Halina Rees
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

parkrun19:04Aviemore parkrun # 1042.40.725 May 19+
10K37:58Jim Dingwall Round the Houses 10K0.70.714 Apr 19+
4K15:56Scottish East District Relay Championships4.61.712 Oct 19+
6.09K23:44ECCC European Clubs Cross Country Championships4.0-0.53 Feb 19+
5K18:10Self Transcendence 5K (Inc Scottish Championships)0.21.03 May 19+
6K24:37Scottish East District League3.52.119 Oct 19
10K41:16Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2.52.21 Sep 19
5K19:02St Andrews 5K2.01.110 Apr 19
10K39:20Baxters Loch Ness 10K0.22.56 Oct 19
parkrun19:44Inverness parkrun # 4111.43.114 Sep 19
HM90:51Bank of Scotland Great Scottish Half Marathon1.12.829 Sep 19
HM94:52Skye Half Marathon2.82.98 Jun 19
6.4K24:48Scottish East District League1.91.319 Jan 19
4K14:31Scottish National Relay Championships2.20.327 Oct 18
3.1M20:15Scottish National Womens 4-Stage Road Relay Championships1.93.824 Mar 19
parkrun18:59Durham parkrun # 3462.00.920 Oct 18
4K15:39Scottish East District Relay Championships4.61.013 Oct 18
10K38:38Baxters Loch Ness 10K0.11.923 Sep 18
3.16M18:46ERRA National Women's 6-Stage Relays1.80.014 Apr 18
5K18:01Self Transcendence 5K (Inc Scottish Championships)0.10.84 May 18
6M38:02Scottish National Womens 4-Stage Road Relay Championships1.91.025 Mar 18
10K42:34Lindsays Scottish National Championships4.91.124 Feb 18
8.1K31:50British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.5-0.325 Nov 17
4K14:33Scottish Short Course Championships3.5-0.911 Nov 17
4K14:48Scottish National Relay Championships4.0-0.728 Oct 17
6.4K24:21Scottish East District Championships2.50.09 Dec 17
5K17:39Giffordtown 5K0.9-0.81 Oct 17
10K40:40Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4.7-0.62 Sep 17
10K45:13Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.15.42 Sep 18
6K23:04Scottish East District League2.90.121 Oct 17
parkrun18:56Inverness parkrun # 3222.60.24 Nov 17
10K37:24Baxters Loch Ness 10K0.40.424 Sep 17
4K14:50Scottish East District Relay Championships3.5-0.114 Oct 17
6K24:34Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.413 Jan 18
5.4K23:00Scottish East District League5.12.420 Jan 18
6.1M41:41Shell Bay Ship Inn Sandy Slither 6.16.0-0.122 Jun 17
1000037:20.11BMC / GAA Regional Races (Inc Scottish 10,000m Championships)0.8-0.128 Apr 17
5K17:42Self Transcendence 5K (Inc Scottish Championships)0.5-0.35 May 17
5M29:39Cupar 50.70.04 Mar 17
300010:26.05BMC Regional Races0.61.02 Jun 17
10M63:21Tom Scott Memorial 10 (Inc. Scottish Championships)0.50.62 Apr 17
5.5M39:03Hill of Tarvit Jun 17
8002:22.0RAM Athletics League Division East0.00.07 May 17
10K43:48Scottish National Championships6.01.225 Feb 17
5.8M37:34Scottish Women's 4-Stage Relays1.82.026 Mar 17
4K14:27Scottish National Relay Championships2.8-0.522 Oct 16
6K24:02Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.00.67 Jan 17
7.38K28:36BUCS Championships1.51.44 Feb 17
5K17:37Giffordtown 5K0.5-1.92 Oct 16
5.4K21:23Scottish East District League3.31.114 Jan 17
6.6K24:40Scottish East District Championships0.80.93 Dec 16
10K38:24East Neuk 10K1.4-0.225 Sep 16
4K14:49Scottish East District Relay Championships3.40.08 Oct 16
4K15:16Scottish National Short Course Championships3.90.75 Nov 16
12K45:42Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship)0.7-0.227 Aug 16
300010:15.53Scottish University & College Athletics Freshers Meeting0.50.419 Oct 16
6.1K26:10Scottish Student Sport Championships6.01.519 Nov 16
6K23:13Scottish East District League2.01.215 Oct 16
4.5M27:48Strathkinness to Blebo 4.53.6-1.213 Apr 16
10M61:37Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships)0.4-0.810 Apr 16
5.8M35:41Scottish 4 Stage Road Relays1.40.33 Apr 16
HM84:24Alloa Half Marathon0.7-0.120 Mar 16
8K33:34Scottish National Championships4.90.927 Feb 16
HM89:10Loch Leven Half Marathon1.22.014 May 16
parkrun18:35Hazlehead parkrun # 731.50.513 Feb 16
6K23:57Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.39 Jan 16
5.4K21:49Scottish East District League4.80.316 Jan 16
8K34:20CAU Inter County Championships (Inc British Athletics Cross Challenge)4.82.012 Mar 16
4K15:15Scottish National Relay Championships4.7-0.324 Oct 15
4K15:13Scottish National Short Course Championships4.00.37 Nov 15
6.4K25:12Scottish East District Championships2.80.912 Dec 15
10K38:21East Neuk 10K1.20.527 Sep 15
HM87:19Glen Clova Half Marathon1.20.814 Nov 15
10K38:00City of Stirling 10K (Inc Scottish 10K Championships)0.80.613 Sep 15
4K15:27Scottish East District Relay Championships4.40.611 Oct 15
5K18:20Giffordtown 5K0.60.94 Oct 15
6K23:42Scottish East District League2.21.717 Oct 15
parkrun18:51St Andrews parkrun # 1701.01.622 Aug 15
6K24:00Scottish Student Sport Championships1.03.522 Nov 15
15K61:54Fife AC Trail Running Festival (Inc Scottish Mid -Trail Championships)1.01.85 Sep 15
parkrun19:12Aberdeen parkrun # 2041.51.915 Aug 15
5.5M39:24Hill of Tarvit Jun 15
parkrun20:08Aberdeen parkrun # 2001.53.818 Jul 15
3.6K14:17McCain UK Cross Challenge6.0-1.623 Jan 10
15004:55.9Scottish Women's Athletic League0.8-0.818 Apr 10
3M17:49Virgin London Mini Marathon1.8-1.125 Apr 10
300011:50.4McCain Scottish Young Athletes League North East0.64.22 May 10
15005:05.85McCain Scottish Young Athletes League North East0.60.730 May 10
300010:32.63Scottish Women's Athletic League0.6-0.620 Jun 10
5K18:08Scottish Young Athletes' Road Race Championships0.6-1.520 Mar 11
3M17:41Virgin London Mini Marathon1.00.317 Apr 11
5K17:49St Andrews 5K1.0-1.720 Apr 11
5K17:29Self Transcendence 5K (inc Scottish Championships)0.4-1.111 May 11
5K18:53Quarriers 5K1.21.815 May 11
300010:10.79Scottish Schools' Championships0.90.011 Jun 11
5K18:16Beveridge Park 5K Series0.61.119 Aug 11
10K40:55Forfar 10K1.23.521 Aug 11
5K18:04Giffordtown 5K1.20.19 Oct 11
3.1M19:06Scottish Relays Championships1.81.831 Mar 12
5K19:31Beveridge Park 5K Series1.03.420 Apr 12
5M39:26Hill of Tarvit 55.07.96 Jun 12
8002:23.24Scottish Schools' Championships0.6-1.19 Jun 12
300010:45.79National Junior Athletic League Northern Premier Division1.02.124 Jun 12
300010:41.30Glasgow AA/BMC Regional Races1.11.829 Jun 12
500018:22.06Scottish U16/U20 Championships0.61.326 Aug 12
5K17:38Giffordtown 5K1.0-0.714 Oct 12
3.1M18:41Scottish Relays Championships2.10.631 Mar 13
6K21:53Tom Scott Memorial 6K1.00.27 Apr 13
4.819K17:50ERRA Women's 6-Stage Relays2.50.713 Apr 13
15004:50.59Scottish Women's Athletic League0.8-0.221 Apr 13
300010:27.90Aberdeen Club Championships1.01.025 Apr 13
5K17:43Self Transcendence 5K (Inc Scottish Champs)0.00.51 May 13
500017:49.48BUCS Championships0.40.34 May 13
500017:40.17BUCS Championships0.40.06 May 13
parkrun19:19St Andrews parkrun # 591.02.915 Jun 13
500018:56.46Scottish Athletics U16/U20 Championships0.42.718 Aug 13
HM85:29Moray Half Marathon (Inc Scottish Champs)0.6-2.81 Sep 13
10K37:41City of Stirling 10K (Inc Scottish Champs)0.90.515 Sep 13
4.8K19:03Scottish National Championships0.65.422 Feb 14
6.1M44:55Sandy Slither Jun 14
parkrun20:09Aberdeen parkrun # 1491.04.32 Aug 14

Order By:

XC17:14Scottish Inter-District Championships9 Jan 10
XC16:35Scottish East District League16 Jan 10
XC17:42Scottish Championships20 Feb 10
XC15:46Scottish Schools' Championships13 Mar 10
WALK18:01Scottish Junior Road Race Championships21 Mar 10
XC15:10SIAB Schools International27 Mar 10
ZMR17:09WMRA Youth Mountain Running Challenge26 Jun 10
XC20:58Lasswade Open7 Nov 10
XC16:19Scottish East District League20 Nov 10
XC14:43Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC14:02Scottish East District Champs (inc East District League)15 Jan 11
XC19:01Celtic Nations Cross Country6 Feb 11
XC17:59Scottish National Championships19 Feb 11
XC20:14Inter Counties Championships5 Mar 11
XC15:58Scottish Secondary Schools' Championships12 Mar 11
ZMR15:14International Youth Mountain Running Challenge26 Jun 11
ZMR33:56British & Irish Junior Mountain Running Championships24 Sep 11
XC14:24Scottish East District Relay Championships8 Oct 11
XC23:36East District League15 Oct 11
XC16:04Scottish National Relay Championships22 Oct 11
XC15:34Scottish National 4K Championships5 Nov 11
XC18:59Edinburgh Braid Hills Cross Country Race12 Nov 11
XC26:35East District League20 Nov 11
FELL24:10Home Countries Mountain International22 Sep 12
XC14:31Scottish East District Relay Championships13 Oct 12
XC22:59Scottish East District League20 Oct 12
XC15:41Scottish National Relay Championships27 Oct 12
XC15:57Scottish National 4K Championships11 Nov 12
XC21:16Scottish East District Championships8 Dec 12
XC23:59Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC20:15McCain UK Cross Challenge Series20 Jan 13
XC27:23BUCS Championships2 Feb 13
XC17:12Scottish National Championships23 Feb 13
XC22:19Inter Counties Championships9 Mar 13
XC21:04Home Countries International23 Mar 13
XC15:02Scottish East District Relay Championships13 Oct 13
XC21:54Scottish East District Championships7 Dec 13
XC20:07Edinburgh University Braid Hills Open15 Nov 14
XC25:47Scottish Student Sport Championships22 Nov 14