70:20 | Vitality Big Half Marathon | 0.4 | -0.6 | 1 Mar 20 | +5 |
HM | 71:24 | Wokingham Half Marathon | 0.8 | -0.4 | 23 Feb 20 | |
parkrun | 17:34 | Brockwell parkrun # 494 | 2.4 | 1.7 | 2 Apr 22 | |
parkrun | 16:30 | Burgess parkrun # 408 | 0.8 | 1.9 | 29 Jan 22 | |
parkrun | 17:21 | Peckham Rye parkrun # 348 | 1.6 | 2.0 | 9 Apr 22 | |
10K | 33:41 | Sri Chinmoy 10K | 0.6 | 1.4 | 23 Oct 21 | |
parkrun | 17:14 | Burgess parkrun # 413 | 1.0 | 2.4 | 19 Mar 22 | |
parkrun | 17:06 | Burgess parkrun # 404 | 2.0 | 2.0 | 1 Jan 22 | |
parkrun | 16:59 | Burgess parkrun # 402 | 1.8 | 2.0 | 11 Dec 21 | |
5K | 15:54 | Friday Night 5K Under the Lights | 0.2 | 1.1 | 16 Sep 21 | |
10K | 33:28 | Sri Chinmoy 10K | 1.1 | 0.6 | 17 Jul 21 | |
parkrun | 16:22 | Dulwich parkrun # 434 | 1.1 | 1.3 | 2 Oct 21 | |
5K | 15:53 | Sri Chinmoy 5K | 0.9 | 0.4 | 12 Jul 21 | |
parkrun | 16:37 | Burgess parkrun # 391 | 1.5 | 1.4 | 25 Sep 21 | |
5K | 16:15 | Hercules Wimbledon AC 5K Team Road Race | 1.5 | 0.6 | 17 Oct 20 | |
10K | 32:33 | Ribble Valley 10K | 0.5 | 0.1 | 29 Dec 19 | |
14K | 55:25 | South of England AA Championships | 6.5 | 0.8 | 25 Jan 20 | |
HM | 70:52 | Manchester Half Marathon | 0.7 | -0.6 | 13 Oct 19 | |
parkrun | 16:53 | Dulwich parkrun # 428 | 1.6 | 1.9 | 21 Aug 21 | |
parkrun | 17:26 | Preston parkrun # 403 | 1.8 | 3.0 | 13 Nov 21 | |
parkrun | 16:46 | Burgess parkrun # 384 | 1.8 | 1.5 | 7 Aug 21 | |
parkrun | 16:23 | Burgess parkrun # 373 | 1.4 | 0.9 | 18 Jan 20 | |
parkrun | 16:21 | Burgess parkrun # 368 | 1.8 | 0.4 | 21 Dec 19 | |
10K | 32:28 | Self Transcendence 10K | 0.5 | 0.0 | 19 Oct 19 | |
8.1K | 30:29 | Start Fitness Metropolitan League | 5.5 | 1.0 | 11 Jan 20 | |
10.5K | 40:02 | London Championships | 5.9 | 0.5 | 16 Nov 19 | |
HM | 72:39 | Simplyhealth Great Bristol Half Marathon | 1.1 | -0.1 | 15 Sep 19 | |
5.75M | 33:13 | Inter Financial Services Championships | 3.4 | 0.9 | 20 Nov 19 | |
parkrun | 16:20 | Burgess parkrun # 364 | 1.7 | 0.4 | 23 Nov 19 | |
parkrun | 17:36 | Burgess parkrun # 401 | 1.0 | 4.1 | 4 Dec 21 | |
8K | 29:53 | Start Fitness Metropolitan League | 4.9 | 1.3 | 7 Dec 19 | |
parkrun | 16:53 | Long Eaton parkrun # 243 | 0.5 | 3.0 | 28 Aug 21 | |
5M | 27:38 | Liddiard Trophy (Inc North of Thames Championships) | 2.0 | 1.0 | 26 Oct 19 | |
parkrun | 16:40 | Burgess parkrun # 367 | 1.9 | 1.0 | 14 Dec 19 | |
parkrun | 16:49 | Long Eaton parkrun # 223 | 2.2 | 1.0 | 30 Nov 19 | |
parkrun | 16:34 | Burgess parkrun # 371 | 1.1 | 1.6 | 4 Jan 20 | |
parkrun | 17:40 | Preston parkrun # 376 | 3.5 | 1.6 | 25 Dec 19 | |
parkrun | 16:04 | Burgess parkrun # 357 | 1.3 | 0.2 | 5 Oct 19 | |
parkrun | 17:28 | Hampstead Heath parkrun # 434 | 4.4 | 0.3 | 21 Sep 19 | |
10K | 33:04 | Self Transcendence 10K | 1.0 | 0.1 | 3 Aug 19 | |
parkrun | 17:22 | Preston parkrun # 369 | 3.0 | 1.4 | 9 Nov 19 | |
5000 | 16:16.9 | Southern Athletics League Division 3N | 1.4 | 0.6 | 17 Aug 19 | |
parkrun | 17:39 | Burgess parkrun # 377 | 1.9 | 3.2 | 15 Feb 20 | |
parkrun | 16:31 | Burgess parkrun # 344 | 2.3 | 0.3 | 6 Jul 19 | |
HM | 70:39 | Vitality Big Half Marathon | 0.7 | -1.9 | 10 Mar 19 | |
10000 | 33:02.56 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | 0.5 | 7 Jun 19 | |
parkrun | 16:39 | Burgess parkrun # 353 | 0.9 | 2.0 | 7 Sep 19 | |
parkrun | 16:53 | Burgess parkrun # 347 | 1.8 | 1.6 | 27 Jul 19 | |
7.664K | 25:44 | Southern Men's 12-Stage Relays | 1.9 | 0.4 | 24 Mar 19 | |
parkrun | 16:49 | Burgess parkrun # 341 | 2.3 | 0.9 | 15 Jun 19 | |
parkrun | 16:35 | Burgess parkrun # 339 | 1.2 | 1.5 | 1 Jun 19 | |
parkrun | 16:20 | Burgess parkrun # 337 | 0.6 | 1.5 | 18 May 19 | |
15K | 52:20 | South of England AA Championships | 1.9 | -0.7 | 26 Jan 19 | |
8K | 28:31 | Start Fitness Metropolitan League | 3.6 | -0.3 | 12 Jan 19 | |
12K | 42:53 | Surrey County Championships | 2.7 | -0.2 | 5 Jan 19 | |
HM | 73:35 | Zurich Media Maratón Internacional San Sebastián | -0.2 | 0.5 | 25 Nov 18 | |
8K | 30:39 | Start Fitness Metropolitan League | 5.8 | 0.3 | 1 Dec 18 | |
10000 | 33:05.05 | Kent AC Club & Open Championships | 1.0 | -1.0 | 2 Sep 18 | |
8K | 29:37 | Start Fitness Metropolitan League | 4.4 | 0.4 | 10 Nov 18 | |
parkrun | 17:03 | Burgess parkrun # 314 | 2.1 | 0.5 | 8 Dec 18 | |
10K | 33:40 | Self Transcendence 10K | 1.2 | -0.5 | 4 Aug 18 | |
parkrun | 16:48 | Burgess parkrun # 309 | 1.3 | 0.8 | 3 Nov 18 | |
5K | 16:26 | Serpentine RC 5K Championships | 1.6 | -0.3 | 26 Jul 18 | |
10000 | 33:34.8 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 0.9 | -0.3 | 29 Jun 18 | |
10K | 33:19 | Vitality London 10,000 | 1.1 | -0.8 | 28 May 18 | |
parkrun | 16:49 | Burgess parkrun # 302 | 1.9 | 0.2 | 15 Sep 18 | |
3000 | 9:19.6 | Serpentine RC Club Championship 3000m | 1.4 | -0.2 | 10 Jul 18 | |
5K | 16:11 | Self Transcendence 5K | 0.7 | 0.0 | 11 Jun 18 | |
3000 | 9:29.38 | Southern Athletics League Division 3N | 1.8 | 0.0 | 19 May 18 | |
3.16M | 16:34 | ERRA National Men's 12-Stage Relays | 1.8 | -0.9 | 14 Apr 18 | |
Mar | 2:56:01 | Virgin London Marathon | 3.2 | 1.9 | 22 Apr 18 | |
HM | 73:04 | Medio Maraton San Sebastian | 0.8 | -0.7 | 26 Nov 17 | |
HM | 78:47 | The Big Half Marathon (Inc British Championship) | 0.9 | 2.0 | 4 Mar 18 | |
5M | 27:06 | Liddiard Trophy (Inc North of Thames Championships) | 1.1 | 0.1 | 28 Oct 17 | |
8K | 27:15 | Start Fitness Metropolitan League | 0.4 | 1.2 | 2 Dec 17 | |
10M | 57:43 | Cabbage Patch 10 | 1.3 | 0.7 | 15 Oct 17 | |
HM | 77:45 | Copenhagen Half Marathon | 1.0 | 1.4 | 17 Sep 17 | |
10K | 33:50 | Self Transcendence 10K | 1.2 | -0.3 | 24 Jun 17 | |
8K | 31:37 | Start Fitness Metropolitan League | 4.2 | 3.2 | 13 Jan 18 | |
10K | 34:03 | Vitality London 10,000 | 1.1 | 0.0 | 29 May 17 | |
5K | 16:25 | Assembly League 5K | 1.2 | 0.0 | 1 Jun 17 | |
5000 | 16:34.7 | Sweatshop Southern Athletics League Division 2E | 1.8 | -0.2 | 29 Apr 17 | |
3000 | 9:43.16 | Rosenheim League East Division | 1.9 | 0.8 | 28 Jun 17 | |
5K | 16:43 | Self Transcendence 5K | 0.9 | 1.0 | 12 Jun 17 | |
4.26K | 14:23 | Southern Men's 12-Stage Relays | 2.8 | 0.6 | 25 Mar 17 | |
12K | 47:14 | ECCA Saucony English National Championships | 5.6 | 0.7 | 25 Feb 17 | |
HM | 72:53 | Media Maratón de San Sebastián | 0.0 | -1.1 | 27 Nov 16 | |
8K | 30:31 | Start Fitness Metropolitan League | 5.0 | 0.9 | 11 Feb 17 | |
15K | 57:28 | South of England AA Championships | 3.8 | 1.0 | 28 Jan 17 | |
1500 | 4:38.0 | Sweatshop Southern Athletics League Division 2E | 1.7 | 0.8 | 29 Apr 17 | |
12K | 45:08 | Surrey County Championships | 3.7 | 0.8 | 7 Jan 17 | |
8K | 28:37 | Start Fitness Metropolitan League | 3.0 | 0.4 | 3 Dec 16 | |
parkrun | 16:40 | Long Eaton parkrun # 80 | 1.3 | 0.5 | 24 Dec 16 | |
8K | 29:52 | Start Fitness Metropolitan League | 3.8 | 1.3 | 14 Jan 17 | |
8K | 29:08 | Start Fitness Metropolitan League | 3.5 | -0.5 | 12 Nov 16 | |
5000 | 16:18.02 | The 5000m of Christmas | 0.3 | 0.7 | 10 Dec 16 | |
10K | 34:06 | Vitality London 10,000 | 0.6 | -0.6 | 30 May 16 | |
HM | 78:59 | Vitality Run Hackney Half Marathon | 2.2 | -0.4 | 8 May 16 | |
8K | 30:21 | Start Fitness Metropolitan League | 2.9 | 1.7 | 15 Oct 16 | |
HM | 75:16 | Vitality Reading Half Marathon | 0.8 | -0.8 | 3 Apr 16 | |
5000 | 16:23.4 | Sweatshop Southern Athletics League Division 3N | 0.2 | -0.2 | 18 Jun 16 | |
Mile | 4:50.43 | Soar Mile | 1.0 | 0.0 | 20 Jul 16 | |
Mile | 4:50.4 | Serpentine Club Championship Mile | 1.1 | -0.1 | 12 Jul 16 | |
3000 | 9:43.5 | Sweatshop Southern Athletics League Division 3N | 1.2 | 0.4 | 9 Jul 16 | |
5K | 16:50 | Assembly League 5K | 0.7 | 0.3 | 2 Jun 16 | |
3000 | 9:39.22 | Rosenheim League East Division | 1.0 | 0.3 | 8 Jun 16 | |
3000 | 9:50.66 | Sweatshop Southern Athletics League Division 3N | 1.6 | 0.5 | 21 May 16 | |
parkrun | 18:05 | Fulham Palace parkrun # 157 | 1.0 | 2.8 | 17 Sep 16 | |
3000 | 9:42.73 | Rosenheim League East Division | 0.8 | 0.8 | 25 May 16 | |
1500 | 4:34.6 | Sweatshop Southern Athletics League Division 3N | 1.0 | 0.8 | 18 Jun 16 | |
5000 | 17:02.48 | Sweatshop Southern Athletics League Division 3N | 0.8 | 0.7 | 16 Apr 16 | |
HM | 75:36 | Morrisons Great Birmingham Half Marathon | 0.8 | -0.6 | 18 Oct 15 | |
8K | 27:15 | Start Fitness Metropolitan League | 0.8 | -0.4 | 5 Dec 15 | |
8K | 31:10 | North London Championships | 5.8 | -0.2 | 21 Nov 15 | |
parkrun | 17:46 | Long Eaton parkrun # 29 | 2.5 | 0.6 | 26 Dec 15 | |
8K | 32:56 | Start Fitness Metropolitan League | 6.0 | 1.9 | 13 Feb 16 | |
5.994K | 20:50 | Southern Men's 6-Stage Relays | 1.7 | 0.0 | 20 Sep 15 | |
HM | 78:19 | Bristol Half Marathon | 0.8 | 0.7 | 13 Sep 15 | |
5000 | 16:23.4 | Sweatshop Southern Athletics League Division 3NE | 0.8 | -1.0 | 15 Aug 15 | |
12K | 52:28 | ECCA Saucony English National Championships | 6.0 | 3.5 | 27 Feb 16 | |
5000 | 16:24.42 | Hercules Wimbledon 5K Festival Night | 0.0 | 0.0 | 19 Aug 15 | |
5000 | 16:29.3 | Sweatshop Southern Athletics League Division 3NE | 0.9 | -0.8 | 20 Jun 15 | |
10000 | 34:50.2 | Orion Harriers Fast Friday 5000m / 10,000m | 0.8 | -0.2 | 26 Jun 15 | |
10K | 34:16 | Bupa London 10,000 | 0.6 | -1.0 | 25 May 15 | |
3000 | 9:38.4 | Rosenheim League Division East | 1.0 | 0.1 | 22 Jul 15 | |
parkrun | 17:08 | Dulwich parkrun # 171 | 1.0 | 0.5 | 4 Jul 15 | |
3000 | 9:46.46 | Rosenheim League Division East | 1.0 | 0.6 | 1 Jul 15 | |
HM | 76:19 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | -0.6 | 22 Mar 15 | |
8K | 35:30 | Start Fitness Metropolitan League | 6.0 | 5.0 | 16 Jan 16 | |
3000 | 9:40.83 | Sweatshop Southern Athletics League Division 3NE | 0.7 | 0.6 | 31 May 15 | |
3000 | 9:45.10 | Rosenheim League Division East | 0.9 | 0.6 | 10 Jun 15 | |
7.664K | 27:39 | Southern Men's 12 Stage Relays | 2.2 | 0.0 | 29 Mar 15 | |
1M | 4:56 | Bupa Westminster Mile | 1.0 | -1.1 | 24 May 15 | |
2M | 10:39 | Self Transcendence 2 | 0.8 | 1.2 | 1 Jun 15 | |
12K | 48:10 | ECCA Saucony English National Championships | 5.2 | -0.2 | 21 Feb 15 | |
15K | 60:59 | South of England AA Championships | 4.6 | 0.4 | 24 Jan 15 | |
HM | 77:10 | Robin Hood Half Marathon | 0.7 | -1.2 | 28 Sep 14 | |
5.994K | 21:29 | Southern Men's 6 Stage Relays | 1.5 | 0.0 | 21 Sep 14 | |
10K | 36:09 | Self Transcendence 10K | 0.8 | -0.1 | 12 Jul 14 | |
HM | 78:13 | MK Festival of Running Half Marathon | 1.0 | -1.4 | 9 Mar 14 | |
Mile | 4:57.7 | Serpentine Club Championship 1 mile | 0.6 | -0.5 | 8 Jul 14 | |
2M | 10:50 | Self Transcendence 2 | 1.0 | 0.4 | 16 Jun 14 | |
12K | 44:18 | ECCA English National Championships | 2.0 | -1.2 | 22 Feb 14 | |
parkrun | 17:13 | Dulwich parkrun # 96 | 1.0 | -1.4 | 1 Feb 14 | |
15K | 62:42 | Southern Championships | 5.4 | -0.6 | 25 Jan 14 | |
4.7M | 29:42 | ATW Metropolitan League | 4.3 | -0.1 | 8 Feb 14 | |
5M | 32:10 | ATW Metropolitan League | 5.2 | -0.8 | 21 Dec 13 | |
5.5M | 36:23 | ATW Metropolitan League | 5.4 | -0.1 | 11 Jan 14 | |
parkrun | 17:25 | Dulwich parkrun # 87 | 1.0 | -1.5 | 14 Dec 13 | |
5M | 31:15 | ATW Metropolitan League | 3.1 | -0.4 | 19 Oct 13 | |
parkrun | 17:56 | Dulwich parkrun # 83 | 1.0 | -0.4 | 16 Nov 13 | |
10K | 36:43 | Middlesex 10K | 0.6 | -1.7 | 7 Sep 13 | |
HM | 83:18 | Reading Half Marathon | 0.3 | -1.1 | 17 Mar 13 | |
HM | 93:40 | Bupa Birmingham Half Marathon | 0.8 | 0.0 | 23 Oct 11 | |
parkrun | 20:13 | Cannon Hill parkrun # 62 (Short course) | 1.0 | -1.4 | 29 Oct 11 | |
parkrun | 19:52 | Cannon Hill parkrun # 63 (Short course) | 0.8 | -1.5 | 5 Nov 11 | |
parkrun | 19:18 | Cannon Hill parkrun # 73 (Short course) | 0.2 | -1.4 | 14 Jan 12 | |
parkrun | 19:12 | Cannon Hill parkrun # 74 (Short course) | 1.0 | -1.2 | 21 Jan 12 | |
parkrun | 18:32 | Cannon Hill parkrun # 90 | 1.2 | -2.6 | 12 May 12 | |
parkrun | 18:43 | Cannon Hill parkrun # 93 | 1.2 | -0.8 | 2 Jun 12 | |