Name:
Sean Renfer
Gender:
Male
Club:
Highgate
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12.9K47:04ECCA Saucony English National Championships6.9-1.222 Feb 20+
14K50:51South of England AA Championships6.5-1.725 Jan 20+
8.1K27:53Start Fitness Metropolitan League5.5-1.611 Jan 20+
12K43:07Middlesex County Championships6.1-1.44 Jan 20+
10.5K37:16London Championships5.9-1.416 Nov 19+
8K27:41Start Fitness Metropolitan League4.9-0.87 Dec 19
7.8K25:38Start Fitness Metropolitan League3.1-0.89 Nov 19
5K14:47Armagh International Road Races-0.1-0.513 Feb 20
7.8K27:05Start Fitness Metropolitan League4.7-0.48 Feb 20
8.1K26:58Start Fitness Metropolitan League3.6-0.912 Oct 19
5M25:52Liddiard Trophy (Inc North of Thames Championships)2.0-0.626 Oct 19
HM69:34Mizuno Halve Marathon0.4-0.120 Oct 19
10K32:01RunThrough Battersea Park 10K0.50.96 Sep 20
30008:56.1Highgate Harriers Middle Distance Open0.91.39 Sep 20
5.6K17:39Southern Men's 6-Stage Relays1.7-0.322 Sep 19
5.848K18:42ERRA Men's National 6-Stage Relays1.80.06 Oct 19
1000032:58.63Ladywell 10000m0.81.11 Sep 19
500016:10.49Southern Athletics League Division 3N1.21.417 Aug 19
15K49:08South of England AA Championships1.9-1.926 Jan 19
10K33:22Vitality London 10,0000.91.427 May 19
10K32:17Brighton Marathon 10K0.50.614 Apr 19
5K16:29Standard Chartered Great City Race 5K1.12.216 Jul 19
5.38M28:37ERRA National Men's 12-Stage Relays1.30.96 Apr 19
5.053K15:53Southern Men's 12-Stage Relays1.00.524 Mar 19
7.5K28:27Start Fitness Metropolitan League8.2-1.29 Feb 19
500016:11.95Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.72.07 Jun 19
5K15:02Armagh International Road Races0.0-0.814 Feb 19
500015:33.9Hercules Wimbledon 5000m Mob Match0.01.229 Mar 19
8K27:33Start Fitness Metropolitan League3.6-0.512 Jan 19
10K32:20Serpentine New Year's Day 10K0.8-0.51 Jan 19
8K27:25Start Fitness Metropolitan League4.4-1.510 Nov 18
12K42:56ECCA Saucony English National Championships2.71.823 Feb 19
8K27:12Start Fitness Metropolitan League4.1-1.413 Oct 18
10.2K37:27London Championships5.4-0.417 Nov 18
8K29:28Start Fitness Metropolitan League5.8-0.11 Dec 18
5.88K18:22ERRA Men's National 6-Stage Relays1.4-1.26 Oct 18
5K14:33South of England AA Relay Championships-1.3-0.620 Oct 18
12K42:08Middlesex County Championships2.10.95 Jan 19
5.8K18:41Southern Men's 6-Stage Relays1.7-0.423 Sep 18
500015:27.02Highgate Harriers/City of London Open Meeting0.10.112 Sep 18
30009:01.7Southern Athletics League Division 3N2.0-0.920 May 18
5K16:00Standard Chartered Great City 5K0.60.817 Jul 18
5M26:08Victoria Park Open 51.2-0.214 Apr 18
8K30:37Start Fitness Metropolitan League8.4-2.010 Feb 18
15K55:31South of England AA Championships5.7-2.027 Jan 18
500015:47.18Highgate Harriers/City of London Open Meeting0.80.14 Apr 18
5K15:23Armagh International Road Races0.3-1.115 Feb 18
parkrun17:52Portrush parkrun # 2905.20.417 Feb 18
8K26:42Start Fitness Metropolitan League3.1-2.014 Oct 17
8K25:30Start Fitness Metropolitan League0.4-0.92 Dec 17
7.8K26:07Start Fitness Metropolitan League2.3-1.011 Nov 17
8K29:02Start Fitness Metropolitan League4.20.113 Jan 18
5K14:17South of England AA Relay Championships-2.4-1.021 Oct 17
5.25K15:42Southern Men's 6-Stage Relays-0.6-1.424 Sep 17
5.88K19:19ERRA Men's National 6-Stage Relays1.4-0.37 Oct 17
500015:52.72Highgate Harriers/City of London Open Meeting0.8-0.513 Sep 17
5K16:10Lord Mayor's 5K City Centre Classic1.2-0.38 Jul 17
8K28:39Start Fitness Metropolitan League5.0-0.811 Feb 17
15K54:26South of England AA Championships3.8-0.428 Jan 17
8K28:02Start Fitness Metropolitan League3.8-0.514 Jan 17
5K15:45Armagh International Road Races0.10.318 Feb 17
8K27:21Start Fitness Metropolitan League3.0-0.63 Dec 16
12K41:25Middlesex County Championships1.90.07 Jan 17
500016:23.97Sweatshop Southern Athletics League Division 3N0.61.315 Apr 17
8K28:05Start Fitness Metropolitan League3.5-0.112 Nov 16
8K28:04Start Fitness Metropolitan League2.90.515 Oct 16
6K20:07Southern Men's 6-Stage Relays0.12.125 Sep 16
8K25:32Start Fitness Metropolitan League0.8-0.95 Dec 15
5M25:09North of Thames Championships & Liddiard Trophy0.3-1.124 Oct 15
5M26:16Thames H&H Alumni Race1.0-0.312 Dec 15
8K27:12Start Fitness Metropolitan League2.8-0.610 Oct 15
5.848K18:39ERRA Men's National 6-Stage Relays1.3-0.83 Oct 15
5.994K19:35Southern Men's 6-Stage Relays1.7-0.420 Sep 15
500015:41.8Sweatshop Southern Athletics League Division 2W0.4-0.120 Jun 15
500015:34.37BMC Regional Races0.1-1.127 May 15
7.664K26:10Southern Men's 12 Stage Relays2.2-0.829 Mar 15
15K64:34South of England Championships4.65.530 Jan 16
12K39:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.77 Mar 15
5.14K16:52ERRA National Men's 12-Stage Relays1.1-0.311 Apr 15
5K14:46SEAA Relay Championships-0.3-1.618 Oct 14
parkrun16:20Bushy Park parkrun # 5501.50.225 Dec 14
20M1:55:50Finchley 201.5-0.59 Mar 14
30009:11.8Sweatshop Southern Athletics League Division 2 North1.00.417 May 14
8.1K27:33ERRA National Men's 12 Stage Relays1.80.45 Apr 14
HM74:10Paddock Wood Half Marathon0.40.930 Mar 14
30009:11.58BMC Regional Races0.40.911 Jun 14
15K56:43Southern Championships5.4-0.525 Jan 14
4.7M27:06ATW Metropolitan League4.30.08 Feb 14
12K42:21ECCA English National Championships2.00.822 Feb 14
5.5M32:51ATW Metropolitan League5.4-0.111 Jan 14
15004:30.9Sweatshop Southern Athletics League Division 2 North0.81.921 Jun 14
5M28:39ATW Metropolitan League3.10.819 Oct 13
5K17:49ECCA National Relays3.91.12 Nov 13
5.994K20:38Southern Men's 6-Stage Relays1.81.422 Sep 13
HM71:32Wokingham Half Marathon0.4-0.610 Feb 13
parkrun16:51Highbury Fields parkrun # 891.01.920 Jul 13
parkrun16:29Bushy Park parkrun # 4571.40.630 Mar 13
8.663K30:11ERRA Men's 12-Stage Relays (Long Legs)1.51.413 Apr 13
parkrun16:25Mile End parkrun # 571.00.92 Mar 13
parkrun17:33Highbury Fields parkrun # 911.03.43 Aug 13
parkrun16:20Mile End parkrun # 521.00.526 Jan 13
5.994K19:16Southern Men's 6-Stage Road Relays1.9-1.723 Sep 12
parkrun17:06Mile End parkrun # 651.02.427 Apr 13
10K32:35Middlesex & Open 10K Championships0.7-1.029 Sep 12
parkrun17:09Mile End parkrun # 641.02.520 Apr 13
parkrun17:26Highbury Fields parkrun # 861.03.215 Jun 13
parkrun16:44Mile End parkrun # 531.01.42 Feb 13
500015:46.97Southern Athletics League Division 2 C0.4-0.51 Sep 12
parkrun17:14Mile End parkrun # 511.02.619 Jan 13
parkrun17:03Mile End parkrun # 481.02.129 Dec 12
30009:04.20Rosenheim League Finals0.80.415 Aug 12
parkrun16:02Wormwood Scrubs parkrun # 531.0-0.216 Jun 12
parkrun16:45Wormwood Scrubs parkrun # 562.00.47 Jul 12
30009:12.65Thames Valley Harriers Open meeting1.00.76 Jun 12
parkrun16:44Wormwood Scrubs parkrun # 502.00.426 May 12
parkrun17:31Bushy Park parkrun # 4232.21.618 Aug 12
parkrun18:41Bushy Park parkrun # 4502.04.79 Feb 13
parkrun18:57Bushy Park parkrun # 4423.04.325 Dec 12
parkrun16:59Wimbledon Common parkrun # 2911.21.711 Aug 12
parkrun17:11Wormwood Scrubs parkrun # 483.00.412 May 12
parkrun16:31Wormwood Scrubs parkrun # 511.00.92 Jun 12
parkrun17:27Wormwood Scrubs parkrun # 473.00.95 May 12
5M26:18Perivale 50.8-0.34 Dec 11
7.664K26:59 SEAA Men's 12-Stage Relay Long Legs1.61.725 Mar 12
parkrun17:08Wormwood Scrubs parkrun # 402.01.317 Mar 12
parkrun16:24Bushy Park parkrun # 3891.7-0.125 Dec 11
parkrun17:29Wormwood Scrubs parkrun # 462.02.028 Apr 12
parkrun16:34Wormwood Scrubs parkrun # 261.50.510 Dec 11
30009:01.31Watford Open1.2-0.27 Sep 11
5.994K19:57Southern Road Relay Championships1.9-0.225 Sep 11
30009:00.59British Athletics League 21.0-0.113 Aug 11
15004:06.7Southern Men's League Division 10.2-0.530 Jul 11
30009:09.3Rosenheim League Final1.00.510 Aug 11
30009:00.24British Athletics League Division 20.8-0.22 Jul 11
parkrun15:51Bushy Park parkrun # 3363.8-3.425 Dec 10
15004:09.07BMC Regional Races0.7-0.822 Jun 11
15004:09.27Watford Open0.5-0.529 Jun 11
parkrun16:58Wormwood Scrubs parkrun # 181.51.415 Oct 11
15004:12.79British Athletics League Division 20.8-0.44 Jun 11
parkrun17:22Wormwood Scrubs parkrun # 141.52.317 Sep 11
parkrun16:26Bushy Park parkrun # 3581.40.328 May 11
30009:00.64Highgate Harriers/City of London Open1.0-0.613 Apr 11
parkrun16:58Wormwood Scrubs parkrun # 51.51.416 Jul 11
15004:09.66Sward & Kinnaird Trophies0.4-0.523 Apr 11
5M27:05London Heathside 52.0-0.46 Mar 11
parkrun16:59Wormwood Scrubs parkrun # 31.51.425 Jun 11
parkrun17:29Wormwood Scrubs parkrun # 101.52.520 Aug 11
parkrun17:49Wormwood Scrubs parkrun # 151.53.324 Sep 11
parkrun16:10Bushy Park parkrun # 3421.6-0.55 Feb 11
5M26:09Perivale 51.2-0.95 Dec 10
7.978K27:24Southern Men's 12 Stage Relays (Long Legs)1.21.127 Mar 11
parkrun18:18Wormwood Scrubs parkrun # 201.54.329 Oct 11
500016:41.1Southern Men's League Division 10.61.77 May 11
parkrun17:59Bushy Park parkrun # 3531.83.323 Apr 11
5K16:01Brooks Serpentine Last Friday 5K0.40.329 Oct 10
15004:12.24Watford Graded Open1.2-1.025 Aug 10
30008:55.13Rosenheim League Final0.9-1.111 Aug 10
parkrun17:16Bushy Park parkrun # 2932.51.027 Feb 10
parkrun16:59Bushy Park parkrun # 2942.00.96 Mar 10
parkrun16:45Bushy Park parkrun # 2951.01.413 Mar 10
parkrun16:40Bushy Park parkrun # 2962.20.020 Mar 10
parkrun18:19Bushy Park parkrun # 2972.03.827 Mar 10
parkrun16:17Bushy Park parkrun # 2991.00.310 Apr 10
parkrun18:00Bushy Park parkrun # 3001.04.217 Apr 10
30009:17.88Kinnaird Trophy1.00.517 Apr 10
parkrun17:02Bushy Park parkrun # 3011.51.524 Apr 10
parkrun18:24Bushy Park parkrun # 3021.54.51 May 10
10K34:00Sutton 10K1.40.12 May 10
parkrun16:46Bushy Park parkrun # 3031.01.48 May 10
30009:18.8Rosenheim League Western1.00.619 May 10
parkrun16:25Bushy Park parkrun # 3081.50.212 Jun 10
30009:07.0Rosenheim League Western0.60.216 Jun 10
10K34:28Ranelagh Richmond 10K0.61.420 Jun 10
30009:12.0Rosenheim League Western0.60.57 Jul 10
parkrun18:04Bushy Park parkrun # 3121.53.810 Jul 10
5M28:33Claygate Country 51.61.911 Jul 10
7M38:54Elmore 71.40.417 Jul 10
30009:14.2Rosenheim League Western0.60.721 Jul 10
10K33:27Elmbridge 10K0.90.025 Jul 10
7K23:49Wedding Day 7K1.80.425 Jul 10
30009:00.56Watford Graded Open0.7-0.328 Jul 10
5K16:20Wimbledon Dash 5K1.20.38 Aug 10
parkrun18:03Bushy Park parkrun # 3211.04.311 Sep 10
parkrun16:40Bushy Park parkrun # 3290.81.46 Nov 10

Order By:

EventTimeRaceDate
XC27:47Metropolitan League9 Oct 10
XC27:50London Colleges League20 Oct 10
XC27:47Metropolitan League13 Nov 10
XC28:42Metropolitan League15 Jan 11
XC55:57Southern Cross Country Championships29 Jan 11
XC31:38Metropolitan League12 Feb 11
XC41:45English National Championships19 Feb 11
XC15:27SEAA Cross Country Relays12 Mar 11
XC16:43SEAA Relay Championships1 Oct 11
XC26:30London City Runner Metropolitan League8 Oct 11
XC25:52Liddiard Trophy22 Oct 11
XC17:27Saucony ECCA Relays5 Nov 11
XC34:43London Championships19 Nov 11
XC28:36London City Runner Metropolitan League17 Dec 11
XC25:53London City Runner Metropolitan League14 Jan 12
XC55:40Southern Championships28 Jan 12
XC30:21London City Runner Metropolitan League11 Feb 12
XC42:04English National Championships25 Feb 12
XC15:00SEAA XC Relays6 Oct 12
ROAD15:55ERRA Men's 6-Stage Relays13 Oct 12
XC26:55ATW Metropolitan League20 Oct 12
XC17:00ECCA National Relays3 Nov 12
XC28:04ATW Metropolitan League10 Nov 12
XC35:01London Championships17 Nov 12
XCNTOxford v Cambridge Varsity Match1 Dec 12
XC43:36Middlesex County Championships5 Jan 13
XC31:37ATW Metropolitan League12 Jan 13
XC46:14English National Championships23 Feb 13
XC39:47Inter Counties Championships9 Mar 13
XC15:06SEAA Relay Championships5 Oct 13
XC27:14North of the Thames Championships/Liddiard Trophy26 Oct 13
XC34:06London Championships16 Nov 13
XC43:45Middlesex County Championships4 Jan 14
XC29:50ATW Metropolitan League8 Nov 14
XC22:25Oxford v Cambridge Varsity Match6 Dec 14
XC29:08ATW Metropolitan League20 Dec 14
XC40:55Middlesex County Championships3 Jan 15
XC32:06ATW Metropolitan League10 Jan 15
XC26:09ATW Metropolitan League7 Feb 15
5000DNFSouth of England AA U20 / Senior Championships13 Jun 15
5000DNFOrion Harriers Fast Friday 5000m / 10,000m26 Jun 15
5000DNFHighgate Harriers/City of London Open Meeting9 Sep 15
XC14:24South of England Relay Championships17 Oct 15
XC31:24Start Fitness Metropolitan League7 Nov 15
XC34:19London Championships14 Nov 15
XC25:44Liddiard Trophy (Inc North of Thames Championships)29 Oct 16
XC33:10London Championships19 Nov 16