Ben Reynolds
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:40.12BMC Regional Races (Mick Marlow Memorial)0.3-0.619 Jun 24+1
8001:48.86BMC Grand Prix - World Athletics Challenger0.3-0.16 Jul 24+2
15003:42.45BMC Grand Prix - World Athletics Challenger0.3-0.58 Jun 24+3
15003:45.90Microplus UK Athletics Championships0.70.229 Jun 24+4
30008:14.05Loughborough International1.5-0.619 May 24+5
15003:45.93BMC Grand Prix - World Athletics Challenger0.5-0.325 May 24
8001:50.00BMC Gold Standard Races0.1-0.228 May 24
15003:49.19Welsh Athletics 106th Senior & U15 Championships0.80.215 Jun 24
10K30:57Caerphilly 10K1.60.212 May 24
Mile4:06.32BMC Bannister Miles - 70th Anniversary0.50.06 May 24
5K14:20Cardiff Race For Victory 5K0.30.35 May 24
5K14:05Armagh International Road Races0.4-0.78 Feb 24
30008:04.32Microplus UK Athletics Indoor Championships0.5-0.218 Feb 24
5K14:19Podium Festival 5K0.20.416 Mar 24
HM68:25City of Newport Half Marathon0.71.23 Mar 24
5K14:40Bristol Track Club Race Day 3K / 5K0.31.113 Apr 24
15003:59.74Welsh Athletics 106th Senior & U15 Championships0.81.715 Jun 24
30008:04.50Cardiff Met Indoor Christmas Classic0.5-1.117 Dec 23
30008:14.95BMC Sheffield Grand Prix0.50.27 Jan 24
5K15:09Nos Galan Races1.80.431 Dec 23
15003:55.89BMC Indoor Races0.51.121 Jan 24
9.6K32:36British Athletics Cross Challenge (inc John H Collins Gwent League)4.1-0.211 Nov 23
parkrun15:58Cardiff parkrun # 7711.43.013 Apr 24
9.15K30:28The John H Collins Gwent League3.7-0.514 Oct 23
8001:50.34BMC Gold Standard Races0.2-0.423 Aug 23
1M4:57British Athletics Cross Challenge (inc John H Collins Gwent League)6.21.011 Nov 23
30008:29.53National Athletics League Championship Division Fixture A2.0-0.95 Aug 23
8001:51.35BMC Gold Standard Races0.10.015 Aug 23
5K14:40Home Countries International 5K0.6-1.212 Aug 23
8001:55.36National Athletics League Championship Division Fixture A0.90.45 Aug 23
15004:01.05BMC Grand Prix - World Athletics Challenger0.91.329 Jul 23
8001:54.40Welsh Senior/U15 Championships0.20.825 Jun 23
8001:55.01Welsh Senior/U15 Championships0.21.025 Jun 23
Mile4:09.70Ken Shannon Last Chance Invitational0.50.325 Feb 23
8001:53.12UW Invitational0.50.228 Jan 23
Mile4:11.10Husky Classic0.50.411 Feb 23
HM82:01Cardiff Half Marathon1.75.51 Oct 23
8001:57.76Husky Classic0.51.511 Feb 23
15004:11.84Bryan Clay Invitational1.02.815 Apr 23
8K25:28Bill Dellinger Invitational1.00.023 Sep 22
4M19:47Lewis & Clark Opener1.00.01 Sep 22
8001:50.91Oregon Relays0.0-0.123 Apr 22
15003:59.82Oregon Relays1.60.422 Apr 22
8001:59.82Oregon Twilight2.00.76 May 22
15003:46.33BMC Gold Standard Races0.1-0.529 Jun 21
15003:48.82BMC Grand Prix0.4-0.68 May 21
8001:53.50Welsh Athletics Track Invitational0.6-0.41 May 21
15003:52.40England U20 & U23 Championships0.7-0.219 Jun 21
15003:49.23National Athletics League Premier West0.2-0.16 Jun 21
8001:52.31BMC PB Classic0.1-0.15 Jun 21
15003:54.40Welsh Junior Championships0.70.531 Jul 21
8002:00.83Youth Development League Upper Midlands South/West A2.00.530 May 21
15003:52.48BMC Cardiff Open0.5-0.219 Jan 20
15003:55.12Welsh Athletics Senior Championships0.50.225 Jan 20
15003:56.09Welsh U13 / U15 / U17 / U20 Championships0.50.42 Feb 20
8001:56.24Welsh U13 / U15 / U17 / U20 Championships0.50.51 Feb 20
5K14:48Armagh International Road Races-0.1-0.813 Feb 20
15004:00.74England Athletics U15 / U17 / U20 Championships0.51.023 Feb 20
5K15:12Nos Galan Races0.8-1.131 Dec 19
8001:59.46Welsh Athletics Endurance Open0.01.929 Aug 20
15004:03.73BMC Grand Prix0.02.229 May 21
6K22:34Welsh Schools Championships6.42.111 Mar 20
15003:50.19BMC Gold Standard Races0.3-0.520 Aug 19
15003:51.30British Athletics League Division Premiership0.8-1.33 Aug 19
15003:56.37England Athletics U15 / U17 Championships1.0-0.11 Sep 19
15003:54.58Welsh Athletics International0.9-1.024 Jul 19
8001:54.60MDAL Middle Distance Open0.5-0.214 Aug 19
15003:56.39SIAB Schools International0.9-0.720 Jul 19
3.2K9:32Welsh Relay Championships1.61.315 Sep 19
5.5K19:01British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.50.723 Nov 19
8001:55.33MDAL Middle Distance Open0.00.131 Jul 19
15003:55.66Welsh Championships0.5-0.414 Jul 19
5.68K19:38Welsh Inter-Regional Championships2.91.216 Nov 19
15004:06.34England Athletics U15 / U17 Championships1.01.331 Aug 19
15003:55.15BMC Grand Prix0.3-0.429 Jun 19
8001:58.41UK Youth Development U17/U20 League Division Midland Premier SW0.80.130 Jun 19
15004:00.65Welsh Junior Championships0.50.216 Jun 19
3.4K10:57Cardiff & the Vale of Glamorgan Schools Boys League2.43.28 Oct 19
5.56K18:31Start Fitness Gwent League (Inc British Athletics Cross Challenge)1.71.112 Oct 19
8001:57.98Welsh Junior Championships0.30.416 Jun 19
15004:01.29Welsh Schools Championships0.40.56 Jul 19
8001:56.89Middle Distance Athletes League0.10.329 May 19
8001:57.35Welsh Athletics League0.10.419 May 19
15004:06.53UK Youth Development U17/U20 League Division Midland Premier SW0.90.726 May 19
8001:56.8Middle Distance Athletes League0.00.31 May 19
8001:55.69England Athletics U15 / U17 / U20 Championships0.5-0.524 Feb 19
3M14:53Virgin London Mini Marathon1.3-0.828 Apr 19
5K15:19Cardiff Race for Victory 5K0.1-0.75 May 19
parkrun15:56Cardiff parkrun # 5882.0-1.216 Mar 19
8001:56.50Welsh Athletics International0.5-0.33 Mar 19
8001:56.16Welsh U13 / U15 / U17 / U20 Championships0.5-0.43 Feb 19
8001:57.21Welsh Athletics Senior Championships0.5-0.126 Jan 19
8001:57.90Welsh Athletics Senior Championships0.50.126 Jan 19
8002:00.09England Athletics U15 / U17 / U20 Championships0.50.823 Feb 19
5K15:35Nos Galan Races1.2-1.831 Dec 18
15004:08.59Welsh U13 / U15 / U17 / U20 Championships0.51.42 Feb 19
6K19:16SIAB Schools International-0.41.023 Mar 19
5.02K16:34Welsh Schools Championships1.60.513 Feb 19
8002:02.15Welsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships0.51.46 Jan 19
15003:57.76BMC Grand Prix0.4-0.118 Aug 18
8001:55.73Welsh Athletics Endurance Open0.4-0.51 Aug 18
5.56K23:02Start Fitness Gwent League10.00.22 Dec 18
5.45K19:04WSAA Inter Schools' Championships3.20.217 Nov 18
3.2K9:54Welsh Relay Championships1.61.522 Sep 18
8001:56.79Welsh U13 / U15 / U17 / U20 Championships0.4-0.224 Jun 18
15003:58.87Watford Open Graded Meeting0.5-0.227 Jun 18
15004:11.44SIAB International1.60.521 Jul 18
5.1K15:52South Wales Schools Boys Championships-1.00.323 Oct 18
3K9:15Cardiff Festival of Running 3K1.12.16 Oct 18
8001:56.2Welsh Athletics Endurance Open0.0-0.430 May 18
5.1K15:57Start Fitness Gwent League (Inc West Wales Championships)-1.20.710 Nov 18
8001:57.42UK Youth Development U17/U20 League Division Midland Premier SW0.3-0.527 May 18
15004:08.10Welsh Schools Championships1.00.67 Jul 18
15004:06.01Welsh Championships0.60.714 Jul 18
30009:00.66Welsh Athletics League1.60.210 Jun 18
15004:00.90British Athletics League Division Premiership0.7-1.95 May 18
8001:58.61Welsh Athletics League0.3-0.220 May 18
15004:17.49England Athletics U15 / U17 Championships1.02.125 Aug 18
5.44K16:14Welsh Inter-Regional Championships-4.21.98 Dec 18
15004:23.21Celtic Games2.01.94 Aug 18
8002:02.40MDAL Middle Distance Open1.1-1.125 Apr 18
15004:14.34Welsh Schools NASUWT Cup & Plate Finals0.81.711 Jul 18
15004:15.78Welsh U13 / U15 / U17 / U20 Championships0.81.923 Jun 18
5.56K19:30British Athletics Cross Challenge (Inc. Gwent League)1.91.613 Oct 18
8002:07.58Welsh U13 / U15 / U17 / U20 Championships0.42.924 Jun 18
15004:10.16Welsh U13 / U15 / U17 / U20 Championships0.5-0.410 Feb 18
8002:02.86Welsh Athletics Senior Championships0.5-0.427 Jan 18
15004:18.19England Athletics U15 / U17 / U20 Championships0.50.724 Feb 18
8002:05.31Cardiff Met GP2: New Year Open0.50.314 Jan 18
1.2K3:34Nos Galan Races2.21.331 Dec 17
15004:09.46Watford Open Graded Meeting0.6-0.823 Aug 17
5.05K18:23Welsh Schools' Championships2.80.07 Mar 18
3K9:59Welsh Relay Championships3.21.116 Sep 17
8002:13.45Welsh Athletics Senior Championships0.52.727 Jan 18
8002:05.01Welsh U13 / U15 / U17 / U20 Championships0.50.020 Aug 17
15004:13.56BMC Regional Races0.7-0.325 Jul 17
15004:14.18Welsh Schools Championships0.8-0.41 Jul 17
15004:10.98Welsh Athletics Endurance Open0.0-0.15 Jul 17
8002:03.38BMC Regional Races0.0-0.327 Jun 17
4.5K15:40South Wales Regional Schools' Boys Championships2.20.024 Oct 17
8002:08.1BMC Regional Races0.60.818 Jul 17
15004:13.67BMC PB Classic0.3-0.53 Jun 17
15004:26.07Welsh U15 League Final0.81.36 Aug 17
8002:05.11BMC Regional Races0.0-0.930 May 17
8002:08.84UK Youth Development U13/U15 League Division Midland Premier South/West0.8-0.620 May 17
15004:26.70Welsh Championships1.00.89 Jun 17
15004:21.00BMC PB Classic0.3-1.11 May 17
15004:33.17East / South Wales Regional Championships0.71.014 May 17
15004:30.41Welsh U13 / U15 / U17 / U20 Championships0.50.011 Feb 17
15004:26.92BMC Regional Races0.4-0.826 Jul 16
3.6K13:18Start Fitness Gwent League1.83.34 Mar 17
4.34K16:11Welsh National Championships1.43.625 Feb 17
15004:36.2UK Youth Development U13/U15 League Division Midland Premier South/West0.50.416 Jul 16
8002:15.79Cheltenham Midsummer Open Meeting0.30.413 Jul 16
8002:18.81BMC Regional Races0.61.028 Jun 16
15004:41.23Welsh U15 League Division East0.80.85 Jun 16
15004:45.01Welsh U15 League Division East0.61.59 Jul 16
parkrun16:54Cardiff parkrun # 4161.0-2.626 Dec 15
15004:31.40Welsh U13 / U15 / U17 / U20 Championships0.5-0.317 Jan 16
8002:14.96Welsh Athletics Senior Championships0.50.031 Jan 16
2.95K10:48British Athletics Cross Challenge4.40.924 Jan 16
3.12K12:03Welsh National Championships5.81.527 Feb 16
15004:50.46UK Youth Development U13/U15 League Division Midland Premier South/West0.22.621 May 16
8002:16.95Welsh Athletics Senior Championships0.50.631 Jan 16
15004:39.37Welsh U13 / U15 / U17 / U20 Championships0.50.817 Jan 16
1.2K3:45Nos Galan Races2.00.531 Dec 15
2.8K10:10Gwent League3.02.15 Mar 16
8002:20.43Welsh Athletics Junior Open0.50.89 Jan 16
3K10:54British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.928 Nov 15
3.1K10:45South Wales Regional Schools' Boys Championships1.40.620 Oct 15
2.21K7:52Welsh Inter-Regional Championships3.40.812 Dec 15
1M5:12Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.50.13 Oct 15
2.37K8:04Gwent League1.40.78 Nov 15
15004:36.72BMC Regional Races0.3-0.922 Jul 15
15004:49.66Welsh U15 League Final1.40.423 Aug 15
2.5K8:18Gwent League 1.011 Oct 15
8002:21.19Swansea Junior Games0.70.831 Aug 15
15004:41.6UK Youth Development U13/U15 League Division Midland Premier South/West0.00.118 Jul 15
15004:53.4Welsh U15 / U20 Championships0.81.516 Aug 15
15004:44.29Welsh Championships0.40.128 Jun 15
parkrun17:37Cardiff parkrun # 3770.8-1.14 Apr 15
15004:40.72Welsh U15 League Division East0.6-0.69 May 15
15004:50.3Welsh U15 League Division East0.70.612 Jul 15
8002:22.12Welsh Championships0.50.727 Jun 15
15004:40.91BMC PB Classic0.3-0.44 May 15
8002:18.6UK Youth Development U13/U15 League Division Midland Premier South/West0.00.230 May 15
parkrun18:00Cardiff parkrun # 3761.0-0.528 Mar 15
8002:26.35Welsh U15 League Division East0.82.11 Aug 15
15004:45.29South & East Wales Regional Championships0.00.623 May 15
3M17:03Virgin London Mini Marathon0.30.726 Apr 15
parkrun18:13Cardiff parkrun # 3781.00.311 Apr 15
2.31K8:58Gwent League2.06.513 Feb 16
1.8K5:57Welsh Road Relay Championships1.2-0.122 Mar 15
15004:46.9UK Youth Development U13/U15 League Division Midland Premier South/West0.00.82 May 15
8002:25.7UK Youth Development U13/U15 League Division Midland Premier South/West0.31.921 Jun 15
15004:43.24Welsh U13 / U17 / Senior Championships0.5-0.625 Jan 15
8002:21.8Swansea Open0.00.825 Mar 15
parkrun17:46Cardiff parkrun # 3531.2-1.21 Nov 14
15005:03.20Welsh U15 League Division East0.82.26 Jun 15
2.9K11:06British Athletics Cross Challenge4.60.718 Jan 15
4K16:39Welsh Schools National Championships1.08.810 Feb 16
parkrun18:03Cardiff parkrun # 3511.2-0.618 Oct 14
8002:22.76Welsh U13 / U17 / Senior Championships0.5-0.524 Jan 15
8002:24.51East & South Wales / South West England U13/U15/U17 Championships0.50.04 Jan 15
parkrun17:47Cardiff parkrun # 3331.2-3.414 Jun 14
1M5:27Cardiff Half Marathon Festival of Running Mile2.00.54 Oct 14
parkrun18:05Cardiff parkrun # 3351.0-0.328 Jun 14
15004:50.7BMC PB Classic Races0.40.523 Aug 14
1.2K3:58Nos Galan 5K 2.931 Dec 14
3K12:59CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.04.47 Mar 15
8002:45.3Welsh U15 League East Division0.20.028 Jul 12
8002:48.48Welsh U15 League Plate Final0.80.018 Aug 12
8002:43.9Les Davies Club Challenge Match0.7-1.18 Sep 12
8002:42.84Welsh U15 League East Division0.2-0.511 May 13
8002:36.46Welsh U15 League East Division0.4-2.18 Jun 13
8002:32.9National Association of Clubs for Young People0.6-1.515 Jun 13
8002:38.92Welsh U15 League East Division0.70.920 Jul 13
8002:33.39Welsh U15 League East Division1.0-0.918 Aug 13
8002:39.0Swansea Junior Games0.41.225 Aug 13
8002:41.21Welsh U15 League Cup Final1.50.715 Sep 13
1M5:40Welsh Mile Championships1.4-1.05 Oct 13
parkrun19:53Cardiff parkrun # 3021.00.023 Nov 13
8002:32.94Cardiff Archers Junior Open0.5-0.514 Dec 13
8002:35.62Welsh Athletics Junior Grand Prix inc South West Championships0.50.25 Jan 14
1.7K6:41British Athletics Cross Challenge1.03.819 Jan 14
8002:28.65Welsh Athletics U13 / U17 / Senior Championships0.5-1.625 Jan 14
15005:03.18Welsh Athletics U13 / U17 / Senior Championships0.5-1.626 Jan 14
1.45K5:05Welsh Road Relay Championships1.00.816 Mar 14
parkrun18:47Cardiff parkrun # 3231.0-3.35 Apr 14
15005:02.68Welsh U15 League East Division0.8-0.426 Apr 14
8002:26.6UK Youth Development U13/U15 League Division Midland West 10.0-0.53 May 14
15004:56.26BMC PB Classic0.3-0.65 May 14
15004:52.98Welsh U15 League East Division0.1-0.517 May 14
15004:52.38South & East Wales Championships0.6-0.724 May 14
15004:51.1UK Youth Development U13/U15 League Division Midland West 10.6-0.831 May 14
15004:51.96Welsh U15 League East Division0.4-0.37 Jun 14
8002:25.9UK Youth Development U13/U15 League Division Midland West 10.30.522 Jun 14
15004:54.89Welsh U15 League East Division0.90.613 Jul 14
15005:03.86Welsh U15 League Cup Final1.31.417 Aug 14
3K12:22Welsh National Championships1.07.321 Feb 15

Order By:

XC6:22Gwent League21 Oct 12
XC4:55Gwent League10 Nov 12
XC6:23Gwent League1 Dec 12
XC7:12Gwent League9 Feb 13
XC5:04Welsh Championships16 Feb 13
XC5:53Gwent League2 Mar 13
XC6:54Gwent League19 Oct 13
XC10:25British Athletics Cross Challenge27 Oct 13
XC6:10Gwent League10 Nov 13
XC6:22Gwent League (inc Tri Counties Champs)8 Dec 13
XC4:54Gwent League8 Feb 14
XC5:35Welsh Championships15 Feb 14
XC5:55Gwent League1 Mar 14
XC11:24Gwent League12 Oct 14
XC11:44South Wales Regional Schools Boys' Cross Country Championships15 Oct 14
XC8:26Gwent League9 Nov 14
XC10:46Gwent League6 Dec 14
XC9:04Gwent League8 Feb 15
XC10:08Welsh Schools National Championships11 Feb 15
XC8:42Gwent League5 Dec 15
3000DNFWelsh Athletics International12 Jul 17
1500DNFOregon Hayward Premiere1 Apr 22
800DNFOregon Hayward Premiere2 Apr 22
1500DNFOregon Preview18 Mar 23
1500DNFOregon Twilight5 May 23