Kieran Flannery
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5M30:00LRRL Joy Cann 51.20.231 Jul 19+
3M17:10Livingston Relays1.20.45 May 19+
10K39:12Prestwold 10K1.21.723 Jun 19+
5.38M32:44Midland Counties Men's 12-Stage Relays0.90.923 Mar 19+
HM80:18Leicester Half Marathon0.6-2.714 Oct 18+
parkrun17:29Braunstone parkrun # 4041.0-2.011 Aug 18
5M29:41LRRL Joy Cann 51.2-1.21 Aug 18
6M41:04LRRL Swithland 61.64.72 Jun 19
10M64:52LRRL John Fraser 101.7-0.82 Sep 18
6.5M38:36Derby Runner League2.2-2.811 Mar 18
3M16:54Livingston Relays1.5-1.629 Apr 18
10K38:44Prestwold 10K1.20.224 Jun 18
6.5M34:49Derby Runner League-1.8-2.722 Oct 17
10K38:14North Midlands League2.0-1.114 Oct 17
parkrun18:16Pollok parkrun # 4581.6-1.011 Nov 17
HM92:30LRRL Bosworth Half Marathon (Inc Leicestershire Championships)1.02.613 May 18
HM84:40SimplyHealth Great North Run1.1-7.410 Sep 17
parkrun17:58Braunstone parkrun # 3441.7-2.720 May 17
parkrun18:26Braunstone parkrun # 3421.0-3.16 May 17
parkrun19:24Newcastle parkrun # 3291.34.730 Jul 16
10K43:12Rochford 10K3.85.08 May 16
HM98:37Great North Run1.77.711 Sep 16
5K19:05Crown to Crown 5K2.82.512 Aug 15
5.14K18:54ERRA National Men's 12-Stage Relays1.12.611 Apr 15
4.3K14:10ERRA National Men's 12 Stage Relays2.3-3.35 Apr 14
parkrun16:39Southend parkrun # 811.0-2.712 Apr 14
2.22M11:40North East Counties Relay Championships2.7-3.615 Feb 14
5K17:33ECCA National Relays3.9-3.62 Nov 13
8001:55.78North Eastern County Championships0.01.926 May 13
8001:57.2North East Athletics League0.12.315 May 13
15004:04.24British Athletics League Division 20.82.311 May 13
6.6K22:38Northern Men's 6-Stage Relays1.4-1.721 Sep 13
HM78:08Bupa Great North Run0.40.015 Sep 13
8.663K29:09ERRA Men's 12-Stage Relays (Long Legs)1.5-6.313 Apr 13
15003:58.42Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match0.51.824 Feb 10
8001:50.63Bryan Clay Invitational0.40.016 Apr 10
8001:55.2BUCS Championships1.30.51 May 10
8001:56.51BUCS Championships1.30.92 May 10
8001:56.52BUCS Championships1.30.93 May 10
8001:51.38Loughborough International0.60.023 May 10
8001:50.43BMC Nike Grand Prix0.5-0.229 May 10
8001:49.78Meeting de Valbonne0.4-0.35 Jun 10
8001:49.33BMC Nike Grand Prix0.3-0.412 Jun 10
8001:50.88Aviva European Trials and UK Championships0.7-0.225 Jun 10
8001:56.00Aviva European Trials and UK Championships0.71.326 Jun 10
15004:03.79British Athletics League Division 10.82.33 Jul 10
8001:52.96England Senior Closed Championships1.2-0.117 Jul 10
8001:50.71British Athletics League Division 10.40.031 Jul 10
8001:50.56Amsterdam Open0.40.07 Aug 10
8001:54.9British Athletics League Division 10.80.921 Aug 10
15003:53.87Inter Varsity Match0.51.19 Feb 11
8001:51.22RAF Invitation0.50.116 Feb 11
8001:52.78McCain City Challenge0.50.526 Feb 11
8001:58.5BUCS Championships1.11.630 Apr 11
8001:52.64BUCS Championships1.1-0.11 May 11
8001:53.38BUCS Championships1.10.12 May 11
15003:56.07Loughborough Students v Birmingham University v Army0.81.211 May 11
8001:55.69Loughborough International1.60.322 May 11
8001:52.30BMC Nike Grand Prix0.60.328 May 11
15003:54.70British Athletics League Division 10.81.04 Jun 11
8001:49.81BMC Nike Grand Prix0.5-0.411 Jun 11
15003:48.21BMC Gold Standard Races0.10.714 Jun 11
8001:50.40British Athletics League Division 10.6-0.32 Jul 11
8001:52.73BMC Nike Grand Prix0.40.69 Jul 11
8001:55.03England Senior Championships (inc Parallel Success)1.00.716 Jul 11
8001:51.75England Senior Championships (inc Parallel Success)1.0-0.317 Jul 11
8001:53.78Aviva World Trials & UK Championships0.90.429 Jul 11
15004:05.74British Athletics League 10.82.613 Aug 11
500018:28.17British Athletics League Division 11.00.027 Aug 11
15003:53.69Welsh U13/U15/Senior Championships0.51.121 Jan 12
15003:50.90Aviva European Indoor Trials & UK Championships0.50.711 Feb 12
15003:52.36Aviva European Indoor Trials & UK Championships0.50.912 Feb 12
8001:52.02RAF v British Universities0.50.315 Feb 12
15003:51.93Loughborough Students BUCS Trials0.80.628 Apr 12
8001:52.01BMC Gold Standard Races0.00.81 May 12
15003:45.47BMC Gold Standard Races0.30.116 May 12
15004:01.23BMC Grand Prix0.32.49 Jun 12
8001:51.99Loughborough Students v Combined Services v Achilles0.70.113 Jun 12
15003:52.52Aviva Olympic Trials & UK Championships1.30.122 Jun 12
8001:51.23Meeting Arcobaleno Atleticaeuropa0.60.012 Jul 12
8001:50.47Donnas Meeting "Via col...Vento"0.4-0.114 Jul 12
8001:52.08BMC Grand Prix0.20.621 Jul 12
8001:50.88BMC Gold Standard Races0.40.124 Jul 12
8001:51.92British Athletics League Division 10.70.128 Jul 12
15003:57.92British Athletics League Division 10.81.428 Jul 12
8001:52.11BMC Regional Races0.40.415 Aug 12
2.22M11:37Royal Signal Road Relays1.9-5.216 Feb 13
500017:24.83British Athletics League Division 20.9-3.211 May 13
15004:22.46British Athletics League Division 20.84.98 Jun 13
HM94:04Bupa Great North Run0.96.57 Sep 14

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