parkrun | 27:58 | Teignmouth Promenade parkrun # 68 | 2.6 | -2.0 | 8 Feb 20 | + |
parkrun | 28:00 | Amager Faelled parkrun # 569 | 2.5 | -1.9 | 1 Jan 20 | + |
parkrun | 27:48 | Teignmouth Promenade parkrun # 63 | 1.8 | -1.5 | 4 Jan 20 | + |
parkrun | 28:20 | Teignmouth Promenade parkrun # 64 | 2.6 | -1.5 | 11 Jan 20 | + |
parkrun | 27:37 | Teignmouth Promenade parkrun # 57 | 1.6 | -2.5 | 9 Nov 19 | + |
parkrun | 28:25 | Barnstaple parkrun # 358 | 2.5 | -1.2 | 30 Nov 19 | |
parkrun | 28:27 | Teignmouth Promenade parkrun # 60 | 2.4 | -1.1 | 14 Dec 19 | |
10K | 57:57 | First Chance 10K | 0.6 | -0.2 | 19 Jan 20 | |
parkrun | 28:00 | Teignmouth Promenade parkrun # 59 | 1.0 | -0.4 | 7 Dec 19 | |
parkrun | 28:37 | Teignmouth Promenade parkrun # 51 | 2.6 | -1.9 | 21 Sep 19 | |
parkrun | 28:18 | Teignmouth Promenade parkrun # 44 | 3.0 | -2.8 | 3 Aug 19 | |
parkrun | 28:43 | Teignmouth Promenade parkrun # 52 | 2.2 | -1.4 | 28 Sep 19 | |
parkrun | 29:15 | Teignmouth Promenade parkrun # 62 | 2.0 | 0.5 | 28 Dec 19 | |
parkrun | 28:25 | Teignmouth Promenade parkrun # 48 | 2.0 | -1.6 | 31 Aug 19 | |
parkrun | 30:09 | Plymvalley parkrun # 387 | 3.0 | 0.8 | 22 Feb 20 | |
parkrun | 29:08 | Druridge Bay parkrun # 266 | 2.8 | -1.3 | 7 Sep 19 | |
parkrun | 31:03 | Plymvalley parkrun # 377 | 4.0 | 1.1 | 21 Dec 19 | |
parkrun | 28:43 | Teignmouth Promenade parkrun # 47 | 1.6 | -0.8 | 24 Aug 19 | |
1.1M | 8:44 | Tavistock Town Relays (4 x 1.1M) | 0.2 | -1.6 | 18 Jul 19 | |
parkrun | 29:02 | Teignmouth Promenade parkrun # 42 | 2.0 | -0.7 | 20 Jul 19 | |
HM | 2:14:40 | Bath Half Marathon | 0.4 | 2.2 | 15 Mar 20 | |
parkrun | 28:45 | Teignmouth Promenade parkrun # 38 | 1.8 | -0.9 | 22 Jun 19 | |
parkrun | 31:26 | Parke parkrun # 278 | 4.6 | 0.1 | 14 Sep 19 | |
parkrun | 28:58 | Bakewell parkrun # 76 | 1.8 | -0.6 | 29 Jun 19 | |
parkrun | 31:30 | Tamar Trails parkrun # 145 | 4.8 | 0.0 | 10 Aug 19 | |
parkrun | 28:26 | Burnham and Highbridge parkrun # 207 | 1.4 | -1.0 | 15 Jun 19 | |
parkrun | 34:22 | Lanhydrock parkrun # 315 | 5.8 | 3.2 | 7 Mar 20 | |
parkrun | 31:52 | Parke parkrun # 269 | 5.2 | 0.1 | 13 Jul 19 | |
parkrun | 29:06 | Teignmouth Promenade parkrun # 33 | 1.8 | -0.4 | 18 May 19 | |
parkrun | 28:47 | Teignmouth Promenade parkrun # 36 | 1.2 | -0.3 | 8 Jun 19 | |
parkrun | 30:43 | Plymvalley parkrun # 350 | 3.6 | 0.1 | 1 Jun 19 | |
parkrun | 28:10 | Burnham and Highbridge parkrun # 187 | 1.8 | -2.6 | 26 Jan 19 | |
parkrun | 30:10 | Teignmouth Promenade parkrun # 27 | 3.4 | -0.4 | 6 Apr 19 | |
parkrun | 28:41 | Teignmouth Promenade parkrun # 25 | 1.2 | -0.4 | 23 Mar 19 | |
parkrun | 28:49 | Torbay Velopark parkrun # 111 | 2.2 | -1.2 | 2 Feb 19 | |
parkrun | 33:24 | Fælledparken parkrun # 429 | 3.2 | 4.8 | 1 Jan 20 | |
HM | 3:05:06 | Herepath Half Marathon | 7.8 | 4.0 | 27 Oct 19 | |
parkrun | 29:53 | Plymvalley parkrun # 339 | 2.8 | -0.2 | 2 Mar 19 | |
parkrun | 29:05 | Burnham and Highbridge parkrun # 186 | 1.9 | -1.3 | 19 Jan 19 | |
parkrun | 29:40 | Teignmouth Promenade parkrun # 31 | 1.2 | 1.1 | 4 May 19 | |
parkrun | 30:06 | Longrun Meadow parkrun # 296 | 1.2 | 1.7 | 25 May 19 | |
parkrun | 28:45 | Burnham and Highbridge parkrun # 181 | 2.2 | -2.1 | 15 Dec 18 | |
parkrun | 28:41 | Burnham and Highbridge parkrun # 176 | 2.3 | -3.1 | 10 Nov 18 | |
parkrun | 34:41 | Burnham and Highbridge parkrun # 244 | 3.0 | 6.3 | 29 Feb 20 | |
parkrun | 29:29 | Burnham and Highbridge parkrun # 185 | 2.0 | -0.8 | 12 Jan 19 | |
parkrun | 33:23 | Parke parkrun # 250 | 5.6 | 1.5 | 16 Feb 19 | |
parkrun | 29:48 | Burnham and Highbridge parkrun # 175 | 2.2 | -1.3 | 3 Nov 18 | |
parkrun | 29:51 | Burnham and Highbridge parkrun # 179 | 1.6 | 0.1 | 1 Dec 18 | |
parkrun | 32:47 | Plymvalley parkrun # 342 | 3.2 | 3.2 | 30 Mar 19 | |
parkrun | 30:11 | Oak Hill parkrun # 387 | 0.9 | 1.3 | 25 Dec 18 | |
parkrun | 29:50 | Burnham and Highbridge parkrun # 177 | 0.8 | 0.9 | 17 Nov 18 | |
parkrun | 29:12 | Burnham and Highbridge parkrun # 163 | 1.4 | -1.5 | 11 Aug 18 | |
parkrun | 33:23 | Plymvalley parkrun # 336 | 2.4 | 4.7 | 9 Feb 19 | |
parkrun | 31:37 | Burnham and Highbridge parkrun # 174 | 1.4 | 2.0 | 27 Oct 18 | |
parkrun | 30:58 | Burnham and Highbridge parkrun # 167 | 1.2 | 1.3 | 8 Sep 18 | |
parkrun | 30:17 | Burnham and Highbridge parkrun # 156 | 1.2 | 0.3 | 23 Jun 18 | |
parkrun | 31:30 | Burnham and Highbridge parkrun # 154 | 1.8 | 1.3 | 9 Jun 18 | |
parkrun | 30:03 | Burnham and Highbridge parkrun # 133 | 2.2 | -1.1 | 6 Jan 18 | |
parkrun | 30:12 | Burnham and Highbridge parkrun # 139 | 1.4 | -0.1 | 17 Feb 18 | |
parkrun | 31:41 | Burnham and Highbridge parkrun # 158 | 1.3 | 2.0 | 7 Jul 18 | |
parkrun | 31:09 | Burnham and Highbridge parkrun # 157 | 0.6 | 2.1 | 30 Jun 18 | |
parkrun | 30:13 | Burnham and Highbridge parkrun # 127 | 2.8 | -1.4 | 25 Nov 17 | |
parkrun | 30:31 | Burnham and Highbridge parkrun # 145 | 0.8 | 1.0 | 7 Apr 18 | |
parkrun | 31:22 | Burnham and Highbridge parkrun # 144 | 1.8 | 1.1 | 31 Mar 18 | |
parkrun | 31:27 | Burnham and Highbridge parkrun # 151 | 0.8 | 2.2 | 19 May 18 | |
parkrun | 30:15 | Burnham and Highbridge parkrun # 122 | 2.6 | -1.2 | 21 Oct 17 | |
parkrun | 30:20 | Burnham and Highbridge parkrun # 130 | 1.4 | 0.1 | 16 Dec 17 | |
parkrun | 31:45 | Burnham and Highbridge parkrun # 149 | 1.2 | 2.2 | 5 May 18 | |
parkrun | 29:31 | Burnham and Highbridge parkrun # 118 | 1.6 | -1.2 | 23 Sep 17 | |
parkrun | 31:04 | Burnham and Highbridge parkrun # 140 | 1.0 | 1.5 | 24 Feb 18 | |
parkrun | 31:41 | Burnham and Highbridge parkrun # 150 | 0.6 | 2.7 | 12 May 18 | |
parkrun | 31:29 | Burnham and Highbridge parkrun # 134 | 2.2 | 0.9 | 13 Jan 18 | |
parkrun | 30:55 | Burnham and Highbridge parkrun # 124 | 2.4 | -0.1 | 4 Nov 17 | |
parkrun | 31:36 | Longrun Meadow parkrun # 223 | 1.8 | 1.4 | 25 Dec 17 | |
parkrun | 30:14 | Burnham and Highbridge parkrun # 116 | 1.8 | -0.4 | 9 Sep 17 | |
parkrun | 31:03 | Longrun Meadow parkrun # 208 | 1.7 | 0.8 | 16 Sep 17 | |
parkrun | 31:29 | Longrun Meadow parkrun # 219 | 1.0 | 2.1 | 2 Dec 17 | |
parkrun | 29:46 | Longrun Meadow parkrun # 189 | 1.8 | -1.1 | 6 May 17 | |
parkrun | 31:42 | Burnham and Highbridge parkrun # 120 | 1.6 | 1.8 | 7 Oct 17 | |
parkrun | 30:32 | Longrun Meadow parkrun # 194 | 2.0 | -0.2 | 10 Jun 17 | |
parkrun | 30:16 | Longrun Meadow parkrun # 193 | 1.6 | -0.2 | 3 Jun 17 | |
parkrun | 29:16 | Longrun Meadow parkrun # 182 | 1.0 | -1.3 | 18 Mar 17 | |
parkrun | 31:19 | Burnham and Highbridge parkrun # 109 | 1.6 | 1.3 | 15 Jul 17 | |
parkrun | 30:19 | Longrun Meadow parkrun # 180 | 2.0 | -0.8 | 4 Mar 17 | |
parkrun | 29:34 | Longrun Meadow parkrun # 174 | 1.4 | -1.3 | 21 Jan 17 | |
parkrun | 33:23 | Burnham and Highbridge parkrun # 113 | 2.8 | 2.6 | 19 Aug 17 | |
parkrun | 30:03 | Longrun Meadow parkrun # 183 | 1.0 | 0.1 | 25 Mar 17 | |
parkrun | 32:46 | Burnham and Highbridge parkrun # 111 | 1.8 | 2.9 | 29 Jul 17 | |
parkrun | 32:14 | Longrun Meadow parkrun # 197 | 1.6 | 2.4 | 1 Jul 17 | |
parkrun | 29:29 | Longrun Meadow parkrun # 162 | 1.0 | 1.4 | 5 Nov 16 | |
parkrun | 33:39 | Burnham and Highbridge parkrun # 105 | 1.9 | 3.8 | 17 Jun 17 | |
parkrun | 33:00 | Longrun Meadow parkrun # 184 | 1.8 | 3.2 | 1 Apr 17 | |
parkrun | 30:16 | Longrun Meadow parkrun # 153 | 1.4 | 2.1 | 3 Sep 16 | |
10K | 64:14 | First Chance 10K | -0.3 | 4.6 | 8 Jan 17 | |
7M | 77:45 | Tavy 7 | 2.8 | 4.2 | 23 Oct 16 | |
parkrun | 36:10 | Burnham and Highbridge parkrun # 108 | 1.2 | 6.9 | 8 Jul 17 | |
parkrun | 32:17 | Longrun Meadow parkrun # 154 | 1.2 | 5.0 | 10 Sep 16 | |
parkrun | 32:34 | Longrun Meadow parkrun # 151 | 1.0 | 5.5 | 20 Aug 16 | |
10K | 65:38 | Ivybridge 10K | 0.8 | 4.4 | 7 May 16 | |
10K | 78:54 | Bath Skyline 10K | 3.2 | 8.2 | 4 Dec 16 | |
10K | 90:00 | Bath Skyline 10K | 6.0 | 8.4 | 20 Nov 16 | |
10K | 99:09 | Bath Skyline 10K | 10.0 | 9.7 | 15 Jan 17 | |
10K | 63:38 | First Chance 10K | -0.4 | 4.4 | 17 Jan 16 | |
parkrun | 35:07 | Longrun Meadow parkrun # 149 | 2.4 | 6.9 | 6 Aug 16 | |
10K | 73:48 | Bere Pen 10K | 3.4 | 6.2 | 1 May 16 | |
10K | 58:05 | First Chance 10K | 0.8 | -1.3 | 18 Jan 15 | |
10K | 58:44 | Exeter 10K | 0.8 | -2.8 | 20 Aug 14 | |
7K | 47:36 | Duckponds 7K | 1.0 | 0.0 | 14 Jul 12 | |
HM | 2:28:25 | Bristol Half Marathon | 0.5 | 0.0 | 30 Sep 12 | |
parkrun | 32:59 | Plymvalley parkrun # 12 | 1.5 | -0.7 | 15 Dec 12 | |
10M | 1:48:38 | Plymouth Hoe 10 | 0.8 | -1.8 | 17 Feb 13 | |
HM | 2:24:58 | Taunton Half Marathon | 0.3 | -0.3 | 7 Apr 13 | |
5K | 30:57 | Armada Athletics Network 5K | 1.6 | -2.4 | 10 Apr 13 | |
HM | 2:17:41 | Plymouth Half Marathon | 0.6 | -1.9 | 28 Apr 13 | |
10K | 61:30 | Ivybridge 10K | 0.6 | -1.2 | 11 May 13 | |
21K | 3:16:53 | Salisbury 5-4-3-2-1 21K | 3.0 | 8.8 | 11 Aug 13 | |
parkrun | 33:25 | Plymvalley parkrun # 53 | 5.0 | 0.0 | 28 Sep 13 | |
parkrun | 31:58 | Plymvalley parkrun # 58 | 2.5 | 0.8 | 2 Nov 13 | |
10K | 61:39 | Plymouth 10K | 0.6 | -0.5 | 3 Nov 13 | |
9.6K | 56:53 | First Chance 10K | -0.6 | -2.8 | 5 Jan 14 | |
HM | 3:06:26 | Plymouth Half Marathon | 1.2 | 8.7 | 27 Apr 14 | |
7M | 1:58:38 | Plym Valley Challenge 7 | 3.0 | 18.1 | 8 Jun 14 | |
3K | 17:22 | Armada Athletics Network 3K Series | 2.0 | 1.4 | 8 Oct 14 | |
10K | 66:38 | Plymouth 10K | 0.8 | 4.6 | 2 Nov 14 | |
9.1M | 3:01:29 | The Scrooge 9.1 | 6.0 | 31.9 | 21 Dec 14 | |
6M | 77:34 | Plymouth 6 Moor Miles | 6.0 | 5.7 | 5 Jul 15 | |
10K | 75:51 | Plympton January Jaunt 10K | 1.8 | 8.6 | 10 Jan 16 | |
10K | 79:00 | Plympton January Jaunt 10K | 1.8 | 9.6 | 10 Jan 16 | |