Karl Billington
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K33:07Blackburn Winter Warmer 10K2.4-0.92 Feb 20+1
10K31:43Ribble Valley 10K0.5-1.329 Dec 19+2
12.3K46:50Northern Counties Championships6.40.025 Jan 20+3
9.8K34:14Mid Lancs League3.6-0.111 Jan 20+4
9.8K35:03British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.223 Nov 19+5
9.8K34:48Lancashire County Championships4.10.14 Jan 20
HM71:25Barcelona Half Marathon0.30.416 Feb 20
10K32:42Blackburn 10K0.8-0.717 Nov 19
5K15:34Power of 5K0.4-0.66 Dec 19
5K15:55Podium 5K1.1-0.530 Nov 19
10K33:39Red Rose League2.0-0.812 Oct 19
9.1K33:19Mid Lancs League5.0-0.428 Sep 19
10K34:19Accrington Runners 10K1.70.227 Oct 19
5K18:43ECCA Saucony English National Relay Championships6.30.52 Nov 19
5K16:24North West Road Relays1.8-0.18 Sep 19
5M27:13Horwich Jubilee Mile / 51.9-0.117 Jul 19
6.8K21:41Northern Counties Men's 6-Stage Relays0.00.015 Sep 19
5.848K19:46ERRA Men's National 6-Stage Relays1.80.66 Oct 19
5K15:51Power of 5K0.40.12 Aug 19
5M27:34Horwich Jubilee Mile / 52.10.219 Jun 19
5M27:50Horwich Jubilee Mile / 52.20.515 May 19
6K21:51Northern Counties Men's 6-Stage Relays0.65.618 Sep 21
10K32:34Ribble Valley 10K0.6-1.030 Dec 18
10M54:23Preston 10 (Inc Lancashire Championships)0.9-2.018 Nov 18
12K43:02ECCA Saucony English National Championships2.70.523 Feb 19
30009:25.4Mid Lancashire League1.50.613 Apr 19
30009:25.82Trafford AC Grand Prix Open (Distance / Throws)0.91.230 Apr 19
parkrun16:23Preston parkrun # 3262.4-1.122 Dec 18
HM73:58Barcelona Half Marathon0.20.910 Feb 19
9.8K32:22Mid Lancs League0.30.212 Jan 19
3.16M17:24ERRA National Men's 12-Stage Relays1.61.66 Apr 19
4K12:52Northern Counties Men's 12-Stage Relays0.61.724 Mar 19
10K33:57Accrington Runners 10K1.7-1.628 Oct 18
10.2K36:50Red Rose League3.9-1.610 Nov 18
10K35:00Red Rose League3.1-1.913 Oct 18
5.88K19:23ERRA Men's National 6-Stage Relays1.4-1.36 Oct 18
6.2K21:05North West Road Relays2.6-1.58 Sep 18
6.8K22:12Northern Counties Men's 6-Stage Relays0.0-0.623 Sep 18
15004:22.7North of England League Division 2 Promotion Match1.6-1.918 Aug 18
5K16:17Podium 5K0.4-1.127 Aug 18
5M28:06Horwich Jubilee Mile / 51.9-1.018 Jul 18
5M27:47Horwich Jubilee Mile / 51.7-1.420 Jun 18
500017:07.2North of England League Division 2 Promotion Match1.8-0.618 Aug 18
500016:35.0North of England League Division 2WC1.4-1.68 Jul 18
5M27:54Horwich Jubilee Mile / 52.0-1.616 May 18
15004:26.2North of England League Division 2WC1.6-1.65 May 18
30009:44.0Mid Lancashire League1.4-0.426 May 18
500016:52.1Lancashire County Championships0.8-0.412 May 18
5K16:41Podium 5K0.2-1.47 Apr 18
3.16M17:49ERRA National Men's 12-Stage Relays1.80.014 Apr 18
4.3K13:03Northern Counties Men's 12-Stage Relays-2.6-1.025 Mar 18
5K17:14Podium 5K0.5-0.411 Mar 18
10.2K42:25Red Rose League4.41.518 Nov 17
10002:56.4Blackburn Harriers Open1.23.824 May 17
15004:46.5North of England League Division 2W1.44.74 Jun 17
6.5K25:23Northern Counties Men's 6-Stage Relays1.07.716 Sep 17
parkrun18:42Burnley parkrun # 2561.85.820 May 17
10K41:11Red Rose League6.05.515 Oct 16
10K37:18Ribble Valley 10K0.37.327 Dec 16
5M25:18Green Drive 51.30.618 Oct 15
5K19:59ECCA Saucony English National Relay Championships 6.04 Nov 17
5.2K19:37Northern Men's 12-Stage Relays1.08.525 Mar 17
10K32:12Mid Lancs League1.40.824 Oct 15
9.8K33:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.11.828 Nov 15
8002:13.85North of England League Division 10.84.96 Aug 16
5M26:14Horwich Jubilee 5 Series2.20.919 Aug 15
10K31:30Red Rose League0.01.510 Oct 15
6.6K20:43Northern Men's 6-Stage Relays1.11.119 Sep 15
HM83:13Darwen Heritage Half Marathon3.05.23 Apr 16
7.3K39:37Red Rose League10.08.32 Dec 17
7M40:35Garstang Gallop 71.25.020 Mar 16
1000030:42.00Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.60.016 May 15
8002:14.7North of England League Division 10.65.33 Jul 16
parkrun15:51Witton parkrun # 11.51.629 Aug 15
parkrun19:17Witton parkrun # 433.57.016 Jul 16
9.8K38:49Lancashire County Championships6.04.29 Jan 16
8.96K27:40ERRA National Men's 12-Stage Relays1.3-0.311 Apr 15
30008:17.19Watford Open Graded Meeting0.4-0.222 Apr 15
5K16:17North West Road Relays2.31.812 Sep 15
15004:02.97North of England League Division 10.80.98 Aug 15
500017:32.83North of England League Division 11.05.97 May 16
5K17:02ECCA Saucony English National Relay Championships2.83.031 Oct 15
10K37:16Ron Hill Accrington 10K2.25.56 Mar 16
15003:53.26Watford Open Graded Meeting0.7-0.56 May 15
500015:34.3North of England League Division 11.01.512 Jul 15
10K30:50B&Q Eastleigh 10K0.10.622 Mar 15
parkrun19:21Witton parkrun # 323.07.830 Apr 16
12K44:04ECCA Saucony English National Championships5.21.621 Feb 15
10.3K36:47British Athletics Cross Challenge4.41.618 Jan 15
8001:59.15Watford Open Graded Meeting0.00.68 Apr 15
Mile4:18.64Vivo Bare Foot Open 3000m & Dream Mile0.50.64 Feb 15
500016:49.2North of England League Division 11.04.38 Aug 15
5K15:22Podium 5K0.41.620 Dec 14
10K32:43Ribble Valley 10K (Inc Northern Champs)0.42.428 Dec 14
500014:30.06BMC Grand Prix0.0-0.517 May 14
500015:17.46England Athletics U20 / U23 Championships1.00.821 Jun 14
5M26:28Horwich Jubilee 5 Series1.12.420 Aug 14
10K33:44Blackpool Hilton 10K1.22.730 Aug 14
500015:58.2North of England League Division 2 Promotion Match1.02.46 Sep 14
500014:53.65BUCS Championships0.5-0.15 May 14
30008:29.85Watford Open Graded Meeting0.6-0.123 Apr 14
500015:42.8North of England League Division 10.62.29 Aug 14
500015:09.00BUCS Championships0.50.53 May 14
15004:02.52BMC Grand Prix0.21.431 May 14
10K32:24Salford 10K0.51.518 Apr 14
5.54M29:14Northern Men's 12 Stage Relays2.10.615 Mar 14
30008:31.70BUCS Indoor Championships0.50.223 Feb 14
10K31:28Trafford 10K0.10.99 Mar 14
30008:42.5BUCS Indoor Championships0.51.022 Feb 14
5K16:33Sale Sizzler 5K Series (Inc Northern Champs)0.54.214 Aug 14
7.9K27:42BUCS Cross Country Championships3.02.41 Feb 14
10K33:25Ribble Valley 10K (Inc Northern Champs)0.72.529 Dec 13
15004:01.4North of England League Division 2WC0.80.13 Aug 13
15004:00.31BMC Gold Standard Races0.50.316 Jul 13
15004:02.2North of England League Division 2WC0.80.27 Jul 13
30008:48.0Leeds 3000m Track Races1.00.829 Jun 13
30008:37.41Trafford Grand Prix0.70.44 Jun 13
30008:55.12Trafford Grand Prix0.81.56 Aug 13
5K15:14Isle of Man Easter Festival 5K Relay1.6-0.331 Mar 13
10K30:32Trafford 10K0.2-0.210 Mar 13
8.663K27:43ERRA Men's 12-Stage Relays (Long Legs)1.50.413 Apr 13
5K15:57Sale Sizzler 5K Series (Inc Northern Champs)0.82.115 Aug 13
500015:39.8North of England League Division 2WC1.01.39 Jun 13
15004:12.09Northern Athletics U20/Senior Championships1.21.322 Jun 13
10K32:15Isle of Man Easter Festival 10K0.91.029 Mar 13
500015:27.13BMC Grand Prix0.01.81 Jun 13
5K14:43Armagh International Road Race0.10.014 Feb 13
4M22:34Isle of Man Easter Festival Peel Hill 44.81.130 Mar 13
30008:37.50BUCS Indoor Championships0.51.023 Feb 13
30008:27.67BMC Sheffield Open0.50.36 Jan 13
30008:45.72BUCS Indoor Championships0.51.524 Feb 13
10K33:52Ribble Valley 10K (Inc Northern Champs)0.92.730 Dec 12
15003:55.46BMC Gold Standard Races0.50.07 Aug 12
5K15:17Sale Sizzler 5K (Inc Northern Champs)0.50.916 Aug 12
15003:55.87BMC Grand Prix0.30.221 Jul 12
8001:58.0North of England League Division 10.90.35 Aug 12
500015:13.7North of England League Division 10.80.55 Aug 12
6K19:20Northern Counties Men's 6-Stage Relays1.21.622 Sep 12
30008:25.61Trafford Grand Prix (Distance & Throws only)0.60.029 May 12
8002:01.3Mid Lancashire League1.60.611 Aug 12
Mile4:19.7Blackburn Open1.10.16 Jun 12
15003:56.22BMC Gold Standard Races0.00.626 Jun 12
10K30:34Salford 10K-0.20.26 Apr 12
5.4K17:29North West Relay Championships1.02.315 Sep 12
1000033:01.26Northern 10000m Championships0.91.830 Jun 12
15003:56.14BMC Gold Standard Races0.30.322 Apr 12
15004:00.8North of England League Division 10.80.45 May 12
10K32:23Bupa Great Manchester Run 10K0.41.620 May 12
15004:01.7Lancashire County Championships0.31.112 May 12
500015:14.9Lancashire County Championships0.01.312 May 12
10K33:35Blackburn Winter Warmer 10K2.21.219 Feb 12
10K31:12Ribble Valley 10K (Inc Northern Champs)0.50.327 Dec 11
8002:01.8Mid Lancashire League0.32.014 Apr 12
30008:38.77Northern Championships0.51.015 Jan 12
5M26:54Alsager 5 (Inc Inter Area Match)1.32.45 Feb 12
30008:38.42Trafford Grand Prix0.90.69 Aug 11
1000030:58.13North West Championships0.40.112 Jun 11
30008:40.02Trafford Grand Prix1.20.428 Jun 11
5.3K17:16North West Counties Relays (5.3K)1.81.817 Sep 11
6K18:51Northern Road Relay Championships Senior Men0.02.024 Sep 11
6.7K22:36McCain UK Cross Challenge Series (inc European Trials)1.43.026 Nov 11
15003:52.29BMC Gold Standard Races0.6-0.93 May 11
1000032:52.33European Junior Championships0.62.021 Jul 11
15004:00.55BMC Nike Grand Prix0.40.89 Jul 11
8002:00.8North of England League Division 10.81.23 Jul 11
500015:07.11BMC Nike Grand Prix0.10.928 May 11
15004:10.0North of England League Division 10.81.814 Aug 11
8001:59.86Trafford Grand Prix0.31.428 Jun 11
8002:01.4North of England League Division 10.81.44 Jun 11
500016:00.98Aviva U20/U23 Championships (inc European Trials)1.02.125 Jun 11
15004:02.1Lancashire County Championships0.21.214 May 11
30008:47.8Lancashire County Championships0.41.815 May 11
4M20:48Brooks Southport Men's Only 41.21.722 Apr 11
4.5M23:34Northern Men's 12 Stage Relays (Long Legs)1.71.220 Mar 11
15004:17.8North of England League Division 10.82.94 Jun 11
10K33:00Trafford 10K0.42.313 Mar 11
7.2K25:17Home Countries International2.82.926 Mar 11
30008:20.28Trafford Grand Prix Open0.9-1.018 May 10
5K14:43Pennine Lancashire 5K0.4-0.311 Jul 10
500014:58.40Aviva England U23 and U20 World Trials Championships0.70.019 Jun 10
6.5K19:46McCain UK Cross Challenge1.0-0.317 Jan 10
6.6K21:28Lotto Crosscup1.02.114 Feb 10
8K26:08McCain UK Cross Challenge inc World Trials & CAU Inter County Championships2.70.113 Mar 10
3M14:55Virgin London Mini Marathon1.80.925 Apr 10
15003:58.7Northern League 10.8-0.11 May 10
30008:31.9Lancashire County Championships0.80.09 May 10
500014:47.81BMC Nike Grand Prix0.20.129 May 10
15004:03.64Northern Athletics Senior & U20 Championships1.20.212 Jun 10
15003:55.41BMC Gold Standard Races0.4-0.229 Jun 10
15004:03.8Northern League 10.80.64 Jul 10
30008:38.72Aviva ESAA English Schools' Championships0.80.59 Jul 10
8001:58.6Mid Lancashire League0.30.824 Jul 10
10K38:32Blackburn Winter Warmer 10K2.26.46 Feb 11

Order By:

XC38:02Lancashire County Championships9 Jan 10
XC27:56Northern Cross Country Championships23 Jan 10
XC23:38Lancashire Schools Cross Country Championships6 Feb 10
XC23:39ESAA English Schools' Championships20 Mar 10
XC26:41Home Countries International27 Mar 10
XC35:10Red Rose League23 Oct 10
XC9:24ECCA Relays6 Nov 10
XC35:01Mid Lancs League22 Jan 11
XC27:14CAU Inter County Championships5 Mar 11
ZMR37:00UKA World Mountain Running Trials13 Aug 11
8.77K43:25WMRA World Championships11 Sep 11
XC31:34Red Rose League8 Oct 11
XC34:23Mid Lancs League29 Oct 11
XC9:18Saucony ECCA Relays5 Nov 11
XC36:53Red Rose League12 Nov 11
XC36:23Lancashire County Championships7 Jan 12
XC28:28Northern Championships28 Jan 12
XC32:27London Colleges League17 Oct 12
XC31:37Apex Sports Chiltern League20 Oct 12
XC16:40ECCA National Relays3 Nov 12
XC32:58London Colleges League14 Nov 12
XC38:30Red Rose League15 Dec 12
XC18:43London Colleges League16 Jan 13
10000DNFBUCS Championships5 May 13
FELL71:47World Mountain Running Championship Trial Races11 Aug 13
XC32:04Destination Basingstoke Hampshire League30 Nov 13
XC36:28Mid Lancs League14 Dec 13
XC28:17London Colleges League22 Oct 14
XC29:20London Colleges League29 Oct 14
XC31:15Destination Basingstoke Hampshire League8 Nov 14
XC34:09London Colleges League12 Nov 14
XC37:17Lancashire County Championships3 Jan 15
XC24:54London Colleges League21 Jan 15
XC27:55BUCS Cross Country Championships31 Jan 15
XC20:40London Colleges League11 Feb 15
XC26:26London Colleges League25 Feb 15
XC35:24Mid Lancs League26 Sep 15
ROAD25:01North West Road Relays10 Sep 16
XC33:33Lancashire County Championships5 Jan 19
ZMR4:46:54Sierre-Zinal 31K11 Aug 19