Jon James
Wells City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

9.6K34:18Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.612 Oct 19+
5K16:35Yeovilton Summer 5K Series0.90.011 Sep 19+
10K34:06Age UK Leeds Abbey Dash 10K0.00.527 Oct 19+
parkrun16:57Burnham and Highbridge parkrun # 2111.60.213 Jul 19+
500016:30.52Bristol & West AC Night of Fast 5000m Open0.30.527 Jul 19+
15004:33.96British Masters Championships1.9-1.810 Aug 19
10K35:15Yeovilton Easter Bunny 10K1.60.122 Apr 19
parkrun18:05Street parkrun # 633.21.029 Jun 19
5K16:12Yeovilton Summer 5K Series0.4-0.310 Apr 19
15004:33.11South West League0.60.04 Aug 19
parkrun16:55Burnham and Highbridge parkrun # 1911.60.123 Feb 19
parkrun17:33Street parkrun # 373.4-0.31 Jan 19
10K33:41Telford 10K0.3-0.39 Dec 18
9.6K34:39British Athletics Cross Challenge (Inc. Gwent League)3.3-0.613 Oct 18
7.9K29:07Wessex League4.00.04 Nov 18
5.8K19:20Southern Men's 6-Stage Relays1.6-0.823 Sep 18
5K16:35Street 5K Series0.90.014 Nov 18
10K34:22Cardiff 10K1.0-0.22 Sep 18
parkrun16:58Street parkrun # 251.00.820 Oct 18
5K16:12Yeovilton Summer 5K Series1.1-1.311 Jul 18
parkrun16:59Street parkrun # 161.80.018 Aug 18
5K16:10Yeovilton Summer 5K Series0.0-0.18 Aug 18
10K35:54Wells 10K2.5-0.527 May 18
5K16:17Yeovilton Summer 5K Series0.2-0.413 Jun 18
5K16:52Street 5K Series1.20.014 Mar 18
5.25K16:43Southern Men's 6-Stage Relays-0.70.424 Sep 17
9.765K46:37Start Fitness Gwent League6.08.22 Dec 18
5K16:25Yeovilton Summer 5K Series0.10.813 Sep 17
5K16:33Yeovilton Summer 5K Series0.80.49 Aug 17
5K17:17Yeovilton Summer 5K Series0.82.112 Jul 17
10.15K38:20Start Fitness Gwent League3.41.516 Oct 16
5K16:21Yeovilton Summer 5K Series0.30.614 Sep 16
6K20:13Southern Men's 6-Stage Relays0.11.525 Sep 16
5K19:02Yeovilton Summer 5K Series0.86.014 Jun 17
5K16:54Yeovilton Summer 5K Series0.51.713 Jul 16
5K17:52Yeovilton Summer 5K Series0.93.48 Jun 16
5K16:00Aztec West Fast 5K0.7-0.425 Nov 14
parkrun20:03Burnham and Highbridge parkrun # 421.07.92 Apr 16
5.848K19:11ERRA Men's National 6 Stage Relays1.5-0.74 Oct 14
5.994K19:55Southern Veteran's 4 Stage Relays1.6-0.421 Sep 14
parkrun17:30Cheltenham parkrun # 1032.01.631 Jan 15
3M15:38BMAF Relay Championships2.7-0.817 May 14
5K16:01Yeovilton Summer 5K Series0.8-0.39 Jul 14
500015:56.1Soleus Southern Men's League Division 1W0.6-0.122 Jun 14
5.994K19:51Southern Veteran's 4-Stage Relays1.70.522 Sep 13
5K16:38Street 5K Series1.80.710 Feb 10
10M53:36Lytchett 101.2-0.814 Feb 10
HM70:37Bath Half Marathon0.4-0.87 Mar 10
7.798K25:38Southern Men's 12 Stage Relays (Long Legs)2.4-0.921 Mar 10
8.663K28:27ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.617 Apr 10
10K32:22Glastonbury Road Run 10K1.6-1.22 May 10
5K15:35Yeovil Town Summer 5K Series1.6-1.412 May 10
30008:53.45British Athletics League Division 30.9-0.65 Jun 10
15004:13.2BMC Regional Races0.7-0.229 Jun 10
15004:10.75BMAF Championships0.9-0.83 Jul 10
500015:42.59British Athletics League Division 30.7-0.33 Jul 10
5K15:31Yeovil Town Summer 5K Series0.6-0.714 Jul 10
500015:33.32British Athletics League Division 30.9-0.831 Jul 10
15004:13.54South West Inter-counties Championships0.8-0.38 Aug 10
5K15:42Yeovil Town Summer 5K Series0.40.08 Sep 10
5.994K19:06Southern 6 Stage Road Relays1.5-1.026 Sep 10
5.994K23:07Southern 6 Stage Road Relays1.56.326 Sep 10
5.848K18:33National 6 Stage Relays1.4-1.016 Oct 10
7.978K25:46Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11
5K15:38Yeovilton Summer 5K Series0.20.113 Apr 11
10K32:46Round The Tor 10K0.80.01 May 11
5K15:25Yeovilton Summer 5K Series0.0-0.211 May 11
4.819K15:12BMAF Relay Championships2.4-0.721 May 11
30008:56.40British Athletics League Division 31.0-0.32 Jul 11
5K15:47Yeovilton Summer 5K Series0.40.413 Jul 11
5K16:35Yeovilton Summer 5K Series0.22.414 Sep 11
5.994K19:39Southern Road Relay Championships1.9-0.125 Sep 11
5.848K19:33ERRA National 6 Stage Relays1.41.215 Oct 11
4.819K15:54BMAF Relay Championships2.31.012 May 12
5.994K20:00Southern Men's 6-Stage Road Relays1.90.523 Sep 12
5K16:01Street 5K Series1.00.412 Dec 12
10K33:04Poole Round The Lakes 10K1.20.026 Dec 12
parkrun28:37Burnham and Highbridge parkrun # 291.522.92 Jan 16
parkrun25:57Burnham and Highbridge parkrun # 352.018.113 Feb 16

Order By:

XC57:23Southern Cross Country Championships30 Jan 10
XC32:39Gwent League10 Oct 10
XC27:46Masters' International13 Nov 10
XC28:14South West Championships9 Jan 11
XC34:42Gwent League12 Feb 11
XC34:28Gwent League21 Oct 12
XC36:08Gwent League10 Nov 12
XC41:05Gwent League1 Dec 12
XC32:44Gwent League19 Oct 13
XC25:28Wessex League27 Oct 13
XC34:08Gwent League (inc Tri Counties Champs)8 Dec 13
XC37:12Gwent League8 Feb 14
XC34:48Gwent League9 Nov 14
XC37:21South West Inter-Counties Championships4 Jan 15
XC37:54Gwent League8 Feb 15
parkrunNTBurnham and Highbridge parkrun # 13810 Feb 18