Name:
John Evans
Gender:
Male
Club:
Aberystwyth
Age Group:
V70
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19.4
92456

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K26:02Elan Valley 5K Series0.41.65 Jun 19+
10K61:34Royal Welsh Trail Running Festival 10K6.01.618 May 19+
10K53:30Flintshire 10K1.72.821 Oct 18+
HM1:55:04Lake Vyrnwy Half Marathon0.33.89 Sep 18+
parkrun26:48Aberystwyth parkrun # 3441.53.12 Mar 19+
10K54:30Aberystwyth Charity 10K1.12.59 Dec 18
5K26:34Elan Valley 5K Series0.62.322 May 19
5M42:18Dolgellau 51.83.228 Jul 18
10K55:21Borth Beach 10K3.43.312 Aug 18
10K55:54Newtown 10K0.82.612 May 19
parkrun26:50Aberystwyth parkrun # 3431.03.723 Feb 19
10M94:37Elan Valley 102.05.517 Nov 18
5K27:26Newtown Chocoholics 5K0.64.519 Apr 19
10K59:57Nick Beer 10K2.94.910 Feb 19
HM2:11:31Ras Cors Caron Half Marathon2.44.517 Feb 19
10K63:00Betws-y-Coed Trail 10K6.05.610 Nov 18
4.5M46:33Gregynog 4.56.04.29 Jun 19
10M99:45Teifi 102.34.421 Apr 19
parkrun25:57Aberystwyth parkrun # 3071.43.530 Jun 18
10K62:15Trail 10K Wales - Awaiting Organiser Confirmation6.05.82 Sep 18
10K53:27Newtown 10K0.64.613 May 18
14M2:29:24Tywyn Race The Train Rotary 145.86.618 Aug 18
10M89:13Teifi 100.94.71 Apr 18
7M72:52Aberystwyth Twin Peaks 76.06.514 Oct 18
5K26:21Newtown BBQ 5K1.04.66 Jul 18
10M97:18Brecon Lions 102.56.95 Aug 18
5K26:13Elan Valley 5K1.05.26 Jun 18
HM2:33:46Salomon Trail Marathon Wales Half Marathon6.06.715 Jun 19
5K26:33Elan Valley 5K0.46.323 May 18
HM2:37:20Nant yr Arian Silver Trail Half Marathon6.08.123 Mar 19
HM2:22:04Royal Welsh Trail Running Festival Half Marathon6.07.319 May 18
5K25:53Newtown Chocoholics 5K-0.46.030 Mar 18
10K55:23Twin Piers 10K1.25.613 Jan 18
4.5M46:17Gregynog 4.56.07.83 Jun 18
10K54:13Aberystwyth Charity 10K0.35.63 Dec 17
HM2:30:57Salomon Trail Half Marathon6.09.716 Jun 18
10M94:22Elan Valley 101.86.318 Nov 17
5M45:11Abergele 5 (inc North Wales Championships)1.26.85 Nov 17
10K62:00Betws-y-Coed 10K4.67.211 Nov 17
HM2:55:07Buff Winter Trail Half Marathon6.011.319 Jan 19
10K56:27Ellesmere 10K1.67.127 Aug 17
5M45:46Dolgellau 52.27.429 Jul 17
10K64:16Trail 10K Wales6.08.33 Sep 17
15K82:45Dysynni Trail Fest Challenge15K-0.47.110 Jun 17
5M42:26Abergele 51.85.830 Oct 16
10K52:20Flintshire 10K1.35.423 Oct 16
5M42:01Dolgellau 53.24.023 Jul 16
HM2:01:40Snowdonia Half Marathon5.43.622 May 16
8.5M1:43:02Goldrush 8.56.012.521 Apr 18
10K51:50Helena Tipping Memorial 10K0.75.631 Jul 16
HM2:42:35Buff Winter Trail Half Marathon6.012.420 Jan 18
5K24:26Elan Valley 5K Series1.44.011 May 16
5K28:14Newtown BBQ 5K0.88.97 Jul 17
HM2:58:15Red Kite Challenge 10K / Half Marathon6.014.65 May 18
10M84:27Teifi 101.44.227 Mar 16
4.5M46:59Maldwyn Harriers Gregynog 4.56.09.54 Jun 17
10K52:02Nick Beer 10K2.73.77 Feb 16
5M39:20Abergele 51.82.41 Nov 15
HM1:44:55Lake Vyrnwy Half Marathon0.52.013 Sep 15
10K48:22Aberystwyth Charity 10K0.23.06 Dec 15
10K51:00Vale of Clwyd 10K1.04.520 Mar 16
10K67:36Powis 10K6.010.414 May 17
14M2:48:42Tywyn Race The Train 146.012.419 Aug 17
14M2:26:16Race the Train 146.08.020 Aug 16
15K68:22Dysynni Trail Fest 15K-1.00.713 Jun 15
10K64:33Up Hill Down Dale Bala1.512.017 Sep 17
HM1:56:14Tregaron Half Marathon1.65.414 Feb 16
5K24:09Newtown Chocoholics 5K-0.25.125 Mar 16
10K59:27Borth Beach 10K4.28.17 Aug 16
10K49:14Ellesmere 10K1.22.830 Aug 15
6M45:14Felinfach 60.41.526 Jun 15
14M2:05:55Tywyn Race The Train 144.43.015 Aug 15
10M87:01Elan Valley 102.24.821 Nov 15
5M39:11Dolgellau 51.82.325 Jul 15
5K25:35Elan Valley 5K Series0.66.925 May 16
10M79:19Teifi 101.41.55 Apr 15
10K49:58Caernarfon 10K1.03.66 Sep 15
5K22:48Elan Valley 5K Series0.61.810 Jun 15
20M3:17:13Rhayader Round the Lakes 202.06.95 Mar 16
10K43:19Twin Piers 10K0.2-0.723 Jan 10
10K44:54Llandudno Nick Beer 10K1.6-0.17 Feb 10
5K21:04Elan Valley 5K Series1.0-0.512 May 10
5K21:45Maldwyn Harriers Carnival 5K1.00.912 Jun 10
7M59:43Aberystwyth Twin Peaks 71.57.010 Oct 10
10M73:16Bupa Great South Run 100.40.624 Oct 10
5M34:36Abergele 51.4-1.27 Nov 10
10M75:26Rhayader Elan Valley 101.01.220 Nov 10
10K45:01Aberystwyth 10K1.00.616 Jan 11
HM1:42:07Ras Cors Caron Half Marathon1.01.813 Feb 11
10K45:57Ras Gwyl Dewi 10K-0.83.327 Feb 11
HM1:41:06Ellesmere Half Marathon1.41.06 Mar 11
20M2:47:11Rhayader Round The Lakes 203.4-1.319 Mar 11
5K21:37Maldwyn Harriers Chocoholic 5K1.00.622 Apr 11
11M1:44:18Red Kite Challenge 11 (inc UK Trail Championships)3.09.030 Apr 11
10K45:01Maldwyn Harriers 10K1.00.68 May 11
5K21:19Rhayader 5K Series-1.42.411 May 11
10M74:45Llandudno 10 (inc Welsh Championships)1.30.522 May 11
5K21:34Rhayader 5K Series-0.21.725 May 11
5K21:23Rhayader 5K Series1.00.18 Jun 11
8.6M59:25Welsh Castles Relay-1.0-0.111 Jun 11
6M54:55Ras yr Hafod1.510.517 Jun 11
5K22:10Maldwyn Harriers Bbq 5K1.61.18 Jul 11
5M35:29Dolgellau 51.4-0.130 Jul 11
10K46:54Borth Beach 10K1.61.831 Jul 11
5M36:18Gobowen 50.81.55 Aug 11
10M73:43Brecon 101.20.07 Aug 11
15K70:11Great Orme Challenge 15K2.6-0.214 Aug 11
14M2:01:00Race the Train Rotary Challenge4.52.720 Aug 11
10K45:17Ellesmere 10K0.51.428 Aug 11
10K45:24Caernarfon 10K1.01.04 Sep 11
HM97:23Lake Vyrnwy Half Marathon0.50.311 Sep 11
10M77:47Penmaenpool 10-0.23.78 Oct 11
7M63:16Aberystwyth Twin Peaks 73.08.19 Oct 11
10M76:13Bupa Great South Run 101.01.730 Oct 11
5M37:25Abergele 51.02.66 Nov 11
6.5M57:58Ras Y Mast 6.55.05.627 Nov 11
10K45:34Helena Tipping Memorial 10K0.22.04 Dec 11
10K45:50Aberystwyth 10K0.81.611 Dec 11
10K44:28Colwyn Bay Twin Piers 10K-0.61.721 Jan 12
10K46:05Nick Beer 10K1.01.612 Feb 12
HM1:42:14Ellesmere Half Marathon1.01.911 Mar 12
5M36:15Rhayader 50.02.217 Mar 12
10K47:17Vale of Clwyd 10K1.81.924 Mar 12
5K22:13Maldwyn Harriers Chocoholics 5K-0.23.06 Apr 12
10M77:15Teifi 100.62.68 Apr 12
10M76:20Wrexham Open 10 (Inc North Wales Champs)0.62.128 Apr 12
11M1:47:14 Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.08.25 May 12
10K48:21Newtown 10K0.83.96 May 12
5K22:42Rhayader 5K Series1.22.59 May 12
10K45:32Market Drayton 10K0.12.013 May 12
16.5M2:27:50Sarn Helen 16.55.02.520 May 12
5K22:19Rhayader 5K Series0.42.623 May 12
10K48:02Bangor 10K2.42.027 May 12
5K22:06Rhayader 5K Series0.62.06 Jun 12
10.7M80:02Welsh Castles Relay-0.21.89 Jun 12
5K22:51Newtown Carnival 5K1.82.215 Jun 12
HM2:05:43Trail Half Marathon Wales5.07.023 Jun 12
5K22:33Newtown BBQ 5K2.21.26 Jul 12
10K47:20Ammanford 10K2.01.88 Jul 12
10K45:02Oslympic 10K1.20.415 Jul 12
5M37:01Dolgellau 52.01.128 Jul 12
10K48:02Borth Beach 10K3.21.25 Aug 12
14M2:04:32Tywyn Race The Train 145.03.518 Aug 12
10K46:15Ellesmere 10K0.72.126 Aug 12
10K45:58Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.31.22 Sep 12
HM99:25Lake Vyrnwy Half Marathon0.71.09 Sep 12
10M76:22Penmaenpool 101.21.530 Sep 12
7M62:36Aberystwyth Twin Peaks 75.05.614 Oct 12
5M36:08Abergele 51.01.14 Nov 12
10M79:37Elan Valley 102.42.217 Nov 12
10K45:50Helena Tipping Memorial 10K0.22.22 Dec 12
10K46:41Aberystwyth 10K0.23.09 Dec 12
10K47:40Colwyn Bay Twin Piers 10K1.82.319 Jan 13
10K47:05Nick Beer 10K1.61.710 Feb 13
10M78:12Llanelli 101.21.817 Feb 13
parkrun22:17Aberystwyth parkrun # 251.01.723 Feb 13
HM1:42:11Island Race Half Marathon0.61.53 Mar 13
10K47:15Ras Gwyl Dewi 10K0.62.910 Mar 13
5M36:12Rhayader Round the Lakes 5-0.22.116 Mar 13
5K22:13Newtown Chocoholics 5K0.42.229 Mar 13
10M75:23Teifi 101.00.431 Mar 13
10K45:18Wrexham Road Runner 10K0.41.37 Apr 13
parkrun22:17Aberystwyth parkrun # 322.00.713 Apr 13
parkrun21:55Aberystwyth parkrun # 331.01.020 Apr 13
HM1:47:17Snowdonia Half Marathon3.01.228 Apr 13
HM2:00:27Red Kite Half Marathon (Inc TRA Short Course Champs)3.06.34 May 13
5K22:21Rhayader 5K Series-0.43.28 May 13
10K46:24Newtown 10K1.01.712 May 13
16.5M2:31:19Sarn Helen Hill Race 16.55.03.519 May 13
5K22:22Rhayader 5K Series1.01.95 Jun 13
8.6M62:59Welsh Castles Relay Stage 90.00.58 Jun 13
5K23:36Newtown BBQ 5K1.83.45 Jul 13
10K51:50Ammanford 10K2.05.614 Jul 13
5M38:08Dolgellau 51.82.427 Jul 13
HM1:48:50North Wales Half Marathon3.61.24 Aug 13
10K50:04Borth Beach 10K2.83.211 Aug 13
14M2:03:09Tywyn Race The Train 144.72.517 Aug 13
10K47:20Ellesmere 10K1.02.625 Aug 13
10K47:04Caernarfon 10K1.41.91 Sep 13
HM1:44:02Lake Vyrnwy Half Marathon0.72.115 Sep 13
8.9M78:10Penmaenpool Trail 8.91.56.921 Sep 13
HM1:50:31Anglesey Island Half Marathon3.02.529 Sep 13
7M61:27Aberystwyth Twin Peaks 75.04.66 Oct 13
Mar3:56:06Snowdonia Marathon4.91.126 Oct 13
5M36:35Abergele 51.60.83 Nov 13
10M79:23Sospan Road Runners 102.61.017 Nov 13
10K45:03Aberystwyth 10K1.0-0.18 Dec 13
10K44:54Colwyn Bay Twin Piers 10K0.50.211 Jan 14
10K48:38Nick Beer 10K2.41.89 Feb 14
13.7M1:46:59Wrexham Village Bakery Half Marathon0.41.616 Feb 14
10M80:06Rhyl 102.02.023 Feb 14
HM1:45:40Anglesey Half Marathon1.22.32 Mar 14
20M2:51:23Rhayader Round the Lakes 203.41.48 Mar 14
10K45:25Helena Tipping Memorial 10K0.40.830 Mar 14
HM1:53:38Snowdonia Half Marathon2.04.76 Apr 14
10M75:06Teifi 10 (Inc Welsh Champs)1.20.020 Apr 14
10M75:43Wrexham Open 10 (Inc North Wales Champs)1.8-0.226 Apr 14
HM2:03:32Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.07.43 May 14
5K22:12Rhayader 5K Series-0.62.214 May 14
16.5M2:32:10Sarn Helen 16.53.05.718 May 14
5K21:54Rhayader 5K Series-1.42.428 May 14
8.8M73:42Welsh Castles Relay4.81.58 Jun 14
4.5M36:28Gregynog 4.51.55.014 Jun 14
HM2:08:05Trail Half Marathon Wales6.06.021 Jun 14
HM1:43:17Runfest Wales Half Marathon1.21.329 Jun 14
5K22:56Newtown BBQ 5K0.02.94 Jul 14
11K54:32Fairy Freckled Cow 11K3.01.86 Jul 14
10K47:51Ammanford 10K1.61.913 Jul 14
5M38:28Dolgellau 52.02.026 Jul 14
HM1:52:15North Wales Half Marathon4.41.83 Aug 14
10K54:54Borth Beach 10K3.06.510 Aug 14
14M2:01:25Tywyn Race The Train 144.61.916 Aug 14
10K47:10Ellesmere 10K0.82.024 Aug 14
10K47:20Caernarfon 10K1.81.231 Aug 14
HM1:42:15Lake Vyrnwy Half Marathon0.31.114 Sep 14
8.9M79:26Penmaenpool Trail 8.91.56.920 Sep 14
HM1:50:24Pembrokeshire Half Marathon2.02.728 Sep 14
7M62:55Aberystwyth Twin Peaks 76.03.312 Oct 14
Mar4:27:48Snowdonia Marathon5.05.725 Oct 14
5M38:08Abergele 51.61.32 Nov 14
10K56:38Betws-y-Coed Trail Challenge 10K6.04.28 Nov 14
10M82:44Sospan Road Runners 103.80.916 Nov 14
HM1:46:37Conwy Half Marathon1.22.023 Nov 14
10K48:09Aberystwyth 10K0.22.87 Dec 14
10K47:37Colwyn Bay Twin Piers 10K0.61.917 Jan 15
HM2:15:35Buff Winter Trail Wales Half Marathon6.07.824 Jan 15
10K49:57Nick Beer 10K1.33.38 Feb 15
HM1:45:38Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.12.715 Feb 15
5M38:35Rhayader Round the Lakes 50.23.27 Mar 15
10K48:57Llandudno Running Festival 10K0.43.315 Mar 15
5K22:52Newtown Chocoholics 5K1.21.33 Apr 15
6K39:176th Trail1.516.111 Apr 15
10M79:48Wrexham Open 10 (Inc North Wales Championships)1.02.125 Apr 15
HM2:12:32Red Kite Challenge Half Marathon3.09.82 May 15
HM2:20:54Ras Y Diafol Half Marathon1.513.93 May 15
5K23:10Elan Valley 5K Series0.22.913 May 15
HM1:56:25Royal Welsh Trail Half Marathon1.55.617 May 15
5K23:20Elan Valley 5K Series0.43.027 May 15
HM1:55:52Snowdonia Half Marathon1.05.931 May 15
8.8M74:57Welsh Castles Relay3.43.07 Jun 15
4.5M42:25Maldwyn Harriers Gregynog 4.53.09.514 Jun 15
HM2:07:25Trail Marathon Wales Half Marathon6.05.120 Jun 15
5K24:05Newtown BBQ 5K1.63.23 Jul 15
HM1:55:43Chirk Castle Half Marathon3.23.612 Jul 15
10K59:27Borth Beach 10K1.510.82 Aug 15
7M62:34Aberystwyth Twin Peaks 73.06.118 Oct 15
10K55:40Betws Y Coed Trail 10K3.06.47 Nov 15
HM2:20:06Buff Winter Trail Half Marathon6.09.223 Jan 16
HM2:31:03Red Kite Challenge Half Marathon (Inc Short Course Championships)1.516.830 Apr 16
8.5M1:47:28Goldrush 8.56.015.422 Apr 17
HM2:58:40Salomon Trail Half Marathon6.015.717 Jun 17

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