Kate Pugh
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:25.18Midland Counties U13 / U15 / U17 Championships1.0-0.211 Aug 18+
15005:04.32BMC Regional Races0.91.114 Aug 18+
parkrun21:44Shrewsbury parkrun # 2591.81.013 Apr 19+
parkrun22:07Shrewsbury parkrun # 2622.01.54 May 19+
8002:26.7Shropshire Young Athletes' League0.21.128 Jun 18+
8002:23.3Shropshire Young Athletes' League0.00.326 Apr 18
8002:28.24Welsh Schools Championships0.21.57 Jul 18
15005:12.2Shropshire Young Athletes' League0.03.024 May 18
parkrun24:28Henley Wood, Oswestry parkrun # 86.01.98 Dec 18
2M14:03Grocontinental Relay (3 x 2M)0.27.811 Jul 19
parkrun22:48Shrewsbury parkrun # 2541.03.82 Mar 19
parkrun24:07Henley Wood, Oswestry parkrun # 104.03.322 Dec 18
8002:22.11Welsh U13 / U15 / U17 / U20 Championships0.4-0.920 Aug 17
5K25:36CAU Inter County Championships (Inc British Athletics Cross Challenge)5.24.79 Mar 19
parkrun24:10Henley Wood, Oswestry parkrun # 63.44.024 Nov 18
15005:08.68Welsh U13 / U15 / U17 / U20 Championships1.20.819 Aug 17
parkrun24:16Henley Wood, Oswestry parkrun # 53.04.617 Nov 18
8002:26.5Shropshire Young Athletes' League0.70.025 May 17
15005:04.57NASUWT Plate & Cup Final1.00.513 Jul 17
parkrun24:53Henley Wood, Oswestry parkrun # 43.55.210 Nov 18
15005:02.7Shropshire Young Athletes' League0.40.829 Jun 17
parkrun25:48Henley Wood, Oswestry parkrun # 35.05.33 Nov 18
8002:38.5Shropshire Young Athletes' League1.62.330 Jul 17
8002:24.1Shropshire Young Athletes' League0.2-1.430 Jun 16
8002:26.35NASUWT Plate & Cup Final0.60.06 Jul 16
8002:24.94Welsh Schools Championships0.20.02 Jul 16
15005:02.1Shropshire Young Athletes' League0.60.521 Jul 16
300012:01.0Shropshire County Championships0.04.618 May 17
15005:11.1BMC Regional Races1.11.227 Aug 16
3K12:25British Athletics Cross Challenge (inc European Trials)2.23.826 Nov 16
parkrun21:28Shrewsbury parkrun # 1521.11.317 Dec 16
300011:34.1Shropshire County Championships1.20.419 May 16
15005:19.3Shropshire Young Athletes' League0.81.428 Apr 16
parkrun20:18Shrewsbury parkrun # 1001.5-5.231 Oct 15
parkrun21:36Shrewsbury parkrun # 1082.50.12 Jan 16
8002:28.6Shropshire Young Athletes' League0.4-0.625 Jun 15
parkrun21:27Shrewsbury parkrun # 1062.00.326 Dec 15
5K21:10Newtown Chocoholics 5K-0.22.025 Mar 16
8002:29.3Shropshire Young Athletes' League0.8-1.94 Jun 15
parkrun21:20Shrewsbury parkrun # 1071.01.11 Jan 16
8002:33.65Colwyn Bay Games0.60.811 Jul 15
15005:12.3Shropshire Young Athletes' League0.50.816 Jul 15
parkrun22:10Shrewsbury parkrun # 991.0-1.424 Oct 15
15005:26.0Shropshire Young Athletes' League0.61.230 Apr 15
parkrun22:22Shrewsbury parkrun # 941.00.019 Sep 15
3.55K16:17Welsh Schools National Championships1.06.010 Feb 16
3K17:42Shropshire County Championships6.015.57 Jan 17
15006:00.1Shropshire Young Athletes' League0.60.023 May 13
15005:35.3Shropshire Young Athletes League0.6-3.75 Jun 14
8002:33.3Shropshire Young Athletes League0.4-3.326 Jun 14
15005:21.6Shropshire Young Athletes League0.80.417 Jul 14
3K14:45Welsh National Championships1.010.021 Feb 15
3K15:32CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.07.37 Mar 15
3K14:15Shropshire County Championships1.09.79 Jan 16

Order By:

XC6:50Shropshire Young Athletes' League18 Sep 11
XC6:57Shropshire Young Athletes' League16 Oct 11
XC8:39Grand Prix Express North Wales Junior League22 Oct 11
XC6:44Grand Prix Express North Wales Junior League12 Nov 11
XC8:25Shropshire Young Athletes' League13 Nov 11
XC6:43Grand Prix Express North Wales Junior League3 Dec 11
XC8:05Shropshire Young Athletes' League4 Dec 11
XC6:35North Wales Championships28 Jan 12
XC6:42Shropshire Young Athletes' League23 Sep 12
XC10:15North Wales Junior League6 Oct 12
XC6:14Shropshire Young Athletes' League7 Oct 12
XC7:41North Wales Junior League20 Oct 12
XC7:52Shropshire Young Athletes' League18 Nov 12
XC7:16North Wales Junior League24 Nov 12
XC7:08North Wales Junior League1 Dec 12
XC8:08Shropshire Young Athletes' League9 Dec 12
XC6:50North Wales District Championships9 Feb 13
XC8:10Shropshire Young Athletes' League29 Sep 13
XC8:37Shropshire Young Athletes' League20 Oct 13
XC9:56Shropshire Young Athletes' League24 Nov 13
XC9:05Shropshire Young Athletes' League8 Dec 13
XC13:32Shropshire County Championships4 Jan 14
XC7:18Shropshire Young Athletes' League21 Sep 14
XC9:43Shropshire Young Athletes' League23 Nov 14
XC10:02North Wales Junior League29 Nov 14
XC9:08Shropshire Young Athletes' League7 Dec 14
XC12:24Shropshire County Championships3 Jan 15
XC9:25North Wales District Championships24 Jan 15
XC8:59Shropshire Young Athletes' League1 Feb 15
XC13:16Shropshire Young Athletes' League27 Sep 15
XC15:33North Wales Junior League3 Oct 15
XC12:30Shropshire Young Athletes' League11 Oct 15
XC14:13North Wales Junior League17 Oct 15
XC13:24Shropshire Young Athletes' League8 Nov 15
XC12:05North Wales Junior League28 Nov 15
XC14:21Shropshire Young Athletes' League6 Dec 15
XC12:19Shropshire Young Athletes' League25 Sep 16
XC13:10Shropshire Young Athletes' League6 Nov 16
XC18:06Shropshire Young Athletes' League17 Sep 17
XC21:13Shropshire Young Athletes' League5 Nov 17
XC19:18Shropshire County Championships6 Jan 18
XC21:20Shropshire Young Athletes' League2 Dec 18
XC18:14Shropshire County Championships5 Jan 19
XC24:08North Wales Senior League12 Jan 19
XC24:49North Wales Senior League2 Feb 19